Psychology Evaluation

Psychology Evaluation

Psychologist

ShiftGrit Therapy tackles anxiety head-on, going way beyond the surface fixes you might find elsewhere. Psychoeducational Assessments Guide . Anxiety isn't just random worry-it's a full-body alarm system, with racing thoughts, a pounding heart, and that gnawing sense the sky's about to fall. Traditional therapy might hand you a breathing exercise or a mindfulness trick to calm down in the moment, and sure, that can take the edge off. But ShiftGrit knows those are stopgaps-your anxiety keeps coming back because it's fueled by limiting beliefs like "the world's unsafe" or "I can't handle this," baked in from early days when maybe a caregiver didn't show up when you needed them. ShiftGrit digs into those non-nurturing roots, using Pattern Theory to map out where the fear started, then Reconditioning to rip it out. Through imaginal exposure, you face those old triggers-like that time you felt abandoned-until they lose their punch, while your therapist guides your brain away from the Walnut Brain's threat mode to a logical, grounded place. It's not about masking anxiety; it's about erasing its source so you can live without that constant hum of dread.

At ShiftGrit, we implement the Shift Therapy Program, a methodical approach that aims to diminish or eradicate Limiting Beliefs through Reconditioning with Exposure Therapy and the application of counter-conditioning techniques. Our program is designed to cultivate fresh outlooks by utilizing evidence-based strategies, resulting in enhanced automatic reactions for individuals. This leads to reduced reactivity, reinforced boundaries, improved assertiveness, smoother communication, enhanced mood, and optimized performance. Our primary objective is to address the underlying issues rather than offering temporary fixes.

We work with adults, teens, and youth over the age of 8. For children under 14, we recommend contacting our clinic so we can help match them with the most appropriate therapist.

At ShiftGrit Psychology & Counselling, we are committed to providing compassionate, personalized care that empowers you to overcome challenges, build resilience, and create a fulfilling life. Whether you're working through mental health concerns, relationship struggles, or personal development goals, we're here to guide and support you every step of the way.

Borderline Personality Disorder gets a powerful reset with ShiftGrit, addressing the chaos of emotions and impulsivity at its core. BPD's wild swings-fear of being left, rash choices-often trace back to early wounds, like a parent's absence planting "I'm unlovable."

Psychology Evaluation - Psychologist

  • Christian Psychologist
  • Family Therapy
  • Psychology Today
Traditional therapy manages those waves, but ShiftGrit dives into the attachment scars, using Reconditioning to erase that belief and steady your emotional ground. You learn regulation that sticks, not just rides out the storm, while Pattern Theory untangles how past pain fuels today's turmoil. ShiftGrit builds a solid sense of self, cutting through the instability to give you control and calm you didn't think possible.

Citations and other links

Certified Therapy Expert

Whether you're an individual navigating personal relationship challenges or a couple looking to strengthen your bond, we are here to help you build a stronger, healthier, and more fulfilling connection. Through research-backed techniques and personalized strategies, we support you in nurturing trust, enhancing emotional intimacy, and creating lasting, positive change in your relationships.

Life can feel overwhelming at times, whether you're navigating challenges, embracing change, or striving for personal growth. No matter where you are on your journey, we're here to support and guide you. With our compassionate expertise and evidence-based approach, we help you gain clarity, build resilience, and achieve your goals with confidence.

Our Calgary-based mental health team includes experienced psychologists and therapists who specialize in a range of treatments tailored to individual needs.

Certified Therapy Expert

Personal Growth Psychologist

Clients gain practical tools to help them make lasting changes. Through guided therapy, they learn how to shift thought patterns and eliminate unhelpful behaviours that may be holding them back.

At ShiftGrit Psychology & Therapy, we have actually been assisting individuals, couples, and family members in Calgary find customized, efficient therapy beccause 2011. We identify that mental wellness is essesital to total wellness, and we are committed to sustaining you via every action of your journey.

Psychology is the scientific study of how people think, feel, and act. Psychologist A registered psychologist examines factors that contribute to mental health conditions, changes in behaviour over time, and ways to improve interpersonal relationships.

ShiftGrit Psychologist Calgary

Psychologists Calgary

Therapy For Workplace Stress

ShiftGrit psychologists work to explain why specific concerns arise and provide clients with clear, structured strategies to address them. This allows individuals to make informed decisions about their mental health.

Our therapists receive extensive training in clinical therapy methods. They use structured, evidence-based approaches to provide effective mental health treatment.

Types of Therapists: When looking for treatment, it is essential to think about the different sorts of specialists and their locations of know-how. Each kind of therapist brings a distinct strategy to the therapeutic process. In this section, we will explore the numerous types of specialists, consisting of psychiatrists, psycho therapists, certified specialist counsellors, marital relationship and family specialists, social workers, and qualified alcohol and medicine therapists. Recognizing the distinctions in between these specialists can aid you establish which one might be the ideal fit for you.

Therapy For Workplace Stress
Executive Coaching Psychologist

Binge eating gets a radical rethink with ShiftGrit, treating it as more than a food issue-it's an emotional escape tied to deep beliefs. Picture reaching for that extra slice not because you're hungry, but because stress whispers "you're not okay." Traditional approaches might push diets or willpower, but ShiftGrit sees bingeing as an opt-out habit, a dopamine hit to dodge pain from beliefs like "I'm worthless." It identifies those triggers, then uses exposure to face the feelings without the crutch-watching the urge fade as you recondition your brain for calm, not chaos.

Psychology Evaluation - Canadian Psychological Association (CPA)

  1. Trauma & PTSD
  2. College of Alberta Psychologists
  3. Cognitive Behavioural Therapy (CBT)
ShiftGrit swaps that cycle for sustainable self-regulation, guiding you to habits that nourish your body and mind, not just quiet the noise, offering a freedom that restrictive plans can't touch.

At ShiftGrit Psychology & Counselling, our mission is to help you, your past, and your relationships heal and thrive. We approach this work with compassion, warmth, and expertise, using proven therapeutic methods that create real, lasting change. Our goal is to support your healing journey in a way that is effective, personalized, and empowering.

Cognitive Behavioural Treatment is an approach that has been widely utilized by psychologists, counsellors and other mental health and wellness specialists. When anxiety symptoms establish, cognitive behavioural treatment is a means to find out just how to manage these signs and symptoms. Ideas play an essential duty in clinical depression so this technique helps clients address their ideas about themselves, what they can attain and what's holding them back.

Psychologist In Private Practice

Yes, everyone deserves to feel supported, valued, and respected, regardless of gender, sexual orientation, race, ethnicity, ability, culture, or any other factor. We are committed to providing inclusive, nonjudgmental care for all individuals.

Through evidence-based techniques, we help you build resilience, emotional regulation, and work-life balance, so you can navigate daily challenges with greater ease and confidence. With the right support, you can reduce overwhelm, improve well-being, and regain a sense of control in your life.

Cognitive behavior modification (CBT) is a type of psychotherapy that aims to minimize signs and symptoms of numerous mental health problems, largely depression, PTSD and anxiety problems. Cognitive behavioral therapy focuses on challenging and transforming cognitive distortions (such as ideas, ideas, and attitudes) and their associated habits to improve emotional policy and develop personal coping methods that target solving existing issues. Though it was originally designed as a method to deal with depression, CBT is commonly recommended for the evidence-informed therapy of numerous mental health and wellness and other conditions, consisting of anxiety, compound use disorders, marriage problems, ADHD, and consuming problems. CBT consists of a number of cognitive or behavioral psychotherapies that treat specified psychopathologies utilizing evidence-based strategies and techniques. CBT is an usual kind of talk therapy based upon the mix of the basic principles from behavioral and cognitive psychology. It is various from other methods to psychotherapy, such as the psychoanalytic technique, where the specialist tries to find the unconscious meaning behind the habits and afterwards creates a diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" kind of therapy, suggesting it is made use of to deal with particular issues associated with a diagnosed mental disorder. The therapist's role is to assist the customer in finding and practicing effective methods to resolve the recognized goals and to reduce symptoms of the problem. CBT is based upon the belief that believed distortions and maladaptive actions contribute in the advancement and upkeep of numerous mental conditions which signs and connected distress can be minimized by instructing brand-new information-processing skills and coping mechanisms. When compared to psychedelic medicines, testimonial studies have actually located CBT alone to be as efficient for treating much less extreme kinds of clinical depression, and borderline individuality disorder. Some study recommends that CBT is most efficient when integrated with drug for dealing with mental illness, such as major depressive problem. CBT is advised as the first line of treatment for the majority of psychological problems in children and teenagers, including hostility and perform disorder. Researchers have discovered that other bona fide healing treatments were equally effective for treating certain problems in grownups. Together with social psychotherapy (IPT), CBT is suggested in therapy guidelines as a psychosocial treatment of option. Suggested by American Psychiatric Organization, American Psychological Organization, British National Health And Wellness Service.

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Psychology is the clinical research study of mind and behavior. Its subject includes the actions of human beings and nonhumans, both mindful and unconscious sensations, and psychological procedures such as ideas, feelings, and intentions. Psychology is a scholastic self-control of tremendous scope, going across the boundaries between the all-natural and social sciences. Organic psychologists seek an understanding of the emergent properties of minds, connecting the self-control to neuroscience. As social scientists, psycho therapists intend to comprehend the actions of individuals and groups. A specialist practitioner or researcher involved in the discipline is called a psychologist. Some psycho therapists can likewise be identified as behavior or cognitive scientists. Some psychologists try to recognize the duty of mental functions in individual and social behavior. Others discover the physiological and neurobiological procedures that underlie cognitive features and behaviors. Psycho therapists are involved in research on assumption, cognition, focus, emotion, intelligence, subjective experiences, motivation, brain functioning, and personality. Psychologists' rate of interests include social relationships, emotional strength, family members durability, and various other locations within social psychology. They also think about the unconscious mind. Research study psycho therapists employ empirical methods to presume causal and correlational connections in between psychosocial variables. Some, but not all, professional and counseling psychologists count on symbolic analysis. While psychological expertise is commonly put on the assessment and therapy of mental illness, it is additionally routed towards understanding and resolving problems in numerous spheres of human task. By lots of accounts, psychology inevitably intends to benefit society. Several psychologists are associated with some type of healing role, practicing psychiatric therapy in clinical, counseling, or college settings. Other psychologists conduct clinical study on a large range of topics related to mental procedures and behavior. Commonly the last team of psychologists work in academic setups (e. g., universities, medical schools, or health centers). An additional group of psychologists is employed in commercial and organizational setups. Yet others are associated with work on human growth, aging, sporting activities, wellness, forensic scientific research, education, and the media.

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Calgary is the largest city in the Canadian province of Alberta. It is the largest metro area within the 3 pasture districts. Since 2021, the city correct had a populace of 1,306,784 and a cosmopolitan populace of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary goes to the assemblage of the Bow River and the Elbow joint River in the southwest of the province, in the transitional area in between the Rocky Mountain Foothills and the Canadian Savannas, regarding 80 km (50 mi) eastern of the front ranges of the Canadian Mountain ranges, about 299 kilometres (186 mi) south of the provincial capital of Edmonton and about 240 kilometres (150 mi) north of the Canada–-- USA boundary. The city anchors the south end of the Statistics Canada-defined city location, the Calgary–-- Edmonton Corridor. Calgary's economy includes task in many sectors: power; monetary solutions; movie and television; transport and logistics; modern technology; manufacturing; aerospace; health and wellness and health; retail; and tourism. The Calgary Metropolitan Region is home to Canada's second-largest number of company head workplaces amongst the country's 800 biggest corporations. In 2015, Calgary had the biggest number of millionaires per capita of any major Canadian city. In 2022, Calgary was ranked along with Zürich as the third most livable city on the planet, ranking initially in Canada and in North America. In 1988, it became the first Canadian city to organize the Olympic Winters months Gamings.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

Calgary psychologists manage anger with CBT, spotting triggers and teaching control—like breathing or pauses. They adapt to your life, cutting outbursts and boosting relationships.

A psychological evaluation in Calgary takes 2-4 hours with tests, talks, and history checks by a psychologist. It diagnoses ADHD, depression, or more, guiding your next therapy steps.

Therapy in Calgary cuts panic attacks with CBT, teaching breathing and thought-stopping tricks. Psychologists here target triggers—like crowds or deadlines—offering fast tools for calm control.