Psychologist Specializing In Addiction

Psychologist Specializing In Addiction

Mindfulness-Based Therapy

Whether you're navigating relationship challenges, anxiety, depression, anger, or other personal struggles, ShiftGrit Psychology & Counselling offers a compassionate, non-judgmental space where you can openly explore and overcome the obstacles preventing you from living the life you envision.

Coaching is more than just chatting-- it's a transformative proceedure of internal development and change.

Psychologist Specializing In Addiction - Mindfulness-Based Therapy

  1. College of Alberta Psychologists
  2. Calgary
  3. Attention-Deficit Hyperactivity Disorder (ADHD)
Whether you are an adult, teen, or child, we offer thoughtful, tailored assistance to assist you navigate life's challenges. Our group is dedicated to assisting individuals, pairs, family members, and youth towards better self-awareness, emotional strength, and long lasting health.

Relationships can be complex and challenging, but with the right support, they can also be deeply rewarding. Our therapy focuses on improving communication, fostering a deeper understanding of relationship dynamics, and resolving conflicts in a healthy, constructive way.

Experienced & Trusted Calgary Psycho Therapists. Our group includes extremely knowledgeable, registered psycho therapists in Calgary, committed to giving expert, evidence-based treatment tailored to your needs. With extensive training and experience, we are dedicated to aiding you browse life's challenges with empathy and expertise.

Psychologists use research and psychological theories to help individuals and organizations modify behaviour and develop healthier thought patterns. Their work contributes to long-term emotional and psychological well-being.

Sports psychology with ShiftGrit takes athletic performance to new heights by tackling the mental blocks that hold you back. Whether it's anxiety before a big game or a nagging fear of choking, those struggles often stem from beliefs like "I'm not good enough," etched in from early losses or pressure. ShiftGrit identifies those self-sabotaging loops-maybe you tense up at the free-throw line-and uses Reconditioning to wipe out the fear, turning nerves into focus. Through exposure-based drills, you train your mind to stay steady under stress, building a resilience that's as strong as your body. ShiftGrit crafts a winning mindset, free of doubt, so you're not just playing-you're dominating, every move sharp and confident.

Top Rated Psychologist Calgary

Entity Description Source
Calgary John Howard Society Provides counselling for at-risk groups in Calgary. source
Schizophrenia Society of Alberta Mental health advocacy in Calgary. source
Calgary Military Family Resource Centre Therapy for military families in Calgary. source
Calgary Crime Stoppers Links mental health to community safety in Calgary. source
Autism Society Alberta Supports therapy for autism in Calgary. source
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Alberta Health Services Heart Institute Therapy for heart patients’ mental health in Calgary. source
Calgary Environmental Services Promotes mental health via green spaces in Calgary. source
Canada Indigenous Services Counselling for Indigenous communities in Canada. source
Alberta Stroke Program Rehab includes mental health support in Calgary. source

Best Psychologist Calgary

  • National Music Centre: Music therapy programs for mental health in Calgary. source
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Mindfulness Therapy Calgary

Self-harm therapy with ShiftGrit transforms a painful coping tool into a path to resilience, targeting the beliefs that drive it. It's not random-it's a release valve for overwhelming emotions, often tied to thoughts like "I deserve this" from a tough past. Traditional therapy might teach distraction, but ShiftGrit uses imaginal exposure to drain those triggers of their power-facing the hurt until it's just a memory, not a command. It builds self-regulation, swapping cuts for calm through practice, while Pattern Theory shows how those patterns took hold. ShiftGrit doesn't just stop the behavior; it lifts your worth, crafting an identity that doesn't need pain to feel whole, offering a strength you can lean on.

Our approach integrates classical conditioning, exposure therapy, and psychological research to help clients break negative thought and behaviour patterns.

Mindfulness Therapy Calgary

Therapy For Emotional Regulation Calgary

Invite to ShiftGrit Psychology & Coaching, a cozy and inviting area in Calgary, where caring treatment fulfills expert assistance. If you're looking for a relied on psychologist in Calgary, you've involved the appropriate area.

We currently operate a Calgary-based coaching centre, easily situated in Mount Royal, in the southwest component of the city. From this central area, we proudly offer customers across Calgary and the bordering areas, guaranteeing easily accessible, premium mental health and wellness assistance for people, pairs, and households looking for expert treatment.

ADHD Analysis & Treatment: Enhancing Daily Functioning.



Psychologist Specializing In Addiction - Psychology Today

  1. College of Alberta Psychologists
  2. Calgary
  3. Attention-Deficit Hyperactivity Disorder (ADHD)

Psychological Assessment Calgary

Our goal is clear: we make every effort to be greater than simply scientific psycho therapists in Calgary-- we intend to be your trusted partners, confidants, and advocates on your journey to emotional wellness and personal growth.

We currently operate a Calgary-based counselling centre, conveniently located in Mount Royal, in the southwest part of the city.

Psychologist Specializing In Addiction - Mindfulness-Based Therapy

  1. Mindfulness-Based Therapy
  2. Self-Harm
  3. Psychology Today
From this central location, we proudly serve clients across Calgary and the surrounding areas, ensuring accessible, high-quality mental health support for individuals, couples, and families seeking professional therapy.

Psychoeducational assessments at ShiftGrit unlock the why behind your struggles, whether it's school, work, or just keeping up. These aren't surface scans-they test your cognitive horsepower, from memory to processing speed, spotting where reading, writing, or math trip you up.

Psychological Assessment Calgary
Forensic Psychology Services Calgary

Psychological health battles with anxiousness can materialize in teams, from little ones to elderly adults. Stress and anxiety is a multifaceted issue that can stem from a series of aspects, including acquired attributes, considerable life experiences, traumatic occasions, and sociocultural impacts. When confronted with viewed hazards or unsure scenarios, the body and mind respond with anxiety, a natural action that can end up being incapacitating when it intensifies into a full-blown condition. While occasional sensations of stress and anxiety are a typical part of life, an identified anxiousness disorder represents a distinct and a lot more extreme condition.

Whether you're actively engaged in therapy or taking steps toward improvement on your own, each effort you make is a powerful investment in your well-being. Growth happens gradually, and with the right mindset and support, you can create the positive transformations you seek.

Therapy For Stress Relief

Therapy Services Calgary

With years of clinical experience, we have developed a compassionate and effective approach to treating mental health concerns, trauma, chronic pain, personal growth, and relationship challenges. Our team provides expert support for depression, anxiety, stress, trauma, substance abuse, eating disorders, OCD, grief, and more.

Pattern Theory lays out a clear map of how harmful behaviors, thoughts, and emotions take hold, tracing them back to their roots in early life experiences, while Reconditioning provides the tools to erase those patterns through a methodical blend of imaginal exposure and counter-conditioning. By weaving together insights from evolutionary psychology, neuropsychology, and attachment theory, ShiftGrit creates a framework that doesn't just explain why you're stuck-it actively dismantles those barriers at the neurological level, setting you free to live differently. This isn't your typical talk therapy where you endlessly dissect feelings without resolution; it's a purposeful, results-driven process that ShiftGrit has honed to help clients break cycles they've carried for years, offering a path to lasting relief and empowerment.

ShiftGrit Psychologist Calgary

Psychology is the scientific research study of mind and actions. Its topic consists of the behavior of people and nonhumans, both aware and subconscious sensations, and psychological processes such as thoughts, feelings, and intentions. Psychology is an academic self-control of enormous extent, going across the borders in between the all-natural and social scientific researches. Organic psychologists seek an understanding of the emergent homes of brains, connecting the technique to neuroscience. As social scientists, psycho therapists intend to understand the behavior of people and groups. A professional specialist or researcher associated with the technique is called a psycho therapist. Some psycho therapists can likewise be classified as behavior or cognitive scientists. Some psycho therapists try to comprehend the function of mental functions in private and social behavior. Others check out the physical and neurobiological processes that underlie cognitive functions and habits. Psychologists are associated with research study on assumption, cognition, focus, emotion, intelligence, subjective experiences, inspiration, brain performance, and individuality. Psycho therapists' rate of interests reach social partnerships, psychological strength, family durability, and other locations within social psychology. They likewise take into consideration the subconscious mind. Research study psycho therapists utilize empirical approaches to presume causal and correlational relationships between psychosocial variables. Some, but not all, clinical and counseling psychologists rely on symbolic interpretation. While psychological understanding is typically put on the evaluation and therapy of psychological health issue, it is additionally guided towards understanding and addressing troubles in several spheres of human activity. By numerous accounts, psychology inevitably aims to benefit society. Several psycho therapists are associated with some kind of restorative duty, exercising psychiatric therapy in professional, therapy, or college setups. Other psycho therapists carry out scientific study on a wide variety of topics related to mental processes and behavior. Normally the last group of psycho therapists operate in scholastic settings (e. g., universities, clinical institutions, or health centers). An additional team of psycho therapists is employed in industrial and organizational setups. Yet others are associated with work with human growth, aging, sporting activities, health and wellness, forensic science, education, and the media.

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Cognitive behavior modification (CBT) is a form of psychiatric therapy that aims to reduce symptoms of different psychological health conditions, mainly clinical depression, PTSD and anxiousness disorders. Cognitive behavior modification concentrates on challenging and transforming cognitive distortions (such as ideas, beliefs, and mindsets) and their linked actions to boost emotional law and develop personal coping techniques that target resolving present problems. Though it was originally developed as an approach to deal with depression, CBT is frequently recommended for the evidence-informed therapy of numerous mental health and wellness and various other conditions, including anxiety, material use disorders, marital issues, ADHD, and eating problems. CBT consists of a variety of cognitive or behavioral psychotherapies that treat specified psychopathologies utilizing evidence-based strategies and methods. CBT is a typical type of talk treatment based on the mix of the fundamental principles from behavior and cognitive psychology. It is different from other techniques to psychotherapy, such as the psychoanalytic technique, where the therapist looks for the subconscious meaning behind the actions and then formulates a diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" type of therapy, indicating it is utilized to treat details troubles connected to an identified mental disorder. The therapist's function is to help the customer in finding and practicing efficient methods to resolve the determined objectives and to reduce signs and symptoms of the condition. CBT is based upon the belief that believed distortions and maladaptive habits play a role in the development and upkeep of many mental problems which signs and symptoms and linked distress can be lowered by teaching brand-new information-processing abilities and dealing devices. When contrasted to psychoactive medicines, evaluation studies have found CBT alone to be as efficient for dealing with less serious types of anxiety, and borderline individuality problem. Some research suggests that CBT is most reliable when integrated with medication for treating mental illness, such as major depressive problem. CBT is advised as the initial line of therapy for the majority of mental disorders in children and adolescents, consisting of aggressiveness and carry out problem. Scientists have found that authentic healing interventions were similarly efficient for dealing with particular problems in grownups. Together with social psychiatric therapy (IPT), CBT is suggested in therapy guidelines as a psychosocial therapy of option. Advised by American Psychiatric Organization, American Psychological Association, British National Wellness Solution.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

Therapy for chronic pain in Calgary uses CBT and relaxation to lessen pain perception. Psychologists here boost comfort and mood, blending care with Alberta’s health resources.

Calgary psychologists ease grief with counseling or EMDR, helping you process loss gently. They adapt to personal or cultural needs, supporting peace in Alberta’s tight-knit communities.

A Calgary psychologist aids breakup recovery with counseling or CBT, healing heartache. They offer tools to move on, tailored to Alberta’s tight-knit social recovery needs.