Psychologist Directory Calgary

Psychologist Directory Calgary

Postpartum Depression

Many people discover it testing to compare counselling, treatment, and psychology, and completely factor - the psychological health landscape is substantial and facility. However understanding these terms is vital to obtaining the assistance you need. This write-up intends to clear up the nuances and differences in between these services, giving you with a clear understanding of what each requires, so you can pick the one that's right for you and take the very first step in the direction of resolving your mental health worries.

Insurance coverage for therapy varies. Some providers allow direct billing, while others require clients to pay upfront and submit claims. We can assist in verifying coverage options.

Many people don't know the difference between a therapist and a psychologist. This confusion makes it difficult to decide what type of support is needed after experiencing emotional distress or a life-changing event.

Psychoeducational Assessments Guide .

At ShiftGrit Psychology & Counselling, our mission is to help you, your past, and your relationships heal and thrive. We approach this work with compassion, warmth, and expertise, using proven therapeutic methods that create real, lasting change. Our goal is to support your healing journey in a way that is effective, personalized, and empowering.

Grief is a natural yet deeply challenging part of life, and navigating it can feel overwhelming. Clinical Psychologist We provide compassionate support to help you process loss in a healthy, meaningful way. Whether you're mourning the loss of a loved one, the end of a relationship, or another significant life change, our therapy offers a safe space to heal, find comfort, and move forward at your own pace.

Top Rated Psychologist Calgary

Entity Description Source
Calgary John Howard Society Provides counselling for at-risk groups in Calgary. source
Schizophrenia Society of Alberta Mental health advocacy in Calgary. source
Calgary Military Family Resource Centre Therapy for military families in Calgary. source
Calgary Crime Stoppers Links mental health to community safety in Calgary. source
Autism Society Alberta Supports therapy for autism in Calgary. source
Calgary Humane Society Pet therapy programs for mental wellness in Calgary. source
Alberta Health Services Heart Institute Therapy for heart patients’ mental health in Calgary. source
Calgary Environmental Services Promotes mental health via green spaces in Calgary. source
Canada Indigenous Services Counselling for Indigenous communities in Canada. source
Alberta Stroke Program Rehab includes mental health support in Calgary. source

Best Psychologist Calgary

Entity Description Source
Platform Calgary Tech-driven mental health initiatives in Calgary. source
CMHA Calgary Provides mental health education and support in Calgary. source
Calgary Municipal Land Corporation Community wellness events in Calgary. source
Alberta Health Services Speech Pathology Speech therapy linked to mental health in Calgary. source
Alberta Volunteer Management Mental health volunteering in Calgary communities. source
Travel Alberta Tourism-related mental wellness in Calgary. source
Calgary Board of Education Wellness Youth mental health programs in Calgary. source
Calgary Counselling Centre Offers professional counselling services in Calgary. source
Sport Calgary Academy Sports therapy for mental health in Calgary. source
Rural Mental Health Network Rural mental health outreach near Calgary. source

Find A Psychologist Calgary


Counselling Calgary Near Me

Relationship Therapist Near Me

Discover just how assessing the past year can assist you celebrate small wins, pick up from obstacles, and established purposes that really feel meaningful and achievable. Check out pointers for practicing appreciation, focusing on self-care, and structure habits that sustain development-- all without the stress of excellence.

Infertility therapy with ShiftGrit lifts the emotional weight that comes with longing for a child, targeting the beliefs that make it so heavy. It's not just about the physical struggle- infertility can hit your soul, sparking grief or thoughts like "I'm broken" that echo from early wounds. Postpartum Depression Traditional therapy might soothe you with coping tips, but ShiftGrit uses imaginal exposure to proces that pain-facing it until it's a memory, not a dagger. It reframes your worth, separating it from fertility, while building resilience to handle treatments or nosy questions. ShiftGrit doesn't just help you survive the journey; it strengthens you to thrive through it, whole and unbroken.

ShiftGrit Psychology & Counselling

Relationship Therapist Near Me

CBT Psychologist Calgary

Even the smallest shifts in how you approach self-doubt, sadness, fear, or pain can have a profound impact on your life. Every step-no matter how small-toward self-awareness, healing, or personal growth contributes to meaningful, lasting change.

Take into consideration assessing your requirements and goals to choose if a Licensed Medical Social Worker (LCSW) would be suitable for you. Try to find credible LCSWs in your locality making use of on-line directory sites or specialist companies. Evaluation their certifications, background, and expertise match your needs. Evaluate their therapy techniques and customer evaluations to ensure they are a great fit. It may be valuable to reach out to prospective LCSWs for a short meeting to review their interaction style and construct a comfortable partnership.

Depression Psychologists Calgary

Our goal is to sustain and promote favorable mental health and wellness by giving thoughtful, premium emotional counselling and analysis solutions. We are dedicated to aiding individuals, pairs, family members, and firms navigate challenges, develop durability, and accomplish psychological wellness.

Determining whether a psychologist or therapist is better suited depends on your needs. Google My Business - ShiftGrit Psychologists complete more years of schooling, while therapists specialize in applying treatment techniques. Both provide support for improving mental and emotional well-being.

Our research reveals that a mix of individual and group counselling leads to far better, much longer lasting results. Find out about the positive results of our team programs from real clients.

Certified Therapy Expert

Depression Psychologists Calgary
Mental Illness Counselor

OCD gets a fresh take with ShiftGrit, moving past the usual focus on resisting compulsions to strike at their root. Obsessive-Compulsive Disorder traps you in a loop-intrusive thoughts sparking rituals to chase away the fear, like checking locks a dozen times because "something bad will happen." Traditional therapy might teach you to sit with the urge, but ShiftGrit asks why it's there-digging into core beliefs like "I have to control everything." With a mix of exposure and belief reconditioning, you face those fears head-on-maybe imagining the worst without acting-until the panic fades, and your brain learns it's okay to let go. ShiftGrit boosts your flexibility, so uncertainty doesn't unravel you, turning rigid routines into a freedom you didn't think possible, all backed by a process that rewires the compulsion's fuel.

Some psychologists provide assessments and therapy for individuals, while others work in group settings or research institutions. Many specialize in diagnosing and treating conditions such as stress, anxiety, or relationship difficulties, while others focus on workplace psychology or family counselling.

Counselling Calgary South

Our goal is clear: we make every effort to be greater than simply scientific psycho therapists in Calgary-- we intend to be your trusted partners, confidants, and advocates on your journey to emotional wellness and personal growth.

Support for Children, Teenagers & Parents. For kids and teenagers, we provide specialized support for difficulties such as ADHD, anxiousness, depression, college avoidance, and self-harm. Lots of young adults look for therapy to manage intimidation, household disputes, peer partnerships, and identification expedition. Along with guide coaching for young clients, we supply customized moms and dad training, equipping caretakers with the tools and advice to support their youngster's emotional and developing needs effectively.

Counselling Calgary South

Calgary is the largest city in the Canadian province of Alberta. It is the largest city location within the three grassy field districts. As of 2021, the city proper had a population of 1,306,784 and a municipal populace of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary is at the convergence of the Bow River and the Elbow River in the southwest of the district, in the transitional location between the Rocky Hill Foothills and the Canadian Prairies, concerning 80 kilometres (50 mi) eastern of the front series of the Canadian Rockies, approximately 299 kilometres (186 mi) south of the provincial capital of Edmonton and approximately 240 km (150 mi) north of the Canada–-- USA border. The city anchors the south end of the Data Canada-defined metropolitan location, the Calgary–-- Edmonton Corridor. Calgary's economy consists of task in numerous fields: power; economic services; movie and tv; transport and logistics; modern technology; production; aerospace; wellness and wellness; retail; and tourist. The Calgary Metropolitan Area is home to Canada's second-largest number of corporate head offices among the nation's 800 largest companies. In 2015, Calgary had the largest variety of millionaires per head of any major Canadian city. In 2022, Calgary was placed alongside Zürich as the third most habitable city in the world, placing initially in Canada and in North America. In 1988, it became the very first Canadian city to organize the Olympic Winter seasons Gamings.

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Cognitive behavioral therapy (CBT) is a form of psychiatric therapy that aims to decrease symptoms of various mental health problems, mostly depression, PTSD and anxiousness conditions. Cognitive behavioral therapy focuses on challenging and altering cognitive distortions (such as ideas, ideas, and mindsets) and their linked actions to boost psychological regulation and establish personal coping approaches that target fixing current issues. Though it was originally developed as a strategy to deal with clinical depression, CBT is commonly suggested for the evidence-informed treatment of several psychological wellness and other conditions, including anxiousness, material use disorders, marriage issues, ADHD, and consuming disorders. CBT consists of a number of cognitive or behavior psychiatric therapies that deal with defined psychopathologies making use of evidence-based techniques and strategies. CBT is a common kind of talk treatment based upon the combination of the standard concepts from behavioral and cognitive psychology. It is different from various other methods to psychotherapy, such as the psychoanalytic approach, where the therapist seeks the unconscious definition behind the behaviors and after that creates a diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" kind of treatment, suggesting it is made use of to deal with specific troubles connected to an identified mental disorder. The specialist's function is to help the customer in searching for and practicing effective methods to attend to the identified objectives and to minimize symptoms of the problem. CBT is based on the idea that believed distortions and maladaptive habits contribute in the development and maintenance of several psychological conditions which symptoms and connected distress can be minimized by educating new information-processing skills and coping mechanisms. When compared to psychoactive drugs, evaluation research studies have discovered CBT alone to be as efficient for dealing with much less serious types of anxiety, and borderline character disorder. Some study recommends that CBT is most effective when integrated with drug for treating mental disorders, such as significant depressive problem. CBT is suggested as the initial line of treatment for the majority of psychological problems in children and teens, including aggression and conduct disorder. Researchers have located that bona fide therapeutic interventions were just as reliable for treating particular conditions in grownups. In addition to social psychotherapy (IPT), CBT is advised in therapy standards as a psychosocial therapy of option. Advised by American Psychiatric Association, American Psychological Organization, British National Health And Wellness Solution.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

Family therapy in Calgary, led by psychologists, resolves conflicts with guided talks and trust exercises. It’s tailored to local families, strengthening bonds amid busy Alberta schedules.

Calgary psychologists manage anger with CBT, spotting triggers and teaching control—like breathing or pauses. They adapt to your life, cutting outbursts and boosting relationships.

A Calgary psychologist assesses mental health with interviews, questionnaires, and observation to diagnose issues like depression. Results shape a therapy plan—CBT, EMDR, or more—fitting your unique needs with local precision.