Licensed Psychologist Calgary

Licensed Psychologist Calgary

Attention-Deficit Hyperactivity Disorder (ADHD)

Our goal is clear: we make every effort to be greater than simply scientific psycho therapists in Calgary-- we intend to be your trusted partners, confidants, and advocates on your journey to emotional wellness and personal growth.

We currently operate a Calgary-based counselling centre, conveniently located in Mount Royal, in the southwest part of the city. From this central location, we proudly serve clients across Calgary and the surrounding areas, ensuring accessible, high-quality mental health support for individuals, couples, and families seeking professional therapy.

Psychoeducational assessments at ShiftGrit unlock the why behind your struggles, whether it's school, work, or just keeping up. Trauma Therapy These aren't surface scans-they test your cognitive horsepower, from memory to processing speed, spotting where reading, writing, or math trip you up.

Our Calgary office offers access to registered and provisional psychologists, certified counsellors, and mental health coaching for individuals looking for professional support.

Support for Children, Teens & Parents. For children and teens, we offer dedicated support for challenges such as ADHD, anxiety, depression, school avoidance, and self-harm. Many teenagers seek therapy to cope with bullying, family conflicts, peer relationships, and identity exploration. In addition to direct counselling for young clients, we provide specialized parent coaching, equipping caregivers with the tools and guidance to support their child's emotional and developmental needs effectively.

ShiftGrit Psychologist Calgary

Therapy For Generalized Anxiety Disorder

Whether you're navigating relationship challenges, anxiety, depression, anger, or other personal struggles, ShiftGrit Psychology & Counselling offers a compassionate, non-judgmental space where you can openly explore and overcome the obstacles preventing you from living the life you envision.

Coaching is more than just chatting-- it's a transformative proceedure of internal development and change. Whether you are an adult, teen, or child, we offer thoughtful, tailored assistance to assist you navigate life's challenges. Our group is dedicated to assisting individuals, pairs, family members, and youth towards better self-awareness, emotional strength, and long lasting health.

Relationships can be complex and challenging, but with the right support, they can also be deeply rewarding. Our therapy focuses on improving communication, fostering a deeper understanding of relationship dynamics, and resolving conflicts in a healthy, constructive way.

Therapy For Generalized Anxiety Disorder

Psychologists Specializing In Chronic Stress

Experienced & Trusted Calgary Psycho Therapists. Our group includes extremely knowledgeable, registered psycho therapists in Calgary, committed to giving expert, evidence-based treatment tailored to your needs. With extensive training and experience, we are dedicated to aiding you browse life's challenges with empathy and expertise.

Psychologists use research and psychological theories to help individuals and organizations modify behaviour and develop healthier thought patterns. Their work contributes to long-term emotional and psychological well-being.

Sports psychology with ShiftGrit takes athletic performance to new heights by tackling the mental blocks that hold you back.

Licensed Psychologist Calgary - Trauma Therapy

  • Attention-Deficit Hyperactivity Disorder (ADHD)
  • Counselling Services
  • Trauma Therapy
Whether it's anxiety before a big game or a nagging fear of choking, those struggles often stem from beliefs like "I'm not good enough," etched in from early losses or pressure. ShiftGrit identifies those self-sabotaging loops-maybe you tense up at the free-throw line-and uses Reconditioning to wipe out the fear, turning nerves into focus. Through exposure-based drills, you train your mind to stay steady under stress, building a resilience that's as strong as your body. ShiftGrit crafts a winning mindset, free of doubt, so you're not just playing-you're dominating, every move sharp and confident.

Psychologists Specializing In Ocd And Phobias

Invite to ShiftGrit Psychology & Coaching, a cozy and inviting area in Calgary, where caring treatment fulfills expert assistance. If you're looking for a relied on psychologist in Calgary, you've involved the appropriate area.

We currently operate a Calgary-based coaching centre, easily situated in Mount Royal, in the southwest component of the city. From this central area, we proudly offer customers across Calgary and the bordering areas, guaranteeing easily accessible, premium mental health and wellness assistance for people, pairs, and households looking for expert treatment.

ADHD Analysis & Treatment: Enhancing Daily Functioning.

Psychologists Specializing In Ocd And Phobias
Therapy For Co Dependency Issues

Psychological health battles with anxiousness can materialize in teams, from little ones to elderly adults. Stress and anxiety is a multifaceted issue that can stem from a series of aspects, including acquired attributes, considerable life experiences, traumatic occasions, and sociocultural impacts. When confronted with viewed hazards or unsure scenarios, the body and mind respond with anxiety, a natural action that can end up being incapacitating when it intensifies into a full-blown condition. While occasional sensations of stress and anxiety are a typical part of life, an identified anxiousness disorder represents a distinct and a lot more extreme condition.

Whether you're actively engaged in therapy or taking steps toward improvement on your own, each effort you make is a powerful investment in your well-being. Growth happens gradually, and with the right mindset and support, you can create the positive transformations you seek.

Psychologists For Emotional Resilience

ShiftGrit Psychology & Counselling is a recognized, award-winning team of dedicated psychologists, therapists, and counsellors serving Calgary and the surrounding communities. Our mission is to support you and your loved ones in building stronger relationships, fostering resilience, and cultivating a positive mindset.

The Psychological Association of Alberta promotes mental health awareness and advocates for the advancement of psychology in the province.

ShiftGrit understands that these patterns aren't your fault-they're survival mechanisms your brain latched onto when you were too young to know better. But here's the kicker: what helped you survive back then might be strangling your potential now. Counselling Services Pattern Theory shines a light on this process, showing how those early wounds shape everything from anxiety to self-doubt, and it gives ShiftGrit therapists a roadmap to pinpoint exactly where things went off track. It's not about blaming the past; it's about understanding it deeply enough to rewrite it, giving you the clarity to see why you feel stuck and the tools to finally move forward.

Calgary Psychologists

Calgary is the largest city in the Canadian district of Alberta. It is the biggest metro area within the three meadow districts. As of 2021, the city appropriate had a population of 1,306,784 and a municipal populace of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary is at the confluence of the Bow River and the Elbow joint River in the southwest of the province, in the transitional area in between the Rocky Hill Foothills and the Canadian Pastures, concerning 80 km (50 mi) eastern of the front varieties of the Canadian Rockies, about 299 km (186 mi) south of the provincial funding of Edmonton and approximately 240 km (150 mi) north of the Canada–-- United States border. The city supports the south end of the Statistics Canada-defined city location, the Calgary–-- Edmonton Hallway. Calgary's economic climate consists of task in lots of fields: power; monetary solutions; movie and television; transport and logistics; innovation; manufacturing; aerospace; health and wellness and health; retail; and tourism. The Calgary Metropolitan Area is home to Canada's second-largest number of corporate head offices amongst the country's 800 biggest companies. In 2015, Calgary had the largest number of millionaires per capita of any significant Canadian city. In 2022, Calgary was placed together with Zürich as the third most habitable city in the world, ranking initially in Canada and in The United States And Canada. In 1988, it became the first Canadian city to host the Olympic Winter seasons Games.

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Psychology is the scientific study of mind and actions. Its subject matter includes the habits of people and nonhumans, both mindful and subconscious sensations, and psychological processes such as ideas, sensations, and motives. Psychology is a scholastic self-control of immense extent, crossing the limits in between the natural and social scientific researches. Organic psycho therapists seek an understanding of the emergent homes of minds, connecting the technique to neuroscience. As social scientists, psycho therapists intend to understand the actions of people and teams. An expert specialist or researcher involved in the discipline is called a psycho therapist. Some psycho therapists can additionally be identified as behavior or cognitive scientists. Some psychologists attempt to understand the function of psychological features in individual and social actions. Others check out the physiological and neurobiological processes that underlie cognitive features and habits. Psychologists are associated with research study on perception, cognition, attention, feeling, intelligence, subjective experiences, motivation, mind performance, and individuality. Psychologists' rate of interests encompass interpersonal partnerships, mental durability, household resilience, and various other locations within social psychology. They also take into consideration the unconscious mind. Study psycho therapists utilize empirical methods to infer causal and correlational connections between psychosocial variables. Some, yet not all, clinical and counseling psychologists rely on symbolic analysis. While psychological knowledge is usually applied to the evaluation and treatment of psychological health problems, it is additionally guided towards understanding and resolving problems in numerous balls of human activity. By many accounts, psychology ultimately intends to profit culture. Many psychologists are involved in some type of therapeutic duty, exercising psychotherapy in medical, therapy, or college settings. Various other psycho therapists conduct scientific research on a variety of subjects related to mental processes and behavior. Commonly the last team of psychologists operate in scholastic setups (e. g., colleges, clinical schools, or healthcare facilities). An additional group of psychologists is used in commercial and business setups. Yet others are involved in work on human growth, aging, sporting activities, wellness, forensic science, education, and the media.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

Therapy for adjustment disorders in Calgary helps with moves or job loss using CBT or talk sessions. Psychologists here steady you through change, fitting Alberta’s dynamic life.

Therapy for sleep in Calgary uses CBT-I (Insomnia-focused CBT) to fix habits and stress that keep you up. Psychologists here tweak bedtime routines for better rest in Alberta’s climate.

CBT in Calgary targets stress by reshaping negative thoughts—like work overload—into manageable perspectives. Psychologists guide you through structured exercises over 8-12 sessions, pairing it with relaxation techniques to handle Calgary’s fast pace.