Psychology Today Calgary

Psychology Today Calgary

Therapist

Life can feel overwhelming at times, whether you're navigating challenges, embracing change, or striving for personal growth. No matter where you are on your journey, we're here to support and guide you. With our compassionate expertise and evidence-based approach, we help you gain clarity, build resilience, and achieve your goals with confidence.

The Psychological Association of Alberta promotes mental health awareness and advocates for the advancement of psychology in the province.

Therapy at ShiftGrit is designed to apply practical solutions that clients can use in their daily lives. By focusing on mental resilience and skill-building, individuals learn how to handle stress more effectively.

Identity-Level Therapy

Our team brings years of experience in treating a wide range of mental health disorders. While our expertise spans many areas, we have specialized training in supporting individuals with eating disorders and obsessive-compulsive disorder (OCD). Using evidence-based therapies, we provide personalized treatment plans designed to help clients manage symptoms, develop healthier coping strategies, and achieve long-term well-being.

A ShiftGrit therapy session isn't a meandering chat-it's a purposeful journey with a clear destination, designed to spark real change from day one. That first session, the enriched intake, is where it all begins. You sit down with your ShiftGrit therapist, and they don't just nod along-they dig deep, pulling apart your history, your struggles, and the moments that shaped you. They're hunting for those non-nurturing threads-maybe a parent's cold streak or a childhood scare-that planted limiting beliefs like "I'm not safe" or "I can't win." It's thorough, not rushed, setting the stage with goals you can see and feel, like shedding anxiety or reclaiming confidence. This isn't about airing grievances for the sake of it; it's about building a foundation, giving your therapist the full picture so they can guide you with precision. By the end, you've got a plan-not vague hopes, but a concrete path ShiftGrit tailors just for you, kicking off a process that's as structured as it is personal.

Dialectical Behaviour Therapy might also be a treatment option. It was originally established for individuals suffering from borderline personality disorder and other forms of extreme mental disorders-- however, it can additionally be used in the treatment of depression. The substitute or change in practices that DBT provides, can aid people to manage their issues or life-altering occasions in an extra favourable way.

Couples Therapy Counseling

Precise recognition and understanding of ADHD can be an essential pivotal moment in creating reliable methods to learning and day-to-day life. From our Calgary place, we provide comprehensive ADHD assessment solutions that supply accurate diagnoses, targeted sign alleviation, and customized treatment plans.

It's not always clear whether you should see a therapist or a registered psychologist in Calgary. Some people hesitate to seek mental health support because they don't realize they need it, while others may feel pressured by concerned family members. Unresolved stress or past trauma can create ongoing tension, leaving people feeling anxious or overwhelmed.

Clients gain practical tools to help them make lasting changes. Through guided therapy, they learn how to shift thought patterns and eliminate unhelpful behaviours that may be holding them back.

Couples Therapy Counseling

Therapist In My Area

Locating the appropriate psycho therapist in Calgary can really feel frustrating, with numerous options available. It can be testing to understand where to begin or exactly how to choose the ideal expert for your special demands. At ShiftGrit Psychology & Therapy, our company believe that one of the most reliable therapy experience starts with a psycho therapist that is not just very knowledgeable but additionally deeply comprehends your worries and uses personalized, results-driven advice.



Psychology Today Calgary - Therapist

  • Psychoeducational Assessments
  • Gambling Addiction
  • Obsessive-Compulsive Disorder (OCD)

ShiftGrit Psychology & Counselling

Children Psychologist Calgary

Therapists, also known as counsellors, are licensed mental health professionals trained in treating emotional and psychological conditions. Their expertise includes managing stress, improving communication, and strengthening relationships through structured interventions.

We understand that therapy is not a fast solution-- it's a journey that needs time, patience, and dedication from both you and your therapist. True healing and individual development take commitment and consistency, yet the incentives are lasting and transformative.

Life's challenges can sometimes feel overwhelming, and while we all do our best to manage on our own, there are times when seeking professional support can make all the difference. Reaching out for help is not a sign of weakness-it's a courageous step toward healing, growth, and resilience. Working with a skilled therapist can provide you with the guidance, coping tools, and support you need to navigate difficult times with clarity and confidence.

Children Psychologist Calgary
Couples Therapy Marriage Counseling

Psychologists assess, diagnose, and treat mental and behavioural conditions. They work with individuals experiencing anxiety, depression, and other psychological challenges. In addition to therapy, psychologists conduct research to understand how people think and behave. Their expertise helps clients develop strategies to manage emotions, improve relationships, and address life challenges.

Technology addiction gets a serious overhaul with ShiftGrit, looking past the screen to the emotions driving you there. It's not just scrolling Instagram for hours or losing yourself in a game-it's what's behind it: a need to numb out or feel seen, often tied to beliefs like "I'm only worth something online." Traditional therapy might push you to set timers or cut back, and that's a start, but ShiftGrit asks the bigger question: why do you crave that digital hit?

We identify that your journey is unique, and our role is more than simply using suggestions-- we're below to walk along with you, supplying support, understanding, and steadfast assistance.



Psychology Today Calgary - Therapist

  • Therapist
  • Registered Psychologist
  • Identity-Level Therapy

Therapist SW Calgary

Talk Therapy Near Me

Self-esteem therapy at ShiftGrit isn't about pep talks-it's about tearing down the walls that block your confidence. Low self-worth often starts young-maybe you were overlooked or harshly judged, planting seeds like "I'm not enough" that grew into a shaky identity. Traditional therapy might build you up with affirmations, but ShiftGrit clears the debris first, using Pattern Theory to trace how those beliefs ripple through your life-your job, your relationships, everything. Reconditioning steps in, reprogramming those old tapes through real experiences-small wins you practice until confidence feels natural, not forced. ShiftGrit fosters self-compassion, not as a buzzword but as a lasting shift, so you're not just patching holes in your esteem-you're rebuilding it from the ground up, solid and unshakable.

Our registered psychologists conduct thorough assessments to identify underlying mental health concerns. These evaluations provide valuable insights that lead to targeted treatment plans and long-term improvements.

Talk Therapy Near Me

Psychology is the clinical study of mind and habits. Its subject includes the habits of people and nonhumans, both conscious and subconscious sensations, and mental processes such as ideas, sensations, and intentions. Psychology is an academic discipline of immense range, going across the boundaries between the natural and social scientific researches. Organic psychologists seek an understanding of the emergent homes of minds, linking the technique to neuroscience. As social researchers, psycho therapists intend to comprehend the behavior of individuals and groups. A specialist specialist or scientist involved in the technique is called a psycho therapist. Some psycho therapists can also be classified as behavioral or cognitive researchers. Some psycho therapists attempt to understand the role of mental functions in individual and social actions. Others discover the physiological and neurobiological processes that underlie cognitive functions and actions. Psychologists are associated with research on understanding, cognition, focus, feeling, intelligence, subjective experiences, motivation, mind performance, and individuality. Psycho therapists' interests extend to social partnerships, mental durability, household strength, and other locations within social psychology. They additionally take into consideration the unconscious mind. Study psycho therapists utilize empirical approaches to presume causal and correlational relationships in between psychosocial variables. Some, yet not all, medical and counseling psycho therapists count on symbolic analysis. While psychological understanding is frequently put on the assessment and treatment of psychological illness, it is additionally guided towards understanding and solving problems in a number of spheres of human task. By numerous accounts, psychology inevitably intends to benefit society. Many psychologists are involved in some kind of restorative role, practicing psychotherapy in medical, therapy, or institution settings. Various other psycho therapists perform clinical research study on a wide range of subjects connected to mental procedures and behavior. Normally the latter group of psychologists operate in academic setups (e. g., universities, medical colleges, or hospitals). Another group of psycho therapists is employed in commercial and organizational setups. Yet others are involved in service human advancement, aging, sports, health and wellness, forensic science, education and learning, and the media.

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Calgary is the largest city in the Canadian district of Alberta. It is the largest metro location within the 3 savanna provinces. As of 2021, the city correct had a populace of 1,306,784 and a municipal populace of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary goes to the assemblage of the Bow River and the Joint River in the southwest of the district, in the transitional area between the Rocky Hill Foothills and the Canadian Pastures, regarding 80 km (50 mi) eastern of the front varieties of the Canadian Mountain ranges, about 299 kilometres (186 mi) south of the provincial funding of Edmonton and about 240 kilometres (150 mi) north of the Canada–-- USA border. The city anchors the south end of the Statistics Canada-defined urban location, the Calgary–-- Edmonton Hallway. Calgary's economic climate includes task in many industries: energy; monetary solutions; film and television; transportation and logistics; innovation; manufacturing; aerospace; wellness and health; retail; and tourist. The Calgary Metropolitan Area is home to Canada's second-largest number of business head offices amongst the country's 800 largest firms. In 2015, Calgary had the biggest variety of millionaires per head of any kind of significant Canadian city. In 2022, Calgary was ranked along with Zürich as the 3rd most livable city in the world, placing first in Canada and in The United States And Canada. In 1988, it became the initial Canadian city to host the Olympic Wintertimes Games.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

Therapy for PTSD recovery in Calgary blends EMDR and CBT to heal trauma’s scars. Psychologists here offer a safe path to reduce triggers, fitting Alberta’s unique pressures.

Psychologists in Calgary typically charge $100-$200 per session, depending on experience. Many offer sliding scales or direct billing to insurance, making therapy affordable. Check with local clinics for rates that fit your budget without compromising quality care.

A Calgary psychologist can support teens with school stress using CBT or teen-friendly talk therapy. They address anxiety, grades, or social woes, working with parents to build coping skills that ease academic and emotional loads.