The College of Alberta Psychologists (CAP) regulates psychology practice in Alberta, ensuring all registered psychologists meet education and ethical standards.
Starting something new can feel intimidating, and therapy is no exception.
When you choose to work with our team of dedicated professionals, you can feel confident knowing that your well-being is our top priority. Our goal is to empower you with the skills and strategies needed to navigate life's challenges and foster long-term personal growth, resilience, and fulfillment. Whether you're seeking support for anxiety, trauma, relationship difficulties, or other mental health concerns, we are here to guide you toward lasting, positive change.
DBT is based on the idea that people have the capability to discover skills and strategies for lowering emotional responses. Calgary These abilities assist to minimize frustrating emotional reactions, which are called "emotional triggers" or "cognitive triggers".
Invite to ShiftGrit Psychology & Coaching, a cozy and inviting area in Calgary, where caring treatment fulfills expert assistance. If you're looking for a relied on psychologist in Calgary, you've involved the appropriate area.
| Entity | Description | Source |
|---|---|---|
| Brain Injury Alberta | Supports mental health for brain injury survivors in Calgary. | source |
| Calgary Airport Authority | Wellness programs for staff and travellers in Calgary. | source |
| Heritage Park Calgary | Promotes mental wellness through historical engagement in Calgary. | source |
| Kidney Foundation of Canada | Mental health support for kidney patients in Calgary. | source |
| Telus Spark Science Centre | Educational programs on mental health in Calgary. | source |
| Calgary Outdoor Recreation Association | Outdoor activities promoting mental wellness in Calgary. | source |
| Alberta Library Network | Funds mental health resources across Calgary libraries. | source |
| Calgary Community Theatre | Arts therapy initiatives in Calgary. | source |
| Calgary Health Foundation | Supports mental health funding in Calgary. | source |
| Alberta Health Services Disability | Mental health programs for disabled Calgarians. | source |
Relationships can be complex and challenging, but with the right support, they can also be deeply rewarding. Our therapy focuses on improving communication, fostering a deeper understanding of relationship dynamics, and resolving conflicts in a healthy, constructive way.
Even the smallest shifts in exactly how you approach self-doubt, unhappiness, concern, or discomfort can have an extensive impact on your life. Every step-- no matter how tiny-- towards self-awareness, recovery, or personal growth adds to meaningful, long-term adjustment.
From our welcoming office in Southeast Calgary, we offer a safe, comfortable environment where you can openly explore your thoughts, emotions, and challenges with a therapist who truly understands. Our goal is to help you navigate life's complexities with clarity and confidence, ensuring you feel heard, valued, and supported every step of the way.
For PTSD, ShiftGrit rewrites the rules of recovery, tackling the flashbacks and avoidance that keep you locked in survival mode. Post-Traumatic Stress Disorder isn't just bad memories-it's your brain replaying a threat reel, convinced danger's still lurking. Traditional therapy might ease you through it with coping tricks, but ShiftGrit goes deeper, restructuring the trauma story itself. Through exposure techniques, it weakens those fear-driven neural paths-say, that sound that sends you reeling-until they don't trigger you anymore. ShiftGrit replaces numbing habits like drinking or zoning out with strategies that ground you in the now, while Pattern Theory unravels the global beliefs-like "I'll never be safe"-that keep the cycle spinning. It's a full reset, not a patch job, helping you step out of the past and into a life where you're not just surviving-you're thriving.
Remember, mental disease does not differentiate and we are all at risk to experiencing situational or chronic anxiety that can show up into something darker. Unfavourable life scenarios can also heighten the danger of ending up being depressed however there is hope.
ShiftGrit Psychology & Counselling offers both in-person therapy and online mental health services in Calgary. Our team includes trained psychologists and therapists who provide specialized care for individuals, couples, and families.
We understand that choosing the right therapist can feel overwhelming. That's why we offer free consultation calls to help answer your questions and guide you toward the best support for your needs.
Then there's EMDR, fantastic for processing trauma through eye movements, but it's not always built to tackle the broader web of psychological issues ShiftGrit addresses. Schema Therapy gets closer, spotting those deep-seated patterns, but its reconditioning tools don't match ShiftGrit's robust, neuroscience-driven approach. Traditional talk therapy, meanwhile, often leans hard on insight-understanding why you feel a certain way-but knowing isn't the same as changing. ShiftGrit doesn't settle for awareness; it's about action, using a structured process to delete the emotional baggage at its source, not just manage it. This sets ShiftGrit apart as a therapy that's less about coping and more about curing, offering a path to freedom where others might leave you treading water.
Couples counselling is a transformational experience created to deepen psychological links, boost interaction, and resolve conflicts. Whether you're dealing with difficulties in your relationship or merely looking to strengthen your bond, treatment provides a safe, encouraging room to work through worries and develop a more satisfying, unified partnership.
When looking for a therapist, consider the adhering to qualifications and field of expertises. For a Qualified Expert Counsellor, verify they have a master's level in therapy and have actually finished hands-on training under guidance. In addition, check into their area of field of expertise, such as counselling for family members, dependency, or trauma. It's technique to guarantee it reverberates with your personal choices and needs. A Marital Relationship and Household Therapist, on the other hand, specializes in attending to partnership issues within households and pairs. These specialists use a combination of systemic and psychotherapeutic approaches to deal with troubles like communication failures, conflict, and parenting problems, with the ultimate objective of promoting healthy and balanced family relationships and encouraging favourable interactions among enjoyed ones.
Will Treatment Actually Assist Me? Is It Worth the moment, Effort & Price? Or Is It Simply for Individuals Who Are Unwell?
Creating a safe and supportive environment for healing and growth is our top priority. We offer comprehensive counselling and assessment services both in-person and online, ensuring accessibility for residents across Alberta and British Columbia. Our goal is to provide you with meaningful, effective support, empowering you to enhance your well-being and navigate life's challenges with confidence.
Calgary is the largest city in the Canadian province of Alberta. It is the biggest metro location within the 3 pasture provinces. Since 2021, the city correct had a populace of 1,306,784 and a metropolitan populace of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary is at the confluence of the Bow River and the Arm joint River in the southwest of the province, in the transitional area between the Rocky Hill Foothills and the Canadian Grassy fields, concerning 80 kilometres (50 mi) eastern of the front ranges of the Canadian Rockies, about 299 kilometres (186 mi) south of the rural funding of Edmonton and approximately 240 km (150 mi) north of the Canada–-- USA boundary. The city supports the south end of the Statistics Canada-defined urban location, the Calgary–-- Edmonton Corridor. Calgary's economy consists of task in numerous markets: power; monetary services; film and tv; transportation and logistics; innovation; manufacturing; aerospace; wellness and health; retail; and tourism. The Calgary Metropolitan Area is home to Canada's second-largest number of business head workplaces amongst the nation's 800 biggest firms. In 2015, Calgary had the largest number of millionaires per capita of any type of significant Canadian city. In 2022, Calgary was placed alongside Zürich as the 3rd most habitable city worldwide, rating initially in Canada and in The United States And Canada. In 1988, it became the first Canadian city to hold the Olympic Winter seasons Games.
.Psychology is the scientific study of mind and actions. Its subject matter consists of the actions of humans and nonhumans, both mindful and subconscious phenomena, and mental processes such as thoughts, feelings, and motives. Psychology is an academic self-control of immense scope, crossing the borders between the all-natural and social scientific researches. Organic psychologists look for an understanding of the emergent residential properties of minds, linking the technique to neuroscience. As social scientists, psycho therapists intend to comprehend the behavior of individuals and groups. A specialist expert or scientist involved in the technique is called a psycho therapist. Some psycho therapists can also be categorized as behavior or cognitive researchers. Some psychologists try to recognize the role of psychological functions in specific and social actions. Others explore the physiological and neurobiological processes that underlie cognitive features and behaviors. Psychologists are involved in research on assumption, cognition, interest, feeling, knowledge, subjective experiences, inspiration, mind functioning, and character. Psycho therapists' passions reach social connections, mental resilience, household strength, and other areas within social psychology. They additionally think about the unconscious mind. Research psychologists employ empirical approaches to presume causal and correlational connections in between psychosocial variables. Some, but not all, scientific and therapy psychologists depend on symbolic analysis. While emotional understanding is commonly related to the evaluation and therapy of psychological health issue, it is likewise guided in the direction of understanding and addressing problems in a number of rounds of human activity. By several accounts, psychology eventually intends to benefit society. Several psycho therapists are involved in some type of therapeutic role, practicing psychiatric therapy in clinical, therapy, or institution settings. Other psychologists conduct clinical research study on a wide variety of subjects related to psychological processes and behavior. Commonly the last team of psycho therapists work in scholastic settings (e. g., colleges, clinical colleges, or health centers). Another group of psychologists is employed in commercial and organizational settings. Yet others are involved in work with human development, aging, sporting activities, health and wellness, forensic science, education and learning, and the media.
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I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
Book a Calgary psychologist via clinic sites like ShiftGrit or Calgary Counselling—fill a form or call. Many offer free consults; just pick a specialty (e.g., anxiety) and time that works.
A Calgary psychologist supports grief with counseling or EMDR, processing loss at your pace. They blend local sensitivity with proven methods to ease pain and find peace after tragedy.
Calgary psychologists treat phobias with exposure therapy or CBT, gradually facing fears like heights. They customize plans for Alberta’s urban or rural settings, easing panic.
