Calgary Mental Health Services

Calgary Mental Health Services

Mindfulness-Based Therapy

You can trust us to provide support, guidance, and therapeutic tools that empower you to navigate life's challenges with confidence. Explore our wide range of services-we're here to help you heal, grow, and flourish at your own pace, one step at a time.

Precise recognition and understanding of ADHD can be an essential pivotal moment in creating reliable methods to learning and day-to-day life. From our Calgary place, we provide comprehensive ADHD assessment solutions that supply accurate diagnoses, targeted sign alleviation, and customized treatment plans.

If you're searching for medical psycho therapists in Calgary, look no more than ShiftGrit Psychology & Counselling Solutions. We are right here to sustain you every action of the means on your journey to lasting psychological health and wellness and overall well-being.

Cognitive Behavioural Therapy (CBT)

Making use of tested, evidence-based counselling approaches, we work collaboratively with you to promote self-awareness, develop efficient coping strategies, and gain fresh viewpoints on what issues most. Whether you're looking for assistance for personal growth, psychological health concerns, or connection difficulties, we are right here to assist you move forward with clearness, resilience, and a restored sense of purpose.

By reframing their mindset, individuals can overcome self-limiting attitudes and adopt a more constructive outlook., exploring different viewpoints, and cultivating a more nuanced and realistic understanding. For example, someone might transform the debilitating thought "I'm a disaster at public speaking and will ridiculed" into the empowering affirmation "I can enhance my public speaking skills through practice and most people are kind and encouraging."

Top Rated Psychologist Calgary

  • Calgary Foundation: Funds community mental health projects in Calgary. source
  • Alberta Innovates: Research body advancing mental health tech in Calgary. source
  • United Way Calgary: Funds mental health programs for Calgary residents. source
  • Calgary Food Bank: Supports mental wellness through community aid. source
  • Alberta Family Wellness: Initiative promoting mental health research in Calgary. source
  • Calgary Drop-In Centre: Provides counselling for vulnerable Calgarians. source
  • Calgary Housing: City service linking housing to mental health support. source
  • Canadian Red Cross Calgary: Offers mental health first aid training locally. source
  • Calgary Legal Guidance: Provides mental health support via legal aid. source
  • Alberta Cancer Foundation: Funds therapy for cancer patients in Calgary. source

Best Psychologist Calgary

Entity Description Source
Calgary Public Library Foundation Literacy programs tied to mental wellness in Calgary. source
Canadian Pain Society Mental health support for chronic pain in Calgary. source
Alberta Safety Council Safety training with mental health focus in Calgary. source
Alberta Forestry and Agriculture Mental health for forestry workers near Calgary. source
Calgary Urban Agriculture Network Gardening initiatives for mental health in Calgary. source
Alberta Health Services Infection Prevention Mental health tied to health safety in Calgary. source
Calgary Philharmonic Orchestra Music therapy for youth mental health in Calgary. source
Alberta Health Services Spinal Care Spinal health linked to mental wellness in Calgary. source
Calgary Humane Society Pet therapy support in Calgary communities. source
The Canadian Allergy, Asthma, and Immunology Foundation (CAAIF) Allergy-related mental health programs in Canada. source

Find A Psychologist Calgary


Counselling Calgary Near Me

Best Therapy Programs In Calgary

You can trust us to supply assistance, advice, and healing devices that encourage you to navigate life's obstacles with self-confidence. Explore our variety of services-- we're here to help you heal, grow, and prosper at your very own pace, one step at once.

Even the smallest shifts in how you approach self-doubt, sadness, fear, or pain can have a profound impact on your life. Every step-no matter how small-toward self-awareness, healing, or personal growth contributes to meaningful, lasting change.

We comprehend that choosing the best specialist can feel frustrating. That's why we offer cost-free consultation calls to help answer your inquiries and overview you toward the best assistance for your demands.

ShiftGrit Psychologist Calgary

Best Therapy Programs In Calgary

Registered Trauma Psychologist

Our research reveals that a mix of individual and group counselling leads to far better, much longer lasting results. Find out about the positive results of our team programs from real clients.

We take satisfaction in constantly offering thoughtful, experienced mental services that promote significant change in the lives of our clients. Whether via specific counselling, mental assessments, or corporate wellness services, our objective is to provide individualized, evidence-based support that encourages people and companies to grow and expand.

Psychologists With EMDR Certification

At ShiftGrit Psychology & Counselling, we have been helping individuals, couples, and families in Calgary find personalized, effective therapy since 2011. We recognize that mental health is essential to overall well-being, and we are committed to supporting you through every step of your journey.

The ShiftGrit Therapy Program represents a bold leap forward in mental health care, offering a structured, therapist-led journey designed to tackle a vast array of psychological struggles by digging deep into their origins and uprooting them completely. At its core, this approach isn't about merely managing symptoms or teaching clients to cope with their distress-it's about driving permanent, transformative change through a process that's both directive and grounded in cutting-edge science. Imagine a therapy that doesn't just skim the surface but rewires the very foundation of how you think, feel, and act. That's what ShiftGrit delivers, drawing on two powerful pillars: Pattern Theory and Reconditioning.

It's important to understand the distinction between a registered psychologist and a therapist. While their roles may seem similar, their education, training, and scope of practice are different. A therapist is a general term for professionals who provide mental health support, whereas psychologists conduct assessments and diagnosis.

Psychologists With EMDR Certification
Therapy For Emotional Distress

Neuropsychology gives ShiftGrit its scientific edge, showing how your brain's pathways can be reshaped to ditch those limiting beliefs for good. Every time you felt worthless as a kid-maybe ignored or criticized-your brain laid down a neural track, a little highway connecting that feeling to a belief like "I'm not enough."

Calgary Mental Health Services - Mindfulness-Based Therapy

  • Mindfulness-Based Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Anxiety
Over years, repetion and emotion paved that road solid, so now it's your go-to route whenever life gets tough. ShiftGrit knows these tracks aren't permanent; they're just well-worn. Through imaginal exposure, you revisit those old triggers in a safe way-say, picturing that moment of rejection-until the emotional jolt fades, weakening the highway. Then, counter-conditioning builds a new road, linking that same trigger to a calm, confident response instead. It's not magic; it's neuroscience in action, and ShiftGrit therapists guide you through it step-by-step, ensuring those old paths crumble while new ones take hold, freeing you from patterns that no longer serve you.

Self-esteem therapy at ShiftGrit isn't about pep talks-it's about tearing down the walls that block your confidence. Low self-worth often starts young-maybe you were overlooked or harshly judged, planting seeds like "I'm not enough" that grew into a shaky identity. Traditional therapy might build you up with affirmations, but ShiftGrit clears the debris first, using Pattern Theory to trace how those beliefs ripple through your life-your job, your relationships, everything. Reconditioning steps in, reprogramming those old tapes through real experiences-small wins you practice until confidence feels natural, not forced. ShiftGrit fosters self-compassion, not as a buzzword but as a lasting shift, so you're not just patching holes in your esteem-you're rebuilding it from the ground up, solid and unshakable.

Therapy at ShiftGrit is designed to apply practical solutions that clients can use in their daily lives. By focusing on mental resilience and skill-building, individuals learn how to handle stress more effectively.

Calgary Therapist Near Me

Counselling For Panic Attacks

ShiftGrit's ADHD assessments are a deep dive into what's really going on, giving you clarity and a plan that actualy works. They're not just checklists-they measure your attention span, impulsivity, and hyperactivity, peeling back layers to see how your brain ticks. ShiftGrit looks at working memory and executive skills-those mental gears that help you plan or switch tasks-using observations and questionnaires to get the full picture. The payoff? A diagnosis you can trust, plus recommendations that hit home-therapy tweaks, school or work adjustments, practial steps to make life smoother.

Calgary Mental Health Services - Anxiety

  1. Grief Counselling
  2. Christian Psychologist
  3. Counselling Services
It's about understanding your ADHD, not just labeling it, so you can move forward with tools that fit you perfectly.

At ShiftGrit Psychology & Counselling, our diverse group of experienced specialists and psycho therapists is here to guarantee you locate the best fit. Discover our therapist profiles or connect to us directly-- we'll aid match you with a specialist who really comprehends and sustains your goals.

Calgary is the biggest city in the Canadian province of Alberta. It is the biggest city location within the three prairie districts. Since 2021, the city proper had a population of 1,306,784 and an urban population of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary goes to the assemblage of the Bow River and the Arm joint River in the southwest of the district, in the transitional location in between the Rocky Hill Foothills and the Canadian Meadows, regarding 80 km (50 mi) eastern of the front series of the Canadian Rockies, roughly 299 kilometres (186 mi) south of the rural funding of Edmonton and about 240 km (150 mi) north of the Canada–-- United States boundary. The city anchors the south end of the Statistics Canada-defined urban location, the Calgary–-- Edmonton Corridor. Calgary's economic climate consists of activity in numerous fields: energy; monetary solutions; movie and tv; transport and logistics; innovation; production; aerospace; wellness and health; retail; and tourist. The Calgary Metropolitan Region is home to Canada's second-largest variety of corporate head offices amongst the nation's 800 biggest corporations. In 2015, Calgary had the biggest number of millionaires per capita of any significant Canadian city. In 2022, Calgary was rated alongside Zürich as the third most livable city in the world, ranking first in Canada and in The United States And Canada. In 1988, it became the initial Canadian city to organize the Olympic Wintertimes Games.

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Psychology is the clinical study of mind and actions. Its subject matter includes the actions of people and nonhumans, both conscious and unconscious sensations, and mental processes such as thoughts, feelings, and motives. Psychology is a scholastic self-control of immense range, crossing the borders between the all-natural and social sciences. Organic psychologists look for an understanding of the emergent residential properties of brains, linking the discipline to neuroscience. As social scientists, psycho therapists intend to recognize the actions of individuals and groups. A specialist practitioner or scientist involved in the self-control is called a psychologist. Some psychologists can likewise be categorized as behavioral or cognitive scientists. Some psycho therapists try to understand the role of psychological features in private and social behavior. Others check out the physical and neurobiological processes that underlie cognitive features and actions. Psychologists are involved in research study on perception, cognition, focus, feeling, knowledge, subjective experiences, inspiration, brain performance, and individuality. Psycho therapists' interests extend to interpersonal partnerships, emotional strength, family strength, and other areas within social psychology. They likewise consider the unconscious mind. Research psychologists employ empirical approaches to infer causal and correlational relationships in between psychosocial variables. Some, however not all, clinical and therapy psychologists rely upon symbolic analysis. While emotional expertise is frequently related to the assessment and treatment of mental health issue, it is also routed in the direction of understanding and addressing troubles in numerous rounds of human task. By lots of accounts, psychology inevitably intends to benefit culture. Numerous psychologists are involved in some type of healing role, practicing psychiatric therapy in scientific, counseling, or school settings. Other psycho therapists perform scientific research on a wide range of topics associated with mental procedures and actions. Commonly the latter group of psychologists work in academic setups (e. g., colleges, medical institutions, or healthcare facilities). Another team of psycho therapists is utilized in commercial and organizational settings. Yet others are involved in deal with human advancement, aging, sporting activities, health, forensic scientific research, education, and the media.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

Autism therapy in Calgary boosts skills with behavioral therapy or social training, tailored for kids or adults. Local psychologists work with families to improve communication and daily wins.

A Calgary psychologist boosts academic performance with CBT or focus drills, easing test stress. They support students with tools for success, tailored to Alberta’s school demands.

Therapy for teens with anxiety in Calgary uses CBT to ease school or social fears, with a teen-friendly vibe. Psychologists here build skills for calm, fitting Alberta’s youth culture.