Through evidence-based techniques, we assist you develop strength, psychological law, and work-life equilibrium, so you can browse daily obstacles withh better simplicity and confidence. With the appropriate support, you can decrease overwhelm, boost well-being, and gain back a feeling of control in your life.
ShiftGrit Therapy tackles anxiety head-on, going way beyond the surface fixes you might find elsewhere. Anxiety isn't just random worry-it's a full-body alarm system, with racing thoughts, a pounding heart, and that gnawing sense the sky's about to fall. Traditional therapy might hand you a breathing exercise or a mindfulness trick to calm down in the moment, and sure, that can take the edge off. But ShiftGrit knows those are stopgaps-your anxiety keeps coming back because it's fueled by limiting beliefs like "the world's unsafe" or "I can't handle this," baked in from early days when maybe a caregiver didn't show up when you needed them. ShiftGrit digs into those non-nurturing roots, using Pattern Theory to map out where the fear started, then Reconditioning to rip it out. Through imaginal exposure, you face those old triggers-like that time you felt abandoned-until they lose their punch, while your therapist guides your brain away from the Walnut Brain's threat mode to a logical, grounded place.
You can trust us to provide support, guidance, and therapeutic tools that empower you to navigate life's challenges with confidence. Explore our wide range of services-we're here to help you heal, grow, and flourish at your own pace, one step at a time.
Yes, everyone deserves to feel supported, valued, and respected, regardless of gender, sexual orientation, race, ethnicity, ability, culture, or any other factor. We are committed to providing inclusive, nonjudgmental care for all individuals.
Hassle-free Calgary SW Place. Our facility is easily avilable in Calgary SW, making it straightforward for you to get the care and support you require. Whether you remain in the southwest or coming from another part of the city, our welcoming space is created to supply a comfortable, safe, and expert atmosphere where you can focus on your psychological health.
Through structured therapy and skill-building, we empower clients to navigate daily stressors with confidence, helping them cultivate a greater sense of calm, control, and overall well-being in their lives.
Overcoming dependencies and substance abuse can be incredibly challenging, but you don't have to face it alone. Our team of experienced counsellors provides evidence-based, compassionate support to help individuals regain control and work toward lasting recovery. Through a best-practice, clinical approach, we tailor treatment to your unique needs, equipping you with the tools and strategies necessary to break free from harmful patterns and build a healthier, more fulfilling life.
Trauma therapy with ShiftGrit is a game-changer, taking what works in traditional methods and pushing it further. Most trauma approaches process memories-telling the story, feeling the feelings-but leave the emotional charge simmering under the surface, ready to flare up. ShiftGrit doesn't stop there; it deletes that charge from your Walnut Brain, the part that's been screaming "danger" since the trauma hit. Using imaginal exposure, you revisit those moments in a safe, controlled way-not to wallow, but to drain their power, watching the fear fade as your brain learns it's not trapped in that past anymore. Pattern Theory shows how trauma's shaped your life-maybe you're jumpy or shut down-and Reconditioning flips your self-view from "I'm helpless" to "I'm tough as nails." ShiftGrit breaks the loop of hypervigilance and numbness, giving you back control where trauma once stole it, all with a structured plan that's uniquely yours.
Psychotherapy has come a long way since its early days, evolving through waves of innovation that ShiftGrit builds on to push the field even further. Back in the psychoanalysis era, Freud and his followers dug into the unconscious, peeling back layers of hidden motives-a groundbreaking idea at the time, but slow and speculative. Then came behaviorism, with its focus on conditioning, showing how rewards and punishments shape us, laying a foundation ShiftGrit nods to with its Reconditioning methods. Over the decades, therapy branched out-humanistic approaches brought empathy to the forefront, CBT sharpened our focus on thoughts, and attachment theory revealed how early bonds wire our brains. ShiftGrit steps into this rich history as a modern synthesis, pulling from evolutionary psychology to explain why our minds cling to old survival tricks, neuropsychology to rewire those circuits, and attachment theory to heal the relational roots of our struggles. It's not a rejection of what came before but a refinement, taking the best of these ideas and forging them into a directive, results-focused model that doesn't just talk about change-it makes it happen.
At ShiftGrit Psychology & Counselling, we have been helping individuals, couples, and families in Calgary find personalized, effective therapy since 2011. We recognize that mental health is essential to overall well-being, and we are committed to supporting you through every step of your journey.
Your journey toward a happier, healthier life is important, and we are here to support you every step of the way. Everyone deserves to feel confident, fulfilled, and at peace in their own life. No matter where you are on your path, we're committed to helping you build self-understanding, resilience, and lasting well-being.
Therapy is for every person! It's not simply for those experiencing severe mental health obstacles-- it's a valuable device for individual development, self-awareness, and psychological wellness. The earlier you start, the faster you can create the skills and understandings required to browse life's difficulties with confidence.
By reframing their mindset, individuals can overcome self-limiting attitudes and adopt a more constructive outlook., exploring different viewpoints, and cultivating a more nuanced and realistic understanding. For example, someone might transform the debilitating thought "I'm a disaster at public speaking and will ridiculed" into the empowering affirmation "I can enhance my public speaking skills through practice and most people are kind and encouraging."
At ShiftGrit, we implement the Shift Therapy Program, a methodical approach that aims to diminish or eradicate Limiting Beliefs through Reconditioning with Exposure Therapy and the application of counter-conditioning techniques. Our program is designed to cultivate fresh outlooks by utilizing evidence-based strategies, resulting in enhanced automatic reactions for individuals. This leads to reduced reactivity, reinforced boundaries, improved assertiveness, smoother communication, enhanced mood, and optimized performance. Our primary objective is to address the underlying issues rather than offering temporary fixes.
Through evidence-based techniques, we help you build resilience, emotional regulation, and work-life balance, so you can navigate daily challenges with greater ease and confidence. With the right support, you can reduce overwhelm, improve well-being, and regain a sense of control in your life.
ShiftGrit Psychology & Counselling has been dedicated to supporting mental health and personal growth since opening our doors in 2016. Over the years, we have had the privilege of helping thousands of individuals, couples, and families achieve emotional stability, stronger relationships, and overall well-being. While we are proud of the impact we've made, we recognize that every client's journey is unique and deeply important, and we remain committed to providing personalized, compassionate care for each person we support.
At ShiftGrit Psychology & Therapy, we are dedicated to giving caring, tailored care that encourages you to get over challenges, build resilience, and develop a satisfying life. Dialectical Behaviour Therapy (DBT) Whether you're overcoming psychological health issues, partnership battles, or individual advancement objectives, we're right here to guide and support you every action of the method.
Calgary is the biggest city in the Canadian district of Alberta. It is the biggest metro area within the three pasture districts. As of 2021, the city appropriate had a population of 1,306,784 and a cosmopolitan population of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary goes to the confluence of the Bow River and the Joint River in the southwest of the district, in the transitional location between the Rocky Hill Foothills and the Canadian Grassy fields, concerning 80 km (50 mi) east of the front ranges of the Canadian Mountain ranges, about 299 kilometres (186 mi) south of the provincial resources of Edmonton and about 240 kilometres (150 mi) north of the Canada–-- USA boundary. The city anchors the south end of the Stats Canada-defined city location, the Calgary–-- Edmonton Corridor. Calgary's economic climate includes task in lots of fields: energy; financial solutions; movie and television; transport and logistics; technology; manufacturing; aerospace; wellness and health; retail; and tourist. The Calgary Metropolitan Area is home to Canada's second-largest variety of corporate head offices among the country's 800 biggest companies. In 2015, Calgary had the biggest variety of millionaires per capita of any significant Canadian city. In 2022, Calgary was placed along with Zürich as the third most habitable city worldwide, rating first in Canada and in The United States And Canada. In 1988, it became the first Canadian city to host the Olympic Winters months Games.
.Cognitive behavioral therapy (CBT) is a form of psychiatric therapy that aims to minimize symptoms of different mental health and wellness problems, largely depression, PTSD and stress and anxiety problems. Cognitive behavior modification focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and mindsets) and their associated behaviors to boost emotional policy and establish individual coping approaches that target fixing current problems. Though it was initially made as a technique to treat clinical depression, CBT is frequently suggested for the evidence-informed therapy of lots of mental health and wellness and various other problems, consisting of stress and anxiety, substance use conditions, marriage problems, ADHD, and eating conditions. CBT consists of a number of cognitive or behavior psychiatric therapies that treat defined psychopathologies utilizing evidence-based methods and methods. CBT is an usual form of talk treatment based on the combination of the standard principles from behavior and cognitive psychology. It is various from various other approaches to psychiatric therapy, such as the psychoanalytic technique, where the specialist tries to find the unconscious meaning behind the habits and after that develops a diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" form of therapy, indicating it is used to deal with certain problems associated with a diagnosed mental illness. The therapist's duty is to help the customer in finding and exercising reliable techniques to resolve the recognized goals and to reduce symptoms of the disorder. CBT is based on the idea that thought distortions and maladaptive actions play a role in the development and maintenance of numerous psychological problems which signs and connected distress can be reduced by showing new information-processing skills and coping mechanisms. When contrasted to psychoactive medicines, review researches have located CBT alone to be as reliable for treating much less extreme forms of anxiety, and borderline character problem. Some research recommends that CBT is most reliable when integrated with medication for dealing with mental illness, such as significant depressive problem. CBT is suggested as the very first line of treatment for the majority of mental problems in kids and teens, consisting of aggressiveness and perform disorder. Scientists have discovered that bona fide healing treatments were equally effective for treating particular conditions in adults. Together with interpersonal psychotherapy (IPT), CBT is suggested in therapy guidelines as a psychosocial therapy of selection. Advised by American Psychiatric Organization, American Psychological Organization, British National Health Service.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
ADHD testing in Calgary involves a 2-3 hour session with a psychologist—interviews, attention tests, and history reviews. Results guide therapy or meds, tailored for kids or adults in the local scene.
Therapy for self-worth in Calgary builds confidence with CBT and positive shifts, tackling doubts. Psychologists here root out low esteem, fitting Alberta’s community-focused care.
Mental health support in Calgary ranges from $50-$150 per session, with sliding scales at clinics like Calgary Counselling Centre. Many psychologists offer direct billing, and free support groups exist for tighter budgets.