Calgary Psychologists

Calgary Psychologists

American Psychological Association (APA)

At ShiftGrit Psychology & Counselling, your well-being is our top priority. Our team of registered Calgary psychologists is deeply committed to providing compassionate, high-quality support to help you navigate life's challenges with confidence.

Via our evidence-based therapeutic techniques and personalized care, we create a safe and encouraging atmosphere where you can discover your thoughts, feelings, and objectives with the advice of skilled mental wellness specialists.

All of our Calgary-based psycho therapists and specialists are fully signed up professionals devoted to providing evidence-based therapy for people, pairs, and households. Psychoeducational Assessments Guide . We focus on a diverse series of healing techniques, consisting of Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, Extended Exposure (PE), and Dialectical Behaviour Therapy (DBT). American Psychological Association (APA) Whether you're browsing personal challenges, partnership issues, or psychological wellness concerns, our group is here to give caring, individualized support tailored to your requirements.

Imagine you've spent years tensing up at the thought of failure baceause somewhere along the line, you learned it wasn't safe to stumble. Reconditioning doesn't just tell you failure's okay-it retrains your mind to feel calm and capable when you face it, breaking the neural wiring that's kept you on edge. This isn't a quick fix or a Band-Aid; it's a deliberate, step-by-step overhaul of how your brain responds, pulling from neuropsychology to target those hardwired beliefs and replace them with responses that serve you better. ShiftGrit therapists guide you through this with precision, ensuring that the change isn't just temporary-it's etched into your neurology for the long haul.

Psychoeducational assessments are a crucial tool in understanding and addressing learning difficulties in both children and adults. Eye Movement Desensitization and Reprocessing (EMDR) These comprehensive evaluations provide detailed insights into an individual's cognitive abilities, academic skills, and psychological functioning, helping to identify challenges related to ADHD, learning disorders, processing difficulties, and more.

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Calgary Psychology

Psychology is the scientific study of how people think, feel, and act. A registered psychologist examines factors that contribute to mental health conditions, changes in behaviour over time, and ways to improve interpersonal relationships.

Our skilled Calgary psycho therapists and registered therapists are devoted to providing individualized, evidence-based support customized to your one-of-a-kind demands. Take the first step toward clarity, recovery, and growth-- call us today to arrange your first consultation and begin your trip towards lasting well-being.

Therapist
Calgary Psychology

Marriage Counselling Calgary

Whether you are looking for individual delevopment, navigating connection challenges, or searching for household support, our team is here to provide caring, skilled care in a warm and encouraging environment. Our goal is to aid you recover, develop confidence, and establish the tools required to produce long-term, favourable change in your life.

Life can really feel frustrating at times, whether you're navigating obstacles, embracing change, or pursuing personal growth. Despite where you are on your trip, we're below to sustain and direct you. With our thoughtful competence and evidence-based strategy, we help you get clearness, build resilience, and attain your goals with confidence.

Whether you're navigating relationship obstacles, anxiousness, anxiety, anger, or other personal struggles, ShiftGrit Psychology & Therapy supplies a caring, non-judgmental room where you can freely explore and overcome the challenges stopping you from living the life you envision.

ShiftGrit Psychology & Counselling

Psychologists In Calgary AB

We offer supportive, compassionate therapy for those struggling with depression, feelings of worthlessness, and emotional despair. Our approach focuses on relieving the heavy burden of depression while helping you explore and address its underlying causes.

The duration of counselling varies for each individual, as everyone's circumstances, challenges, and goals are unique. Factors such as personal history, the complexity of concerns, and readiness for change all influence the length of therapy.

Psychologists In Calgary AB
How To Find A Therapist In Calgary

Some therapy might offer coping tools like journaling to weather the storm, but ShiftGrit sees those as temporary lifelines-helpful, yet not enough to heal the deeper hurt. Instead, ShiftGrit zeroes in on the self-worth struggles tied to infertility, those quiet whispers of inadequacy that started long before the doctor's office. Using Pattern Theory, our therapists trace the threads back to moments-maybe a childhood where you felt less-than-that planted beliefs like "I'm defective." Then, Reconditioning steps in, guiding you through imaginal exposure to face that grief or shame head-on, not to wallow, but to let it lose its grip. Picture sitting with the weight of an empty nursery until it's just a room again, not a wound. ShiftGrit reframes your story, untangling your identity from fertility so you're not defined by what hasn't happened. It builds a resilience that carries you through treatments, tough talks, or society's nosy questions, giving you a strength that's yours, not borrowed from a positive test. This isn't about glossing over the pain-it's about rewriting its power over you, so you can stand tall, whole, and hopeful, no matter the outcome.

When you pick to deal with our team of devoted specialists, you can feel great knowing that your well-being is our leading priority. Our objective is to encourage you with the abilities and strategies needed to browse life's difficulties and foster lasting personal growth, resilience, and gratification. Whether you're seeking support for anxiousness, trauma, partnership troubles, or other mental health issues, we are here to lead you towards lasting, favourable adjustment.

Stress can impact both your mental and physical well-being, making it essential to identify and address its root causes-whether internal pressures or external life challenges. Our therapy focuses on understanding stress triggers, developing effective coping strategies, and creating a personalized plan to help you manage stress more effectively.

Best Therapy Options Calgary

Trauma Therapy Calgary

Attachment theory rounds out ShiftGrit's approach, shining a light on how your earliest relationships set the stage for everything else. When you're a kid, your caregivers are your world-they teach you whether you're safe, valued, or alone. If that world was shaky-maybe mom was distant, dad was unpredictable, or love came with strings-your brain learned some hard lessons: "I can't trust anyone" or "I have to earn worth." Those lessons stick, shaping how you see yourself and others into adulthood. ShiftGrit digs into these roots, spotting the non-nurturing moments that built dysfunctional needs-like needing constant approval or fearing abandonment-and then dismantles them. Through Reconditioning, it rewrites those old scripts, helping you move from insecurity to a secure sense of self. It's not just about fixing today's problems; it's about healing the relational wounds that started them, giving you a foundation to connect and thrive like never before.

Stress can influence both your psychological and physical health, making it important to determine and address its origin-- whether interior stress or external life obstacles. Our treatment focuses on recognizing tension sets off, developing efficient coping approaches, and producing a tailored strategy to help you handle anxiety more effectively.

ADHD therapy at ShiftGrit isn't about slapping a Band-Aid on focus issues-it's about rewriting the story behind them. Attention Deficit Hyperactivity Disorder brings a whirlwind of distraction, impulsivity, and emotional ups and downs, often tied to childhood beliefs like "I'm a failure" from years of falling short. Traditional approaches lean on meds or behavior tweaks, but ShiftGrit digs deeper, using Pattern Theory to spot those shame-filled roots and Reconditioning to erase them. You're guided to face that old self-doubt until it fades, replaced with tailored strategies-think custom focus hacks or emotional cool-downs-that fit your life. ShiftGrit turns ADHD's chaos into clarity, empowering you to manage tasks and feelings with a confidence you can feel.

Trauma Therapy Calgary

Calgary is the largest city in the Canadian province of Alberta. It is the biggest city location within the 3 meadow districts. As of 2021, the city proper had a population of 1,306,784 and an urban populace of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary is at the confluence of the Bow River and the Arm joint River in the southwest of the province, in the transitional area between the Rocky Hill Foothills and the Canadian Savannas, about 80 km (50 mi) east of the front varieties of the Canadian Rockies, roughly 299 kilometres (186 mi) south of the provincial capital of Edmonton and roughly 240 kilometres (150 mi) north of the Canada–-- USA boundary. The city supports the south end of the Data Canada-defined city area, the Calgary–-- Edmonton Passage. Calgary's economic situation includes activity in numerous markets: energy; financial services; movie and tv; transportation and logistics; technology; manufacturing; aerospace; wellness and wellness; retail; and tourist. The Calgary Metropolitan Area is home to Canada's second-largest variety of business head offices amongst the nation's 800 largest companies. In 2015, Calgary had the biggest variety of millionaires per capita of any type of major Canadian city. In 2022, Calgary was placed alongside Zürich as the 3rd most habitable city on the planet, ranking first in Canada and in The United States And Canada. In 1988, it came to be the first Canadian city to hold the Olympic Wintertimes Games.

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Cognitive behavior modification (CBT) is a form of psychiatric therapy that aims to lower symptoms of different mental health conditions, mostly anxiety, PTSD and anxiousness disorders. Cognitive behavioral therapy concentrates on testing and transforming cognitive distortions (such as ideas, beliefs, and attitudes) and their linked habits to boost psychological regulation and develop individual coping methods that target addressing present troubles. Though it was originally made as a technique to deal with clinical depression, CBT is commonly suggested for the evidence-informed treatment of many psychological wellness and other conditions, consisting of stress and anxiety, compound use problems, marriage troubles, ADHD, and consuming conditions. CBT includes a variety of cognitive or behavior psychotherapies that treat defined psychopathologies making use of evidence-based methods and methods. CBT is a typical form of talk therapy based upon the mix of the basic concepts from behavioral and cognitive psychology. It is various from various other methods to psychotherapy, such as the psychoanalytic method, where the therapist searches for the subconscious significance behind the behaviors and afterwards develops a medical diagnosis. Rather, CBT is a "problem-focused" and "action-oriented" form of treatment, meaning it is made use of to treat certain troubles associated with a diagnosed mental disorder. The specialist's duty is to aid the client in searching for and exercising efficient techniques to resolve the determined goals and to relieve symptoms of the disorder. CBT is based on the idea that believed distortions and maladaptive actions play a role in the growth and maintenance of numerous emotional conditions which symptoms and linked distress can be decreased by teaching brand-new information-processing skills and coping systems. When contrasted to psychedelic medications, testimonial research studies have actually located CBT alone to be as efficient for dealing with much less severe types of anxiety, and borderline personality problem. Some research recommends that CBT is most effective when integrated with medicine for dealing with mental illness, such as significant depressive condition. CBT is advised as the very first line of treatment for most of psychological disorders in kids and teens, including aggression and conduct problem. Researchers have located that other bona fide therapeutic treatments were similarly efficient for treating certain problems in grownups. Together with interpersonal psychotherapy (IPT), CBT is advised in treatment guidelines as a psychosocial therapy of option. Advised by American Psychiatric Organization, American Psychological Organization, British National Health And Wellness Solution.

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Psychology is the clinical research study of mind and habits. Its subject includes the behavior of people and nonhumans, both conscious and subconscious sensations, and mental processes such as thoughts, feelings, and intentions. Psychology is an academic discipline of immense range, going across the limits in between the natural and social scientific researches. Biological psycho therapists look for an understanding of the emergent buildings of brains, connecting the discipline to neuroscience. As social researchers, psychologists aim to recognize the habits of individuals and groups. An expert specialist or scientist associated with the self-control is called a psycho therapist. Some psychologists can additionally be classified as behavior or cognitive researchers. Some psychologists try to comprehend the function of psychological functions in private and social actions. Others explore the physical and neurobiological processes that underlie cognitive functions and habits. Psycho therapists are involved in research study on understanding, cognition, attention, feeling, intelligence, subjective experiences, motivation, brain functioning, and individuality. Psycho therapists' interests reach social connections, emotional resilience, family members strength, and various other locations within social psychology. They additionally take into consideration the unconscious mind. Research psychologists utilize empirical approaches to infer causal and correlational relationships in between psychosocial variables. Some, however not all, clinical and counseling psycho therapists count on symbolic interpretation. While emotional expertise is commonly related to the analysis and therapy of mental illness, it is also routed in the direction of understanding and resolving problems in a number of rounds of human activity. By several accounts, psychology ultimately intends to profit culture. Several psychologists are involved in some type of therapeutic role, exercising psychotherapy in medical, therapy, or school settings. Other psychologists perform clinical study on a variety of topics related to psychological procedures and habits. Usually the latter team of psycho therapists work in scholastic settings (e. g., universities, medical schools, or healthcare facilities). Another team of psychologists is utilized in commercial and business settings. Yet others are associated with service human development, aging, sporting activities, health and wellness, forensic scientific research, education and learning, and the media.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

Therapy for teens with anxiety in Calgary uses CBT to ease school or social fears, with a teen-friendly vibe. Psychologists here build skills for calm, fitting Alberta’s youth culture.

A Calgary psychologist aids breakup recovery with counseling or CBT, healing heartache. They offer tools to move on, tailored to Alberta’s tight-knit social recovery needs.

Autism therapy in Calgary boosts skills with behavioral therapy or social training, tailored for kids or adults. Local psychologists work with families to improve communication and daily wins.