Mental Health Therapy

Mental Health Therapy

Psychological Testing

Whether you're currently dealing with among Calgary's top psycho therapists or are still looking for a "psychologist in Calgary near me," our group is here to offer experienced advice and steadfast support.

Mental Health Therapy - Identity Patterns Therapy

  1. Psychological Testing
  2. Family Therapy
  3. Identity Patterns Therapy
We are devoted to helping you attain real, meaningful adjustment-- one step at once.

With structured therapy and skill-building, we encourage clients to browse day-to-day stressors with confidence, aiding them cultivate a higher sense of tranquility, control, and total wellness in their lives.

Psychoeducational Assessments Guide .

When it comes to depression, ShiftGrit offers a lifeline that's miles apart from the usual playbook. Depression often feels like a heavy fog-learned helplessness and a dim view of yourself that started way back, maybe when you were a kid who couldn't please a parent no matter how hard you tried.

Mental Health Therapy - Identity Patterns Therapy

  • Addiction Counselling
  • Forensic Psychology
  • Identity-Level Therapy
Traditional therapy might nudge you to reframe those negative thoughts, and that's a start, but ShiftGrit sees the flaw: without tackling the core beliefs-like "I'm unlovable" or "I'm powerless"-the fog just rolls back in. ShiftGrit dives into those early non-nurturing moments, pinpointing where your self-worth took a hit, then uses Reconditioning to rewrite the script. Picture this: instead of isolating when life gets tough-an old opt-out habit-you're guided to act, to engage, because ShiftGrit swaps despair for empowerment through targeted techniques. It's about building new habits that stick, turning that fog into clear skies by erasing the patterns that keep you down, not just teaching you to squint through it.

Convenient Calgary SW Location. Our clinic is easily accessible in Calgary SW, making it simple for you to receive the care and support you need. Whether you're in the southwest or coming from another part of the city, our welcoming space is designed to provide a comfortable, safe, and professional environment where you can focus on your mental well-being.

Our group is consisted of extremely knowledgeable professionals, consisting of EMDR specialists who focus on PTSD, injury recovery, and recovery following Motor Vehicle Accidents. We also have psychologists with experience in Psychoeducational Analyses, a lot of whom have histories as previous teachers or school-board psycho therapists. Their experience permits them to successfully assess and sustain both youngsters and adults handling ADHD, Acceptance and Commitment Therapy (ACT), Knowing Disorders, and other cognitive or developing obstacles.

Citations and other links

Why ADHD in Women Is Often Missed

Through evidence-based strategies and personalized treatment plans, we guide you in rebuilding self-worth, improving emotional resilience, and regaining a sense of purpose and fulfillment. You don't have to face depression alone-we're here to help you move forward with hope and healing.

Cognitive Behavioural Treatment is an approach that has been widely utilized by psychologists, counsellors and other mental health and wellness specialists. When anxiety symptoms establish, cognitive behavioural treatment is a means to find out just how to manage these signs and symptoms. Ideas play an essential duty in clinical depression so this technique helps clients address their ideas about themselves, what they can attain and what's holding them back.

Why ADHD in Women Is Often Missed

Identity-Level ADHD Treatment That Sticks

Pattern Theory maps it out-maybe it's a childhood where real connection was scarce, so you learned to chase likes instead of love. Reconditioning takes over, breaking that reward cycle with exposure-facing the itch to check your phone until it's just a device, not a lifeline. ShiftGrit swaps compulsive swiping for real-world wins, teaching you self-regulation that feels good without a screen's glow. It's about building habits that pull you into life, not away from it-think coffee with a friend over another Reddit spiral. ShiftGrit doesn't just limit tech; it frees you from needing it, crafting a balance that's sustainable and genuinely yours.

The analysis begins with an interview to understand individual challenges or signs connected to ADHD signs and to rule out other issues.

At the heart of ShiftGrit's philosophy lies Pattern Theory, a lens that reveals how the struggles you face today aren't random-they're echoes of limiting beliefs etched into your mind long ago, often in childhood. Picture a young child facing a world where love feels conditional, safety feels shaky, or attention feels scarce. From those moments, beliefs like "I'm not good enough" or "I'm always at risk" take root, born from non-nurturing experiences such as inconsistent parenting, emotional neglect, or even outright trauma. These aren't just fleeting thoughts; they become ingrained loops, replaying through your actions, your fears, and your reactions to life's challenges.

Executive Dysfunction and the Pressure Cooker Pattern

Whether you're navigating career changes, relationship endings, vulnerability, or boundary setting, we help clients gain clarity and move forward with confidence.

Our team of caring, experienced psychologists and therapists is here to listen, support, and guide you through life's challenges. Whether you're facing stress, anxiety, relationship struggles, or personal growth hurdles, we provide a safe, non-judgmental space where you can explore your thoughts, emotions, and goals with professional guidance.

Technology addiction gets a reality check with ShiftGrit, breaking the scroll-and-doom cycle at its root. Whether it's social media, games, or endless browsing, it's often a dodge-avoiding feelings or chasing likes because "I'm only okay if I'm seen." Family Therapy Traditional fixes might cap your screen time, but ShiftGrit uncovers those beliefs, using Reconditioning to kill the reward loop-facing the urge until it's powerless. You swap mindless clicks for real-life wins, guided by strategies that fit your world, not a tech ban. ShiftGrit builds habits that pull you back to what matters, turning digital chains into freedom you control.

ShiftGrit Psychology & Counselling

Psychologist Assessment

Executive Dysfunction and the Pressure Cooker Pattern
ADHD Therapy Backed by Pattern Reconditioning

An ADHD analysis is a detailed analysis procedure made use of to diagnose attention-deficit/hyperactivity condition. This evaluation is a vital first step for individuals that show signs of negligence, hyperactivity, or impulsivity, that affect their life. For numerous there is an excellent alleviation in obtaining a far better understanding of why specific points have actually been distinctively challenging.

At ShiftGrit Psychology & Coaching, your health is our top concern. Our group of registered Calgary psycho therapists is deeply committed to offering caring, top notch support to aid you navigate life's challenges with confidence.

Burnout Therapy That Targets the Root Pattern

Developing a safe and encouraging atmosphere for recovery and growth is our leading concern. We offer comprehensive counselling and analysis services both in-person and on the internet, making sure availability for locals across Alberta & British Columbia. Our goal is to supply you with significant, effective assistance, equipping you to improve your well-being and navigate life's challenges with self-confidence.

If you're searching for medical psycho therapists in Calgary, look no more than ShiftGrit Psychology & Counselling Solutions. We are right here to sustain you every action of the means on your journey to lasting psychological health and wellness and overall well-being.

Burnout Therapy That Targets the Root Pattern

Calgary is the largest city in the Canadian district of Alberta. It is the largest metro location within the 3 prairie provinces. Since 2021, the city correct had a populace of 1,306,784 and a municipal population of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary goes to the convergence of the Bow River and the Elbow River in the southwest of the province, in the transitional location in between the Rocky Hill Foothills and the Canadian Grassy fields, about 80 kilometres (50 mi) eastern of the front varieties of the Canadian Rockies, roughly 299 kilometres (186 mi) south of the provincial funding of Edmonton and around 240 kilometres (150 mi) north of the Canada–-- USA boundary. The city supports the south end of the Data Canada-defined urban area, the Calgary–-- Edmonton Hallway. Calgary's economic situation includes activity in lots of fields: power; financial solutions; movie and television; transportation and logistics; technology; production; aerospace; wellness and health; retail; and tourist. The Calgary Metropolitan Area is home to Canada's second-largest number of corporate head workplaces among the country's 800 biggest companies. In 2015, Calgary had the largest number of millionaires per head of any major Canadian city. In 2022, Calgary was placed alongside Zürich as the third most livable city worldwide, ranking first in Canada and in North America. In 1988, it came to be the initial Canadian city to host the Olympic Winter seasons Gamings.

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Psychology is the scientific study of mind and actions. Its subject matter includes the actions of human beings and nonhumans, both mindful and unconscious phenomena, and mental processes such as ideas, feelings, and objectives. Psychology is a scholastic self-control of tremendous range, going across the boundaries between the natural and social scientific researches. Biological psycho therapists look for an understanding of the emergent residential or commercial properties of minds, linking the technique to neuroscience. As social researchers, psycho therapists intend to comprehend the habits of individuals and teams. A professional practitioner or scientist associated with the technique is called a psycho therapist. Some psycho therapists can likewise be categorized as behavior or cognitive researchers. Some psychologists try to recognize the function of psychological features in individual and social habits. Others discover the physical and neurobiological procedures that underlie cognitive features and actions. Psychologists are associated with research study on understanding, cognition, focus, emotion, intelligence, subjective experiences, inspiration, brain performance, and character. Psychologists' rate of interests include social relationships, psychological strength, household resilience, and various other areas within social psychology. They likewise consider the unconscious mind. Study psychologists utilize empirical methods to presume causal and correlational relationships between psychosocial variables. Some, yet not all, clinical and therapy psychologists count on symbolic analysis. While emotional expertise is usually applied to the analysis and therapy of mental health issue, it is also guided in the direction of understanding and resolving issues in numerous rounds of human task. By many accounts, psychology ultimately aims to benefit culture. Many psycho therapists are involved in some type of therapeutic role, exercising psychotherapy in clinical, counseling, or institution settings. Various other psycho therapists perform clinical study on a wide variety of topics associated with psychological procedures and behavior. Normally the latter team of psychologists operate in scholastic settings (e. g., universities, clinical schools, or hospitals). An additional group of psycho therapists is employed in industrial and business setups. Yet others are involved in work with human growth, aging, sports, health, forensic scientific research, education, and the media.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

Trauma-informed therapy in Calgary prioritizes safety and trust, using EMDR or gentle talk to heal past wounds. Local psychologists focus on your pace, reducing overwhelm with Alberta-tailored care.

A Calgary psychologist boosts social skills with therapy or practice, great for shy folks or kids. They adapt to Alberta’s social scenes, easing connections in daily life.

A Calgary psychologist reduces academic stress with CBT or focus techniques, perfect for students. They tackle exam nerves or workloads, boosting grades and calm in school life.