It's important to understand the distinction between a registered psychologist and a therapist. While their roles may seem similar, their education, training, and scope of practice are different. A therapist is a general term for professionals who provide mental health support, whereas psychologists conduct assessments and diagnosis.
The ShiftGrit method is based on trauma research and attachment theory. By identifying and addressing emotional obstacles, clients are able to move past limiting beliefs.
At ShiftGrit Psychology & Therapy, we have actually been assisting individuals, couples, and family members in Calgary find customized, efficient therapy beccause 2011. We identify that mental wellness is essesital to total wellness, and we are committed to sustaining you via every action of your journey.
The ShiftGrit Therapy Program represents a bold leap forward in mental health care, offering a structured, therapist-led journey designed to tackle a vast array of psychological struggles by digging deep into their origins and uprooting them completely. At its core, this approach isn't about merely managing symptoms or teaching clients to cope with their distress-it's about driving permanent, transformative change through a process that's both directive and grounded in cutting-edge science.
The science behind ShiftGrit's Reconditioning is where things get really exciting, blending practical steps with brain-changing power. It starts with imaginal exposure, where you mentally step back into those distressing moments-say, a childhood scolding that left you feeling worthless-but in a controlled, safe way. The goal isn't to relive the hurt; it's to drain its emotional sting, teaching your brain it's not a threat anymore. Over time, that old panic fizzles out, like a fire starved of oxygen. Then comes cognitive restructuring, where ShiftGrit helps you swap the old story-"I'm a failure"-for a new one: "I'm capable." It's not just positive thinking; it's training your mind to default to strength instead of shame. Behavioral rehearsal seals the deal-you practice new actions, like speaking up instead of shrinking back, until they feel natural. Together, these steps disrupt those neural highways, replacing them with paths that lead to calm and confidence, all backed by ShiftGrit's deep dive into how brains actually change.
Entity | Description | Source |
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Alberta Health Services Indigenous Health | Indigenous mental health programs in Calgary. | source |
Alberta Pharmacists’ Association | Supports mental health through pharmacy services in Calgary. | source |
Calgary Board of Education | Provides students with the opportunity to explore the physical and mental factors that contribute to overall health and wellbeing. | source |
Alberta Justice and Solicitor General | Mental health support for youth in Calgary justice system. | source |
Calgary Public Art | Arts-based mental health initiatives in Calgary. | source |
Alberta Health Services Eye Health | Vision care linked to mental health in Calgary. | source |
Calgary Foundation | Funds mental health grants in Calgary. | source |
Alberta Health Services Respiratory Care | Breathing therapy for mental health in Calgary. | source |
Veterans Affairs Canada | Mental health support for veterans in Calgary. | source |
Society of Alberta Occupational Therapists | Therapy services supporting mental health in Calgary. | source |
ShiftGrit's approach to assessments is like handing you a map of your own mind, offering clarity that lights the way to real change. Take ADHD assessments-ShiftGrit doesn't just slap a label on your struggles with focus or impulsivity; it dives into the nitty-gritty of how your brain works, pinpointing executive function gaps or attention hiccups that trip you up at work or home. Our therapists sit with you, blending detailed evaluations-think memory tests, behavior checklists, and honest chats-into a picture that's as unique as you are. It's not a cold diagnosis; it's a starting line, with recommendations that fit your life-maybe a tweak to your desk setup or a strategy to tame overwhelm. ShiftGrit turns that insight into action, pairing it with therapy that doesn't just manage ADHD but rewires the shame or doubt it's dragged along. Whether it's school, a job, or just getting through the day, this isn't about surviving-it's about thriving, with a plan that's custom-built for how you tick.
Addiction counseling at ShiftGrit isn't about white-knuckling sobriety-it's about erasing the emotional drivers that make you reach for the bottle or pill.
Support for Children, Teens & Parents. For children and teens, we offer dedicated support for challenges such as ADHD, anxiety, depression, school avoidance, and self-harm. Many teenagers seek therapy to cope with bullying, family conflicts, peer relationships, and identity exploration. In addition to direct counselling for young clients, we provide specialized parent coaching, equipping caregivers with the tools and guidance to support their child's emotional and developmental needs effectively.
Whether you're currently working with one of Calgary's top psychologists or are still searching for a “psychologist in Calgary near me,” our team is here to provide expert guidance and unwavering support. We are committed to helping you achieve real, meaningful change-one step at a time.
At ShiftGrit Psychology & Coaching, our mission is to help you, your past, and your partnerships recover and grow. We approach this work with empathy, warmth, and know-how, utilizing tested restorative approaches that create actual, lasting modification. Our goal is to support your healing journey in such a way that is effective, customized, and equipping.
We use cognitive behavioural therapy alongside conditioning techniques to reshape automatic emotional and behavioural responses. This method is designed to change how individuals react to past experiences.
Making use of ADHD practices and self-report score scales and preferably, observation or responses from various other all-natural settings, might be part of the evaluation.
The key difference between a therapist and a registered psychologist in Calgary is education. Psychologists typically hold a doctoral degree, though requirements vary by province. Therapists specialize in mental health treatment, often at the master's level, focusing on guiding clients through personal challenges.
Using proven, evidence-based counselling approaches, we work collaboratively with you to foster self-awareness, develop effective coping strategies, and gain fresh perspectives on what matters most. Attention-Deficit Hyperactivity Disorder (ADHD) Whether you're seeking guidance for personal growth, mental health concerns, or relationship challenges, we are here to help you move forward with clarity, resilience, and a renewed sense of purpose.
With years of scientific experience, we have actualy created a careing and reliable approach to treating psychological wellness worries, trauma, chronic pain, individual growth, and relationship challenges. Our group supplies expert assistance for clinical depression, anxiousness, tension, trauma, substance abuse, eating problems, OCD, grief, and extra.
We also provide therapy for children and teenagers struggling with ADHD, anxiety, depression, and emotional regulation. Parent coaching services are available to help caregivers support their child's well-being.
Psychology is the clinical research of mind and actions. Its topic consists of the habits of human beings and nonhumans, both aware and unconscious sensations, and psychological processes such as thoughts, sensations, and motives. Psychology is a scholastic discipline of tremendous scope, going across the limits in between the all-natural and social scientific researches. Biological psychologists look for an understanding of the emergent residential or commercial properties of minds, connecting the technique to neuroscience. As social scientists, psycho therapists intend to recognize the actions of individuals and groups. An expert practitioner or scientist associated with the technique is called a psychologist. Some psycho therapists can additionally be categorized as behavioral or cognitive researchers. Some psychologists attempt to comprehend the duty of mental features in private and social actions. Others discover the physical and neurobiological procedures that underlie cognitive functions and habits. Psychologists are involved in research on assumption, cognition, attention, feeling, knowledge, subjective experiences, motivation, brain functioning, and personality. Psychologists' passions encompass social relationships, mental strength, household strength, and various other areas within social psychology. They additionally think about the unconscious mind. Research psychologists use empirical techniques to presume causal and correlational partnerships in between psychosocial variables. Some, but not all, clinical and therapy psycho therapists rely on symbolic interpretation. While psychological understanding is commonly put on the assessment and treatment of mental illness, it is additionally guided towards understanding and solving problems in several spheres of human activity. By lots of accounts, psychology ultimately intends to benefit culture. Several psychologists are associated with some kind of therapeutic role, practicing psychotherapy in professional, therapy, or institution settings. Various other psychologists conduct clinical research on a wide range of topics associated with mental procedures and actions. Usually the latter team of psycho therapists operate in scholastic settings (e. g., universities, clinical colleges, or medical facilities). Another team of psychologists is employed in commercial and organizational settings. Yet others are involved in work with human growth, aging, sports, health, forensic scientific research, education and learning, and the media.
.Calgary is the largest city in the Canadian province of Alberta. It is the largest city location within the 3 grassy field provinces. Since 2021, the city appropriate had a population of 1,306,784 and a municipal populace of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary goes to the confluence of the Bow River and the Elbow joint River in the southwest of the province, in the transitional location between the Rocky Mountain Foothills and the Canadian Meadows, about 80 km (50 mi) eastern of the front ranges of the Canadian Rockies, approximately 299 km (186 mi) south of the provincial resources of Edmonton and roughly 240 km (150 mi) north of the Canada–-- United States border. The city anchors the south end of the Stats Canada-defined city location, the Calgary–-- Edmonton Passage. Calgary's economic climate includes activity in lots of markets: energy; economic services; movie and tv; transport and logistics; modern technology; manufacturing; aerospace; health and wellness; retail; and tourist. The Calgary Metropolitan Area is home to Canada's second-largest variety of company head offices amongst the nation's 800 biggest companies. In 2015, Calgary had the biggest variety of millionaires per capita of any major Canadian city. In 2022, Calgary was ranked together with Zürich as the third most habitable city worldwide, placing initially in Canada and in The United States And Canada. In 1988, it ended up being the first Canadian city to organize the Olympic Winter seasons Gamings.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
Therapy for emotional regulation in Calgary uses CBT or DBT to steady intense feelings. Psychologists here target triggers—like family or work—for calm control in daily life.
Therapy for life coaching in Calgary mixes goal-setting with mental health support, like CBT. Psychologists here push you toward success while keeping stress in check locally.
Search for a Calgary psychologist by checking specialties (e.g., anxiety, family therapy) on sites like Psychology Today or local directories. Look for reviews, credentials like ‘registered psychologist,’ and a free consult to ensure they match your vibe and goals.