Depression Therapy Calgary

Depression Therapy Calgary

Mental Health

Overcoming dependencies and substance abuse can be incredibly challenging, but you don't have to face it alone. Our team of experienced counsellors provides evidence-based, compassionate support to help individuals regain control and work toward lasting recovery. Through a best-practice, clinical approach, we tailor treatment to your unique needs, equipping you with the tools and strategies necessary to break free from harmful patterns and build a healthier, more fulfilling life.

Trauma therapy with ShiftGrit is a game-changer, taking what works in traditional methods and pushing it further. Most trauma approaches process memories-telling the story, feeling the feelings-but leave the emotional charge simmering under the surface, ready to flare up. ShiftGrit doesn't stop there; it deletes that charge from your Walnut Brain, the part that's been screaming "danger" since the trauma hit. Using imaginal exposure, you revisit those moments in a safe, controlled way-not to wallow, but to drain their power, watching the fear fade as your brain learns it's not trapped in that past anymore. Pattern Theory shows how trauma's shaped your life-maybe you're jumpy or shut down-and Reconditioning flips your self-view from "I'm helpless" to "I'm tough as nails." ShiftGrit breaks the loop of hypervigilance and numbness, giving you back control where trauma once stole it, all with a structured plan that's uniquely yours.

Through evidence-based techniques, we assist you develop strength, psychological law, and work-life equilibrium, so you can browse daily obstacles withh better simplicity and confidence. With the appropriate support, you can decrease overwhelm, boost well-being, and gain back a feeling of control in your life.

ShiftGrit Therapy tackles anxiety head-on, going way beyond the surface fixes you might find elsewhere. Anxiety isn't just random worry-it's a full-body alarm system, with racing thoughts, a pounding heart, and that gnawing sense the sky's about to fall. Traditional therapy might hand you a breathing exercise or a mindfulness trick to calm down in the moment, and sure, that can take the edge off. But ShiftGrit knows those are stopgaps-your anxiety keeps coming back because it's fueled by limiting beliefs like "the world's unsafe" or "I can't handle this," baked in from early days when maybe a caregiver didn't show up when you needed them.

Depression Therapy Calgary - Calgary Chamber of Commerce

  • Couples Therapy
  • Emotional Amplification
  • Yelp Business Listing - ShiftGrit
ShiftGrit digs into those non-nurturing roots, using Pattern Theory to map out where the fear started, then Reconditioning to rip it out. Through imaginal exposure, you face those old triggers-like that time you felt abandoned-until they lose their punch, while your therapist guides your brain away from the Walnut Brain's threat mode to a logical, grounded place. It's not about masking anxiety; it's about erasing its source so you can live without that constant hum of dread.

You can trust us to provide support, guidance, and therapeutic tools that empower you to navigate life's challenges with confidence. Explore our wide range of services-we're here to help you heal, grow, and flourish at your own pace, one step at a time.

ShiftGrit Psychology & Counselling

Teen Psychologist

At ShiftGrit, we implement the Shift Therapy Program, a methodical approach that aims to diminish or eradicate Limiting Beliefs through Reconditioning with Exposure Therapy and the application of counter-conditioning techniques. Our program is designed to cultivate fresh outlooks by utilizing evidence-based strategies, resulting in enhanced automatic reactions for individuals.

Depression Therapy Calgary - Mental Health

  1. Mental Health
  2. Calgary Chamber of Commerce
  3. Dialectical Behaviour Therapy (DBT)
This leads to reduced reactivity, reinforced boundaries, improved assertiveness, smoother communication, enhanced mood, and optimized performance. Our primary objective is to address the underlying issues rather than offering temporary fixes.

Through evidence-based techniques, we help you build resilience, emotional regulation, and work-life balance, so you can navigate daily challenges with greater ease and confidence. With the right support, you can reduce overwhelm, improve well-being, and regain a sense of control in your life.

Teen Psychologist

Depression Counselling Near Me

ShiftGrit Psychology & Counselling has been dedicated to supporting mental health and personal growth since opening our doors in 2016. Dialectical Behaviour Therapy (DBT) Over the years, we have had the privilege of helping thousands of individuals, couples, and families achieve emotional stability, stronger relationships, and overall well-being. While we are proud of the impact we've made, we recognize that every client's journey is unique and deeply important, and we remain committed to providing personalized, compassionate care for each person we support.

At ShiftGrit Psychology & Therapy, we are dedicated to giving caring, tailored care that encourages you to get over challenges, build resilience, and develop a satisfying life. Whether you're overcoming psychological health issues, partnership battles, or individual advancement objectives, we're right here to guide and support you every action of the method.

Personal Therapy Calgary

Yes, everyone deserves to feel supported, valued, and respected, regardless of gender, sexual orientation, race, ethnicity, ability, culture, or any other factor. We are committed to providing inclusive, nonjudgmental care for all individuals.

Hassle-free Calgary SW Place. Our facility is easily avilable in Calgary SW, making it straightforward for you to get the care and support you require. Whether you remain in the southwest or coming from another part of the city, our welcoming space is created to supply a comfortable, safe, and expert atmosphere where you can focus on your psychological health.

Through structured therapy and skill-building, we empower clients to navigate daily stressors with confidence, helping them cultivate a greater sense of calm, control, and overall well-being in their lives.

Personal Therapy Calgary
Addiction Counselling Near Me

Psychotherapy has come a long way since its early days, evolving through waves of innovation that ShiftGrit builds on to push the field even further. Back in the psychoanalysis era, Freud and his followers dug into the unconscious, peeling back layers of hidden motives-a groundbreaking idea at the time, but slow and speculative. Then came behaviorism, with its focus on conditioning, showing how rewards and punishments shape us, laying a foundation ShiftGrit nods to with its Reconditioning methods. Over the decades, therapy branched out-humanistic approaches brought empathy to the forefront, CBT sharpened our focus on thoughts, and attachment theory revealed how early bonds wire our brains. ShiftGrit steps into this rich history as a modern synthesis, pulling from evolutionary psychology to explain why our minds cling to old survival tricks, neuropsychology to rewire those circuits, and attachment theory to heal the relational roots of our struggles. It's not a rejection of what came before but a refinement, taking the best of these ideas and forging them into a directive, results-focused model that doesn't just talk about change-it makes it happen.

At ShiftGrit Psychology & Counselling, we have been helping individuals, couples, and families in Calgary find personalized, effective therapy since 2011. We recognize that mental health is essential to overall well-being, and we are committed to supporting you through every step of your journey.

Post-Traumatic Stress Counselling

Marriage Counsellor Near Me

Your journey toward a happier, healthier life is important, and we are here to support you every step of the way. Everyone deserves to feel confident, fulfilled, and at peace in their own life. No matter where you are on your path, we're committed to helping you build self-understanding, resilience, and lasting well-being.

Therapy is for every person! It's not simply for those experiencing severe mental health obstacles-- it's a valuable device for individual development, self-awareness, and psychological wellness. The earlier you start, the faster you can create the skills and understandings required to browse life's difficulties with confidence.

By reframing their mindset, individuals can overcome self-limiting attitudes and adopt a more constructive outlook., exploring different viewpoints, and cultivating a more nuanced and realistic understanding. For example, someone might transform the debilitating thought "I'm a disaster at public speaking and will ridiculed" into the empowering affirmation "I can enhance my public speaking skills through practice and most people are kind and encouraging."

Marriage Counsellor Near Me

Cognitive behavior modification (CBT) is a type of psychotherapy that aims to decrease signs and symptoms of various mental wellness problems, mostly anxiety, PTSD and anxiety problems. Cognitive behavior modification concentrates on challenging and transforming cognitive distortions (such as ideas, beliefs, and mindsets) and their associated actions to boost emotional guideline and create personal coping strategies that target solving present problems. Though it was initially designed as an approach to treat depression, CBT is commonly suggested for the evidence-informed therapy of numerous psychological wellness and other conditions, consisting of anxiousness, substance use disorders, marriage troubles, ADHD, and eating disorders. CBT consists of a number of cognitive or behavior psychotherapies that treat defined psychopathologies utilizing evidence-based techniques and strategies. CBT is a typical type of talk treatment based on the mix of the fundamental concepts from behavior and cognitive psychology. It is various from other methods to psychiatric therapy, such as the psychoanalytic strategy, where the specialist seeks the subconscious meaning behind the actions and after that formulates a diagnosis. Rather, CBT is a "problem-focused" and "action-oriented" type of therapy, implying it is used to treat certain problems related to a diagnosed mental disorder. The specialist's function is to help the customer in searching for and exercising reliable methods to address the identified objectives and to alleviate signs of the disorder. CBT is based upon the belief that believed distortions and maladaptive actions play a role in the development and maintenance of lots of psychological disorders which symptoms and linked distress can be reduced by showing brand-new information-processing skills and coping devices. When contrasted to psychoactive medicines, evaluation research studies have actually located CBT alone to be as efficient for dealing with less serious forms of anxiety, and borderline character condition. Some study suggests that CBT is most efficient when combined with medication for dealing with mental disorders, such as major depressive condition. CBT is recommended as the initial line of therapy for most of emotional conditions in youngsters and adolescents, consisting of aggressiveness and conduct disorder. Researchers have actually located that bona fide healing interventions were similarly effective for dealing with certain conditions in adults. Along with interpersonal psychiatric therapy (IPT), CBT is suggested in therapy standards as a psychosocial treatment of selection. Recommended by American Psychiatric Association, American Psychological Association, British National Wellness Solution.

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Psychology is the clinical research of mind and actions. Its subject matter includes the habits of people and nonhumans, both conscious and subconscious sensations, and psychological processes such as ideas, sensations, and motives. Psychology is an academic self-control of enormous range, crossing the limits in between the natural and social sciences. Organic psychologists look for an understanding of the emergent properties of brains, linking the discipline to neuroscience. As social researchers, psychologists aim to recognize the actions of people and groups. An expert practitioner or scientist involved in the self-control is called a psychologist. Some psycho therapists can additionally be categorized as behavior or cognitive scientists. Some psycho therapists attempt to recognize the duty of psychological functions in private and social behavior. Others check out the physiological and neurobiological procedures that underlie cognitive functions and behaviors. Psychologists are involved in study on understanding, cognition, interest, feeling, intelligence, subjective experiences, motivation, mind performance, and personality. Psycho therapists' passions include interpersonal connections, psychological resilience, household strength, and other locations within social psychology. They likewise consider the subconscious mind. Study psychologists utilize empirical methods to presume causal and correlational connections between psychosocial variables. Some, however not all, professional and therapy psycho therapists depend on symbolic interpretation. While psychological knowledge is usually related to the analysis and therapy of mental health issue, it is additionally routed in the direction of understanding and addressing issues in several balls of human task. By lots of accounts, psychology inevitably aims to benefit society. Lots of psychologists are involved in some sort of therapeutic function, exercising psychiatric therapy in clinical, counseling, or institution setups. Various other psychologists perform clinical research study on a wide variety of topics related to mental procedures and behavior. Generally the last group of psycho therapists operate in scholastic settings (e. g., colleges, clinical colleges, or hospitals). One more team of psychologists is utilized in industrial and business setups. Yet others are involved in service human growth, aging, sports, wellness, forensic science, education and learning, and the media.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

Therapy for stress management in Calgary blends CBT and mindfulness to tame daily pressures. Psychologists here target local stressors—like jobs or cold snaps—for lasting calm.

Therapy for social skills in Calgary builds connection with role-play or CBT, great for kids or shy adults. Psychologists here adapt to Alberta’s social vibe for better interactions.

Therapy in Calgary blends urban stress solutions with Alberta’s seasonal challenges, like harsh winters. Psychologists here tailor CBT, mindfulness, or group sessions to local lifestyles, offering flexible online or in-person care to fit busy schedules.