Therapy Services Calgary

CBT is an important approach we can execute to aid relieve your signs, permitting you to recover your mental health and normal everyday tasks. Through CBT Mental Health and wellness Treatment, individuals are supported in challenging their idea systems and fixing assumed patterns that hinder their progress in the direction of improved health and wellness and overall wellness. This method is highly treating depression and empowers people to alter adverse idea patterns and actions that contribute to reduced state of mind.

Then comes the icing, the therapist's personal toolkit, blending research-backed techniques like cognitive restructuring or behavioral rehearsal with specialized strategies tailored just for you-maybe it's a mindfulness tweak or a custom exposure plan, depending on what you need. Finally, the cherry on top is the therapist's human touch, their warmth, empathy, and unique style that makes the process feel less like a clinical exercise and more like a partnership.

Therapy Services Calgary - Acceptance and Commitment Therapy (ACT)

• Sports Psychology
• Obsessive-Compulsive Disorder (OCD)
• Couples Therapy

Every ShiftGrit therapist follows this recipe, ensuring you get a consistent, structured approach no matter who you work with, while still leaving room for the peronal flair that makes therapy click. It's a balance of science and soul, designed to deliver results you can feel.

ShiftGrit Psychology & Counselling

Behavioral assessments with ShiftGrit peel back the layers of why you act the way you do, offering a roadmap to smoother days. Maybe you're snapping at loved ones or dodging tasks-those aren't random; they're patterns, often tied to emotions you can't quite wrangle. ShiftGrit therapists dig in, watching how you move through life, asking about triggers, and piecing together the puzzle of your reactions. It's not judgment-it's discovery, finding out if impulsivity's running the show or if avoidance is your shield. From there, they craft a plan that's all you-specific steps to swap chaos for calm, like breathing through a flare-up instead of lashing out. ShiftGrit doesn't just tell you what's off; it shows parents, teachers, or bosses how to back you up, building a support net that works. This is about understanding your quirks deeply enough to shift them, giving you control where chaos once ruled.

We currently operate a Calgary-based counselling centre, conveniently located in Mount Royal, in the southwest part of the city. From this central location, we proudly serve clients across Calgary and the surrounding areas, ensuring accessible, high-quality mental health support for individuals, couples, and families seeking professional therapy.

Reconditioning involves developing fresh, more positive thoughts and the surrounding environment. This is done by combining exposure activities with cognitive restructuring methods and mindfulness exercises.

Self-harm therapy with ShiftGrit transforms a painful coping tool into a path to resilience, targeting the beliefs that drive it. It's not random-it's a release valve for overwhelming emotions, often tied to thoughts like "I deserve this" from a tough past. Traditional therapy might teach distraction, but ShiftGrit uses imaginal exposure to drain those triggers of their power-facing the hurt until it's just a memory, not a command. It builds self-regulation, swapping cuts for calm through practice, while Pattern Theory shows how those patterns took hold.

Therapy Services Calgary - Gambling Addiction

1. Acceptance and Commitment Therapy (ACT)
2. Gambling Addiction
3. Forensic Psychology

ShiftGrit doesn't just stop the behavior; it lifts your worth, crafting an identity that doesn't need pain to feel whole, offering a strength you can lean on.

In addition, our team includes both Provisional and Registered Psychologists, Canadian Certified Counsellors, Mental Health therapists and Intern Therapists who offer compassionate and evidence-based counselling services for individuals, couples, and families. Whether you're seeking support for personal growth, relationship challenges, or mental health concerns, our diverse team is dedicated to providing tailored therapeutic interventions designed to help you navigate life's complexities with confidence and clarity.

A psychological health and wellness therapist is an experienced specialist who helps people navigate and fix difficulties related to their feelings, actions, and psychological health. With personalized therapy and support, they equip people to deal with and conquer a variety of issues, such as anxiety disorders, depressive problems, social disputes, and chemical abuse issues.