Whether you're navigating career changes, relationship endings, vulnerability, or boundary setting, we help clients gain clarity and move forward with confidence.
Our team of caring, experienced psychologists and therapists is here to listen, support, and guide you through life's challenges. Whether you're facing stress, anxiety, relationship struggles, or personal growth hurdles, we provide a safe, non-judgmental space where you can explore your thoughts, emotions, and goals with professional guidance.
Technology addiction gets a reality check with ShiftGrit, breaking the scroll-and-doom cycle at its root. Whether it's social media, games, or endless browsing, it's often a dodge-avoiding feelings or chasing likes because "I'm only okay if I'm seen." Traditional fixes might cap your screen time, but ShiftGrit uncovers those beliefs, using Reconditioning to kill the reward loop-facing the urge until it's powerless. You swap mindless clicks for real-life wins, guided by strategies that fit your world, not a tech ban. ShiftGrit builds habits that pull you back to what matters, turning digital chains into freedom you control.
Developing a safe and encouraging atmosphere for recovery and growth is our leading concern. We offer comprehensive counselling and analysis services both in-person and on the internet, making sure availability for locals across Alberta & British Columbia. Our goal is to supply you with significant, effective assistance, equipping you to improve your well-being and navigate life's challenges with self-confidence.
If you're searching for medical psycho therapists in Calgary, look no more than ShiftGrit Psychology & Counselling Solutions. We are right here to sustain you every action of the means on your journey to lasting psychological health and wellness and overall well-being.
Pattern Theory maps it out-maybe it's a childhood where real connection was scarce, so you learned to chase likes instead of love. Reconditioning takes over, breaking that reward cycle with exposure-facing the itch to check your phone until it's just a device, not a lifeline. ShiftGrit swaps compulsive swiping for real-world wins, teaching you self-regulation that feels good without a screen's glow. It's about building habits that pull you into life, not away from it-think coffee with a friend over another Reddit spiral. ShiftGrit doesn't just limit tech; it frees you from needing it, crafting a balance that's sustainable and genuinely yours.
The analysis begins with an interview to understand individual challenges or signs connected to ADHD signs and to rule out other issues.
At the heart of ShiftGrit's philosophy lies Pattern Theory, a lens that reveals how the struggles you face today aren't random-they're echoes of limiting beliefs etched into your mind long ago, often in childhood. Picture a young child facing a world where love feels conditional, safety feels shaky, or attention feels scarce. From those moments, beliefs like "I'm not good enough" or "I'm always at risk" take root, born from non-nurturing experiences such as inconsistent parenting, emotional neglect, or even outright trauma. These aren't just fleeting thoughts; they become ingrained loops, replaying through your actions, your fears, and your reactions to life's challenges.
Through evidence-based strategies and personalized treatment plans, we guide you in rebuilding self-worth, improving emotional resilience, and regaining a sense of purpose and fulfillment. You don't have to face depression alone-we're here to help you move forward with hope and healing.
Cognitive Behavioural Treatment is an approach that has been widely utilized by psychologists, counsellors and other mental health and wellness specialists. When anxiety symptoms establish, cognitive behavioural treatment is a means to find out just how to manage these signs and symptoms. Ideas play an essential duty in clinical depression so this technique helps clients address their ideas about themselves, what they can attain and what's holding them back.
An ADHD analysis is a detailed analysis procedure made use of to diagnose attention-deficit/hyperactivity condition. This evaluation is a vital first step for individuals that show signs of negligence, hyperactivity, or impulsivity, that affect their life. For numerous there is an excellent alleviation in obtaining a far better understanding of why specific points have actually been distinctively challenging.
At ShiftGrit Psychology & Coaching, your health is our top concern. Our group of registered Calgary psycho therapists is deeply committed to offering caring, top notch support to aid you navigate life's challenges with confidence.
Whether you're currently dealing with among Calgary's top psycho therapists or are still looking for a "psychologist in Calgary near me," our group is here to offer experienced advice and steadfast support.
With structured therapy and skill-building, we encourage clients to browse day-to-day stressors with confidence, aiding them cultivate a higher sense of tranquility, control, and total wellness in their lives.
When it comes to depression, ShiftGrit offers a lifeline that's miles apart from the usual playbook. Depression often feels like a heavy fog-learned helplessness and a dim view of yourself that started way back, maybe when you were a kid who couldn't please a parent no matter how hard you tried. Dialectical Behaviour Therapy (DBT) Traditional therapy might nudge you to reframe those negative thoughts, and that's a start, but ShiftGrit sees the flaw: without tackling the core beliefs-like "I'm unlovable" or "I'm powerless"-the fog just rolls back in. ShiftGrit dives into those early non-nurturing moments, pinpointing where your self-worth took a hit, then uses Reconditioning to rewrite the script. Picture this: instead of isolating when life gets tough-an old opt-out habit-you're guided to act, to engage, because ShiftGrit swaps despair for empowerment through targeted techniques. It's about building new habits that stick, turning that fog into clear skies by erasing the patterns that keep you down, not just teaching you to squint through it.
Convenient Calgary SW Location. Our clinic is easily accessible in Calgary SW, making it simple for you to receive the care and support you need. Whether you're in the southwest or coming from another part of the city, our welcoming space is designed to provide a comfortable, safe, and professional environment where you can focus on your mental well-being.
Our group is consisted of extremely knowledgeable professionals, consisting of EMDR specialists who focus on PTSD, injury recovery, and recovery following Motor Vehicle Accidents. We also have psychologists with experience in Psychoeducational Analyses, a lot of whom have histories as previous teachers or school-board psycho therapists. Their experience permits them to successfully assess and sustain both youngsters and adults handling ADHD, Acceptance and Commitment Therapy (ACT), Knowing Disorders, and other cognitive or developing obstacles.
Psychology is the scientific research study of mind and habits. Its topic consists of the actions of humans and nonhumans, both conscious and unconscious phenomena, and mental procedures such as ideas, feelings, and motives. Psychology is a scholastic self-control of immense range, going across the borders in between the natural and social sciences. Organic psycho therapists seek an understanding of the emergent properties of brains, linking the technique to neuroscience. As social researchers, psycho therapists aim to recognize the habits of people and groups. A specialist expert or scientist involved in the self-control is called a psycho therapist. Some psychologists can additionally be classified as behavioral or cognitive scientists. Some psycho therapists try to recognize the function of psychological functions in individual and social habits. Others explore the physiological and neurobiological processes that underlie cognitive features and behaviors. Psychologists are associated with research on perception, cognition, focus, emotion, knowledge, subjective experiences, motivation, mind functioning, and personality. Psycho therapists' rate of interests extend to interpersonal partnerships, emotional resilience, family members strength, and various other areas within social psychology. They also think about the unconscious mind. Study psycho therapists use empirical techniques to infer causal and correlational connections in between psychosocial variables. Some, yet not all, clinical and therapy psychologists rely on symbolic analysis. While psychological expertise is typically put on the analysis and therapy of psychological health issue, it is also guided in the direction of understanding and resolving issues in a number of rounds of human task. By numerous accounts, psychology inevitably intends to benefit society. Lots of psycho therapists are involved in some sort of therapeutic function, exercising psychiatric therapy in clinical, therapy, or school settings. Various other psycho therapists conduct scientific research study on a vast array of topics associated with mental procedures and habits. Generally the latter team of psychologists operate in scholastic setups (e. g., colleges, clinical colleges, or health centers). An additional team of psycho therapists is employed in commercial and business settings. Yet others are associated with work with human development, aging, sports, health, forensic scientific research, education, and the media.
.Cognitive behavior modification (CBT) is a type of psychiatric therapy that aims to lower symptoms of different psychological health and wellness problems, primarily anxiety, PTSD and anxiousness disorders. Cognitive behavior modification concentrates on challenging and transforming cognitive distortions (such as ideas, ideas, and perspectives) and their connected actions to improve emotional law and establish individual coping approaches that target solving existing troubles. Though it was originally developed as a technique to deal with anxiety, CBT is typically recommended for the evidence-informed treatment of numerous mental health and wellness and various other problems, including anxiety, compound use conditions, marital troubles, ADHD, and eating conditions. CBT includes a number of cognitive or behavior psychiatric therapies that deal with defined psychopathologies utilizing evidence-based techniques and strategies. CBT is a common form of talk therapy based upon the mix of the fundamental principles from behavior and cognitive psychology. It is different from other approaches to psychotherapy, such as the psychoanalytic approach, where the therapist searches for the unconscious definition behind the habits and then develops a diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" kind of treatment, suggesting it is used to deal with particular issues connected to an identified mental disorder. The specialist's function is to aid the customer in searching for and practicing reliable approaches to resolve the determined goals and to minimize signs of the disorder. CBT is based upon the belief that assumed distortions and maladaptive actions contribute in the advancement and maintenance of many emotional disorders which signs and symptoms and associated distress can be minimized by educating new information-processing skills and dealing devices. When contrasted to psychedelic drugs, evaluation research studies have located CBT alone to be as efficient for treating less severe forms of depression, and borderline personality disorder. Some study recommends that CBT is most reliable when incorporated with medicine for dealing with mental illness, such as significant depressive problem. CBT is suggested as the very first line of therapy for the majority of psychological disorders in children and adolescents, consisting of aggression and perform disorder. Researchers have actually found that bona fide therapeutic interventions were equally efficient for dealing with specific problems in adults. Along with social psychotherapy (IPT), CBT is suggested in therapy guidelines as a psychosocial therapy of selection. Suggested by American Psychiatric Organization, American Psychological Organization, British National Health Service.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
Group therapy in Calgary, led by psychologists, connects you with others facing anxiety or grief in a safe circle. Expect 90-minute sessions of sharing and learning coping tricks, fostering support with local expertise guiding the way.
Therapy for co-dependency in Calgary builds independence with CBT and boundary work. Psychologists here help you break reliance patterns, suited to local relationship dynamics.
A sports psychologist in Calgary boosts athletes’ mental game, tackling performance anxiety with visualization or focus drills. They help local competitors—from hockey to running—thrive under pressure.