With almost one-third of your life invested at the office, your occupation should really feel meeting and aligned with your toughness and objectives.
Support for Couples & Relationships. We offer specialized couples counselling at every stage of a relationship, including pre-marital counselling, conflict resolution, divorce prevention, healing from infidelity, and navigating blended family dynamics. Our research-backed therapeutic techniques help strengthen communication, rebuild trust, and foster healthier, more fulfilling relationships.
Making use of tested, evidence-based counselling approaches, we work collaboratively with you to promote self-awareness, develop efficient coping strategies, and gain fresh viewpoints on what issues most. Whether you're looking for assistance for personal growth, psychological health concerns, or connection difficulties, we are right here to assist you move forward with clearness, resilience, and a restored sense of purpose.
All of our Calgary-based psychologists and therapists are fully registered professionals committed to delivering evidence-based counselling for individuals, couples, and families. We specialize in a diverse range of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, Prolonged Exposure (PE), and Dialectical Behaviour Therapy (DBT). Whether you're navigating personal challenges, relationship issues, or mental health concerns, our team is here to provide compassionate, personalized support tailored to your needs.
Entity | Description | Source |
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Alberta Health Services Indigenous Health | Indigenous mental health programs in Calgary. | source |
Alberta Pharmacists’ Association | Supports mental health through pharmacy services in Calgary. | source |
Calgary Board of Education | Provides students with the opportunity to explore the physical and mental factors that contribute to overall health and wellbeing. | source |
Alberta Justice and Solicitor General | Mental health support for youth in Calgary justice system. | source |
Calgary Public Art | Arts-based mental health initiatives in Calgary. | source |
Alberta Health Services Eye Health | Vision care linked to mental health in Calgary. | source |
Calgary Foundation | Funds mental health grants in Calgary. | source |
Alberta Health Services Respiratory Care | Breathing therapy for mental health in Calgary. | source |
Veterans Affairs Canada | Mental health support for veterans in Calgary. | source |
Society of Alberta Occupational Therapists | Therapy services supporting mental health in Calgary. | source |
Evolutionary psychology plays a big role in how ShiftGrit sees your struggles, rooting them in the ancient wiring of the human brain. Think of it this way: our ancestors survived by reacting fast to threats-lions, rival tribes, starvation-and that quick-trigger system, what ShiftGrit calls the Walnut Brain or limbic system, still kicks in today. Trouble is, what kept us alive back then can misfire now, turning a harsh word from a boss into a life-or-death panic signal. Those early survival mechanisms, designed to protect us, get tangled up with childhood experiences-maybe a parent's cold shoulder or a moment of fear-and suddenly, your brain's on high alert for threats that aren't really there. ShiftGrit gets this, using Pattern Theory to trace how these outdated responses became your default, then Reconditioning to retrain your Walnut Brain. It's like updating an old software program-teaching your mind that the rustle in the bushes isn't a predator anymore, so you can relax and respond with clarity instead of reflex.
Our team is comprised of highly skilled professionals, including EMDR therapists who specialize in PTSD, trauma recovery, and rehabilitation following Motor Vehicle Accidents. We also have psychologists with expertise in Psychoeducational Assessments, many of whom have backgrounds as former teachers or school-board psychologists. Their experience allows them to effectively assess and support both children and adults dealing with ADHD, Autism Spectrum Disorder (ASD), Learning Disorders, and other cognitive or developmental challenges.
Psychology services may be covered in full or partially through employee benefit programs, insurance plans, or extended medical coverage. We recommend checking with your provider for specific details on coverage. A receipt will be provided after each session, which can be submitted for reimbursement. Additionally, psychology services qualify as a tax-deductible medical expense.
Your trip toward a happier, much healthier life is important, and we are below to sustain you every action of the way. Everybody is worthy of to feel great, satisfied, and tranquil in their very own life. No matter where you are on your path, we're dedicated to assisting you construct self-understanding, strength, and long lasting wellness.
Our team believe that treatment ought to be appealing, supportive, and customized per individual's requirements. Customers frequently share that our method assists them feel understood, empowered, and furnished with sensible devices to create meaningful change in their lives.
Therapists and psychologists both provide mental health support, but psychologists also diagnose and assess psychological conditions. This distinction is important for individuals seeking structured evaluation and treatment.
Comprehending and correctly taking care of ADHD is crucial for improving day-to-day working in both youngsters and grownups. Our extensive ADHD evaluation services give an in-depth evaluation for precise diagnosis and an individualized care strategy to aid people navigate difficulties related to interest, impulsivity, and executive performance. With the ideal assistance, methods, and treatments, ADHD doesn't need to be an obstacle to success-- it can be managed successfully to boost quality of life.
University of Calgary - PsychologyWe reside in the Mount Royal location of Calgary, Alberta as well as offer online solutions for Alberta and British Columbia.
Our group of committed scientific psycho therapists is dedicated to supplying personalized, client-centred care customized to your one-of-a-kind requirements. Our company believe that effective treatment is improved compassion, professionalism and trust, and evidence-based approaches that make a real difference in your life.
Support for Couples & Relationships. We offer specialized couples counselling at every phase of a connection, including pre-marital counselling, conflict resolution, divorce prevention, recovery from cheating, and navigating mixed household characteristics. Our research-backed therapeutic strategies help reinforce interaction, rebuild depend on, and foster much healthier, a lot more fulfilling relationships.
We comprehend that choosing the best specialist can feel frustrating. Dialectical Behaviour Therapy (DBT) That's why we offer cost-free consultation calls to help answer your inquiries and overview you toward the best assistance for your demands.
When you stack ShiftGrit up against traditional therapies, the difference is stark, like comparing a scalpel to a butter knife. Take Cognitive Behavioral Therapy, or CBT, which does a solid job of tweaking your thoughts and behaviors to ease distress-it's practical and widely used, but it often stops at symptom relief, leaving the deeper limiting beliefs untouched. Dialectical Behavior Therapy, DBT, shines for teaching emotional regulation, helping you ride life's ups and downs, yet it doesn't dig into the root patterns to erase them entirely.
Cognitive behavior modification (CBT) is a type of psychiatric therapy that intends to decrease signs of various psychological wellness conditions, largely depression, PTSD and anxiousness problems. Cognitive behavior modification focuses on challenging and changing cognitive distortions (such as thoughts, ideas, and attitudes) and their associated habits to improve psychological guideline and create individual coping strategies that target addressing present issues. Though it was initially created as a method to deal with clinical depression, CBT is commonly prescribed for the evidence-informed therapy of many mental health and various other conditions, consisting of anxiety, material use conditions, marriage troubles, ADHD, and consuming disorders. CBT consists of a variety of cognitive or behavior psychotherapies that deal with specified psychopathologies making use of evidence-based methods and methods. CBT is a typical form of talk treatment based on the mix of the standard principles from behavioral and cognitive psychology. It is different from other approaches to psychiatric therapy, such as the psychoanalytic method, where the specialist seeks the subconscious definition behind the habits and afterwards creates a diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" kind of therapy, implying it is utilized to deal with certain problems related to a detected mental illness. The specialist's role is to assist the client in searching for and exercising efficient strategies to attend to the determined goals and to reduce symptoms of the disorder. CBT is based upon the idea that believed distortions and maladaptive habits contribute in the development and maintenance of lots of mental disorders and that signs and associated distress can be reduced by showing new information-processing skills and coping devices. When contrasted to psychedelic medicines, review research studies have actually located CBT alone to be as reliable for dealing with much less severe types of anxiety, and borderline individuality condition. Some research recommends that CBT is most efficient when combined with drug for treating mental disorders, such as major depressive condition. CBT is advised as the first line of therapy for the majority of psychological disorders in youngsters and teens, including hostility and carry out disorder. Researchers have actually located that other bona fide restorative interventions were just as effective for dealing with particular conditions in adults. Together with social psychotherapy (IPT), CBT is advised in therapy guidelines as a psychosocial treatment of option. Suggested by American Psychiatric Organization, American Psychological Organization, British National Health And Wellness Service.
.Calgary is the biggest city in the Canadian province of Alberta. It is the biggest city area within the 3 grassy field districts. As of 2021, the city proper had a populace of 1,306,784 and an urbane population of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary is at the confluence of the Bow River and the Joint River in the southwest of the district, in the transitional location in between the Rocky Hill Foothills and the Canadian Savannas, about 80 kilometres (50 mi) east of the front ranges of the Canadian Rockies, approximately 299 km (186 mi) south of the provincial funding of Edmonton and roughly 240 km (150 mi) north of the Canada–-- USA border. The city anchors the south end of the Stats Canada-defined city location, the Calgary–-- Edmonton Hallway. Calgary's economic situation includes task in lots of industries: power; monetary services; film and television; transportation and logistics; innovation; manufacturing; aerospace; health and wellness and wellness; retail; and tourism. The Calgary Metropolitan Area is home to Canada's second-largest number of company head workplaces amongst the nation's 800 biggest corporations. In 2015, Calgary had the biggest number of millionaires per head of any type of significant Canadian city. In 2022, Calgary was rated together with Zürich as the third most habitable city in the world, rating initially in Canada and in North America. In 1988, it ended up being the first Canadian city to organize the Olympic Winter seasons Games.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
Calgary psychologists treat obsessive thoughts with CBT or ERP (Exposure and Response Prevention), calming loops like worry. They fit plans to your life for mental freedom.
A Calgary psychologist supports neurodiversity—like autism or ADHD—with tailored therapy for strengths and challenges. They offer tools for daily wins, rooted in local understanding.
Therapy for chronic fatigue in Calgary uses CBT and energy pacing to lift exhaustion’s fog. Psychologists here support rest and recovery, tailored to Alberta’s active lifestyle.