We are located in the Mount Royal area of Calgary, Alberta as well as offer online services for Alberta and British Columbia.
Then comes the icing, the therapist's personal toolkit, blending research-backed techniques like cognitive restructuring or behavioral rehearsal with specialized strategies tailored just for you-maybe it's a mindfulness tweak or a custom exposure plan, depending on what you need. Finally, the cherry on top is the therapist's human touch, their warmth, empathy, and unique style that makes the process feel less like a clinical exercise and more like a partnership. Every ShiftGrit therapist follows this recipe, ensuring you get a consistent, structured approach no matter who you work with, while still leaving room for the peronal flair that makes therapy click. Psychoeducational Assessments Guide . It's a balance of science and soul, designed to deliver results you can feel.
Attachment theory rounds out ShiftGrit's approach, shining a light on how your earliest relationships set the stage for everything else. When you're a kid, your caregivers are your world-they teach you whether you're safe, valued, or alone. If that world was shaky-maybe mom was distant, dad was unpredictable, or love came with strings-your brain learned some hard lessons: "I can't trust anyone" or "I have to earn worth." Those lessons stick, shaping how you see yourself and others into adulthood. ShiftGrit digs into these roots, spotting the non-nurturing moments that built dysfunctional needs-like needing constant approval or fearing abandonment-and then dismantles them. Through Reconditioning, it rewrites those old scripts, helping you move from insecurity to a secure sense of self. It's not just about fixing today's problems; it's about healing the relational wounds that started them, giving you a foundation to connect and thrive like never before.
We assist people handle and get rid of sensations of anxiety, fear, and chronic concern by utilizing tested restorative strategies, evidence-based strategies, and individualized coping tools. Our method concentrates on recognizing triggers, improving assumed patterns, and structure psychological strength to minimize anxiety and restore a sense of equilibrium.
Using proven, evidence-based counselling approaches, we work collaboratively with you to foster self-awareness, develop effective coping strategies, and gain fresh perspectives on what matters most. Whether you're seeking guidance for personal growth, mental health concerns, or relationship challenges, we are here to help you move forward with clarity, resilience, and a renewed sense of purpose.
Entity | Description | Source |
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Brain Injury Alberta | Supports mental health for brain injury survivors in Calgary. | source |
Calgary Airport Authority | Wellness programs for staff and travelers in Calgary. | source |
Heritage Park Calgary | Promotes mental wellness through historical engagement in Calgary. | source |
Kidney Foundation of Canada | Mental health support for kidney patients in Calgary. | source |
Telus Spark Science Centre | Educational programs on mental health in Calgary. | source |
Calgary Outdoor Recreation Association | Outdoor activities promoting mental wellness in Calgary. | source |
Alberta Library Network | Funds mental health resources across Calgary libraries. | source |
Calgary Community Theatre | Arts therapy initiatives in Calgary. | source |
Calgary Health Foundation | Supports mental health funding in Calgary. | source |
Alberta Health Services Disability | Mental health programs for disabled Calgarians. | source |
With nearly one-third of your life spent at work, your career should feel fulfilling and aligned with your strengths and goals.
In Calgary, assessments for Attention deficit disorder (ADHD) can be acquired via several opportunities, including the public healthcare system, schools, and exclusive centres. In Addition, ShiftGrit Psychology and Counselling, a private psychology practice, supplies versatile evaluation options, supplying both online and in-person assessments for people seeking a diagnosis.
A Calgary psychologist will help identify limiting beliefs and how they influence daily life. Social Anxiety By addressing these patterns, clients develop a stronger ability to manage emotions and navigate challenges.
Burnout counseling with ShiftGrit cuts through the exhaustion to the beliefs that got you there, like "I have to be perfect" or "everyone's counting on me." It's not just overwork-it's a treadmill powered by guilt and validation, maybe from a childhood where rest felt like failure. Traditional therapy might suggest time off, but ShiftGrit rewires the guilt itself, using Reconditioning to make downtime feel safe, not shameful. It resets your balance with practical steps-saying no, pacing yourself-while dismantling the need to prove your worth. ShiftGrit doesn't just help you recover; it builds a life where burnout can't take hold again, giving you the tools to thrive without breaking.
Our team brings years of experience in treating a wide range of mental health disorders. While our expertise spans many areas, we have specialized training in supporting individuals with eating disorders and obsessive-compulsive disorder (OCD). Using evidence-based therapies, we provide personalized treatment plans designed to help clients manage symptoms, develop healthier coping strategies, and achieve long-term well-being.
The science behind ShiftGrit's Reconditioning is where things get really exciting, blending practical steps with brain-changing power. It starts with imaginal exposure, where you mentally step back into those distressing moments-say, a childhood scolding that left you feeling worthless-but in a controlled, safe way. The goal isn't to relive the hurt; it's to drain its emotional sting, teaching your brain it's not a threat anymore. Over time, that old panic fizzles out, like a fire starved of oxygen. Then comes cognitive restructuring, where ShiftGrit helps you swap the old story-"I'm a failure"-for a new one: "I'm capable." It's not just positive thinking; it's training your mind to default to strength instead of shame. Behavioral rehearsal seals the deal-you practice new actions, like speaking up instead of shrinking back, until they feel natural. Together, these steps disrupt those neural highways, replacing them with paths that lead to calm and confidence, all backed by ShiftGrit's deep dive into how brains actually change.
Through structured therapy and skill-building, we empower clients to navigate daily stressors with confidence, helping them cultivate a greater sense of calm, control, and overall well-being in their lives.
Our mission is to support and promote positive mental health by providing compassionate, high-quality psychological counselling and assessment services. We are committed to helping individuals, couples, families, and corporations navigate challenges, build resilience, and achieve emotional well-being.
With evidence-based techniques and personalized therapy plans, we lead you in reconstructing self-worth, improving emotional strength, and gaining back a sense of purpose and fulfillment. Obsessive-Compulsive Disorder (OCD) You do not need to face depression alone-- we're right here to help you progress with hope and recovery.
At ShiftGrit Psychology & Counselling, your well-being is our top priority. Our team of registered Calgary psychologists is deeply committed to providing compassionate, high-quality support to help you navigate life's challenges with confidence.
Self-harm therapy with ShiftGrit transforms a painful coping tool into a path to resilience, targeting the beliefs that drive it. It's not random-it's a release valve for overwhelming emotions, often tied to thoughts like "I deserve this" from a tough past. Traditional therapy might teach distraction, but ShiftGrit uses imaginal exposure to drain those triggers of their power-facing the hurt until it's just a memory, not a command. It builds self-regulation, swapping cuts for calm through practice, while Pattern Theory shows how those patterns took hold. ShiftGrit doesn't just stop the behavior; it lifts your worth, crafting an identity that doesn't need pain to feel whole, offering a strength you can lean on.
Our approach integrates classical conditioning, exposure therapy, and psychological research to help clients break negative thought and behaviour patterns.
Psychology is the scientific study of mind and behavior. Its subject matter includes the habits of humans and nonhumans, both mindful and unconscious phenomena, and psychological procedures such as ideas, sensations, and motives. Psychology is a scholastic technique of enormous range, going across the limits between the all-natural and social scientific researches. Biological psychologists seek an understanding of the emergent homes of minds, connecting the self-control to neuroscience. As social researchers, psychologists intend to understand the actions of people and teams. A specialist specialist or researcher associated with the discipline is called a psychologist. Some psychologists can also be identified as behavioral or cognitive researchers. Some psychologists try to recognize the duty of mental functions in individual and social habits. Others discover the physiological and neurobiological procedures that underlie cognitive functions and habits. Psychologists are associated with research on assumption, cognition, interest, feeling, intelligence, subjective experiences, inspiration, mind functioning, and individuality. Psychologists' passions include interpersonal partnerships, mental resilience, household durability, and various other areas within social psychology. They likewise think about the unconscious mind. Study psycho therapists use empirical approaches to presume causal and correlational connections between psychosocial variables. Some, however not all, scientific and therapy psychologists rely on symbolic interpretation. While psychological knowledge is often related to the analysis and treatment of psychological health issue, it is likewise directed in the direction of understanding and solving problems in several balls of human activity. By lots of accounts, psychology inevitably aims to benefit culture. Several psycho therapists are involved in some type of healing duty, exercising psychotherapy in professional, therapy, or school setups. Other psycho therapists conduct scientific research on a wide variety of topics related to mental processes and habits. Commonly the last team of psycho therapists work in academic settings (e. g., universities, medical institutions, or healthcare facilities). An additional team of psycho therapists is employed in industrial and business setups. Yet others are involved in work on human growth, aging, sporting activities, health, forensic scientific research, education, and the media.
.Calgary is the biggest city in the Canadian district of Alberta. It is the largest metro area within the 3 grassy field districts. As of 2021, the city proper had a population of 1,306,784 and a cosmopolitan populace of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary goes to the assemblage of the Bow River and the Arm joint River in the southwest of the district, in the transitional location in between the Rocky Hill Foothills and the Canadian Grassy fields, about 80 km (50 mi) east of the front series of the Canadian Rockies, approximately 299 kilometres (186 mi) south of the provincial resources of Edmonton and around 240 kilometres (150 mi) north of the Canada–-- United States border. The city anchors the south end of the Stats Canada-defined urban area, the Calgary–-- Edmonton Passage. Calgary's economic climate consists of activity in many sectors: power; financial solutions; film and tv; transportation and logistics; technology; production; aerospace; wellness and wellness; retail; and tourist. The Calgary Metropolitan Area is home to Canada's second-largest variety of company head offices among the nation's 800 biggest companies. In 2015, Calgary had the largest variety of millionaires per head of any type of significant Canadian city. In 2022, Calgary was placed alongside Zürich as the third most habitable city on the planet, rating first in Canada and in The United States And Canada. In 1988, it became the first Canadian city to host the Olympic Wintertimes Games.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
Mental health support in Calgary ranges from $50-$150 per session, with sliding scales at clinics like Calgary Counselling Centre. Many psychologists offer direct billing, and free support groups exist for tighter budgets.
A Calgary psychologist brings advanced training in diagnostics and therapy, ideal for complex issues like PTSD, unlike counselors who focus on guidance. Psychologists use tools like assessments and EMDR, offering deeper, science-backed care for lasting mental health gains.
Therapy in Calgary resolves couples conflict with EFT or CBT, focusing on trust and talking. Local psychologists guide partners to heal rifts, offering evening or online slots for busy lives.