Executive Coaching Psychologist

Executive Coaching Psychologist

American Psychological Association (APA)

When deciding on therapy in Calgary, consider whether you need guidance on resolving everyday concerns or a more in-depth psychological evaluation. Choosing the right professional ensures you receive the appropriate support.

We generally recommend planning for 7-10 sessions to allow for meaningful progress toward your goals. However, some clients may need fewer sessions, while others may benefit from ongoing support. Our approach is always personalized and adaptable, ensuring that therapy is tailored to your needs and pace.



Executive Coaching Psychologist - ShiftGrit Core Method

  1. Mental Health
  2. Exposure Therapy (PE)
  3. Couples Therapy

Psychologist In Private Practice

Couples Counselling: Enhancing Connections & Managing Problem.

The second session with ShiftGrit is all about mapping your mind's terrain, turning confusion into clarity with Pattern Theory as your guide. Your therapist lays it out-those loops of worry, avoidance, or self-doubt aren't accidents; they're habits your brain picked up to survive tough times. Maybe you learned to shrink back because speaking up once got you shut down, and now that's your default. ShiftGrit doesn't just point this out-they teach you to spot it yourself, handing you the tools to see how these patterns play out in your daily grind. They zero in on dysfunctional needs-like craving approval or dodging conflict-that fuel your sabotage, showing you where they came from and why they stick.

Executive Coaching Psychologist - Anxiety

  • American Psychological Association (APA)
  • Anxiety
  • ShiftGrit Core Method
It's like getting a backstage pass to your own head, demystifying the chaos so you're not just reacting-you're understanding. This session sets you up to take charge, bridging the gap between knowing and doing with a clarity that feels like a breakthrough.

Citations and other links

Clinical Psychology Near Me

Borderline Personality Disorder gets a powerful reset with ShiftGrit, addressing the chaos of emotions and impulsivity at its core. BPD's wild swings-fear of being left, rash choices-often trace back to early wounds, like a parent's absence planting "I'm unlovable." Traditional therapy manages those waves, but ShiftGrit dives into the attachment scars, using Reconditioning to erase that belief and steady your emotional ground. You learn regulation that sticks, not just rides out the storm, while Pattern Theory untangles how past pain fuels today's turmoil. ShiftGrit builds a solid sense of self, cutting through the instability to give you control and calm you didn't think possible.

Understanding whether a psychologist or a therapist is the right choice is key to finding the right help. Each professional serves a different role, and knowing the distinction ensures you get the support best suited to your needs.

Eye Movement Desensitization and Reprocessing (EMDR) aside, a distinct form of therapy known as exposure therapy has been designed to empower individuals to directly face and overcome their deep-seated fears and anxieties. Typically, when confronted with a source of fear or anxiety, people tend to shy away from the stimulus, whether it be an object, activity, or situation. Although this avoidance may provide temporary relief, it can ultimately exacerbate the fear over time. Exposure therapy seeks to break this cycle of avoidance by gradually introducing individuals to the feared stimulus or environment in a controlled and safe manner, with the ultimate goal of helping them build resilience and overcome their distress.

Clinical Psychology Near Me

Trauma Counselling Near Me

Psychologists in Calgary are trained in conducting assessments and analysing patterns in behaviour. Their research background allows them to evaluate cause-and-effect relationships in clients' lives, helping them identify what is contributing to their mental health concerns.

Types of Therapists: When looking for treatment, it is essential to think about the different sorts of specialists and their locations of know-how. Each kind of therapist brings a distinct strategy to the therapeutic process. In this section, we will explore the numerous types of specialists, consisting of psychiatrists, psycho therapists, certified specialist counsellors, marital relationship and family specialists, social workers, and qualified alcohol and medicine therapists. Recognizing the distinctions in between these specialists can aid you establish which one might be the ideal fit for you.

Our group brings years of experience in dealing with a vriety of psychological health and wellness conditions. While our know-how covers many locations, we have specialized training in supporting individuals with eating conditions and obsessive-compulsive problem (OCD). Anxiety Using evidence-based treatments, we offer customized therapy strategies designed to assist customers take care of symptoms, develop healthier coping techniques, and achieve lasting wellness.

Counselling Services Calgary Psychologist

Our group of caring, experienced psycho therapists and specialists is right here to pay attention, assistance, and guide you with life's challenges. Whether you're dealing with anxiety, anxiety, connection struggles, or individual growth difficulties, we offer a safe, non-judgmental room where you can discover your ideas, feelings, and objectives with expert guidance.

Welcome to ShiftGrit Psychology & Counselling, a warm and welcoming space in Calgary, where compassionate care meets expert support. If you're searching for a trusted psychologist in Calgary, you've come to the right place.

ShiftGrit Psychology & Counselling

Counselling Services Calgary Psychologist
Counseling Mental Health

Our therapists receive extensive training in clinical therapy methods. They use structured, evidence-based approaches to provide effective mental health treatment.

Experienced & Trusted Calgary Psychotherapists. Our group includes extremely knowledgeable, registered psycho therapists in Calgary, committed to giving expert, evidence-based treatment tailored to your needs. With extensive training and experience, we are dedicated to aiding you browse life's challenges with empathy and expertise.

A psychologist in Calgary can help clients identify patterns in thinking and behaviour that contribute to mental health concerns. By working on these areas, individuals gain more control over their emotions and reactions.

Best Child Psychologists In Calgary

We provide comprehensive support for a wide range of mental health challenges, including anxiety, depression, grief, low self-esteem, loneliness, anger, and more. Our compassionate, personalized approach ensures that each client receives the care and strategies needed to navigate life's difficulties with confidence and resilience.

Our approach integrates classical conditioning, exposure therapy, and psychological research to help clients break negative thought and behaviour patterns.

Best Child Psychologists In Calgary

Calgary is the largest city in the Canadian district of Alberta. It is the largest metro area within the three meadow provinces. As of 2021, the city appropriate had a population of 1,306,784 and an urban populace of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary is at the assemblage of the Bow River and the Elbow River in the southwest of the province, in the transitional area in between the Rocky Mountain Foothills and the Canadian Prairies, about 80 km (50 mi) eastern of the front ranges of the Canadian Mountain ranges, roughly 299 kilometres (186 mi) south of the provincial funding of Edmonton and around 240 km (150 mi) north of the Canada–-- USA boundary. The city supports the south end of the Data Canada-defined city area, the Calgary–-- Edmonton Passage. Calgary's economy consists of activity in numerous markets: power; economic solutions; movie and tv; transportation and logistics; technology; production; aerospace; wellness and wellness; retail; and tourism. The Calgary Metropolitan Region is home to Canada's second-largest variety of business head workplaces among the nation's 800 biggest corporations. In 2015, Calgary had the largest variety of millionaires per capita of any kind of major Canadian city. In 2022, Calgary was rated together with Zürich as the third most comfortable city worldwide, placing initially in Canada and in The United States And Canada. In 1988, it came to be the initial Canadian city to hold the Olympic Winter seasons Games.

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Cognitive behavioral therapy (CBT) is a kind of psychiatric therapy that intends to decrease signs of numerous psychological wellness problems, primarily depression, PTSD and anxiousness conditions. Cognitive behavioral therapy focuses on testing and transforming cognitive distortions (such as thoughts, ideas, and perspectives) and their connected habits to boost emotional regulation and establish individual coping methods that target solving current issues. Though it was initially made as a strategy to deal with depression, CBT is often prescribed for the evidence-informed therapy of several mental health and wellness and other problems, including anxiety, compound use disorders, marriage problems, ADHD, and eating problems. CBT includes a variety of cognitive or behavior psychiatric therapies that deal with specified psychopathologies making use of evidence-based strategies and approaches. CBT is a typical kind of talk therapy based on the mix of the basic concepts from behavior and cognitive psychology. It is different from various other techniques to psychiatric therapy, such as the psychoanalytic method, where the specialist looks for the subconscious meaning behind the behaviors and after that formulates a diagnosis. Rather, CBT is a "problem-focused" and "action-oriented" type of therapy, implying it is made use of to treat particular troubles related to a detected mental disorder. The specialist's duty is to aid the customer in searching for and practicing reliable strategies to deal with the identified objectives and to ease signs of the disorder. CBT is based upon the idea that thought distortions and maladaptive actions play a role in the development and upkeep of many emotional problems which signs and symptoms and linked distress can be reduced by teaching brand-new information-processing skills and coping devices. When compared to psychedelic drugs, review studies have actually found CBT alone to be as efficient for treating less severe kinds of anxiety, and borderline individuality disorder. Some research study suggests that CBT is most effective when integrated with medicine for dealing with mental illness, such as major depressive disorder. CBT is suggested as the very first line of therapy for most of psychological disorders in children and teens, including aggressiveness and conduct condition. Scientists have discovered that authentic restorative treatments were equally effective for treating certain conditions in adults. In addition to interpersonal psychotherapy (IPT), CBT is advised in treatment standards as a psychosocial therapy of selection. Advised by American Psychiatric Association, American Psychological Association, British National Health Service.

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Psychology is the clinical research of mind and actions. Its topic includes the habits of humans and nonhumans, both mindful and unconscious phenomena, and psychological processes such as ideas, sensations, and intentions. Psychology is a scholastic self-control of tremendous range, crossing the boundaries between the natural and social sciences. Biological psychologists seek an understanding of the emergent buildings of minds, linking the technique to neuroscience. As social scientists, psychologists aim to understand the behavior of people and teams. A professional practitioner or researcher involved in the self-control is called a psycho therapist. Some psychologists can likewise be categorized as behavioral or cognitive researchers. Some psycho therapists attempt to recognize the duty of mental features in individual and social habits. Others explore the physiological and neurobiological processes that underlie cognitive functions and habits. Psychologists are involved in research study on understanding, cognition, interest, feeling, intelligence, subjective experiences, inspiration, brain performance, and character. Psychologists' interests reach interpersonal connections, psychological strength, household strength, and other locations within social psychology. They also consider the subconscious mind. Research psychologists use empirical methods to presume causal and correlational partnerships between psychosocial variables. Some, but not all, medical and therapy psychologists rely on symbolic analysis. While psychological knowledge is often put on the analysis and treatment of mental health problems, it is also routed in the direction of understanding and fixing troubles in numerous spheres of human task. By lots of accounts, psychology ultimately intends to profit culture. Numerous psychologists are associated with some kind of healing duty, practicing psychiatric therapy in medical, counseling, or college settings. Various other psychologists carry out clinical research on a large range of topics connected to psychological procedures and habits. Typically the latter team of psychologists work in academic settings (e. g., universities, clinical institutions, or health centers). One more team of psychologists is used in commercial and organizational setups. Yet others are associated with work with human growth, aging, sporting activities, health and wellness, forensic science, education, and the media.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

A Calgary psychologist boosts self-esteem with CBT or positive reinforcement, tackling negative self-talk. They dig into roots—like comparison or failure—and build confidence with practical, local support.

Calgary psychologists treat eating issues with CBT and emotional work, tackling habits and stress. They pair with nutrition pros for a full plan, suited to local lifestyles.

Psychotherapy for life changes in Calgary helps you adapt to moves, jobs, or loss with deep talks. Psychologists here use insight and coping tools to steady you through Alberta’s ups and downs.