Low-Cost Counselling Options

Low-Cost Counselling Options

Registered Psychologist

ShiftGrit Psychology & Counselling has been dedicated to supporting mental health and personal growth since opening our doors in 2016. Over the years, we have had the privilege of helping thousands of individuals, couples, and families achieve emotional stability, stronger relationships, and overall well-being. While we are proud of the impact we've made, we recognize that every client's journey is unique and deeply important, and we remain committed to providing personalized, compassionate care for each person we support.

At ShiftGrit Psychology & Therapy, we are dedicated to giving caring, tailored care that encourages you to get over challenges, build resilience, and develop a satisfying life. Whether you're overcoming psychological health issues, partnership battles, or individual advancement objectives, we're right here to guide and support you every action of the method.

Psychotherapy has come a long way since its early days, evolving through waves of innovation that ShiftGrit builds on to push the field even further. Back in the psychoanalysis era, Freud and his followers dug into the unconscious, peeling back layers of hidden motives-a groundbreaking idea at the time, but slow and speculative. Then came behaviorism, with its focus on conditioning, showing how rewards and punishments shape us, laying a foundation ShiftGrit nods to with its Reconditioning methods. Over the decades, therapy branched out-humanistic approaches brought empathy to the forefront, CBT sharpened our focus on thoughts, and attachment theory revealed how early bonds wire our brains. ShiftGrit steps into this rich history as a modern synthesis, pulling from evolutionary psychology to explain why our minds cling to old survival tricks, neuropsychology to rewire those circuits, and attachment theory to heal the relational roots of our struggles. It's not a rejection of what came before but a refinement, taking the best of these ideas and forging them into a directive, results-focused model that doesn't just talk about change-it makes it happen.

At ShiftGrit Psychology & Counselling, we have been helping individuals, couples, and families in Calgary find personalized, effective therapy since 2011. We recognize that mental health is essential to overall well-being, and we are committed to supporting you through every step of your journey.

Adult Counselling Calgary

Through evidence-based techniques, we assist you develop strength, psychological law, and work-life equilibrium, so you can browse daily obstacles withh better simplicity and confidence. With the appropriate support, you can decrease overwhelm, boost well-being, and gain back a feeling of control in your life.

ShiftGrit Therapy tackles anxiety head-on, going way beyond the surface fixes you might find elsewhere. Anxiety isn't just random worry-it's a full-body alarm system, with racing thoughts, a pounding heart, and that gnawing sense the sky's about to fall. Traditional therapy might hand you a breathing exercise or a mindfulness trick to calm down in the moment, and sure, that can take the edge off. But ShiftGrit knows those are stopgaps-your anxiety keeps coming back because it's fueled by limiting beliefs like "the world's unsafe" or "I can't handle this," baked in from early days when maybe a caregiver didn't show up when you needed them. ShiftGrit digs into those non-nurturing roots, using Pattern Theory to map out where the fear started, then Reconditioning to rip it out. Through imaginal exposure, you face those old triggers-like that time you felt abandoned-until they lose their punch, while your therapist guides your brain away from the Walnut Brain's threat mode to a logical, grounded place. It's not about masking anxiety; it's about erasing its source so you can live without that constant hum of dread.

You can trust us to provide support, guidance, and therapeutic tools that empower you to navigate life's challenges with confidence. Explore our wide range of services-we're here to help you heal, grow, and flourish at your own pace, one step at a time.

Adult Counselling Calgary

Therapists Near Me Mental Health

Your journey toward a happier, healthier life is important, and we are here to support you every step of the way. Everyone deserves to feel confident, fulfilled, and at peace in their own life. No matter where you are on your path, we're committed to helping you build self-understanding, resilience, and lasting well-being.

Therapy is for every person! It's not simply for those experiencing severe mental health obstacles-- it's a valuable device for individual development, self-awareness, and psychological wellness.

Low-Cost Counselling Options - Social Anxiety

  1. Registered Psychologist
  2. City of Calgary Mental Health Resources
  3. Social Anxiety
The earlier you start, the faster you can create the skills and understandings required to browse life's difficulties with confidence.

By reframing their mindset, individuals can overcome self-limiting attitudes and adopt a more constructive outlook., exploring different viewpoints, and cultivating a more nuanced and realistic understanding. For example, someone might transform the debilitating thought "I'm a disaster at public speaking and will ridiculed" into the empowering affirmation "I can enhance my public speaking skills through practice and most people are kind and encouraging."

ShiftGrit Psychology & Counselling

Mental Health Counseling Near Me

Yes, everyone deserves to feel supported, valued, and respected, regardless of gender, sexual orientation, race, ethnicity, ability, culture, or any other factor. Social Anxiety We are committed to providing inclusive, nonjudgmental care for all individuals.

Hassle-free Calgary SW Place. Our facility is easily avilable in Calgary SW, making it straightforward for you to get the care and support you require. Whether you remain in the southwest or coming from another part of the city, our welcoming space is created to supply a comfortable, safe, and expert atmosphere where you can focus on your psychological health.

Through structured therapy and skill-building, we empower clients to navigate daily stressors with confidence, helping them cultivate a greater sense of calm, control, and overall well-being in their lives.

Mental Health Counseling Near Me
Psychologist Calgary Attachment

At ShiftGrit, we implement the Shift Therapy Program, a methodical approach that aims to diminish or eradicate Limiting Beliefs through Reconditioning with Exposure Therapy and the application of counter-conditioning techniques. Our program is designed to cultivate fresh outlooks by utilizing evidence-based strategies, resulting in enhanced automatic reactions for individuals. This leads to reduced reactivity, reinforced boundaries, improved assertiveness, smoother communication, enhanced mood, and optimized performance. Our primary objective is to address the underlying issues rather than offering temporary fixes.

Through evidence-based techniques, we help you build resilience, emotional regulation, and work-life balance, so you can navigate daily challenges with greater ease and confidence. With the right support, you can reduce overwhelm, improve well-being, and regain a sense of control in your life.

Licensed Mental Health Professional

Child Psychologist Calgary South

Overcoming dependencies and substance abuse can be incredibly challenging, but you don't have to face it alone. Our team of experienced counsellors provides evidence-based, compassionate support to help individuals regain control and work toward lasting recovery. Through a best-practice, clinical approach, we tailor treatment to your unique needs, equipping you with the tools and strategies necessary to break free from harmful patterns and build a healthier, more fulfilling life.

Trauma therapy with ShiftGrit is a game-changer, taking what works in traditional methods and pushing it further. Most trauma approaches process memories-telling the story, feeling the feelings-but leave the emotional charge simmering under the surface, ready to flare up. ShiftGrit doesn't stop there; it deletes that charge from your Walnut Brain, the part that's been screaming "danger" since the trauma hit. Using imaginal exposure, you revisit those moments in a safe, controlled way-not to wallow, but to drain their power, watching the fear fade as your brain learns it's not trapped in that past anymore. Pattern Theory shows how trauma's shaped your life-maybe you're jumpy or shut down-and Reconditioning flips your self-view from "I'm helpless" to "I'm tough as nails."

Low-Cost Counselling Options - City of Calgary Mental Health Resources

  • Identity Patterns Therapy
  • ShiftGrit Core Method
  • Reconditioning Therapy
ShiftGrit breaks the loop of hypervigilance and numbness, giving you back control where trauma once stole it, all with a structured plan that's uniquely yours.

Child Psychologist Calgary South

Calgary is the largest city in the Canadian district of Alberta. It is the largest metro area within the three prairie districts. As of 2021, the city correct had a population of 1,306,784 and a metropolitan populace of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary goes to the confluence of the Bow River and the Elbow River in the southwest of the district, in the transitional location between the Rocky Mountain Foothills and the Canadian Prairies, concerning 80 kilometres (50 mi) east of the front varieties of the Canadian Rockies, about 299 kilometres (186 mi) south of the rural capital of Edmonton and around 240 kilometres (150 mi) north of the Canada–-- USA border. The city supports the south end of the Stats Canada-defined metropolitan location, the Calgary–-- Edmonton Corridor. Calgary's economic situation consists of task in numerous sectors: energy; financial solutions; film and tv; transport and logistics; modern technology; manufacturing; aerospace; wellness and health; retail; and tourist. The Calgary Metropolitan Region is home to Canada's second-largest variety of business head offices amongst the nation's 800 biggest companies. In 2015, Calgary had the biggest variety of millionaires per capita of any kind of significant Canadian city. In 2022, Calgary was rated together with Zürich as the 3rd most livable city worldwide, ranking initially in Canada and in The United States And Canada. In 1988, it became the first Canadian city to organize the Olympic Winter seasons Games.

.

Cognitive behavioral therapy (CBT) is a form of psychiatric therapy that aims to reduce signs and symptoms of various mental health and wellness problems, primarily depression, PTSD and stress and anxiety conditions. Cognitive behavioral therapy concentrates on challenging and changing cognitive distortions (such as thoughts, ideas, and attitudes) and their linked behaviors to enhance emotional guideline and establish individual coping approaches that target addressing present issues. Though it was initially created as a method to deal with depression, CBT is commonly prescribed for the evidence-informed therapy of lots of psychological health and wellness and various other problems, including anxiousness, substance usage problems, marital problems, ADHD, and eating disorders. CBT includes a variety of cognitive or behavioral psychiatric therapies that deal with specified psychopathologies utilizing evidence-based techniques and methods. CBT is a common type of talk treatment based on the combination of the basic principles from behavior and cognitive psychology. It is different from various other approaches to psychotherapy, such as the psychoanalytic strategy, where the therapist tries to find the unconscious definition behind the behaviors and after that develops a medical diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" form of treatment, meaning it is used to deal with details troubles associated with a diagnosed mental disorder. The specialist's duty is to help the client in searching for and exercising effective techniques to resolve the recognized objectives and to reduce signs and symptoms of the problem. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the advancement and maintenance of numerous mental problems and that signs and symptoms and linked distress can be lowered by educating new information-processing skills and coping mechanisms. When contrasted to psychedelic medicines, review studies have located CBT alone to be as efficient for dealing with much less serious types of depression, and borderline personality disorder. Some research suggests that CBT is most effective when integrated with medicine for treating mental illness, such as significant depressive problem. CBT is recommended as the very first line of therapy for most of psychological conditions in children and teens, consisting of hostility and carry out condition. Scientists have located that other authentic therapeutic interventions were just as reliable for dealing with certain problems in adults. Along with interpersonal psychiatric therapy (IPT), CBT is recommended in treatment standards as a psychosocial treatment of selection. Recommended by American Psychiatric Association, American Psychological Association, British National Health And Wellness Service.

.

Psychology is the scientific research study of mind and actions. Its subject matter consists of the actions of people and nonhumans, both conscious and subconscious phenomena, and mental procedures such as ideas, sensations, and intentions. Psychology is an academic self-control of enormous range, crossing the limits between the natural and social scientific researches. Organic psychologists seek an understanding of the emergent properties of minds, connecting the self-control to neuroscience. As social researchers, psycho therapists intend to recognize the habits of individuals and teams. A professional expert or scientist involved in the technique is called a psycho therapist. Some psychologists can additionally be classified as behavior or cognitive scientists. Some psychologists try to recognize the function of psychological functions in private and social behavior. Others explore the physical and neurobiological procedures that underlie cognitive features and actions. Psychologists are associated with research study on perception, cognition, focus, emotion, intelligence, subjective experiences, motivation, mind functioning, and personality. Psycho therapists' interests encompass interpersonal relationships, mental durability, household strength, and other locations within social psychology. They likewise consider the subconscious mind. Study psycho therapists utilize empirical techniques to infer causal and correlational partnerships in between psychosocial variables. Some, yet not all, clinical and therapy psycho therapists rely upon symbolic analysis. While emotional understanding is typically related to the evaluation and therapy of psychological health problems, it is additionally routed in the direction of understanding and solving troubles in several rounds of human activity. By several accounts, psychology eventually aims to profit society. Lots of psychologists are associated with some sort of healing duty, practicing psychotherapy in scientific, therapy, or college settings. Other psycho therapists conduct clinical research on a wide range of subjects related to mental procedures and actions. Typically the latter team of psychologists operate in scholastic settings (e. g., universities, medical colleges, or hospitals). One more team of psychologists is utilized in industrial and business settings. Yet others are associated with service human growth, aging, sports, health, forensic scientific research, education, and the media.

.
Photo
Photo
Photo

Driving Directions in Calgary


Driving Directions From Le Germain Hotel Calgary to
Driving Directions From Hyatt Regency Calgary to
Driving Directions From Days Inn by Wyndham Calgary South to
Driving Directions From The Elan to
Driving Directions From Holiday Inn Express & Suites Calgary, an IHG Hotel to
Driving Directions From Best Western Plus Suites Downtown to
Driving Directions From The Westin Calgary to
Driving Directions From Calgary Marriott Downtown Hotel to
Driving Directions From The International Apartments to
Driving Directions From Calgary to
Driving Directions From Calgary’s +15 Skywalk to
Driving Directions From Peace Bridge to
Driving Directions From Calgary Tower to
Driving Directions From Stephen Avenue Walk to
Driving Directions From Bowness Park to
Driving Directions From Wonderland Sculpture to
Driving Directions From Nose Hill Park to
Driving Directions From Heritage Park to
Driving Directions From The Military Museums to
Driving Directions From Fish Creek Park Ice Caves to

Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

Therapy for adjustment disorders in Calgary helps with moves or job loss using CBT or talk sessions. Psychologists here steady you through change, fitting Alberta’s dynamic life.

Therapy in Calgary resolves couples conflict with EFT or CBT, focusing on trust and talking. Local psychologists guide partners to heal rifts, offering evening or online slots for busy lives.

Therapy in Calgary improves body image with CBT and self-worth work, countering media pressure. Psychologists here foster acceptance, blending local insights with proven methods.