Psychology Evaluation

Psychology Evaluation

Social Anxiety

We provide comprehensive support for a wide range of mental health challenges, including anxiety, depression, grief, low self-esteem, loneliness, anger, and more. Our compassionate, personalized approach ensures that each client receives the care and strategies needed to navigate life's difficulties with confidence and resilience.

Our approach integrates classical conditioning, exposure therapy, and psychological research to help clients break negative thought and behaviour patterns.

Psychoeducational Assessments Guide .

ShiftGrit Psychology & Counselling

Borderline Personality Disorder gets a powerful reset with ShiftGrit, addressing the chaos of emotions and impulsivity at its core. BPD's wild swings-fear of being left, rash choices-often trace back to early wounds, like a parent's absence planting "I'm unlovable." Traditional therapy manages those waves, but ShiftGrit dives into the attachment scars, using Reconditioning to erase that belief and steady your emotional ground. You learn regulation that sticks, not just rides out the storm, while Pattern Theory untangles how past pain fuels today's turmoil. ShiftGrit builds a solid sense of self, cutting through the instability to give you control and calm you didn't think possible.

Understanding whether a psychologist or a therapist is the right choice is key to finding the right help. Each professional serves a different role, and knowing the distinction ensures you get the support best suited to your needs.

Eye Movement Desensitization and Reprocessing (EMDR) aside, a distinct form of therapy known as exposure therapy has been designed to empower individuals to directly face and overcome their deep-seated fears and anxieties.

Psychology Evaluation - Obsessive-Compulsive Disorder (OCD)

  1. Self-Harm
  2. Walnut Brain
  3. Psychologist
Typically, when confronted with a source of fear or anxiety, people tend to shy away from the stimulus, whether it be an object, activity, or situation. Although this avoidance may provide temporary relief, it can ultimately exacerbate the fear over time. Exposure therapy seeks to break this cycle of avoidance by gradually introducing individuals to the feared stimulus or environment in a controlled and safe manner, with the ultimate goal of helping them build resilience and overcome their distress.

Top Rated Psychologist Calgary

  • Calgary Foundation: Funds community mental health projects in Calgary. source
  • Alberta Innovates: Research body advancing mental health tech in Calgary. source
  • United Way Calgary: Funds mental health programs for Calgary residents. source
  • Calgary Food Bank: Supports mental wellness through community aid. source
  • Alberta Family Wellness: Initiative promoting mental health research in Calgary. source
  • Calgary Drop-In Centre: Provides counselling for vulnerable Calgarians. source
  • Calgary Housing: City service linking housing to mental health support. source
  • Canadian Red Cross Calgary: Offers mental health first aid training locally. source
  • Calgary Legal Guidance: Provides mental health support via legal aid. source
  • Alberta Cancer Foundation: Funds therapy for cancer patients in Calgary. source

Best Psychologist Calgary

Find A Psychologist Calgary

Calgary Counselling


Counselling Calgary Near Me

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When deciding on therapy in Calgary, consider whether you need guidance on resolving everyday concerns or a more in-depth psychological evaluation. Choosing the right professional ensures you receive the appropriate support.

We generally recommend planning for 7-10 sessions to allow for meaningful progress toward your goals. However, some clients may need fewer sessions, while others may benefit from ongoing support. Our approach is always personalized and adaptable, ensuring that therapy is tailored to your needs and pace.

Therapist Near Me

Psychology Near Me

Couples Counselling: Enhancing Connections & Managing Problem.

The second session with ShiftGrit is all about mapping your mind's terrain, turning confusion into clarity with Pattern Theory as your guide. Your therapist lays it out-those loops of worry, avoidance, or self-doubt aren't accidents; they're habits your brain picked up to survive tough times. Maybe you learned to shrink back because speaking up once got you shut down, and now that's your default. ShiftGrit doesn't just point this out-they teach you to spot it yourself, handing you the tools to see how these patterns play out in your daily grind. They zero in on dysfunctional needs-like craving approval or dodging conflict-that fuel your sabotage, showing you where they came from and why they stick. It's like getting a backstage pass to your own head, demystifying the chaos so you're not just reacting-you're understanding. This session sets you up to take charge, bridging the gap between knowing and doing with a clarity that feels like a breakthrough.

Provisional Psychologist Calgary

Psychologists in Calgary are trained in conducting assessments and analysing patterns in behaviour. Their research background allows them to evaluate cause-and-effect relationships in clients' lives, helping them identify what is contributing to their mental health concerns.

Types of Therapists: When looking for treatment, it is essential to think about the different sorts of specialists and their locations of know-how. Each kind of therapist brings a distinct strategy to the therapeutic process. In this section, we will explore the numerous types of specialists, consisting of psychiatrists, psycho therapists, certified specialist counsellors, marital relationship and family specialists, social workers, and qualified alcohol and medicine therapists. Recognizing the distinctions in between these specialists can aid you establish which one might be the ideal fit for you.

Our group brings years of experience in dealing with a vriety of psychological health and wellness conditions. While our know-how covers many locations, we have specialized training in supporting individuals with eating conditions and obsessive-compulsive problem (OCD). Using evidence-based treatments, we offer customized therapy strategies designed to assist customers take care of symptoms, develop healthier coping techniques, and achieve lasting wellness.

Psychologists Calgary

Provisional Psychologist Calgary
Therapists Calgary

Our group of caring, experienced psycho therapists and specialists is right here to pay attention, assistance, and guide you with life's challenges. Obsessive-Compulsive Disorder (OCD) Whether you're dealing with anxiety, anxiety, connection struggles, or individual growth difficulties, we offer a safe, non-judgmental room where you can discover your ideas, feelings, and objectives with expert guidance.

Welcome to ShiftGrit Psychology & Counselling, a warm and welcoming space in Calgary, where compassionate care meets expert support. If you're searching for a trusted psychologist in Calgary, you've come to the right place.

Calgary Registered Psychologist

Our therapists receive extensive training in clinical therapy methods. They use structured, evidence-based approaches to provide effective mental health treatment.

Experienced & Trusted Calgary Psychotherapists. Our group includes extremely knowledgeable, registered psycho therapists in Calgary, committed to giving expert, evidence-based treatment tailored to your needs.

Psychology Evaluation - Social Anxiety

  • Social Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Identity-Level Therapy
With extensive training and experience, we are dedicated to aiding you browse life's challenges with empathy and expertise.

A psychologist in Calgary can help clients identify patterns in thinking and behaviour that contribute to mental health concerns. By working on these areas, individuals gain more control over their emotions and reactions.

Calgary Registered Psychologist

Psychology is the clinical research study of mind and behavior. Its topic includes the actions of people and nonhumans, both mindful and subconscious sensations, and mental processes such as ideas, feelings, and intentions. Psychology is an academic discipline of tremendous extent, going across the borders in between the natural and social scientific researches. Biological psycho therapists look for an understanding of the emergent properties of minds, connecting the discipline to neuroscience. As social scientists, psychologists intend to understand the habits of individuals and groups. A specialist specialist or scientist involved in the self-control is called a psycho therapist. Some psycho therapists can likewise be identified as behavioral or cognitive researchers. Some psycho therapists try to recognize the role of mental features in specific and social behavior. Others discover the physiological and neurobiological processes that underlie cognitive functions and habits. Psychologists are involved in research study on perception, cognition, attention, emotion, intelligence, subjective experiences, motivation, mind performance, and individuality. Psychologists' passions include interpersonal relationships, psychological resilience, family resilience, and other areas within social psychology. They also take into consideration the unconscious mind. Study psychologists employ empirical approaches to presume causal and correlational partnerships between psychosocial variables. Some, however not all, scientific and counseling psycho therapists rely on symbolic analysis. While psychological knowledge is usually put on the analysis and treatment of mental health problems, it is also directed in the direction of understanding and resolving issues in numerous spheres of human activity. By lots of accounts, psychology eventually aims to profit culture. Several psychologists are involved in some type of therapeutic role, exercising psychotherapy in professional, counseling, or college settings. Various other psychologists carry out scientific research study on a variety of subjects related to mental procedures and habits. Typically the last group of psycho therapists operate in academic setups (e. g., universities, clinical schools, or medical facilities). Another group of psycho therapists is utilized in commercial and business settings. Yet others are involved in work on human advancement, aging, sports, health, forensic scientific research, education, and the media.

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Calgary is the largest city in the Canadian district of Alberta. It is the biggest metro location within the 3 prairie districts. Since 2021, the city appropriate had a population of 1,306,784 and an urbane population of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary is at the convergence of the Bow River and the Arm joint River in the southwest of the province, in the transitional location in between the Rocky Mountain Foothills and the Canadian Grassy fields, about 80 kilometres (50 mi) east of the front ranges of the Canadian Mountain ranges, approximately 299 kilometres (186 mi) south of the provincial funding of Edmonton and about 240 km (150 mi) north of the Canada–-- United States boundary. The city supports the south end of the Data Canada-defined metropolitan area, the Calgary–-- Edmonton Hallway. Calgary's economy includes activity in many industries: energy; economic solutions; film and tv; transportation and logistics; modern technology; production; aerospace; wellness and health; retail; and tourist. The Calgary Metropolitan Region is home to Canada's second-largest number of business head offices among the nation's 800 biggest companies. In 2015, Calgary had the biggest variety of millionaires per capita of any type of major Canadian city. In 2022, Calgary was rated together with Zürich as the third most habitable city worldwide, rating initially in Canada and in The United States And Canada. In 1988, it ended up being the initial Canadian city to host the Olympic Winter seasons Gamings.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

Calgary psychologists aid parenting with strategies for tantrums or teen defiance, using therapy or workshops. They empower families with tools to navigate Alberta’s busy home life.

A registered psychologist in Calgary offers certified skills under Alberta’s strict standards, ensuring top care. They excel in CBT or trauma work, giving you reliable, regulated support.

Calgary psychologists treat bipolar with CBT or mood-tracking, balancing highs and lows. They pair therapy with meds (via doctors) for steady control in Alberta’s seasonal shifts.