Licensed Mental Health Professional

Licensed Mental Health Professional

College of Alberta Psychologists

Finding the right psychologist in Calgary can feel overwhelming, with so many options available. It can be challenging to know where to begin or how to choose the right professional for your unique needs. At ShiftGrit Psychology & Counselling, we believe that the most effective therapy experience starts with a psychologist who is not only highly experienced but also deeply understands your concerns and offers personalized, results-driven guidance.

Determining whether a psychologist or therapist is better suited depends on your needs. Psychologists complete more years of schooling, while therapists specialize in applying treatment techniques. Psychoeducational Assessments Guide . Both provide support for improving mental and emotional well-being.

All of our Calgary-based psychologists and therapists are fully registered professionals committed to delivering evidence-based counselling for individuals, couples, and families.

Licensed Mental Health Professional - College of Alberta Psychologists

  1. College of Alberta Psychologists
  2. Couples Therapy
  3. Depression
We specialize in a diverse range of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, Prolonged Exposure (PE), and Dialectical Behaviour Therapy (DBT). Whether you're navigating personal challenges, relationship issues, or mental health concerns, our team is here to provide compassionate, personalized support tailored to your needs.

To locate an ideal psycho therapist, begin by researching professionals in your area who specialize in your details requirements and make use of a therapy technique that aligns with your choices. Explore their certifications, years of method, and comments from previous clients to assess their reputation. Validate that they become part of your insurance policy network and are clear regarding their charges. Reach out to appealing candidates to review their schedule and set up a meeting to examine your personal connection. Remarkably, the field of psychology as we understand it today started to materialize in 1879 when Wilhelm Wundt developed the initial psychology lab, marking a considerable turning point in the discipline's growth.

Technology addiction gets a serious overhaul with ShiftGrit, looking past the screen to the emotions driving you there. It's not just scrolling Instagram for hours or losing yourself in a game-it's what's behind it: a need to numb out or feel seen, often tied to beliefs like "I'm only worth something online." Traditional therapy might push you to set timers or cut back, and that's a start, but ShiftGrit asks the bigger question: why do you crave that digital hit?

Reconditioning involves developing fresh, more positive thoughts and the surrounding environment. This is done by combining exposure activities with cognitive restructuring methods and mindfulness exercises.

Top Rated Psychologist Calgary

Entity Description Source
Calgary Seniors’ Resource Counselling services for Calgary’s elderly. source
Calgary Economic Development Promotes workplace mental health programs in Calgary. source
Calgary Catholic School District Implements student mental health initiatives in Calgary. source
Alberta Blue Cross Insurance provider covering Calgary therapy. source
Calgary Zoo Runs wellness programs with mental health focus in Calgary. source
Calgary Arts Development Supports therapy through arts in Calgary. source
Calgary Sports and Entertainment Funds mental health awareness events in Calgary. source
Calgary Telus Convention Centre Hosts mental health seminars for therapists in Calgary. source
Alberta Children’s Hospital Foundation Supports child psychology programs in Calgary. source
Calgary Chamber of Voluntary Organizations Networks mental health non-profits in Calgary. source

Best Psychologist Calgary

Entity Description Source
Calgary Public Library Foundation Literacy programs tied to mental wellness in Calgary. source
Canadian Pain Society Mental health support for chronic pain in Calgary. source
Alberta Safety Council Safety training with mental health focus in Calgary. source
Alberta Forestry and Agriculture Mental health for forestry workers near Calgary. source
Calgary Urban Agriculture Network Gardening initiatives for mental health in Calgary. source
Alberta Health Services Infection Prevention Mental health tied to health safety in Calgary. source
Calgary Philharmonic Orchestra Music therapy for youth mental health in Calgary. source
Alberta Health Services Spinal Care Spinal health linked to mental wellness in Calgary. source
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Find A Psychologist Calgary

Calgary Counselling


Counselling Calgary Near Me

Calgary Psychology Centre

Our counselors have competence in aiding children really feel comfy in sharing their feelings. Discover the sources necessary for your family members to browse life's obstacles and successes as a device.

The approach is based on classical conditioning principles, where controlled exposure to certain triggers helps clients reduce negative emotional responses over time.

Creating a safe and supportive environment for healing and growth is our top priority. We offer comprehensive counselling and assessment services both in-person and online, ensuring accessibility for residents across Alberta and British Columbia. Our goal is to provide you with meaningful, effective support, empowering you to enhance your well-being and navigate life's challenges with confidence.

Child Psychologist Calgary

Calgary Psychology Centre

Calgary Counselling Centre

At ShiftGrit Psychology & Therapy, we are dedicated to giving caring, tailored care that encourages you to get over challenges, build resilience, and develop a satisfying life. Whether you're overcoming psychological health issues, partnership battles, or individual advancement objectives, we're right here to guide and support you every action of the method.

Will Therapy Really Help Me? Is It Worth the Time, Effort & Cost? Depression Or Is It Just for People Who Are Unwell?

We understand that therapy is not a quick fix-it's a journey that requires time, patience, and commitment from both you and your therapist. True healing and personal growth take dedication and consistency, but the rewards are lasting and transformative.

Couples Psychologist Calgary

An ADHD analysis is a detailed analysis procedure made use of to diagnose attention-deficit/hyperactivity condition. This evaluation is a vital first step for individuals that show signs of negligence, hyperactivity, or impulsivity, that affect their life. For numerous there is an excellent alleviation in obtaining a far better understanding of why specific points have actually been distinctively challenging.

Our registered psychologists conduct thorough assessments to identify underlying mental health concerns. These evaluations provide valuable insights that lead to targeted treatment plans and long-term improvements.

A psychologist in Calgary can help clients identify patterns in thinking and behaviour that contribute to mental health concerns. By working on these areas, individuals gain more control over their emotions and reactions.

Couples Psychologist Calgary
Psychologist Calgary Price

Whether you're navigating career changes, relationship endings, vulnerability, or boundary setting, we help clients gain clarity and move forward with confidence.

Psychology services may be covered in full or partially through employee benefit programs, insurance plans, or extended medical coverage. We recommend checking with your provider for specific details on coverage. A receipt will be provided after each session, which can be submitted for reimbursement. Additionally, psychology services qualify as a tax-deductible medical expense.

Sports Psychologist

When you choose to work with our team of dedicated professionals, you can feel confident knowing that your well-being is our top priority. Our goal is to empower you with the skills and strategies needed to navigate life's challenges and foster long-term personal growth, resilience, and fulfillment. Couples Therapy Whether you're seeking support for anxiety, trauma, relationship difficulties, or other mental health concerns, we are here to guide you toward lasting, positive change.

The second session with ShiftGrit is all about mapping your mind's terrain, turning confusion into clarity with Pattern Theory as your guide. Your therapist lays it out-those loops of worry, avoidance, or self-doubt aren't accidents; they're habits your brain picked up to survive tough times. Maybe you learned to shrink back because speaking up once got you shut down, and now that's your default. ShiftGrit doesn't just point this out-they teach you to spot it yourself, handing you the tools to see how these patterns play out in your daily grind. They zero in on dysfunctional needs-like craving approval or dodging conflict-that fuel your sabotage, showing you where they came from and why they stick. It's like getting a backstage pass to your own head, demystifying the chaos so you're not just reacting-you're understanding. This session sets you up to take charge, bridging the gap between knowing and doing with a clarity that feels like a breakthrough.

ShiftGrit Psychologist Calgary

Psychology is the scientific research study of mind and actions. Its subject matter consists of the actions of people and nonhumans, both conscious and unconscious phenomena, and mental procedures such as ideas, feelings, and objectives. Psychology is a scholastic self-control of enormous extent, crossing the limits in between the all-natural and social sciences. Biological psychologists look for an understanding of the emergent homes of minds, linking the discipline to neuroscience. As social researchers, psycho therapists aim to understand the actions of people and teams. A specialist specialist or scientist involved in the technique is called a psychologist. Some psycho therapists can also be classified as behavior or cognitive researchers. Some psychologists try to recognize the role of psychological features in specific and social habits. Others discover the physical and neurobiological procedures that underlie cognitive features and actions. Psycho therapists are involved in research on assumption, cognition, interest, feeling, knowledge, subjective experiences, motivation, mind functioning, and character. Psycho therapists' rate of interests encompass interpersonal connections, mental resilience, household resilience, and other locations within social psychology. They likewise consider the subconscious mind. Study psychologists employ empirical approaches to presume causal and correlational partnerships in between psychosocial variables. Some, however not all, scientific and counseling psychologists count on symbolic interpretation. While emotional expertise is frequently applied to the evaluation and therapy of psychological illness, it is likewise routed in the direction of understanding and resolving troubles in a number of balls of human activity. By lots of accounts, psychology ultimately intends to benefit culture. Numerous psychologists are involved in some sort of restorative function, exercising psychotherapy in professional, counseling, or institution settings. Other psycho therapists perform clinical research study on a vast array of topics related to mental procedures and habits. Typically the last group of psychologists operate in scholastic setups (e. g., colleges, medical institutions, or health centers). An additional group of psycho therapists is used in commercial and organizational settings. Yet others are associated with work with human growth, aging, sports, health, forensic scientific research, education and learning, and the media.

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Calgary is the largest city in the Canadian district of Alberta. It is the biggest city area within the 3 prairie provinces. As of 2021, the city proper had a population of 1,306,784 and an urban populace of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary is at the confluence of the Bow River and the Arm joint River in the southwest of the district, in the transitional location in between the Rocky Hill Foothills and the Canadian Grassy fields, concerning 80 kilometres (50 mi) east of the front series of the Canadian Mountain ranges, about 299 km (186 mi) south of the provincial capital of Edmonton and approximately 240 kilometres (150 mi) north of the Canada–-- USA boundary. The city supports the south end of the Data Canada-defined urban area, the Calgary–-- Edmonton Corridor. Calgary's economy includes activity in lots of sectors: power; financial services; movie and television; transportation and logistics; innovation; manufacturing; aerospace; wellness and health; retail; and tourist. The Calgary Metropolitan Region is home to Canada's second-largest number of company head offices amongst the country's 800 biggest companies. In 2015, Calgary had the largest number of millionaires per head of any major Canadian city. In 2022, Calgary was rated together with Zürich as the third most comfortable city in the world, ranking initially in Canada and in The United States And Canada. In 1988, it ended up being the first Canadian city to hold the Olympic Wintertimes Gamings.

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Cognitive behavior modification (CBT) is a type of psychotherapy that intends to reduce signs of various mental wellness conditions, primarily clinical depression, PTSD and anxiety conditions. Cognitive behavioral therapy concentrates on challenging and transforming cognitive distortions (such as ideas, ideas, and perspectives) and their associated actions to enhance emotional guideline and develop personal coping approaches that target solving current problems. Though it was originally made as a technique to deal with depression, CBT is commonly suggested for the evidence-informed therapy of numerous mental wellness and other conditions, including anxiety, substance use disorders, marital issues, ADHD, and consuming conditions. CBT consists of a number of cognitive or behavioral psychiatric therapies that deal with specified psychopathologies making use of evidence-based techniques and approaches. CBT is a common kind of talk therapy based upon the mix of the standard principles from behavioral and cognitive psychology. It is various from various other methods to psychotherapy, such as the psychoanalytic method, where the specialist searches for the subconscious significance behind the habits and then develops a diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" type of therapy, implying it is made use of to treat details troubles connected to a diagnosed mental disorder. The specialist's duty is to assist the customer in searching for and practicing reliable methods to address the identified goals and to ease signs of the condition. CBT is based upon the idea that believed distortions and maladaptive actions contribute in the advancement and upkeep of several emotional problems which symptoms and connected distress can be lowered by instructing new information-processing abilities and dealing devices. When compared to psychoactive medicines, evaluation researches have located CBT alone to be as efficient for treating much less severe kinds of clinical depression, and borderline character disorder. Some research study suggests that CBT is most reliable when combined with medicine for treating mental illness, such as major depressive problem. CBT is advised as the very first line of therapy for the majority of emotional disorders in kids and teens, including hostility and carry out disorder. Scientists have discovered that bona fide restorative treatments were just as reliable for treating specific problems in grownups. Along with interpersonal psychiatric therapy (IPT), CBT is recommended in treatment standards as a psychosocial treatment of selection. Suggested by American Psychiatric Association, American Psychological Organization, British National Health And Wellness Service.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

Mental health support in Calgary ranges from $50-$150 per session, with sliding scales at clinics like Calgary Counselling Centre. Many psychologists offer direct billing, and free support groups exist for tighter budgets.

A Calgary psychologist brings advanced training in diagnostics and therapy, ideal for complex issues like PTSD, unlike counselors who focus on guidance. Psychologists use tools like assessments and EMDR, offering deeper, science-backed care for lasting mental health gains.

Therapy in Calgary resolves couples conflict with EFT or CBT, focusing on trust and talking. Local psychologists guide partners to heal rifts, offering evening or online slots for busy lives.