Psychologist Calgary ADHD

Psychologist Calgary ADHD

ADHD Assessments

A ShiftGrit therapy session isn't a meandering chat-it's a purposeful journey with a clear destination, designed to spark real change from day one. That first session, the enriched intake, is where it all begins. You sit down with your ShiftGrit therapist, and they don't just nod along-they dig deep, pulling apart your history, your struggles, and the moments that shaped you. They're hunting for those non-nurturing threads-maybe a parent's cold streak or a childhood scare-that planted limiting beliefs like "I'm not safe" or "I can't win." It's thorough, not rushed, setting the stage with goals you can see and feel, like shedding anxiety or reclaiming confidence. This isn't about airing grievances for the sake of it; it's about building a foundation, giving your therapist the full picture so they can guide you with precision. By the end, you've got a plan-not vague hopes, but a concrete path ShiftGrit tailors just for you, kicking off a process that's as structured as it is personal.

The Anxiousness Disorders Center services customers within the Calgary Area that deal with a moderate to serious main anxiety disorder. This includes OCD, Agoraphobia, Social Anxiousness Problem, Disease Stress And Anxiety Condition, Trichotillomania and Panic disorder. Rethinking deeply deep-rooted assumptions can help individuals grow a more versatile expectation and decrease stress and anxiety. This is particularly valuable for those pestered by panic attacks, uncontrollable thoughts, or illogical concerns. To deal with frustrating fear or phobias, this technique concentrates on rewiring the mind's primitive feedback system, which is driven by instinctual reactions similar to those found in pets. Psychoeducational Assessments Guide .

Psychologist Calgary ADHD - Grief Counselling

  1. Registered Psychologist
  2. Stress Management
  3. Sports Psychology
By leveraging emotional strategies rooted in classical conditioning, such as those spearheaded by Pavlov, individuals can find out to reprogram their psychological actions to details triggers or experiences, ultimately damaging without adverse patterns.

Stress and anxiety can be a devastating mental health issue-- which is why it is necessary that individuals of Calgary understand what their therapy options are when it concerns looking for the very best anxiety counselling for a stress and anxiety problem.

ShiftGrit Psychologist Calgary

Experienced & Trusted Calgary Psychologists. Our team consists of highly skilled, registered psychologists in Calgary, dedicated to providing expert, evidence-based care tailored to your needs. With extensive training and experience, we are committed to helping you navigate life's challenges with compassion and professionalism.

We help individuals manage and overcome feelings of anxiety, dread, and chronic fear by using proven therapeutic techniques, evidence-based strategies, and personalized coping tools. Our approach focuses on identifying triggers, reshaping thought patterns, and building emotional resilience to reduce anxiety and restore a sense of balance.

Best Therapy Programs In Calgary

Understanding whether a psychologist or a therapist is the right choice is key to finding the right help. Each professional serves a different role, and knowing the distinction ensures you get the support best suited to your needs.

Several clients transform to therapy not simply throughout times of dilemma, yet as a tool for personal growth and makeover. Our method aids people discover their possible, establish self-awareness, and develop meaningful change in their lives. Via guided representation and tailored methods, we support you in achieving your one-of-a-kind goals and long-term individual advancement.

Best Therapy Programs In Calgary

Registered Trauma Psychologist

Psychoeducational assessments are a crucial tool in understanding and addressing learning difficulties in both children and adults. These comprehensive evaluations provide detailed insights into an individual's cognitive abilities, academic skills, and psychological functioning, helping to identify challenges related to ADHD, learning disorders, processing difficulties, and more.

Psychotherapy has come a long way since its early days, evolving through waves of innovation that ShiftGrit builds on to push the field even further. Back in the psychoanalysis era, Freud and his followers dug into the unconscious, peeling back layers of hidden motives-a groundbreaking idea at the time, but slow and speculative. Then came behaviorism, with its focus on conditioning, showing how rewards and punishments shape us, laying a foundation ShiftGrit nods to with its Reconditioning methods. Over the decades, therapy branched out-humanistic approaches brought empathy to the forefront, CBT sharpened our focus on thoughts, and attachment theory revealed how early bonds wire our brains. ShiftGrit steps into this rich history as a modern synthesis, pulling from evolutionary psychology to explain why our minds cling to old survival tricks, neuropsychology to rewire those circuits, and attachment theory to heal the relational roots of our struggles. It's not a rejection of what came before but a refinement, taking the best of these ideas and forging them into a directive, results-focused model that doesn't just talk about change-it makes it happen.

Evolutionary psychology plays a big role in how ShiftGrit sees your struggles, rooting them in the ancient wiring of the human brain. Think of it this way: our ancestors survived by reacting fast to threats-lions, rival tribes, starvation-and that quick-trigger system, what ShiftGrit calls the Walnut Brain or limbic system, still kicks in today. Trouble is, what kept us alive back then can misfire now, turning a harsh word from a boss into a life-or-death panic signal. Those early survival mechanisms, designed to protect us, get tangled up with childhood experiences-maybe a parent's cold shoulder or a moment of fear-and suddenly, your brain's on high alert for threats that aren't really there. ShiftGrit gets this, using Pattern Theory to trace how these outdated responses became your default, then Reconditioning to retrain your Walnut Brain. It's like updating an old software program-teaching your mind that the rustle in the bushes isn't a predator anymore, so you can relax and respond with clarity instead of reflex.

Psychologists With EMDR Certification

Grief is a natural yet deeply challenging part of life, and navigating it can feel overwhelming. We provide compassionate support to help you process loss in a healthy, meaningful way. Whether you're mourning the loss of a loved one, the end of a relationship, or another significant life change, our therapy offers a safe space to heal, find comfort, and move forward at your own pace.

At ShiftGrit Psychology & Coaching, your health is our top concern. Our group of registered Calgary psycho therapists is deeply committed to offering caring, top notch support to aid you navigate life's challenges with confidence.

The duration of counselling varies for each individual, as everyone's circumstances, challenges, and goals are unique. Factors such as personal history, the complexity of concerns, and readiness for change all influence the length of therapy.

Psychologists With EMDR Certification
Therapy For Emotional Distress

Imagine you've spent years tensing up at the thought of failure baceause somewhere along the line, you learned it wasn't safe to stumble. Reconditioning doesn't just tell you failure's okay-it retrains your mind to feel calm and capable when you face it, breaking the neural wiring that's kept you on edge. This isn't a quick fix or a Band-Aid; it's a deliberate, step-by-step overhaul of how your brain responds, pulling from neuropsychology to target those hardwired beliefs and replace them with responses that serve you better.

Psychologist Calgary ADHD - Social Anxiety

  1. ADHD Assessments
  2. Social Anxiety
  3. Grief Counselling
ShiftGrit therapists guide you through this with precision, ensuring that the change isn't just temporary-it's etched into your neurology for the long haul.

When deciding on therapy in Calgary, consider whether you need guidance on resolving everyday concerns or a more in-depth psychological evaluation. Choosing the right professional ensures you receive the appropriate support.

Counselling For Panic Attacks

Reconditioning is where ShiftGrit turns insight into action, offering a hands-on method to erase those maladaptive patterns once and for all. Think of it as a mental reset button, but one that's carefully guided by science and tailored to your unique story. This process leans on imaginal exposure, where you mentally revisit the moments or feelings that fuel your struggles-not to relive the pain, but to strip it of its power. Pair that with counter-conditioning, and ShiftGrit helps your brain swap out old, knee-jerk reactions for new, healthier ones.

Couples counselling is a transformational experience created to deepen psychological links, boost interaction, and resolve conflicts. Whether you're dealing with difficulties in your relationship or merely looking to strengthen your bond, treatment provides a safe, encouraging room to work through worries and develop a more satisfying, unified partnership.



Psychologist Calgary ADHD - ADHD Assessments

  • Acceptance and Commitment Therapy (ACT)
  • Counselling Services
  • Alberta Health Services - Mental Health

Sports Psychologist Calgary

Calgary is the biggest city in the Canadian province of Alberta. It is the largest city location within the 3 meadow provinces. As of 2021, the city correct had a population of 1,306,784 and a municipal populace of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary goes to the assemblage of the Bow River and the Joint River in the southwest of the province, in the transitional location in between the Rocky Mountain Foothills and the Canadian Grassy fields, about 80 kilometres (50 mi) east of the front varieties of the Canadian Mountain ranges, about 299 kilometres (186 mi) south of the rural capital of Edmonton and around 240 km (150 mi) north of the Canada–-- United States border. The city anchors the south end of the Stats Canada-defined metropolitan location, the Calgary–-- Edmonton Passage. Calgary's economic situation consists of task in lots of industries: energy; economic services; film and tv; transport and logistics; modern technology; manufacturing; aerospace; health and wellness; retail; and tourism. The Calgary Metropolitan Area is home to Canada's second-largest variety of corporate head offices amongst the country's 800 biggest corporations. In 2015, Calgary had the largest number of millionaires per head of any kind of major Canadian city. In 2022, Calgary was ranked along with Zürich as the 3rd most comfortable city worldwide, rating initially in Canada and in The United States And Canada. In 1988, it came to be the very first Canadian city to organize the Olympic Wintertimes Games.

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Psychology is the scientific research of mind and habits. Its topic consists of the actions of human beings and nonhumans, both aware and subconscious phenomena, and mental procedures such as ideas, sensations, and motives. Psychology is a scholastic self-control of tremendous extent, crossing the limits between the natural and social sciences. Biological psychologists seek an understanding of the emergent buildings of minds, connecting the discipline to neuroscience. As social scientists, psycho therapists intend to understand the habits of individuals and teams. An expert specialist or researcher associated with the self-control is called a psychologist. Some psycho therapists can also be categorized as behavior or cognitive researchers. Some psycho therapists try to understand the role of mental features in individual and social actions. Others check out the physical and neurobiological processes that underlie cognitive functions and behaviors. Psycho therapists are involved in study on perception, cognition, attention, feeling, knowledge, subjective experiences, motivation, brain performance, and character. Psychologists' rate of interests extend to interpersonal relationships, psychological resilience, family durability, and other locations within social psychology. They also take into consideration the subconscious mind. Research psycho therapists use empirical approaches to presume causal and correlational partnerships in between psychosocial variables. Some, yet not all, professional and counseling psychologists count on symbolic analysis. While mental expertise is typically put on the analysis and treatment of mental illness, it is additionally directed towards understanding and resolving issues in numerous balls of human activity. By lots of accounts, psychology eventually aims to benefit society. Several psychologists are involved in some sort of therapeutic role, practicing psychiatric therapy in professional, therapy, or college setups. Other psychologists conduct clinical study on a wide range of subjects connected to mental procedures and habits. Normally the last group of psychologists work in scholastic settings (e. g., colleges, clinical institutions, or health centers). Another team of psycho therapists is utilized in commercial and business settings. Yet others are involved in service human advancement, aging, sports, health, forensic scientific research, education and learning, and the media.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

Therapy for chronic pain in Calgary uses CBT and relaxation to lessen pain perception. Psychologists here boost comfort and mood, blending care with Alberta’s health resources.

Calgary psychologists ease grief with counseling or EMDR, helping you process loss gently. They adapt to personal or cultural needs, supporting peace in Alberta’s tight-knit communities.

A Calgary psychologist aids breakup recovery with counseling or CBT, healing heartache. They offer tools to move on, tailored to Alberta’s tight-knit social recovery needs.