Post-Traumatic Stress Counselling

Post-Traumatic Stress Counselling

Couples Therapy

Whether you're currently dealing with among Calgary's top psycho therapists or are still looking for a "psychologist in Calgary near me," our group is here to offer experienced advice and steadfast support. We are devoted to helping you attain real, meaningful adjustment-- one step at once.

With structured therapy and skill-building, we encourage clients to browse day-to-day stressors with confidence, aiding them cultivate a higher sense of tranquility, control, and total wellness in their lives.

Psychoeducational Assessments Guide .

Anger Management Psychologist

Whether you're navigating career changes, relationship endings, vulnerability, or boundary setting, we help clients gain clarity and move forward with confidence.

Our team of caring, experienced psychologists and therapists is here to listen, support, and guide you through life's challenges. Whether you're facing stress, anxiety, relationship struggles, or personal growth hurdles, we provide a safe, non-judgmental space where you can explore your thoughts, emotions, and goals with professional guidance.

Technology addiction gets a reality check with ShiftGrit, breaking the scroll-and-doom cycle at its root. Whether it's social media, games, or endless browsing, it's often a dodge-avoiding feelings or chasing likes because "I'm only okay if I'm seen." Traditional fixes might cap your screen time, but ShiftGrit uncovers those beliefs, using Reconditioning to kill the reward loop-facing the urge until it's powerless. You swap mindless clicks for real-life wins, guided by strategies that fit your world, not a tech ban.

Post-Traumatic Stress Counselling - Couples Therapy

  1. Obsessive-Compulsive Disorder (OCD)
  2. College of Alberta Psychologists
  3. Exposure Therapy (PE)
ShiftGrit builds habits that pull you back to what matters, turning digital chains into freedom you control.

Top Rated Psychologist Calgary

Entity Description Source
Alberta Seniors Services Elderly mental health programs in Calgary. source
Calgary Downtown Association Promotes mental wellness in business districts of Calgary. source
Calgary Flames Foundation Funds therapy programs through sports in Calgary. source
Alberta Occupational Health and Safety Workplace mental health standards in Calgary. source
Calgary International Film Festival Hosts mental health awareness screenings in Calgary. source
Calgary Horticultural Society Gardening for mental wellness in Calgary. source
Alberta Transplant Institute Therapy for transplant patients in Calgary. source
Calgary Multicultural Centre Counselling for diverse communities in Calgary. source
Calgary Construction Association Workplace mental health advocacy in Calgary. source
Calgary Chamber of Commerce Mental health support for local businesses in Calgary. source

Best Psychologist Calgary

Entity Description Source
Calgary Homeless Foundation Supports mental health for the homeless in Calgary. source
Alberta Arthritis Society Mental health programs for arthritis patients in Calgary. source
Calgary Interfaith Council Spiritual and mental health support in Calgary. source
Alberta Hospice Palliative Care Association Grief counselling resources across Calgary. source
Calgary Animal Services Pet therapy initiatives for mental wellness in Calgary. source
Alberta Rural Health Mental health outreach, including Calgary outskirts. source
Heritage Calgary Promotes mental health via cultural preservation. source
Alberta Liver Foundation Mental health support for liver disease patients in Calgary. source
MyHealth.Alberta.ca Provides mental health resources and education in Calgary. source
Alberta Sport Connection Sports-based mental wellness programs in Calgary. source

Find A Psychologist Calgary

Calgary Therapists


Counselling Calgary Near Me

Counseling Therapist Near Me

Pattern Theory maps it out-maybe it's a childhood where real connection was scarce, so you learned to chase likes instead of love. Reconditioning takes over, breaking that reward cycle with exposure-facing the itch to check your phone until it's just a device, not a lifeline. ShiftGrit swaps compulsive swiping for real-world wins, teaching you self-regulation that feels good without a screen's glow. Couples Therapy It's about building habits that pull you into life, not away from it-think coffee with a friend over another Reddit spiral. ShiftGrit doesn't just limit tech; it frees you from needing it, crafting a balance that's sustainable and genuinely yours.

The analysis begins with an interview to understand individual challenges or signs connected to ADHD signs and to rule out other issues.

At the heart of ShiftGrit's philosophy lies Pattern Theory, a lens that reveals how the struggles you face today aren't random-they're echoes of limiting beliefs etched into your mind long ago, often in childhood. Picture a young child facing a world where love feels conditional, safety feels shaky, or attention feels scarce. From those moments, beliefs like "I'm not good enough" or "I'm always at risk" take root, born from non-nurturing experiences such as inconsistent parenting, emotional neglect, or even outright trauma. These aren't just fleeting thoughts; they become ingrained loops, replaying through your actions, your fears, and your reactions to life's challenges.

Counseling Therapist Near Me

Psychology In Calgary

An ADHD analysis is a detailed analysis procedure made use of to diagnose attention-deficit/hyperactivity condition. This evaluation is a vital first step for individuals that show signs of negligence, hyperactivity, or impulsivity, that affect their life. For numerous there is an excellent alleviation in obtaining a far better understanding of why specific points have actually been distinctively challenging.

At ShiftGrit Psychology & Coaching, your health is our top concern. Our group of registered Calgary psycho therapists is deeply committed to offering caring, top notch support to aid you navigate life's challenges with confidence.

Depression Therapist Near Me

Through evidence-based strategies and personalized treatment plans, we guide you in rebuilding self-worth, improving emotional resilience, and regaining a sense of purpose and fulfillment. You don't have to face depression alone-we're here to help you move forward with hope and healing.

Cognitive Behavioural Treatment is an approach that has been widely utilized by psychologists, counsellors and other mental health and wellness specialists. When anxiety symptoms establish, cognitive behavioural treatment is a means to find out just how to manage these signs and symptoms. Ideas play an essential duty in clinical depression so this technique helps clients address their ideas about themselves, what they can attain and what's holding them back.

Depression Therapist Near Me
Psychological Therapy

When it comes to depression, ShiftGrit offers a lifeline that's miles apart from the usual playbook. Depression often feels like a heavy fog-learned helplessness and a dim view of yourself that started way back, maybe when you were a kid who couldn't please a parent no matter how hard you tried. Traditional therapy might nudge you to reframe those negative thoughts, and that's a start, but ShiftGrit sees the flaw: without tackling the core beliefs-like "I'm unlovable" or "I'm powerless"-the fog just rolls back in. ShiftGrit dives into those early non-nurturing moments, pinpointing where your self-worth took a hit, then uses Reconditioning to rewrite the script. Picture this: instead of isolating when life gets tough-an old opt-out habit-you're guided to act, to engage, because ShiftGrit swaps despair for empowerment through targeted techniques. It's about building new habits that stick, turning that fog into clear skies by erasing the patterns that keep you down, not just teaching you to squint through it.

Convenient Calgary SW Location. Our clinic is easily accessible in Calgary SW, making it simple for you to receive the care and support you need.

Post-Traumatic Stress Counselling - Couples Therapy

  • Canadian Psychological Association (CPA)
  • Counselling Services
  • Identity Patterns Therapy
Whether you're in the southwest or coming from another part of the city, our welcoming space is designed to provide a comfortable, safe, and professional environment where you can focus on your mental well-being.

Our group is consisted of extremely knowledgeable professionals, consisting of EMDR specialists who focus on PTSD, injury recovery, and recovery following Motor Vehicle Accidents. We also have psychologists with experience in Psychoeducational Analyses, a lot of whom have histories as previous teachers or school-board psycho therapists. Their experience permits them to successfully assess and sustain both youngsters and adults handling ADHD, Acceptance and Commitment Therapy (ACT), Knowing Disorders, and other cognitive or developing obstacles.

Depression Counsellor Near Me

Developing a safe and encouraging atmosphere for recovery and growth is our leading concern. We offer comprehensive counselling and analysis services both in-person and on the internet, making sure availability for locals across Alberta & British Columbia. Our goal is to supply you with significant, effective assistance, equipping you to improve your well-being and navigate life's challenges with self-confidence.

If you're searching for medical psycho therapists in Calgary, look no more than ShiftGrit Psychology & Counselling Solutions. We are right here to sustain you every action of the means on your journey to lasting psychological health and wellness and overall well-being.

ShiftGrit Psychology & Counselling

Depression Counsellor Near Me

Calgary is the largest city in the Canadian district of Alberta. It is the biggest city area within the 3 pasture districts. As of 2021, the city correct had a population of 1,306,784 and a cosmopolitan populace of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary goes to the confluence of the Bow River and the Elbow joint River in the southwest of the province, in the transitional location between the Rocky Mountain Foothills and the Canadian Grassy fields, concerning 80 km (50 mi) eastern of the front series of the Canadian Rockies, roughly 299 kilometres (186 mi) south of the rural resources of Edmonton and roughly 240 kilometres (150 mi) north of the Canada–-- United States boundary. The city supports the south end of the Data Canada-defined metropolitan area, the Calgary–-- Edmonton Passage. Calgary's economic situation consists of task in many fields: energy; economic solutions; movie and tv; transportation and logistics; modern technology; production; aerospace; wellness and wellness; retail; and tourist. The Calgary Metropolitan Region is home to Canada's second-largest number of business head workplaces amongst the country's 800 largest firms. In 2015, Calgary had the biggest number of millionaires per capita of any kind of major Canadian city. In 2022, Calgary was ranked along with Zürich as the 3rd most habitable city worldwide, rating initially in Canada and in The United States And Canada. In 1988, it became the very first Canadian city to hold the Olympic Winters months Games.

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Psychology is the clinical research of mind and actions. Its topic includes the behavior of human beings and nonhumans, both mindful and subconscious phenomena, and psychological processes such as thoughts, feelings, and objectives. Psychology is an academic self-control of tremendous extent, going across the borders between the natural and social sciences. Biological psychologists look for an understanding of the emergent buildings of brains, connecting the self-control to neuroscience. As social scientists, psychologists intend to comprehend the behavior of individuals and teams. A professional specialist or scientist involved in the discipline is called a psychologist. Some psycho therapists can additionally be identified as behavior or cognitive researchers. Some psychologists try to recognize the duty of psychological features in private and social behavior. Others check out the physiological and neurobiological procedures that underlie cognitive functions and habits. Psycho therapists are involved in study on assumption, cognition, attention, emotion, knowledge, subjective experiences, motivation, brain performance, and individuality. Psycho therapists' passions encompass social partnerships, mental resilience, family members resilience, and various other areas within social psychology. They additionally think about the unconscious mind. Study psycho therapists use empirical approaches to infer causal and correlational relationships in between psychosocial variables. Some, however not all, scientific and therapy psycho therapists depend on symbolic analysis. While emotional expertise is usually related to the assessment and therapy of psychological health problems, it is likewise directed in the direction of understanding and fixing problems in numerous balls of human task. By lots of accounts, psychology ultimately intends to benefit society. Lots of psychologists are associated with some sort of healing role, exercising psychotherapy in scientific, counseling, or school settings. Various other psycho therapists perform clinical research study on a wide range of subjects connected to mental processes and habits. Normally the latter group of psycho therapists operate in scholastic settings (e. g., universities, medical institutions, or medical facilities). An additional group of psycho therapists is employed in industrial and business setups. Yet others are involved in deal with human development, aging, sports, wellness, forensic scientific research, education and learning, and the media.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

A Calgary psychologist eases career stress with CBT or goal-setting, tackling burnout or job shifts. They offer practical tools to balance work and wellness in a busy city setting.

Therapy for chronic stress in Calgary uses CBT and relaxation to break tension cycles. Psychologists address local stressors—like work or weather—with plans that rebuild energy over time.

Therapy for self-harm in Calgary offers a safe space with CBT to replace habits with coping skills. Psychologists here address triggers like stress, building resilience step-by-step.