Whether you're an individual navigating personal relationship challenges or a couple looking to strengthen your bond, we are here to help you build a stronger, healthier, and more fulfilling connection. Psychoeducational Assessments Guide . Through research-backed techniques and personalized strategies, we support you in nurturing trust, enhancing emotional intimacy, and creating lasting, positive change in your relationships.
Whether you're navigating relationship challenges, anxiety, depression, anger, or other personal struggles, ShiftGrit Psychology & Counselling offers a compassionate, non-judgmental space where you can openly explore and overcome the obstacles preventing you from living the life you envision.
We take pride in consistently providing compassionate, expert psychological services that foster meaningful change in the lives of our clients. Whether through individual counselling, psychological assessments, or corporate wellness services, our goal is to deliver personalized, evidence-based support that empowers individuals and organizations to thrive and grow.
At ShiftGrit Psychology & Counselling, our diverse team of experienced therapists and psychologists is here to ensure you find the right fit. Explore our therapist profiles or reach out to us directly-we'll help match you with a professional who truly understands and supports your goals.
A Calgary psychologist will help identify limiting beliefs and how they influence daily life. By addressing these patterns, clients develop a stronger ability to manage emotions and navigate challenges.
Entity | Description | Source |
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Brain Injury Alberta | Supports mental health for brain injury survivors in Calgary. | source |
Calgary Airport Authority | Wellness programs for staff and travellers in Calgary. | source |
Heritage Park Calgary | Promotes mental wellness through historical engagement in Calgary. | source |
Kidney Foundation of Canada | Mental health support for kidney patients in Calgary. | source |
Telus Spark Science Centre | Educational programs on mental health in Calgary. | source |
Calgary Outdoor Recreation Association | Outdoor activities promoting mental wellness in Calgary. | source |
Alberta Library Network | Funds mental health resources across Calgary libraries. | source |
Calgary Community Theatre | Arts therapy initiatives in Calgary. | source |
Calgary Health Foundation | Supports mental health funding in Calgary. | source |
Alberta Health Services Disability | Mental health programs for disabled Calgarians. | source |
Finding the right psychologist in Calgary can feel overwhelming, with so many options available. Stress Management It can be challenging to know where to begin or how to choose the right professional for your unique needs. At ShiftGrit Psychology & Counselling, we believe that the most effective therapy experience starts with a psychologist who is not only highly experienced but also deeply understands your concerns and offers personalized, results-driven guidance.
Psychoeducational assessments at ShiftGrit are a deep dive into what's holding you back and what's pushing you forward, especially when learning feels like a slog. Maybe you're a student who can't crack math or an adult stalling at work-ShiftGrit gets to the bottom of it, testing your cognitive horsepower, memory, and processing speed to spot any glitches, like a reading disability or a math block. It's not about pointing fingers at what's wrong; it's about finding your strengths-like a knack for visuals-and building strategies around them. Our therapists don't stop at the numbers; they weave in your story, figuring out how your brain's wiring shapes your world. You walk away with more than a report-think tailored tricks to ace a test or ace a meeting, plus tips for accommodations that level the playing field. ShiftGrit's goal isn't just to explain why you struggle; it's to hand you the tools to succeed, turning hurdles into stepping stones with a clarity that feels empowering.
ShiftGrit Psychology & Counselling is a recognized, award-winning team of dedicated psychologists, therapists, and counsellors serving Calgary and the surrounding communities. Our mission is to support you and your loved ones in building stronger relationships, fostering resilience, and cultivating a positive mindset.
To locate an ideal psycho therapist, begin by researching professionals in your area who specialize in your details requirements and make use of a therapy technique that aligns with your choices. Explore their certifications, years of method, and comments from previous clients to assess their reputation. Validate that they become part of your insurance policy network and are clear regarding their charges. Reach out to appealing candidates to review their schedule and set up a meeting to examine your personal connection. Remarkably, the field of psychology as we understand it today started to materialize in 1879 when Wilhelm Wundt developed the initial psychology lab, marking a considerable turning point in the discipline's growth.
Life's obstacles can sometimes really feel frustrating, and while all of us do our finest to manage on our very own, there are times when seeking expert support can make all the distinction. Connecting for assistance is not an indicator of weak point-- it's a brave action towards recovery, development, and strength. Collaborating with an experienced therapist can provide you with the assistance, dealing devices, and sustain you require to browse difficult times with clearness and self-confidence.
Therapy is an expert solution that includes individuals discussing and exploring their thoughts, feelings, and habits with a trained therapist in order to promote personal growth, ease distress, and address mental wellness difficulties.
We currently operate a Calgary-based coaching centre, easily situated in Mount Royal, in the southwest component of the city. From this central area, we proudly offer customers across Calgary and the bordering areas, guaranteeing easily accessible, premium mental health and wellness assistance for people, pairs, and households looking for expert treatment.
In Calgary, assessments for Attention deficit disorder (ADHD) can be acquired via several opportunities, including the public healthcare system, schools, and exclusive centres. In Addition, ShiftGrit Psychology and Counselling, a private psychology practice, supplies versatile evaluation options, supplying both online and in-person assessments for people seeking a diagnosis.
Whether you're actively engaged in therapy or taking steps toward improvement on your own, each effort you make is a powerful investment in your well-being. Growth happens gradually, and with the right mindset and support, you can create the positive transformations you seek.
Our approach integrates structured, research-based methods with innovative strategies to enhance therapy outcomes. This ensures clients receive the most effective psychological support available.
Our Calgary office offers access to registered and provisional psychologists, certified counsellors, and mental health coaching for individuals looking for professional support.
Calgary is the biggest city in the Canadian province of Alberta. It is the biggest city location within the 3 savanna districts. Since 2021, the city correct had a population of 1,306,784 and a cosmopolitan populace of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary is at the confluence of the Bow River and the Elbow joint River in the southwest of the district, in the transitional area in between the Rocky Mountain Foothills and the Canadian Meadows, concerning 80 km (50 mi) east of the front ranges of the Canadian Rockies, approximately 299 km (186 mi) south of the provincial funding of Edmonton and roughly 240 kilometres (150 mi) north of the Canada–-- USA boundary. The city supports the south end of the Stats Canada-defined city location, the Calgary–-- Edmonton Hallway. Calgary's economic situation includes activity in lots of industries: power; financial services; movie and television; transportation and logistics; technology; production; aerospace; wellness and health; retail; and tourist. The Calgary Metropolitan Area is home to Canada's second-largest number of business head workplaces among the nation's 800 biggest companies. In 2015, Calgary had the biggest variety of millionaires per head of any kind of major Canadian city. In 2022, Calgary was placed along with Zürich as the third most habitable city in the world, placing initially in Canada and in North America. In 1988, it came to be the very first Canadian city to host the Olympic Winter seasons Games.
.Psychology is the clinical study of mind and actions. Its subject includes the behavior of people and nonhumans, both conscious and subconscious sensations, and mental procedures such as thoughts, feelings, and motives. Psychology is a scholastic self-control of tremendous extent, going across the boundaries in between the all-natural and social sciences. Organic psychologists look for an understanding of the emergent residential or commercial properties of brains, linking the discipline to neuroscience. As social scientists, psycho therapists intend to understand the habits of individuals and groups. A specialist expert or researcher involved in the self-control is called a psychologist. Some psychologists can likewise be categorized as behavioral or cognitive researchers. Some psychologists attempt to understand the role of psychological functions in individual and social habits. Others check out the physical and neurobiological processes that underlie cognitive functions and habits. Psycho therapists are associated with study on understanding, cognition, interest, emotion, knowledge, subjective experiences, motivation, mind functioning, and individuality. Psycho therapists' passions extend to interpersonal partnerships, mental strength, family members durability, and various other locations within social psychology. They additionally take into consideration the unconscious mind. Research study psychologists employ empirical approaches to presume causal and correlational connections in between psychosocial variables. Some, yet not all, medical and counseling psychologists depend on symbolic interpretation. While emotional understanding is frequently related to the evaluation and treatment of mental health issue, it is likewise routed towards understanding and solving troubles in several balls of human task. By several accounts, psychology inevitably aims to benefit culture. Several psychologists are involved in some type of healing duty, exercising psychotherapy in professional, counseling, or college settings. Other psychologists carry out clinical research study on a vast array of topics associated with mental processes and actions. Commonly the last group of psycho therapists work in scholastic settings (e. g., universities, medical institutions, or healthcare facilities). One more group of psycho therapists is utilized in industrial and business settings. Yet others are involved in deal with human development, aging, sports, health, forensic scientific research, education, and the media.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
A Calgary psychologist eases career stress with CBT or goal-setting, tackling burnout or job shifts. They offer practical tools to balance work and wellness in a busy city setting.
Therapy for chronic stress in Calgary uses CBT and relaxation to break tension cycles. Psychologists address local stressors—like work or weather—with plans that rebuild energy over time.
Therapy for self-harm in Calgary offers a safe space with CBT to replace habits with coping skills. Psychologists here address triggers like stress, building resilience step-by-step.