We are located in the Mount Royal area of Calgary, Alberta as well as offer online services for Alberta and British Columbia.
Then comes the icing, the therapist's personal toolkit, blending research-backed techniques like cognitive restructuring or behavioral rehearsal with specialized strategies tailored just for you-maybe it's a mindfulness tweak or a custom exposure plan, depending on what you need. Finally, the cherry on top is the therapist's human touch, their warmth, empathy, and unique style that makes the process feel less like a clinical exercise and more like a partnership. Every ShiftGrit therapist follows this recipe, ensuring you get a consistent, structured approach no matter who you work with, while still leaving room for the peronal flair that makes therapy click. It's a balance of science and soul, designed to deliver results you can feel.
Our structured therapy model helps clients manage mental health concerns and supports professionals looking to enhance performance and resilience in their personal and professional lives.
We also provide psychological wellness coaching under the federal Non-Insured Health Advantages (NIHB) Program, offered to qualified Initial Nations and Inuit clients.
Entity | Description | Source |
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Calgary Board of Education | Oversees school-based mental health support in Calgary. | source |
Alberta Education | Provincial department funding psychology in Calgary schools. | source |
Calgary Police Service | Offers crisis intervention training for mental health. | source |
Wood’s Homes | Calgary non-profit providing youth counselling services. | source |
Immigrant Services Calgary | Supports mental health for newcomers in Calgary. | source |
Alberta Health Services Mental Health | Governs mental health policy affecting Calgary therapists. | source |
YMCA Calgary | Offers community wellness programs including counselling. | source |
Calgary Women’s Centre | Provides mental health resources for women in Calgary. | source |
Alex Community Health Centre | Calgary clinic with mental health outreach. | source |
Calgary Chamber of Commerce | Supports mental health initiatives for Calgary businesses. | source |
Attachment theory rounds out ShiftGrit's approach, shining a light on how your earliest relationships set the stage for everything else. When you're a kid, your caregivers are your world-they teach you whether you're safe, valued, or alone. If that world was shaky-maybe mom was distant, dad was unpredictable, or love came with strings-your brain learned some hard lessons: "I can't trust anyone" or "I have to earn worth."
We assist people handle and get rid of sensations of anxiety, fear, and chronic concern by utilizing tested restorative strategies, evidence-based strategies, and individualized coping tools. Our method concentrates on recognizing triggers, improving assumed patterns, and structure psychological strength to minimize anxiety and restore a sense of equilibrium.
Using proven, evidence-based counselling approaches, we work collaboratively with you to foster self-awareness, develop effective coping strategies, and gain fresh perspectives on what matters most. Whether you're seeking guidance for personal growth, mental health concerns, or relationship challenges, we are here to help you move forward with clarity, resilience, and a renewed sense of purpose.
The science behind ShiftGrit's Reconditioning is where things get really exciting, blending practical steps with brain-changing power. It starts with imaginal exposure, where you mentally step back into those distressing moments-say, a childhood scolding that left you feeling worthless-but in a controlled, safe way. The goal isn't to relive the hurt; it's to drain its emotional sting, teaching your brain it's not a threat anymore. Over time, that old panic fizzles out, like a fire starved of oxygen. Then comes cognitive restructuring, where ShiftGrit helps you swap the old story-"I'm a failure"-for a new one: "I'm capable." It's not just positive thinking; it's training your mind to default to strength instead of shame. Behavioral rehearsal seals the deal-you practice new actions, like speaking up instead of shrinking back, until they feel natural. Together, these steps disrupt those neural highways, replacing them with paths that lead to calm and confidence, all backed by ShiftGrit's deep dive into how brains actually change.
Through structured therapy and skill-building, we empower clients to navigate daily stressors with confidence, helping them cultivate a greater sense of calm, control, and overall well-being in their lives.
We offer supportive, compassionate therapy for those struggling with depression, feelings of worthlessness, and emotional despair. Our approach focuses on relieving the heavy burden of depression while helping you explore and address its underlying causes.
At ShiftGrit Psychology & Counselling, our diverse team of experienced therapists and psychologists is here to ensure you find the right fit. Explore our therapist profiles or reach out to us directly-we'll help match you with a professional who truly understands and supports your goals.
Clinical PsychologistOur mission is to support and promote positive mental health by providing compassionate, high-quality psychological counselling and assessment services. We are committed to helping individuals, couples, families, and corporations navigate challenges, build resilience, and achieve emotional well-being.
With evidence-based techniques and personalized therapy plans, we lead you in reconstructing self-worth, improving emotional strength, and gaining back a sense of purpose and fulfillment. You do not need to face depression alone-- we're right here to help you progress with hope and recovery.
At ShiftGrit Psychology & Counselling, your well-being is our top priority. Our team of registered Calgary psychologists is deeply committed to providing compassionate, high-quality support to help you navigate life's challenges with confidence.
A Calgary psychologist will help identify limiting beliefs and how they influence daily life. By addressing these patterns, clients develop a stronger ability to manage emotions and navigate challenges.
Burnout counseling with ShiftGrit cuts through the exhaustion to the beliefs that got you there, like "I have to be perfect" or "everyone's counting on me." It's not just overwork-it's a treadmill powered by guilt and validation, maybe from a childhood where rest felt like failure. Traditional therapy might suggest time off, but ShiftGrit rewires the guilt itself, using Reconditioning to make downtime feel safe, not shameful. It resets your balance with practical steps-saying no, pacing yourself-while dismantling the need to prove your worth. ShiftGrit doesn't just help you recover; it builds a life where burnout can't take hold again, giving you the tools to thrive without breaking.
Our team brings years of experience in treating a wide range of mental health disorders. While our expertise spans many areas, we have specialized training in supporting individuals with eating disorders and obsessive-compulsive disorder (OCD). Using evidence-based therapies, we provide personalized treatment plans designed to help clients manage symptoms, develop healthier coping strategies, and achieve long-term well-being.
Psychology is the clinical research of mind and behavior. Its topic includes the actions of people and nonhumans, both conscious and unconscious sensations, and psychological procedures such as thoughts, feelings, and intentions. Psychology is a scholastic discipline of immense range, going across the borders in between the all-natural and social scientific researches. Biological psychologists seek an understanding of the emergent homes of minds, linking the discipline to neuroscience. As social scientists, psychologists aim to recognize the behavior of individuals and groups. A specialist specialist or researcher associated with the technique is called a psychologist. Some psycho therapists can also be categorized as behavior or cognitive scientists. Some psychologists attempt to understand the function of mental functions in private and social habits. Others check out the physical and neurobiological processes that underlie cognitive functions and habits. Psychologists are associated with research on understanding, cognition, attention, feeling, intelligence, subjective experiences, inspiration, mind performance, and personality. Psychologists' rate of interests reach social connections, emotional strength, family members durability, and other areas within social psychology. They additionally consider the unconscious mind. Research study psychologists use empirical methods to presume causal and correlational connections in between psychosocial variables. Some, yet not all, medical and therapy psycho therapists count on symbolic analysis. While emotional knowledge is often applied to the assessment and treatment of psychological health issue, it is likewise routed towards understanding and resolving problems in several spheres of human activity. By several accounts, psychology ultimately intends to benefit culture. Several psycho therapists are associated with some kind of restorative role, practicing psychiatric therapy in medical, therapy, or college settings. Other psychologists carry out scientific study on a large range of subjects associated with psychological procedures and habits. Usually the latter team of psychologists operate in scholastic setups (e. g., universities, medical schools, or medical facilities). Another group of psychologists is utilized in industrial and organizational setups. Yet others are involved in deal with human advancement, aging, sports, health, forensic science, education, and the media.
.Cognitive behavior modification (CBT) is a type of psychotherapy that intends to minimize symptoms of different psychological wellness problems, mostly clinical depression, PTSD and anxiety problems. Cognitive behavioral therapy concentrates on challenging and altering cognitive distortions (such as ideas, ideas, and perspectives) and their linked habits to enhance emotional guideline and create personal coping techniques that target resolving existing troubles. Though it was originally created as an approach to deal with clinical depression, CBT is frequently suggested for the evidence-informed therapy of lots of mental wellness and various other conditions, consisting of stress and anxiety, material usage problems, marital issues, ADHD, and consuming disorders. CBT consists of a number of cognitive or behavior psychotherapies that deal with defined psychopathologies utilizing evidence-based techniques and techniques. CBT is a typical kind of talk treatment based on the combination of the fundamental concepts from behavior and cognitive psychology. It is various from other approaches to psychotherapy, such as the psychoanalytic method, where the specialist searches for the unconscious meaning behind the habits and after that creates a medical diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" type of therapy, indicating it is utilized to deal with certain troubles associated with a diagnosed mental disorder. The specialist's role is to aid the customer in finding and exercising effective techniques to address the recognized goals and to relieve signs of the problem. CBT is based on the idea that assumed distortions and maladaptive behaviors play a role in the advancement and maintenance of many emotional problems and that symptoms and associated distress can be minimized by instructing new information-processing skills and dealing mechanisms. When contrasted to psychedelic medicines, review studies have actually discovered CBT alone to be as efficient for dealing with much less extreme forms of anxiety, and borderline character condition. Some research suggests that CBT is most effective when incorporated with medicine for dealing with mental illness, such as major depressive problem. CBT is suggested as the initial line of therapy for the majority of emotional problems in youngsters and adolescents, including aggression and perform condition. Researchers have found that bona fide healing interventions were just as effective for dealing with certain conditions in adults. Along with social psychiatric therapy (IPT), CBT is advised in treatment guidelines as a psychosocial treatment of selection. Suggested by American Psychiatric Association, American Psychological Organization, British National Health Solution.
.Calgary is the biggest city in the Canadian province of Alberta. It is the biggest city location within the three grassy field provinces. Since 2021, the city proper had a population of 1,306,784 and a municipal populace of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary is at the confluence of the Bow River and the Joint River in the southwest of the province, in the transitional area between the Rocky Mountain Foothills and the Canadian Savannas, about 80 km (50 mi) east of the front series of the Canadian Rockies, approximately 299 km (186 mi) south of the rural funding of Edmonton and roughly 240 km (150 mi) north of the Canada–-- USA boundary. The city anchors the south end of the Stats Canada-defined urban area, the Calgary–-- Edmonton Corridor. Calgary's economy consists of activity in many industries: power; economic solutions; movie and tv; transport and logistics; modern technology; production; aerospace; wellness and wellness; retail; and tourist. The Calgary Metropolitan Region is home to Canada's second-largest number of company head offices amongst the nation's 800 largest companies. In 2015, Calgary had the largest number of millionaires per head of any kind of major Canadian city. In 2022, Calgary was rated along with Zürich as the 3rd most livable city in the world, rating initially in Canada and in The United States And Canada. In 1988, it ended up being the first Canadian city to organize the Olympic Winter seasons Games.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
Calgary psychologists manage anger with CBT, spotting triggers and teaching control—like breathing or pauses. They adapt to your life, cutting outbursts and boosting relationships.
A psychological evaluation in Calgary takes 2-4 hours with tests, talks, and history checks by a psychologist. It diagnoses ADHD, depression, or more, guiding your next therapy steps.
Therapy in Calgary cuts panic attacks with CBT, teaching breathing and thought-stopping tricks. Psychologists here target triggers—like crowds or deadlines—offering fast tools for calm control.