ShiftGrit's ADHD assessments are a deep dive into what's really going on, giving you clarity and a plan that actualy works. They're not just checklists-they measure your attention span, impulsivity, and hyperactivity, peeling back layers to see how your brain ticks. ShiftGrit looks at working memory and executive skills-those mental gears that help you plan or switch tasks-using observations and questionnaires to get the full picture. The payoff? Self-Harm A diagnosis you can trust, plus recommendations that hit home-therapy tweaks, school or work adjustments, practial steps to make life smoother. It's about understanding your ADHD, not just labeling it, so you can move forward with tools that fit you perfectly.
Beginning something new can feel intimidating, and treatment is no exception. That's why we concentrate on developing a welcoming, comfy experience from the very beginning. Psychoeducational Assessments Guide . At ShiftGrit Psychology & Coaching, our goal is to ensure you feel sustained, heard, and looked after throughout your entire journey.
Our team of dedicated clinical psychologists is committed to delivering personalized, client-centered care tailored to your unique needs. We believe that effective therapy is built on compassion, professionalism, and evidence-based strategies that make a real difference in your life.
With nearly one-third of your life spent at work, your career should feel fulfilling and aligned with your strengths and goals. Our career counselling services utilize personalized assessments, interviews, and evidence-based tools to help you gain clarity, identify opportunities, and take the next steps toward a career path that suits you best. Whether you're navigating a career transition, seeking greater job satisfaction, or exploring new possibilities, we're here to guide you toward a professional life that feels both meaningful and rewarding.
Browse the challenges of winter months with simple strategies to uplift your mood and energy throughout the chillier, darker months. Discover just how tiny activities, like remaining active and connecting socially, can help-- and comprehend when seeking expert assistance may be the most effective advance.
Whether you are seeking personal growth, navigating relationship challenges, or looking for family guidance, our team is here to provide compassionate, expert care in a warm and supportive environment. Our goal is to help you heal, build confidence, and develop the tools needed to create lasting, positive change in your life.
Psychologists use research and psychological theories to help individuals and organizations modify behaviour and develop healthier thought patterns. Their work contributes to long-term emotional and psychological well-being.
ShiftGrit Psychology & Counselling is a recognized, award-winning team of specialized psychologists, therapists, and counsellors offering Calgary and the surrounding neighbourhoods. Our objective is to support you and your loved ones in building stronger connections, cultivating strength, and growing a favourable attitude.
Many clients turn to therapy not just during times of crisis, but as a tool for personal growth and transformation. Our approach helps individuals explore their potential, develop self-awareness, and create meaningful change in their lives. Through guided reflection and personalized strategies, we support you in achieving your unique goals and long-term personal development.
A thorough report is created after collecting all the information, offering analysis outcomes, and giving recommendations for therapy.
Our structured therapy model helps clients manage mental health concerns and supports professionals looking to enhance performance and resilience in their personal and professional lives.
Several clients transform to therapy not simply throughout times of dilemma, yet as a tool for personal growth and makeover. Our method aids people discover their possible, establish self-awareness, and develop meaningful change in their lives. Via guided representation and tailored methods, we support you in achieving your one-of-a-kind goals and long-term individual advancement.
Clinical depression is a vital location of focus due to its effect on approximately 20% of the populace during their lifetime. It is the primary contributor to global suffering and disability. Although there are proven therapies offered, the main issue depends on the reality that fewer than fifty percent of people affected by anxiety really look for help.
ShiftGrit understands that these patterns aren't your fault-they're survival mechanisms your brain latched onto when you were too young to know better. But here's the kicker: what helped you survive back then might be strangling your potential now. Pattern Theory shines a light on this process, showing how those early wounds shape everything from anxiety to self-doubt, and it gives ShiftGrit therapists a roadmap to pinpoint exactly where things went off track. It's not about blaming the past; it's about understanding it deeply enough to rewrite it, giving you the clarity to see why you feel stuck and the tools to finally move forward.
Couples Counselling: Strengthening Connections & Resolving Conflict. Couples counselling is a transformational experience designed to deepen emotional connections, improve communication, and resolve conflicts. Whether you're facing challenges in your relationship or simply looking to strengthen your bond, therapy provides a safe, supportive space to work through concerns and create a more fulfilling, harmonious partnership.
Christian PsychologistCompassionate, Personalized Care. We recognize that no 2 trips coincide. That's why we make the effort to truly pay attention and understand your special experiences, making certain that your treatment is individualized and meaningful.
Stress and anxiety|Injury and PTSD|Partnership Problems|Workplace Issues|Anxiety|EMDR Treatment|Temper Management|Codependency|Coping Skills|Separation|Household Dispute|Fertility Issues|Gaming|Extramarital relations|Obsessive-Compulsive (OCD)|Peer/ Household Relationships|Maternity, Prenatal, Postpartum|Self Esteem|Stress and anxiety|Women's Issues|Couples Counselling
Calgary is the biggest city in the Canadian district of Alberta. It is the biggest metro location within the 3 prairie districts. Since 2021, the city proper had a populace of 1,306,784 and a city populace of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary is at the convergence of the Bow River and the Joint River in the southwest of the province, in the transitional area in between the Rocky Mountain Foothills and the Canadian Prairies, concerning 80 km (50 mi) eastern of the front series of the Canadian Mountain ranges, roughly 299 kilometres (186 mi) south of the provincial resources of Edmonton and roughly 240 kilometres (150 mi) north of the Canada–-- USA boundary. The city supports the south end of the Data Canada-defined urban area, the Calgary–-- Edmonton Passage. Calgary's economy consists of task in several fields: energy; monetary services; movie and tv; transport and logistics; modern technology; production; aerospace; wellness and health; retail; and tourist. The Calgary Metropolitan Region is home to Canada's second-largest number of company head workplaces amongst the country's 800 largest corporations. In 2015, Calgary had the largest number of millionaires per capita of any type of major Canadian city. In 2022, Calgary was ranked along with Zürich as the third most habitable city on the planet, ranking first in Canada and in The United States And Canada. In 1988, it ended up being the first Canadian city to organize the Olympic Wintertimes Games.
.Psychology is the scientific research study of mind and habits. Its subject matter consists of the actions of people and nonhumans, both conscious and subconscious phenomena, and psychological processes such as ideas, sensations, and intentions. Psychology is a scholastic discipline of tremendous extent, crossing the limits in between the all-natural and social scientific researches. Organic psychologists look for an understanding of the emergent residential properties of minds, linking the discipline to neuroscience. As social scientists, psycho therapists intend to comprehend the habits of people and groups. A specialist practitioner or researcher involved in the discipline is called a psychologist. Some psycho therapists can additionally be classified as behavior or cognitive researchers. Some psycho therapists attempt to comprehend the duty of mental functions in specific and social actions. Others check out the physical and neurobiological processes that underlie cognitive functions and behaviors. Psycho therapists are associated with research on perception, cognition, interest, emotion, knowledge, subjective experiences, inspiration, brain performance, and individuality. Psycho therapists' rate of interests encompass interpersonal partnerships, emotional resilience, household durability, and other areas within social psychology. They also think about the subconscious mind. Study psychologists utilize empirical techniques to presume causal and correlational partnerships in between psychosocial variables. Some, yet not all, clinical and counseling psychologists rely upon symbolic interpretation. While emotional expertise is frequently applied to the assessment and therapy of psychological health issue, it is also directed towards understanding and resolving problems in several spheres of human task. By numerous accounts, psychology inevitably aims to benefit society. Several psychologists are involved in some type of restorative function, practicing psychiatric therapy in clinical, counseling, or college settings. Various other psychologists carry out clinical research on a variety of topics associated with mental processes and habits. Commonly the last group of psychologists work in academic settings (e. g., universities, clinical colleges, or hospitals). Another team of psychologists is utilized in commercial and organizational settings. Yet others are associated with service human growth, aging, sporting activities, wellness, forensic scientific research, education, and the media.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
Therapy for immigrant support in Calgary helps with relocation blues using talks and coping tools. Psychologists here get the newcomer struggle, offering Alberta-specific guidance.
A psychologist in Calgary can ease anxiety with tailored CBT or mindfulness techniques, addressing triggers like work stress or city life. They assess your needs through talk sessions and craft plans to restore calm, often within weeks, using evidence-based tools suited to local challenges.
Your first session with a Calgary psychologist is a 50-60 minute chat to share your story and goals. They’ll ask about your struggles, explain their approach—like CBT or mindfulness—and set a plan, keeping it comfy and pressure-free.