Psychologists assess, diagnose, and treat mental and behavioural conditions. They work with individuals experiencing anxiety, depression, and other psychological challenges. In addition to therapy, psychologists conduct research to understand how people think and behave. Their expertise helps clients develop strategies to manage emotions, improve relationships, and address life challenges.
Technology addiction gets a serious overhaul with ShiftGrit, looking past the screen to the emotions driving you there. It's not just scrolling Instagram for hours or losing yourself in a game-it's what's behind it: a need to numb out or feel seen, often tied to beliefs like "I'm only worth something online." Traditional therapy might push you to set timers or cut back, and that's a start, but ShiftGrit asks the bigger question: why do you crave that digital hit?
We identify that your journey is unique, and our role is more than simply using suggestions-- we're below to walk along with you, supplying support, understanding, and steadfast assistance.
Life can feel overwhelming at times, whether you're navigating challenges, embracing change, or striving for personal growth. ADHD Assessments No matter where you are on your journey, we're here to support and guide you. With our compassionate expertise and evidence-based approach, we help you gain clarity, build resilience, and achieve your goals with confidence.
The Psychological Association of Alberta promotes mental health awareness and advocates for the advancement of psychology in the province.
Therapy at ShiftGrit is designed to apply practical solutions that clients can use in their daily lives. By focusing on mental resilience and skill-building, individuals learn how to handle stress more effectively.
Entity | Description | Source |
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Calgary Board of Education | Oversees school-based mental health support in Calgary. | source |
Alberta Education | Provincial department funding psychology in Calgary schools. | source |
Calgary Police Service | Offers crisis intervention training for mental health. | source |
Wood’s Homes | Calgary non-profit providing youth counselling services. | source |
Immigrant Services Calgary | Supports mental health for newcomers in Calgary. | source |
Alberta Health Services Mental Health | Governs mental health policy affecting Calgary therapists. | source |
YMCA Calgary | Offers community wellness programs including counselling. | source |
Calgary Women’s Centre | Provides mental health resources for women in Calgary. | source |
Alex Community Health Centre | Calgary clinic with mental health outreach. | source |
Calgary Chamber of Commerce | Supports mental health initiatives for Calgary businesses. | source |
Self-esteem therapy at ShiftGrit isn't about pep talks-it's about tearing down the walls that block your confidence. Low self-worth often starts young-maybe you were overlooked or harshly judged, planting seeds like "I'm not enough" that grew into a shaky identity. Traditional therapy might build you up with affirmations, but ShiftGrit clears the debris first, using Pattern Theory to trace how those beliefs ripple through your life-your job, your relationships, everything. Reconditioning steps in, reprogramming those old tapes through real experiences-small wins you practice until confidence feels natural, not forced. ShiftGrit fosters self-compassion, not as a buzzword but as a lasting shift, so you're not just patching holes in your esteem-you're rebuilding it from the ground up, solid and unshakable.
Our registered psychologists conduct thorough assessments to identify underlying mental health concerns. These evaluations provide valuable insights that lead to targeted treatment plans and long-term improvements.
Locating the appropriate psycho therapist in Calgary can really feel frustrating, with numerous options available. It can be testing to understand where to begin or exactly how to choose the ideal expert for your special demands. Cognitive Behavioural Therapy (CBT) At ShiftGrit Psychology & Therapy, our company believe that one of the most reliable therapy experience starts with a psycho therapist that is not just very knowledgeable but additionally deeply comprehends your worries and uses personalized, results-driven advice.
Therapists, also known as counsellors, are licensed mental health professionals trained in treating emotional and psychological conditions. Their expertise includes managing stress, improving communication, and strengthening relationships through structured interventions.
We understand that therapy is not a fast solution-- it's a journey that needs time, patience, and dedication from both you and your therapist. True healing and individual development take commitment and consistency, yet the incentives are lasting and transformative.
Life's challenges can sometimes feel overwhelming, and while we all do our best to manage on our own, there are times when seeking professional support can make all the difference. Reaching out for help is not a sign of weakness-it's a courageous step toward healing, growth, and resilience. Working with a skilled therapist can provide you with the guidance, coping tools, and support you need to navigate difficult times with clarity and confidence.
Precise recognition and understanding of ADHD can be an essential pivotal moment in creating reliable methods to learning and day-to-day life. From our Calgary place, we provide comprehensive ADHD assessment solutions that supply accurate diagnoses, targeted sign alleviation, and customized treatment plans.
It's not always clear whether you should see a therapist or a registered psychologist in Calgary. Some people hesitate to seek mental health support because they don't realize they need it, while others may feel pressured by concerned family members. Unresolved stress or past trauma can create ongoing tension, leaving people feeling anxious or overwhelmed.
Clients gain practical tools to help them make lasting changes. Through guided therapy, they learn how to shift thought patterns and eliminate unhelpful behaviours that may be holding them back.
Our team brings years of experience in treating a wide range of mental health disorders. While our expertise spans many areas, we have specialized training in supporting individuals with eating disorders and obsessive-compulsive disorder (OCD). Using evidence-based therapies, we provide personalized treatment plans designed to help clients manage symptoms, develop healthier coping strategies, and achieve long-term well-being.
A ShiftGrit therapy session isn't a meandering chat-it's a purposeful journey with a clear destination, designed to spark real change from day one. That first session, the enriched intake, is where it all begins. You sit down with your ShiftGrit therapist, and they don't just nod along-they dig deep, pulling apart your history, your struggles, and the moments that shaped you. Addiction Counselling They're hunting for those non-nurturing threads-maybe a parent's cold streak or a childhood scare-that planted limiting beliefs like "I'm not safe" or "I can't win." It's thorough, not rushed, setting the stage with goals you can see and feel, like shedding anxiety or reclaiming confidence. This isn't about airing grievances for the sake of it; it's about building a foundation, giving your therapist the full picture so they can guide you with precision. By the end, you've got a plan-not vague hopes, but a concrete path ShiftGrit tailors just for you, kicking off a process that's as structured as it is personal.
Dialectical Behaviour Therapy might also be a treatment option. It was originally established for individuals suffering from borderline personality disorder and other forms of extreme mental disorders-- however, it can additionally be used in the treatment of depression. The substitute or change in practices that DBT provides, can aid people to manage their issues or life-altering occasions in an extra favourable way.
Psychology is the clinical research study of mind and behavior. Its subject consists of the habits of human beings and nonhumans, both aware and unconscious phenomena, and mental processes such as ideas, feelings, and objectives. Psychology is an academic self-control of enormous extent, going across the borders in between the all-natural and social sciences. Biological psychologists seek an understanding of the emergent homes of brains, linking the discipline to neuroscience. As social scientists, psychologists aim to understand the behavior of people and teams. A professional specialist or researcher associated with the technique is called a psycho therapist. Some psychologists can likewise be categorized as behavioral or cognitive researchers. Some psycho therapists try to recognize the role of psychological functions in individual and social habits. Others check out the physical and neurobiological processes that underlie cognitive functions and actions. Psychologists are involved in research on assumption, cognition, attention, feeling, knowledge, subjective experiences, inspiration, brain functioning, and individuality. Psychologists' rate of interests extend to interpersonal connections, psychological durability, family members resilience, and various other locations within social psychology. They additionally take into consideration the subconscious mind. Research study psychologists use empirical approaches to presume causal and correlational connections in between psychosocial variables. Some, but not all, scientific and therapy psycho therapists depend on symbolic analysis. While psychological understanding is often put on the assessment and treatment of psychological health issue, it is likewise routed in the direction of understanding and addressing problems in numerous balls of human task. By numerous accounts, psychology inevitably aims to benefit society. Several psychologists are associated with some kind of restorative duty, exercising psychiatric therapy in medical, therapy, or institution settings. Various other psycho therapists conduct clinical research study on a vast array of subjects connected to psychological processes and behavior. Commonly the last group of psychologists operate in scholastic settings (e. g., colleges, clinical schools, or hospitals). An additional team of psychologists is used in commercial and organizational setups. Yet others are involved in work with human development, aging, sports, health, forensic scientific research, education and learning, and the media.
.Calgary is the largest city in the Canadian province of Alberta. It is the largest city area within the three grassy field provinces. As of 2021, the city appropriate had a population of 1,306,784 and a city populace of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary goes to the confluence of the Bow River and the Arm joint River in the southwest of the district, in the transitional area in between the Rocky Mountain Foothills and the Canadian Meadows, regarding 80 km (50 mi) eastern of the front varieties of the Canadian Rockies, roughly 299 km (186 mi) south of the provincial funding of Edmonton and roughly 240 kilometres (150 mi) north of the Canada–-- USA boundary. The city supports the south end of the Statistics Canada-defined urban location, the Calgary–-- Edmonton Passage. Calgary's economy consists of task in lots of markets: energy; monetary services; film and tv; transportation and logistics; modern technology; manufacturing; aerospace; wellness and wellness; retail; and tourist. The Calgary Metropolitan Area is home to Canada's second-largest number of company head workplaces among the country's 800 biggest corporations. In 2015, Calgary had the biggest number of millionaires per capita of any kind of significant Canadian city. In 2022, Calgary was placed together with Zürich as the third most habitable city on the planet, rating initially in Canada and in The United States And Canada. In 1988, it became the initial Canadian city to hold the Olympic Wintertimes Gamings.
.Cognitive behavior modification (CBT) is a form of psychotherapy that intends to decrease signs and symptoms of various mental health and wellness problems, largely anxiety, PTSD and stress and anxiety conditions. Cognitive behavior modification focuses on testing and changing cognitive distortions (such as ideas, beliefs, and mindsets) and their associated actions to enhance emotional law and develop personal coping techniques that target fixing present issues. Though it was initially made as an approach to treat depression, CBT is usually recommended for the evidence-informed treatment of many mental wellness and other conditions, consisting of anxiety, material usage disorders, marital issues, ADHD, and consuming problems. CBT includes a number of cognitive or behavior psychiatric therapies that treat specified psychopathologies using evidence-based techniques and approaches. CBT is a common form of talk therapy based on the mix of the basic concepts from behavior and cognitive psychology. It is various from various other methods to psychiatric therapy, such as the psychoanalytic technique, where the therapist searches for the unconscious meaning behind the actions and afterwards creates a medical diagnosis. Rather, CBT is a "problem-focused" and "action-oriented" form of therapy, implying it is used to treat details problems related to a detected mental disorder. The therapist's role is to aid the client in finding and practicing effective methods to attend to the identified objectives and to relieve symptoms of the disorder. CBT is based upon the idea that believed distortions and maladaptive habits play a role in the growth and maintenance of several psychological disorders and that symptoms and connected distress can be reduced by instructing new information-processing abilities and dealing mechanisms. When contrasted to psychoactive medicines, testimonial studies have discovered CBT alone to be as efficient for dealing with much less extreme types of depression, and borderline character problem. Some research study suggests that CBT is most effective when integrated with drug for treating mental illness, such as major depressive condition. CBT is advised as the very first line of treatment for most of emotional disorders in youngsters and adolescents, consisting of hostility and carry out problem. Researchers have located that bona fide restorative treatments were just as efficient for treating specific problems in adults. Together with interpersonal psychiatric therapy (IPT), CBT is advised in therapy standards as a psychosocial treatment of selection. Suggested by American Psychiatric Organization, American Psychological Association, British National Health Service.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
Therapy for teens with anxiety in Calgary uses CBT to ease school or social fears, with a teen-friendly vibe. Psychologists here build skills for calm, fitting Alberta’s youth culture.
A Calgary psychologist aids breakup recovery with counseling or CBT, healing heartache. They offer tools to move on, tailored to Alberta’s tight-knit social recovery needs.
Autism therapy in Calgary boosts skills with behavioral therapy or social training, tailored for kids or adults. Local psychologists work with families to improve communication and daily wins.