Psychologist Assessment

Support for Children, Teens & Parents. For children and teens, we offer dedicated support for challenges such as ADHD, anxiety, depression, school avoidance, and self-harm. Many teenagers seek therapy to cope with bullying, family conflicts, peer relationships, and identity exploration. In addition to direct counselling for young clients, we provide specialized parent coaching, equipping caregivers with the tools and guidance to support their child's emotional and developmental needs effectively.

Whether you're currently working with one of Calgary's top psychologists or are still searching for a “psychologist in Calgary near me,” our team is here to provide expert guidance and unwavering support. We are committed to helping you achieve real, meaningful change-one step at a time.

ShiftGrit Psychology & Counselling

The key difference between a therapist and a registered psychologist in Calgary is education. Psychologists typically hold a doctoral degree, though requirements vary by province. Therapists specialize in mental health treatment, often at the master's level, focusing on guiding clients through personal challenges.

Using proven, evidence-based counselling approaches, we work collaboratively with you to foster self-awareness, develop effective coping strategies, and gain fresh perspectives on what matters most. Whether you're seeking guidance for personal growth, mental health concerns, or relationship challenges, we are here to help you move forward with clarity, resilience, and a renewed sense of purpose.



Psychologist Assessment - Reconditioning Therapy

  • Gambling Addiction
  • Alcohol Addiction
  • Reconditioning Therapy

Registered Therapist Calgary

Citations and other links

How Identity Conflict Fuels Chronic Burnout

At ShiftGrit Psychology & Coaching, our mission is to help you, your past, and your partnerships recover and grow. We approach this work with empathy, warmth, and know-how, utilizing tested restorative approaches that create actual, lasting modification.

Psychologist Assessment - Reconditioning Therapy

  1. Psychology Today
  2. Mental Health
  3. Career Counselling
Our goal is to support your healing journey in such a way that is effective, customized, and equipping.

We use cognitive behavioural therapy alongside conditioning techniques to reshape automatic emotional and behavioural responses. This method is designed to change how individuals react to past experiences.

Making use of ADHD practices and self-report score scales and preferably, observation or responses from various other all-natural settings, might be part of the evaluation.

How Identity Conflict Fuels Chronic Burnout

Why Traditional Burnout Advice Doesn’t Stick

With years of scientific experience, we have actualy created a careing and reliable approach to treating psychological wellness worries, trauma, chronic pain, individual growth, and relationship challenges. Our group supplies expert assistance for clinical depression, anxiousness, tension, trauma, substance abuse, eating problems, OCD, grief, and extra.

We also provide therapy for children and teenagers struggling with ADHD, anxiety, depression, and emotional regulation. Parent coaching services are available to help caregivers support their child's well-being.

Therapy for Emotional Reactivity and Panic Loops

ShiftGrit's approach to assessments is like handing you a map of your own mind, offering clarity that lights the way to real change. Take ADHD assessments-ShiftGrit doesn't just slap a label on your struggles with focus or impulsivity; it dives into the nitty-gritty of how your brain works, pinpointing executive function gaps or attention hiccups that trip you up at work or home. Our therapists sit with you, blending detailed evaluations-think memory tests, behavior checklists, and honest chats-into a picture that's as unique as you are. It's not a cold diagnosis; it's a starting line, with recommendations that fit your life-maybe a tweak to your desk setup or a strategy to tame overwhelm. Alcohol Addiction ShiftGrit turns that insight into action, pairing it with therapy that doesn't just manage ADHD but rewires the shame or doubt it's dragged along. Whether it's school, a job, or just getting through the day, this isn't about surviving-it's about thriving, with a plan that's custom-built for how you tick.

Addiction counseling at ShiftGrit isn't about white-knuckling sobriety-it's about erasing the emotional drivers that make you reach for the bottle or pill. Addiction's often an escape hatch, a way to dodge feelings tied to beliefs like "I'm not enough" or "I can't cope." Traditional methods push abstinence, and that's key, but ShiftGrit goes deeper, identifying those reward pathways and dismantling them with Reconditioning. You face the distress head-on-maybe that old shame-until it loses its grip, replaced by an identity that's strong, not fragile. ShiftGrit builds lasting habits, not just short-term wins, so you're not fighting urges-you're free of them, living a life where addiction's pull fades into the background.

Therapy for Emotional Reactivity and Panic Loops
Rewiring Self-Esteem from the Inside Out

At ShiftGrit Psychology & Therapy, we have actually been assisting individuals, couples, and family members in Calgary find customized, efficient therapy beccause 2011. We identify that mental wellness is essesital to total wellness, and we are committed to sustaining you via every action of your journey.

The ShiftGrit Therapy Program represents a bold leap forward in mental health care, offering a structured, therapist-led journey designed to tackle a vast array of psychological struggles by digging deep into their origins and uprooting them completely. At its core, this approach isn't about merely managing symptoms or teaching clients to cope with their distress-it's about driving permanent, transformative change through a process that's both directive and grounded in cutting-edge science. Imagine a therapy that doesn't just skim the surface but rewires the very foundation of how you think, feel, and act. That's what ShiftGrit delivers, drawing on two powerful pillars: Pattern Theory and Reconditioning.

The science behind ShiftGrit's Reconditioning is where things get really exciting, blending practical steps with brain-changing power. It starts with imaginal exposure, where you mentally step back into those distressing moments-say, a childhood scolding that left you feeling worthless-but in a controlled, safe way. The goal isn't to relive the hurt; it's to drain its emotional sting, teaching your brain it's not a threat anymore. Over time, that old panic fizzles out, like a fire starved of oxygen. Then comes cognitive restructuring, where ShiftGrit helps you swap the old story-"I'm a failure"-for a new one: "I'm capable." It's not just positive thinking; it's training your mind to default to strength instead of shame. Behavioral rehearsal seals the deal-you practice new actions, like speaking up instead of shrinking back, until they feel natural. Together, these steps disrupt those neural highways, replacing them with paths that lead to calm and confidence, all backed by ShiftGrit's deep dive into how brains actually change.

Why Stress Management Alone Isn’t Enough

It's important to understand the distinction between a registered psychologist and a therapist. While their roles may seem similar, their education, training, and scope of practice are different. A therapist is a general term for professionals who provide mental health support, whereas psychologists conduct assessments and diagnosis.

The ShiftGrit method is based on trauma research and attachment theory. By identifying and addressing emotional obstacles, clients are able to move past limiting beliefs.

Why Stress Management Alone Isn’t Enough

Psychology is the clinical study of mind and habits. Its subject consists of the actions of people and nonhumans, both mindful and subconscious phenomena, and mental processes such as thoughts, sensations, and intentions. Psychology is a scholastic technique of tremendous extent, crossing the boundaries in between the natural and social sciences. Biological psychologists seek an understanding of the emergent residential properties of minds, linking the discipline to neuroscience. As social scientists, psychologists intend to understand the actions of individuals and groups. An expert expert or researcher associated with the self-control is called a psycho therapist. Some psycho therapists can also be identified as behavior or cognitive scientists. Some psycho therapists try to recognize the role of psychological functions in individual and social behavior. Others explore the physiological and neurobiological processes that underlie cognitive features and behaviors. Psycho therapists are associated with study on understanding, cognition, focus, feeling, intelligence, subjective experiences, motivation, mind functioning, and personality. Psycho therapists' interests encompass social connections, mental resilience, household strength, and various other areas within social psychology. They likewise think about the unconscious mind. Research psychologists use empirical approaches to infer causal and correlational relationships in between psychosocial variables. Some, but not all, professional and therapy psycho therapists depend on symbolic analysis. While mental knowledge is often put on the evaluation and treatment of psychological health issue, it is additionally guided in the direction of understanding and resolving issues in a number of balls of human task. By lots of accounts, psychology inevitably intends to profit society. Lots of psychologists are associated with some type of healing function, practicing psychotherapy in scientific, therapy, or school settings. Other psycho therapists carry out scientific study on a vast array of subjects connected to psychological procedures and actions. Normally the latter group of psychologists work in scholastic settings (e. g., universities, medical schools, or hospitals). One more group of psycho therapists is employed in industrial and organizational setups. Yet others are involved in service human growth, aging, sporting activities, health, forensic scientific research, education and learning, and the media.

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Calgary is the biggest city in the Canadian province of Alberta. It is the biggest metro area within the 3 savanna provinces. As of 2021, the city appropriate had a populace of 1,306,784 and a cosmopolitan populace of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary is at the confluence of the Bow River and the Joint River in the southwest of the province, in the transitional location between the Rocky Hill Foothills and the Canadian Pastures, about 80 kilometres (50 mi) east of the front series of the Canadian Rockies, roughly 299 km (186 mi) south of the rural funding of Edmonton and approximately 240 kilometres (150 mi) north of the Canada–-- United States boundary. The city supports the south end of the Data Canada-defined city area, the Calgary–-- Edmonton Corridor. Calgary's economic situation includes task in lots of markets: power; monetary solutions; film and tv; transport and logistics; innovation; manufacturing; aerospace; health and health; retail; and tourism. The Calgary Metropolitan Region is home to Canada's second-largest variety of business head workplaces among the nation's 800 largest firms. In 2015, Calgary had the biggest variety of millionaires per head of any kind of significant Canadian city. In 2022, Calgary was ranked together with Zürich as the 3rd most livable city in the world, placing first in Canada and in North America. In 1988, it came to be the first Canadian city to host the Olympic Winters months Games.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

Online therapy from Calgary psychologists is just as effective as in-person, using secure video for CBT or talk sessions. It’s perfect for remote areas or tight schedules, delivering proven results for anxiety, depression, and more with local expertise.

EMDR (Eye Movement Desensitization and Reprocessing) helps process trauma via guided eye movements. In Calgary, trained psychologists use it for PTSD or grief, with sessions reducing distress over time. It’s widely available through trauma specialists here.

Therapy for mood swings in Calgary uses CBT or DBT to stabilize emotions, targeting ups and downs. Psychologists here craft plans to manage triggers like work or family life.