Experienced & Trusted Calgary Psychologists. Our team consists of highly skilled, registered psychologists in Calgary, dedicated to providing expert, evidence-based care tailored to your needs. With extensive training and experience, we are committed to helping you navigate life's challenges with compassion and professionalism.
We help individuals manage and overcome feelings of anxiety, dread, and chronic fear by using proven therapeutic techniques, evidence-based strategies, and personalized coping tools. Our approach focuses on identifying triggers, reshaping thought patterns, and building emotional resilience to reduce anxiety and restore a sense of balance.
Psychoeducational Assessments Guide .Our team is comprised of highly skilled professionals, including EMDR therapists who specialize in PTSD, trauma recovery, and rehabilitation following Motor Vehicle Accidents. We also have psychologists with expertise in Psychoeducational Assessments, many of whom have backgrounds as former teachers or school-board psychologists. Their experience allows them to effectively assess and support both children and adults dealing with ADHD, Autism Spectrum Disorder (ASD), Learning Disorders, and other cognitive or developmental challenges.
Psychologists assess, diagnose, and treat mental and behavioural conditions. They work with individuals experiencing anxiety, depression, and other psychological challenges. In addition to therapy, psychologists conduct research to understand how people think and behave. Their expertise helps clients develop strategies to manage emotions, improve relationships, and address life challenges.
Forensic PsychologyRetraining the primal brain's instinctual reactions using methods akin to classical conditioning can help overcome deep-seated fears and anxieties. A useful comparison is the process of helping a fearful rescue dog overcome its phobia of work boots. By gradually introducing the dog to the boots in a safe's fearful response is replaced with a sense of calm. Similarly, in humans, traumatic associations can be reworked through a process of gradual exposure and controlled responses, effectively reversing the classical conditioning that initially led to the distressing reaction.
Discover just how assessing the past year can assist you celebrate small wins, pick up from obstacles, and established purposes that really feel meaningful and achievable. Check out pointers for practicing appreciation, focusing on self-care, and structure habits that sustain development-- all without the stress of excellence.
Through evidence-based strategies and personalized treatment plans, we guide you in rebuilding self-worth, improving emotional resilience, and regaining a sense of purpose and fulfillment. You don't have to face depression alone-we're here to help you move forward with hope and healing.
With structured therapy and skill-building, we encourage clients to browse day-to-day stressors with confidence, aiding them cultivate a higher sense of tranquility, control, and total wellness in their lives.
For advice on referring clients to particular services, medical care professionals are suggested to refer to the Alberta Reference Directory Site.
The College of Alberta Psychologists (CAP) regulates psychology practice in Alberta, ensuring all registered psychologists meet education and ethical standards.
The analysis begins with an interview to understand individual challenges or signs connected to ADHD signs and to rule out other issues.
Your journey toward a happier, healthier life is important, and we are here to support you every step of the way. Everyone deserves to feel confident, fulfilled, and at peace in their own life. No matter where you are on your path, we're committed to helping you build self-understanding, resilience, and lasting well-being.
A ShiftGrit therapy session isn't a meandering chat-it's a purposeful journey with a clear destination, designed to spark real change from day one. That first session, the enriched intake, is where it all begins. You sit down with your ShiftGrit therapist, and they don't just nod along-they dig deep, pulling apart your history, your struggles, and the moments that shaped you. They're hunting for those non-nurturing threads-maybe a parent's cold streak or a childhood scare-that planted limiting beliefs like "I'm not safe" or "I can't win." It's thorough, not rushed, setting the stage with goals you can see and feel, like shedding anxiety or reclaiming confidence.
The Anxiousness Disorders Center services customers within the Calgary Area that deal with a moderate to serious main anxiety disorder. This includes OCD, Agoraphobia, Social Anxiousness Problem, Disease Stress And Anxiety Condition, Trichotillomania and Panic disorder. Rethinking deeply deep-rooted assumptions can help individuals grow a more versatile expectation and decrease stress and anxiety. This is particularly valuable for those pestered by panic attacks, uncontrollable thoughts, or illogical concerns. To deal with frustrating fear or phobias, this technique concentrates on rewiring the mind's primitive feedback system, which is driven by instinctual reactions similar to those found in pets. By leveraging emotional strategies rooted in classical conditioning, such as those spearheaded by Pavlov, individuals can find out to reprogram their psychological actions to details triggers or experiences, ultimately damaging without adverse patterns.
Stress and anxiety can be a devastating mental health issue-- which is why it is necessary that individuals of Calgary understand what their therapy options are when it concerns looking for the very best anxiety counselling for a stress and anxiety problem.
Imagine you've spent years tensing up at the thought of failure baceause somewhere along the line, you learned it wasn't safe to stumble. Acceptance and Commitment Therapy (ACT) Reconditioning doesn't just tell you failure's okay-it retrains your mind to feel calm and capable when you face it, breaking the neural wiring that's kept you on edge. This isn't a quick fix or a Band-Aid; it's a deliberate, step-by-step overhaul of how your brain responds, pulling from neuropsychology to target those hardwired beliefs and replace them with responses that serve you better. ShiftGrit therapists guide you through this with precision, ensuring that the change isn't just temporary-it's etched into your neurology for the long haul.
When deciding on therapy in Calgary, consider whether you need guidance on resolving everyday concerns or a more in-depth psychological evaluation. Choosing the right professional ensures you receive the appropriate support.
Calgary is the largest city in the Canadian district of Alberta. It is the largest city area within the 3 prairie districts. As of 2021, the city proper had a populace of 1,306,784 and a cosmopolitan population of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary goes to the assemblage of the Bow River and the Arm joint River in the southwest of the district, in the transitional area between the Rocky Mountain Foothills and the Canadian Meadows, concerning 80 km (50 mi) eastern of the front ranges of the Canadian Mountain ranges, roughly 299 km (186 mi) south of the rural resources of Edmonton and approximately 240 kilometres (150 mi) north of the Canada–-- USA border. The city supports the south end of the Stats Canada-defined metropolitan area, the Calgary–-- Edmonton Hallway. Calgary's economy consists of activity in many sectors: energy; economic services; movie and television; transport and logistics; innovation; manufacturing; aerospace; wellness and health; retail; and tourist. The Calgary Metropolitan Region is home to Canada's second-largest number of business head offices among the country's 800 biggest firms. In 2015, Calgary had the biggest number of millionaires per capita of any type of significant Canadian city. In 2022, Calgary was ranked alongside Zürich as the third most livable city worldwide, ranking initially in Canada and in The United States And Canada. In 1988, it came to be the initial Canadian city to organize the Olympic Winters months Games.
.Psychology is the clinical study of mind and habits. Its subject consists of the behavior of people and nonhumans, both aware and unconscious phenomena, and mental procedures such as thoughts, sensations, and motives. Psychology is a scholastic discipline of immense range, crossing the borders in between the all-natural and social sciences. Organic psychologists seek an understanding of the emergent residential or commercial properties of minds, linking the discipline to neuroscience. As social scientists, psycho therapists aim to recognize the habits of people and groups. A professional practitioner or researcher involved in the discipline is called a psychologist. Some psychologists can also be classified as behavioral or cognitive researchers. Some psychologists attempt to recognize the role of mental functions in specific and social behavior. Others discover the physical and neurobiological processes that underlie cognitive features and actions. Psychologists are involved in research study on perception, cognition, focus, feeling, intelligence, subjective experiences, inspiration, mind performance, and character. Psychologists' rate of interests include social relationships, psychological resilience, household resilience, and various other locations within social psychology. They likewise consider the unconscious mind. Study psycho therapists employ empirical methods to presume causal and correlational partnerships in between psychosocial variables. Some, however not all, medical and counseling psycho therapists depend on symbolic analysis. While emotional understanding is frequently related to the evaluation and treatment of mental health issue, it is additionally routed towards understanding and resolving issues in several balls of human activity. By numerous accounts, psychology eventually aims to benefit society. Many psychologists are involved in some kind of healing function, exercising psychiatric therapy in clinical, counseling, or college setups. Other psycho therapists carry out scientific research study on a wide variety of subjects associated with psychological processes and actions. Commonly the last group of psychologists operate in scholastic setups (e. g., universities, medical schools, or medical facilities). Another group of psychologists is employed in commercial and organizational setups. Yet others are associated with work with human growth, aging, sporting activities, health and wellness, forensic scientific research, education, and the media.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
A psychologist in Calgary can ease anxiety with tailored CBT or mindfulness techniques, addressing triggers like work stress or city life. They assess your needs through talk sessions and craft plans to restore calm, often within weeks, using evidence-based tools suited to local challenges.
Therapy in Calgary tackles social anxiety with CBT or exposure, easing fear of crowds or talks. Psychologists here build confidence with gradual steps suited to city social scenes.
Mindfulness therapy teaches present-moment focus to cut stress, using breathing or awareness exercises. Calgary psychologists pair it with CBT or stand-alone sessions, ideal for anxiety or busy urban minds.