The College of Alberta Psychologists (CAP) regulates psychology practice in Alberta, ensuring all registered psychologists meet education and ethical standards.
Starting something new can feel intimidating, and therapy is no exception. That's why we focus on creating a welcoming, comfortable experience from the very beginning. At ShiftGrit Psychology & Counselling, our goal is to ensure you feel supported, heard, and cared for throughout your entire journey.
Will Treatment Actually Assist Me? Is It Worth the moment, Effort & Price? Or Is It Simply for Individuals Who Are Unwell?
Creating a safe and supportive environment for healing and growth is our top priority. We offer comprehensive counselling and assessment services both in-person and online, ensuring accessibility for residents across Alberta and British Columbia. Our goal is to provide you with meaningful, effective support, empowering you to enhance your well-being and navigate life's challenges with confidence.
Entity | Description | Source |
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Calgary Homeless Foundation | Supports mental health for the homeless in Calgary. | source |
Alberta Arthritis Society | Mental health programs for arthritis patients in Calgary. | source |
Calgary Interfaith Council | Spiritual and mental health support in Calgary. | source |
Alberta Hospice Palliative Care Association | Grief counselling resources across Calgary. | source |
Calgary Animal Services | Pet therapy initiatives for mental wellness in Calgary. | source |
Alberta Rural Health | Mental health outreach, including Calgary outskirts. | source |
Heritage Calgary | Promotes mental health via cultural preservation. | source |
Alberta Liver Foundation | Mental health support for liver disease patients in Calgary. | source |
MyHealth.Alberta.ca | Provides mental health resources and education in Calgary. | source |
Alberta Sport Connection | Sports-based mental wellness programs in Calgary. | source |
Then there's EMDR, fantastic for processing trauma through eye movements, but it's not always built to tackle the broader web of psychological issues ShiftGrit addresses. Schema Therapy gets closer, spotting those deep-seated patterns, but its reconditioning tools don't match ShiftGrit's robust, neuroscience-driven approach. Traditional talk therapy, meanwhile, often leans hard on insight-understanding why you feel a certain way-but knowing isn't the same as changing. ShiftGrit doesn't settle for awareness; it's about action, using a structured process to delete the emotional baggage at its source, not just manage it. This sets ShiftGrit apart as a therapy that's less about coping and more about curing, offering a path to freedom where others might leave you treading water.
Couples counselling is a transformational experience created to deepen psychological links, boost interaction, and resolve conflicts. Whether you're dealing with difficulties in your relationship or merely looking to strengthen your bond, treatment provides a safe, encouraging room to work through worries and develop a more satisfying, unified partnership.
When looking for a therapist, consider the adhering to qualifications and field of expertises. For a Qualified Expert Counsellor, verify they have a master's level in therapy and have actually finished hands-on training under guidance. In addition, check into their area of field of expertise, such as counselling for family members, dependency, or trauma. It's technique to guarantee it reverberates with your personal choices and needs. A Marital Relationship and Household Therapist, on the other hand, specializes in attending to partnership issues within households and pairs. These specialists use a combination of systemic and psychotherapeutic approaches to deal with troubles like communication failures, conflict, and parenting problems, with the ultimate objective of promoting healthy and balanced family relationships and encouraging favourable interactions among enjoyed ones.
From our welcoming office in Southeast Calgary, we offer a safe, comfortable environment where you can openly explore your thoughts, emotions, and challenges with a therapist who truly understands. Our goal is to help you navigate life's complexities with clarity and confidence, ensuring you feel heard, valued, and supported every step of the way.
For PTSD, ShiftGrit rewrites the rules of recovery, tackling the flashbacks and avoidance that keep you locked in survival mode. Post-Traumatic Stress Disorder isn't just bad memories-it's your brain replaying a threat reel, convinced danger's still lurking. Traditional therapy might ease you through it with coping tricks, but ShiftGrit goes deeper, restructuring the trauma story itself. Through exposure techniques, it weakens those fear-driven neural paths-say, that sound that sends you reeling-until they don't trigger you anymore.
When you choose to work with our team of dedicated professionals, you can feel confident knowing that your well-being is our top priority. Our goal is to empower you with the skills and strategies needed to navigate life's challenges and foster long-term personal growth, resilience, and fulfillment. Whether you're seeking support for anxiety, trauma, relationship difficulties, or other mental health concerns, we are here to guide you toward lasting, positive change.
DBT is based on the idea that people have the capability to discover skills and strategies for lowering emotional responses. These abilities assist to minimize frustrating emotional reactions, which are called "emotional triggers" or "cognitive triggers".
Invite to ShiftGrit Psychology & Coaching, a cozy and inviting area in Calgary, where caring treatment fulfills expert assistance. Psychological Testing If you're looking for a relied on psychologist in Calgary, you've involved the appropriate area.
Remember, mental disease does not differentiate and we are all at risk to experiencing situational or chronic anxiety that can show up into something darker. Unfavourable life scenarios can also heighten the danger of ending up being depressed however there is hope.
ShiftGrit Psychology & Counselling offers both in-person therapy and online mental health services in Calgary. ShiftGrit Psychology & Counselling Our team includes trained psychologists and therapists who provide specialized care for individuals, couples, and families.
We understand that choosing the right therapist can feel overwhelming. That's why we offer free consultation calls to help answer your questions and guide you toward the best support for your needs.
Relationships can be complex and challenging, but with the right support, they can also be deeply rewarding. Our therapy focuses on improving communication, fostering a deeper understanding of relationship dynamics, and resolving conflicts in a healthy, constructive way.
Even the smallest shifts in exactly how you approach self-doubt, unhappiness, concern, or discomfort can have an extensive impact on your life. Every step-- no matter how tiny-- towards self-awareness, recovery, or personal growth adds to meaningful, long-term adjustment.
Psychology is the clinical research of mind and habits. Its subject includes the actions of human beings and nonhumans, both conscious and subconscious sensations, and mental processes such as ideas, sensations, and intentions. Psychology is a scholastic self-control of tremendous extent, crossing the borders between the natural and social scientific researches. Organic psychologists seek an understanding of the emergent properties of minds, linking the self-control to neuroscience. As social scientists, psychologists intend to recognize the habits of individuals and teams. An expert specialist or researcher associated with the technique is called a psychologist. Some psychologists can additionally be classified as behavioral or cognitive scientists. Some psychologists try to understand the function of mental features in specific and social habits. Others explore the physical and neurobiological procedures that underlie cognitive features and actions. Psycho therapists are involved in research on understanding, cognition, focus, emotion, intelligence, subjective experiences, inspiration, mind functioning, and personality. Psycho therapists' passions extend to social relationships, mental resilience, family durability, and various other areas within social psychology. They additionally think about the subconscious mind. Research psychologists employ empirical approaches to presume causal and correlational relationships between psychosocial variables. Some, however not all, scientific and therapy psycho therapists rely upon symbolic analysis. While emotional expertise is frequently applied to the analysis and treatment of psychological health problems, it is also routed in the direction of understanding and addressing troubles in several balls of human task. By numerous accounts, psychology eventually intends to benefit society. Many psychologists are involved in some sort of restorative function, practicing psychiatric therapy in professional, counseling, or college setups. Other psychologists carry out clinical study on a large range of topics related to mental processes and behavior. Typically the last group of psycho therapists operate in academic setups (e. g., colleges, medical schools, or health centers). Another team of psycho therapists is used in commercial and business setups. Yet others are involved in deal with human growth, aging, sporting activities, health and wellness, forensic scientific research, education and learning, and the media.
.Calgary is the largest city in the Canadian province of Alberta. It is the largest metro area within the 3 pasture provinces. Since 2021, the city correct had a populace of 1,306,784 and a cosmopolitan populace of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary goes to the assemblage of the Bow River and the Elbow joint River in the southwest of the province, in the transitional location in between the Rocky Mountain Foothills and the Canadian Meadows, regarding 80 km (50 mi) east of the front varieties of the Canadian Rockies, about 299 kilometres (186 mi) south of the rural funding of Edmonton and about 240 kilometres (150 mi) north of the Canada–-- United States boundary. The city supports the south end of the Data Canada-defined city location, the Calgary–-- Edmonton Hallway. Calgary's economic climate consists of task in lots of markets: power; financial solutions; movie and tv; transportation and logistics; innovation; manufacturing; aerospace; health and health; retail; and tourism. The Calgary Metropolitan Area is home to Canada's second-largest number of business head workplaces among the nation's 800 biggest companies. In 2015, Calgary had the biggest number of millionaires per head of any kind of major Canadian city. In 2022, Calgary was ranked together with Zürich as the 3rd most comfortable city worldwide, ranking initially in Canada and in North America. In 1988, it came to be the initial Canadian city to hold the Olympic Winter Games.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
Online therapy from Calgary psychologists is just as effective as in-person, using secure video for CBT or talk sessions. It’s perfect for remote areas or tight schedules, delivering proven results for anxiety, depression, and more with local expertise.
EMDR (Eye Movement Desensitization and Reprocessing) helps process trauma via guided eye movements. In Calgary, trained psychologists use it for PTSD or grief, with sessions reducing distress over time. It’s widely available through trauma specialists here.
Therapy for mood swings in Calgary uses CBT or DBT to stabilize emotions, targeting ups and downs. Psychologists here craft plans to manage triggers like work or family life.