We reside in the Mount Royal location of Calgary, Alberta as well as offer online solutions for Alberta and British Columbia.
Our group of committed scientific psycho therapists is dedicated to supplying personalized, client-centred care customized to your one-of-a-kind requirements.
Support for Couples & Relationships. We offer specialized couples counselling at every phase of a connection, including pre-marital counselling, conflict resolution, divorce prevention, recovery from cheating, and navigating mixed household characteristics. Our research-backed therapeutic strategies help reinforce interaction, rebuild depend on, and foster much healthier, a lot more fulfilling relationships.
Evolutionary psychology plays a big role in how ShiftGrit sees your struggles, rooting them in the ancient wiring of the human brain. Think of it this way: our ancestors survived by reacting fast to threats-lions, rival tribes, starvation-and that quick-trigger system, what ShiftGrit calls the Walnut Brain or limbic system, still kicks in today. Trouble is, what kept us alive back then can misfire now, turning a harsh word from a boss into a life-or-death panic signal. Those early survival mechanisms, designed to protect us, get tangled up with childhood experiences-maybe a parent's cold shoulder or a moment of fear-and suddenly, your brain's on high alert for threats that aren't really there. ShiftGrit gets this, using Pattern Theory to trace how these outdated responses became your default, then Reconditioning to retrain your Walnut Brain. It's like updating an old software program-teaching your mind that the rustle in the bushes isn't a predator anymore, so you can relax and respond with clarity instead of reflex.
Our team is comprised of highly skilled professionals, including EMDR therapists who specialize in PTSD, trauma recovery, and rehabilitation following Motor Vehicle Accidents. We also have psychologists with expertise in Psychoeducational Assessments, many of whom have backgrounds as former teachers or school-board psychologists. Their experience allows them to effectively assess and support both children and adults dealing with ADHD, Autism Spectrum Disorder (ASD), Learning Disorders, and other cognitive or developmental challenges.
Entity | Description | Source |
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Platform Calgary | Tech-driven mental health initiatives in Calgary. | source |
CMHA Calgary | Provides mental health education and support in Calgary. | source |
Calgary Municipal Land Corporation | Community wellness events in Calgary. | source |
Alberta Health Services Speech Pathology | Speech therapy linked to mental health in Calgary. | source |
Alberta Volunteer Management | Mental health volunteering in Calgary communities. | source |
Travel Alberta | Tourism-related mental wellness in Calgary. | source |
Calgary Board of Education Wellness | Youth mental health programs in Calgary. | source |
Calgary Counselling Centre | Offers professional counselling services in Calgary. | source |
Sport Calgary Academy | Sports therapy for mental health in Calgary. | source |
Rural Mental Health Network | Rural mental health outreach near Calgary. | source |
With almost one-third of your life invested at the office, your occupation should really feel meeting and aligned with your toughness and objectives. Our occupation coaching solutions utilize personalized analyses, interviews, and evidence-based devices to aid you obtain clearness, determine chances, and take the next steps towards an occupation course that suits you best. Whether you're browsing a profession transition, seeking higher task fulfillment, or discovering new opportunities, we're here to direct you towards a specialist life that really feels both significant and rewarding.
Support for Couples & Relationships. We offer specialized couples counselling at every stage of a relationship, including pre-marital counselling, conflict resolution, divorce prevention, healing from infidelity, and navigating blended family dynamics. Our research-backed therapeutic techniques help strengthen communication, rebuild trust, and foster healthier, more fulfilling relationships.
Our team believe that treatment ought to be appealing, supportive, and customized per individual's requirements. Customers frequently share that our method assists them feel understood, empowered, and furnished with sensible devices to create meaningful change in their lives.
Therapists and psychologists both provide mental health support, but psychologists also diagnose and assess psychological conditions. This distinction is important for individuals seeking structured evaluation and treatment.
Comprehending and correctly taking care of ADHD is crucial for improving day-to-day working in both youngsters and grownups. Our extensive ADHD evaluation services give an in-depth evaluation for precise diagnosis and an individualized care strategy to aid people navigate difficulties related to interest, impulsivity, and executive performance. With the ideal assistance, methods, and treatments, ADHD doesn't need to be an obstacle to success-- it can be managed successfully to boost quality of life.
We comprehend that choosing the best specialist can feel frustrating. That's why we offer cost-free consultation calls to help answer your inquiries and overview you toward the best assistance for your demands.
When you stack ShiftGrit up against traditional therapies, the difference is stark, like comparing a scalpel to a butter knife. Take Cognitive Behavioral Therapy, or CBT, which does a solid job of tweaking your thoughts and behaviors to ease distress-it's practical and widely used, but it often stops at symptom relief, leaving the deeper limiting beliefs untouched. Dialectical Behavior Therapy, DBT, shines for teaching emotional regulation, helping you ride life's ups and downs, yet it doesn't dig into the root patterns to erase them entirely.
Psychology services may be covered in full or partially through employee benefit programs, insurance plans, or extended medical coverage. Dialectical Behaviour Therapy (DBT) We recommend checking with your provider for specific details on coverage. A receipt will be provided after each session, which can be submitted for reimbursement. Additionally, psychology services qualify as a tax-deductible medical expense.
Your trip toward a happier, much healthier life is important, and we are below to sustain you every action of the way. Everybody is worthy of to feel great, satisfied, and tranquil in their very own life. No matter where you are on your path, we're dedicated to assisting you construct self-understanding, strength, and long lasting wellness.
Making use of tested, evidence-based counselling approaches, we work collaboratively with you to promote self-awareness, develop efficient coping strategies, and gain fresh viewpoints on what issues most.
All of our Calgary-based psychologists and therapists are fully registered professionals committed to delivering evidence-based counselling for individuals, couples, and families. We specialize in a diverse range of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, Prolonged Exposure (PE), and Dialectical Behaviour Therapy (DBT). Whether you're navigating personal challenges, relationship issues, or mental health concerns, our team is here to provide compassionate, personalized support tailored to your needs.
Calgary is the biggest city in the Canadian district of Alberta. It is the largest metro area within the 3 savanna districts. As of 2021, the city appropriate had a population of 1,306,784 and a municipal population of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary goes to the assemblage of the Bow River and the Elbow joint River in the southwest of the district, in the transitional location in between the Rocky Mountain Foothills and the Canadian Savannas, concerning 80 km (50 mi) eastern of the front varieties of the Canadian Rockies, roughly 299 km (186 mi) south of the rural funding of Edmonton and roughly 240 km (150 mi) north of the Canada–-- United States boundary. The city anchors the south end of the Stats Canada-defined metropolitan area, the Calgary–-- Edmonton Corridor. Calgary's economic situation includes task in numerous fields: power; financial services; movie and tv; transportation and logistics; innovation; production; aerospace; health and wellness and health; retail; and tourist. The Calgary Metropolitan Region is home to Canada's second-largest number of company head offices among the nation's 800 biggest companies. In 2015, Calgary had the largest number of millionaires per head of any major Canadian city. In 2022, Calgary was ranked together with Zürich as the third most comfortable city on the planet, ranking first in Canada and in The United States And Canada. In 1988, it ended up being the very first Canadian city to hold the Olympic Winter Gamings.
.Psychology is the clinical study of mind and behavior. Its subject consists of the habits of humans and nonhumans, both mindful and unconscious sensations, and psychological procedures such as thoughts, sensations, and intentions. Psychology is an academic self-control of enormous scope, going across the borders in between the natural and social sciences. Organic psychologists look for an understanding of the emergent residential properties of minds, linking the self-control to neuroscience. As social researchers, psycho therapists aim to recognize the behavior of individuals and teams. A specialist specialist or scientist involved in the self-control is called a psychologist. Some psycho therapists can likewise be classified as behavioral or cognitive scientists. Some psychologists attempt to understand the function of psychological features in individual and social behavior. Others discover the physiological and neurobiological processes that underlie cognitive features and habits. Psycho therapists are associated with study on understanding, cognition, focus, emotion, intelligence, subjective experiences, inspiration, mind functioning, and personality. Psychologists' rate of interests include interpersonal relationships, mental resilience, household resilience, and various other areas within social psychology. They also take into consideration the subconscious mind. Study psychologists utilize empirical methods to infer causal and correlational partnerships in between psychosocial variables. Some, yet not all, medical and therapy psychologists count on symbolic analysis. While psychological expertise is frequently put on the analysis and therapy of psychological illness, it is also routed in the direction of understanding and solving problems in numerous balls of human activity. By lots of accounts, psychology eventually intends to profit culture. Numerous psycho therapists are associated with some sort of therapeutic role, practicing psychotherapy in professional, counseling, or school setups. Other psycho therapists conduct clinical research study on a large range of topics related to mental procedures and habits. Commonly the latter team of psycho therapists operate in scholastic settings (e. g., colleges, medical colleges, or medical facilities). Another group of psychologists is used in industrial and business setups. Yet others are involved in service human advancement, aging, sporting activities, health, forensic scientific research, education and learning, and the media.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
A Calgary psychologist eases career stress with CBT or goal-setting, tackling burnout or job shifts. They offer practical tools to balance work and wellness in a busy city setting.
Therapy for chronic stress in Calgary uses CBT and relaxation to break tension cycles. Psychologists address local stressors—like work or weather—with plans that rebuild energy over time.
Therapy for self-harm in Calgary offers a safe space with CBT to replace habits with coping skills. Psychologists here address triggers like stress, building resilience step-by-step.