Psychologist Specializing In Trauma

Psychologist Specializing In Trauma

Anxiety

By revisiting past experiences under structured conditions, clients gradually reduce the emotional impact of difficult memories, allowing them to engage in life without the same distressing reactions.

Our group of caring, experienced psycho therapists and specialists is right here to pay attention, assistance, and guide you with life's challenges. Whether you're dealing with anxiety, anxiety, connection struggles, or individual growth difficulties, we offer a safe, non-judgmental room where you can discover your ideas, feelings, and objectives with expert guidance.

Calgary Psychologist

Therapy is for everyone! It's not just for those experiencing severe mental health challenges-it's a valuable tool for personal growth, self-awareness, and emotional well-being. The earlier you start, the sooner you can develop the skills and insights needed to navigate life's challenges with confidence.

We generally recommend planning for 7-10 sessions to allow for meaningful progress toward your goals. However, some clients may need fewer sessions, while others may benefit from ongoing support. Our approach is always personalized and adaptable, ensuring that therapy is tailored to your needs and pace.

Top Rated Psychologist Calgary

Entity Description Source
Brain Injury Alberta Supports mental health for brain injury survivors in Calgary. source
Calgary Airport Authority Wellness programs for staff and travelers in Calgary. source
Heritage Park Calgary Promotes mental wellness through historical engagement in Calgary. source
Kidney Foundation of Canada Mental health support for kidney patients in Calgary. source
Telus Spark Science Centre Educational programs on mental health in Calgary. source
Calgary Outdoor Recreation Association Outdoor activities promoting mental wellness in Calgary. source
Alberta Library Network Funds mental health resources across Calgary libraries. source
Calgary Community Theatre Arts therapy initiatives in Calgary. source
Calgary Health Foundation Supports mental health funding in Calgary. source
Alberta Health Services Disability Mental health programs for disabled Calgarians. source

Best Psychologist Calgary

  • Calgary Health Promotion: City initiative for mental wellness education. source
  • Alberta Neuroscience Network: Research hub advancing psychology in Calgary. source
  • Calgary Immigrant Women’s Association: Counselling for immigrant women in Calgary. source
  • Alberta Child and Youth Services: Mental health support for Calgary youth. source
  • Calgary Recreation: Wellness programs through physical activity in Calgary. source
  • Alberta Social Services: Funds mental health resources in Calgary communities. source
  • Calgary Catholic Immigration Society: Mental health aid for newcomers in Calgary. source
  • Alberta Adolescent Recovery Centre: Youth mental health recovery in Calgary. source
  • Calgary Public Transit Authority: Promotes mental health awareness campaigns. source
  • Alberta Parks and Recreation: Outdoor therapy programs near Calgary. source

Find A Psychologist Calgary

Psychology Calgary


Counselling Calgary Near Me

Psychologists Providing Interventions For Resilience

Developing a safe and encouraging atmosphere for recovery and growth is our leading concern. We offer comprehensive counselling and analysis services both in-person and on the internet, making sure availability for locals across Alberta & British Columbia. Our goal is to supply you with significant, effective assistance, equipping you to improve your well-being and navigate life's challenges with self-confidence.

We use cognitive behavioural therapy alongside conditioning techniques to reshape automatic emotional and behavioural responses. This method is designed to change how individuals react to past experiences.

We lie in the Mount Royal location of Calgary, Alberta as well as offer online solutions for Alberta and British Columbia.

ShiftGrit Psychologist Calgary

Psychologists For Lifestyle Stress Adaptation Therapy

Overcoming reliances and drug abuse can be unbelievably difficult, but you do not need to encounter it alone. Our group of seasoned counsellors provides evidence-based, thoughtful support to help individuals restore control and work toward long-term recuperation. Via a best-practice, medical method, we tailor treatment to your special requirements, outfitting you with the devices and approaches necessary to break devoid of dangerous patterns and construct a much healthier, a lot more fulfilling life.

Addiction counseling at ShiftGrit isn't about white-knuckling sobriety-it's about erasing the emotional drivers that make you reach for the bottle or pill. Addiction's often an escape hatch, a way to dodge feelings tied to beliefs like "I'm not enough" or "I can't cope." Traditional methods push abstinence, and that's key, but ShiftGrit goes deeper, identifying those reward pathways and dismantling them with Reconditioning.

Psychologist Specializing In Trauma - Anxiety

  • University of Calgary - Psychology
  • Therapist
  • Psychologist
You face the distress head-on-maybe that old shame-until it loses its grip, replaced by an identity that's strong, not fragile. ShiftGrit builds lasting habits, not just short-term wins, so you're not fighting urges-you're free of them, living a life where addiction's pull fades into the background.

Psychologists For Lifestyle Stress Adaptation Therapy
Psychologists Offering Holistic Well Being Coaching

Insurance coverage for therapy varies. Some providers allow direct billing, while others require clients to pay upfront and submit claims. We can assist in verifying coverage options.

A psychological health and wellness therapist is an experienced specialist who helps people navigate and fix difficulties related to their feelings, actions, and psychological health. Eye Movement Desensitization and Reprocessing (EMDR) With personalized therapy and support, they equip people to deal with and conquer a variety of issues, such as anxiety disorders, depressive problems, social disputes, and chemical abuse issues.

Therapy For Individuals Overcoming Childhood Trauma

It is suggested to prioritize therapists that focus on your particular area of concern for the most efficient therapy.

Our team of experienced therapists specializes in a diverse range of mental health services, including anxiety, depression, trauma, couples therapy, relationship challenges, stress management, personal growth, career counselling, substance abuse, grief, and more.

Psychologist Specializing In Trauma - Dialectical Behaviour Therapy (DBT)

  • Anxiety
  • Dialectical Behaviour Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
With a compassionate and client-centered approach, we tailor therapy to meet your unique needs, helping you overcome obstacles and build a healthier, more fulfilling life.

Cognitive behavior modification (CBT) is a form of psychiatric therapy that intends to reduce symptoms of numerous mental health and wellness conditions, primarily clinical depression, PTSD and stress and anxiety disorders. Cognitive behavioral therapy focuses on testing and altering cognitive distortions (such as ideas, beliefs, and perspectives) and their associated habits to enhance emotional policy and develop individual coping strategies that target resolving existing issues. Though it was initially developed as an approach to deal with clinical depression, CBT is often recommended for the evidence-informed treatment of lots of mental health and other conditions, including anxiety, compound use conditions, marriage issues, ADHD, and consuming conditions. CBT includes a variety of cognitive or behavioral psychiatric therapies that treat defined psychopathologies utilizing evidence-based techniques and methods. CBT is a common type of talk therapy based upon the mix of the basic concepts from behavioral and cognitive psychology. It is different from other approaches to psychiatric therapy, such as the psychoanalytic approach, where the therapist tries to find the subconscious meaning behind the behaviors and then develops a medical diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" kind of treatment, implying it is made use of to treat certain issues associated with a diagnosed mental disorder. The therapist's role is to assist the client in finding and practicing efficient techniques to deal with the determined objectives and to alleviate symptoms of the condition. CBT is based on the idea that believed distortions and maladaptive actions play a role in the advancement and upkeep of numerous mental problems which signs and connected distress can be decreased by educating brand-new information-processing abilities and dealing devices. When contrasted to psychedelic medications, review studies have found CBT alone to be as reliable for dealing with much less serious kinds of depression, and borderline personality disorder. Some study suggests that CBT is most effective when combined with drug for treating mental illness, such as significant depressive condition. CBT is advised as the initial line of therapy for most of mental conditions in youngsters and adolescents, including aggression and carry out disorder. Researchers have located that authentic therapeutic treatments were similarly reliable for dealing with specific conditions in adults. Together with social psychiatric therapy (IPT), CBT is recommended in therapy guidelines as a psychosocial therapy of choice. Recommended by American Psychiatric Organization, American Psychological Organization, British National Health And Wellness Service.

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Psychology is the scientific study of mind and actions. Its subject matter includes the actions of human beings and nonhumans, both mindful and unconscious phenomena, and mental procedures such as ideas, feelings, and objectives. Psychology is an academic self-control of immense extent, crossing the borders between the natural and social sciences. Organic psycho therapists look for an understanding of the emergent homes of minds, linking the discipline to neuroscience. As social scientists, psychologists intend to comprehend the habits of people and teams. A specialist practitioner or scientist involved in the discipline is called a psychologist. Some psycho therapists can likewise be identified as behavioral or cognitive scientists. Some psychologists attempt to comprehend the role of mental features in specific and social behavior. Others check out the physical and neurobiological procedures that underlie cognitive features and habits. Psycho therapists are associated with research study on perception, cognition, attention, emotion, knowledge, subjective experiences, inspiration, mind performance, and personality. Psycho therapists' rate of interests include interpersonal relationships, psychological resilience, household resilience, and various other locations within social psychology. They additionally consider the unconscious mind. Research study psycho therapists employ empirical methods to infer causal and correlational relationships in between psychosocial variables. Some, but not all, medical and therapy psychologists depend on symbolic interpretation. While emotional understanding is commonly applied to the assessment and treatment of mental health problems, it is also directed in the direction of understanding and fixing problems in several rounds of human activity. By numerous accounts, psychology inevitably aims to profit society. Lots of psychologists are involved in some kind of healing function, practicing psychotherapy in medical, therapy, or college setups. Various other psycho therapists conduct clinical research on a wide range of topics connected to psychological procedures and habits. Typically the last group of psycho therapists operate in academic settings (e. g., colleges, medical colleges, or healthcare facilities). One more group of psychologists is utilized in industrial and organizational settings. Yet others are associated with deal with human development, aging, sporting activities, health and wellness, forensic scientific research, education, and the media.

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Calgary is the largest city in the Canadian province of Alberta. It is the biggest city location within the 3 pasture provinces. As of 2021, the city appropriate had a population of 1,306,784 and a cosmopolitan populace of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary goes to the convergence of the Bow River and the Joint River in the southwest of the province, in the transitional location in between the Rocky Mountain Foothills and the Canadian Savannas, concerning 80 kilometres (50 mi) eastern of the front varieties of the Canadian Rockies, about 299 km (186 mi) south of the provincial resources of Edmonton and around 240 kilometres (150 mi) north of the Canada–-- United States boundary. The city anchors the south end of the Stats Canada-defined metropolitan area, the Calgary–-- Edmonton Hallway. Calgary's economic climate consists of task in many fields: power; monetary solutions; movie and tv; transport and logistics; technology; production; aerospace; health and wellness and wellness; retail; and tourist. The Calgary Metropolitan Region is home to Canada's second-largest variety of company head offices among the country's 800 biggest companies. In 2015, Calgary had the largest variety of millionaires per capita of any type of major Canadian city. In 2022, Calgary was ranked together with Zürich as the third most comfortable city in the world, ranking initially in Canada and in North America. In 1988, it came to be the initial Canadian city to organize the Olympic Winter seasons Games.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

Therapy for performance anxiety in Calgary uses CBT and visualization to cut stage fright. Psychologists here prep athletes or pros for pressure, boosting confidence in local settings.

A Calgary psychologist supports grief with counseling or EMDR, processing loss at your pace. They blend local sensitivity with proven methods to ease pain and find peace after tragedy.

Calgary psychologists treat bipolar with CBT or mood-tracking, balancing highs and lows. They pair therapy with meds (via doctors) for steady control in Alberta’s seasonal shifts.