Counselling is more than just talking-it's a transformative process of internal growth and change. Whether you are an adult, teen, or child, we provide compassionate, tailored support to help you navigate life's challenges. Our team is dedicated to guiding individuals, couples, families, and youth toward greater self-awareness, emotional resilience, and lasting well-being.
Our mission is to support and promote positive mental health by providing compassionate, high-quality psychological counselling and assessment services. Counselling Services We are committed to helping individuals, couples, families, and corporations navigate challenges, build resilience, and achieve emotional well-being.
ShiftGrit psychologists work to explain why specific concerns arise and provide clients with clear, structured strategies to address them. Psychoeducational Assessments Guide . This allows individuals to make informed decisions about their mental health.
For advice on referring clients to particular services, medical care professionals are suggested to refer to the Alberta Reference Directory Site.
Whether you're a private navigating personal connection challenges or a pair wanting to strengthen your bond, we are right here to aid you build a stronger, healthier, and extra meeting link. Through research-backed techniques and tailored approaches, we sustain you in supporting trust fund, boosting emotional affection, and developing long lasting, favorable change in your partnerships.
Entity | Description | Source |
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Calgary Distress Centre | Collaborative mental health network in Calgary. | source |
Alberta Health Services Hearing Care | Hearing health tied to mental wellness in Calgary. | source |
University of Calgary Outdoor Centre | Outdoor therapy programs in Calgary. | source |
Alberta Public Safety and Emergency Services | Mental health linked to safety initiatives in Calgary. | source |
Health Link Alberta | 24/7 mental health advice line for Calgarians. | source |
Alberta Health Services Nutrition | Nutrition programs supporting mental health in Calgary. | source |
Theatre Calgary | Arts therapy through theatre in Calgary. | source |
Alberta Indigenous Health Program | Indigenous mental health programs in Calgary. | source |
Calgary United Way | Community wellness advocacy in Calgary. | source |
Alberta Emergency Management Agency | Safety initiatives with mental health focus in Calgary. | source |
ADHD Analysis & Treatment: Enhancing Daily Functioning.
This needs carrying out detailed interviews, which include a thorough analysis of an individual's background, including their physical, and social elements, as well as their developmental, clinical, family members, and academic/work background.
Pattern Theory lays out a clear map of how harmful behaviors, thoughts, and emotions take hold, tracing them back to their roots in early life experiences, while Reconditioning provides the tools to erase those patterns through a methodical blend of imaginal exposure and counter-conditioning. By weaving together insights from evolutionary psychology, neuropsychology, and attachment theory, ShiftGrit creates a framework that doesn't just explain why you're stuck-it actively dismantles those barriers at the neurological level, setting you free to live differently. This isn't your typical talk therapy where you endlessly dissect feelings without resolution; it's a purposeful, results-driven process that ShiftGrit has honed to help clients break cycles they've carried for years, offering a path to lasting relief and empowerment.
Compassionate, Personalized Care. We understand that no two journeys are the same. That's why we take the time to truly listen and understand your unique experiences, ensuring that your therapy is personalized and meaningful. Our goal is to create a supportive and effective therapy experience that is uniquely suited to you.
People experiencing anxiety tend to have a distinct idea pattern that is challenging to transform. Anxiety can lead to a minimal perspective, making it tough to see over one's head's very own circumstances. This can lead to a narrow sight of the globe, doing not have vibrancy and colour.
Coaching is more than just chatting-- it's a transformative proceedure of internal development and change. Whether you are an adult, teen, or child, we offer thoughtful, tailored assistance to assist you navigate life's challenges. Our group is dedicated to assisting individuals, pairs, family members, and youth towards better self-awareness, emotional strength, and long lasting health.
We help individuals manage and overcome feelings of anxiety, dread, and chronic fear by using proven therapeutic techniques, evidence-based strategies, and personalized coping tools. Our approach focuses on identifying triggers, reshaping thought patterns, and building emotional resilience to reduce anxiety and restore a sense of balance.
Will Therapy Really Help Me? Is It Worth the Time, Effort & Cost? Or Is It Just for People Who Are Unwell?
ADHD Assessment & Treatment: Enhancing Daily Functioning. Understanding and properly managing ADHD is essential for improving day-to-day functioning in both children and adults. Our comprehensive ADHD assessment services provide an in-depth analysis for accurate diagnosis and a personalized care plan to help individuals navigate challenges related to attention, impulsivity, and executive functioning.
Our team of knowledgeable specialists focuses on a diverse variety of psychological wellness solutions, including stress and anxiety, depression, injury, couples treatment, partnership challenges, stress and anxiety monitoring, personal growth, job coaching, substance abuse, sorrow, and extra. With a thoughtful and client-centred strategy, we tailor treatment to satisfy your one-of-a-kind demands, assisting you get over challenges and construct a much healthier, a lot more meeting life.
We take satisfaction in constantly offering thoughtful, experienced mental services that promote significant change in the lives of our clients. Whether via specific counselling, mental assessments, or corporate wellness services, our objective is to provide individualized, evidence-based support that encourages people and companies to grow and expand.
Psychoeducational assessments at ShiftGrit unlock the why behind your struggles, whether it's school, work, or just keeping up. These aren't surface scans-they test your cognitive horsepower, from memory to processing speed, spotting where reading, writing, or math trip you up.
Psychology is the scientific research of mind and behavior. Its subject matter includes the behavior of humans and nonhumans, both aware and subconscious sensations, and psychological procedures such as thoughts, feelings, and motives. Psychology is an academic discipline of enormous scope, going across the borders between the all-natural and social sciences. Biological psychologists look for an understanding of the emergent residential properties of brains, linking the self-control to neuroscience. As social scientists, psychologists aim to understand the habits of people and groups. A professional specialist or researcher involved in the technique is called a psychologist. Some psychologists can additionally be classified as behavioral or cognitive researchers. Some psychologists try to comprehend the duty of mental functions in specific and social habits. Others discover the physical and neurobiological procedures that underlie cognitive features and behaviors. Psychologists are involved in study on understanding, cognition, focus, feeling, knowledge, subjective experiences, motivation, brain functioning, and personality. Psychologists' passions reach social relationships, psychological strength, family members resilience, and various other areas within social psychology. They likewise take into consideration the subconscious mind. Research study psycho therapists utilize empirical techniques to infer causal and correlational partnerships between psychosocial variables. Some, but not all, clinical and therapy psychologists rely on symbolic interpretation. While psychological expertise is frequently put on the analysis and treatment of mental health issue, it is likewise directed towards understanding and solving troubles in numerous rounds of human activity. By lots of accounts, psychology inevitably intends to profit society. Several psychologists are involved in some kind of restorative function, exercising psychiatric therapy in professional, therapy, or college setups. Other psychologists conduct scientific research study on a variety of subjects connected to mental procedures and actions. Generally the latter team of psychologists operate in academic settings (e. g., universities, clinical colleges, or hospitals). An additional group of psychologists is utilized in commercial and business settings. Yet others are associated with service human advancement, aging, sports, health, forensic scientific research, education, and the media.
.Cognitive behavioral therapy (CBT) is a kind of psychotherapy that intends to reduce signs of different psychological health problems, mainly anxiety, PTSD and stress and anxiety conditions. Cognitive behavioral therapy focuses on challenging and transforming cognitive distortions (such as thoughts, ideas, and mindsets) and their associated habits to improve emotional policy and develop personal coping strategies that target addressing present problems. Though it was initially designed as a method to deal with anxiety, CBT is typically suggested for the evidence-informed treatment of numerous mental health and various other problems, including stress and anxiety, substance usage conditions, marriage problems, ADHD, and eating disorders. CBT consists of a number of cognitive or behavior psychiatric therapies that treat defined psychopathologies utilizing evidence-based techniques and methods. CBT is a typical form of talk therapy based upon the mix of the standard concepts from behavioral and cognitive psychology. It is different from various other approaches to psychotherapy, such as the psychoanalytic method, where the specialist seeks the subconscious significance behind the habits and then creates a diagnosis. Rather, CBT is a "problem-focused" and "action-oriented" type of therapy, indicating it is utilized to treat details troubles related to a diagnosed mental illness. The specialist's duty is to aid the client in searching for and practicing efficient approaches to deal with the identified goals and to relieve symptoms of the disorder. CBT is based upon the belief that assumed distortions and maladaptive habits play a role in the advancement and upkeep of lots of emotional disorders and that signs and associated distress can be minimized by teaching brand-new information-processing skills and coping devices. When compared to psychoactive drugs, testimonial researches have located CBT alone to be as effective for treating much less extreme kinds of anxiety, and borderline individuality problem. Some study recommends that CBT is most efficient when integrated with drug for treating mental disorders, such as significant depressive disorder. CBT is recommended as the first line of therapy for most of psychological disorders in kids and adolescents, including aggression and carry out disorder. Researchers have actually discovered that other authentic healing interventions were equally effective for dealing with specific conditions in grownups. Along with social psychotherapy (IPT), CBT is suggested in therapy guidelines as a psychosocial therapy of choice. Advised by American Psychiatric Organization, American Psychological Association, British National Wellness Solution.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
A Calgary psychologist brings advanced training in diagnostics and therapy, ideal for complex issues like PTSD, unlike counselors who focus on guidance. Psychologists use tools like assessments and EMDR, offering deeper, science-backed care for lasting mental health gains.
Therapy in Calgary treats eating disorders with CBT and body-image work, addressing triggers like stress. Psychologists here team with dietitians for a full recovery plan suited to local needs.
Therapy in Calgary cuts panic attacks with CBT, teaching breathing and thought-stopping tricks. Psychologists here target triggers—like crowds or deadlines—offering fast tools for calm control.