ADHD Therapy Calgary

ADHD Therapy Calgary

Psychologist

Through evidence-based techniques, we assist you develop strength, psychological law, and work-life equilibrium, so you can browse daily obstacles withh better simplicity and confidence. With the appropriate support, you can decrease overwhelm, boost well-being, and gain back a feeling of control in your life.

ShiftGrit Therapy tackles anxiety head-on, going way beyond the surface fixes you might find elsewhere. Anxiety isn't just random worry-it's a full-body alarm system, with racing thoughts, a pounding heart, and that gnawing sense the sky's about to fall. Traditional therapy might hand you a breathing exercise or a mindfulness trick to calm down in the moment, and sure, that can take the edge off. But ShiftGrit knows those are stopgaps-your anxiety keeps coming back because it's fueled by limiting beliefs like "the world's unsafe" or "I can't handle this," baked in from early days when maybe a caregiver didn't show up when you needed them. ShiftGrit digs into those non-nurturing roots, using Pattern Theory to map out where the fear started, then Reconditioning to rip it out. Psychoeducational Assessments Guide . Through imaginal exposure, you face those old triggers-like that time you felt abandoned-until they lose their punch, while your therapist guides your brain away from the Walnut Brain's threat mode to a logical, grounded place. It's not about masking anxiety; it's about erasing its source so you can live without that constant hum of dread.

You can trust us to provide support, guidance, and therapeutic tools that empower you to navigate life's challenges with confidence. Explore our wide range of services-we're here to help you heal, grow, and flourish at your own pace, one step at a time.

Yes, everyone deserves to feel supported, valued, and respected, regardless of gender, sexual orientation, race, ethnicity, ability, culture, or any other factor. We are committed to providing inclusive, nonjudgmental care for all individuals.

Hassle-free Calgary SW Place. Our facility is easily avilable in Calgary SW, making it straightforward for you to get the care and support you require. Whether you remain in the southwest or coming from another part of the city, our welcoming space is created to supply a comfortable, safe, and expert atmosphere where you can focus on your psychological health.

Through structured therapy and skill-building, we empower clients to navigate daily stressors with confidence, helping them cultivate a greater sense of calm, control, and overall well-being in their lives.

Therapist Locations

Psychotherapy has come a long way since its early days, evolving through waves of innovation that ShiftGrit builds on to push the field even further. Back in the psychoanalysis era, Freud and his followers dug into the unconscious, peeling back layers of hidden motives-a groundbreaking idea at the time, but slow and speculative. Christian Psychologist Then came behaviorism, with its focus on conditioning, showing how rewards and punishments shape us, laying a foundation ShiftGrit nods to with its Reconditioning methods. Over the decades, therapy branched out-humanistic approaches brought empathy to the forefront, CBT sharpened our focus on thoughts, and attachment theory revealed how early bonds wire our brains. ShiftGrit steps into this rich history as a modern synthesis, pulling from evolutionary psychology to explain why our minds cling to old survival tricks, neuropsychology to rewire those circuits, and attachment theory to heal the relational roots of our struggles. It's not a rejection of what came before but a refinement, taking the best of these ideas and forging them into a directive, results-focused model that doesn't just talk about change-it makes it happen.

At ShiftGrit Psychology & Counselling, we have been helping individuals, couples, and families in Calgary find personalized, effective therapy since 2011. We recognize that mental health is essential to overall well-being, and we are committed to supporting you through every step of your journey.

ShiftGrit Psychology & Counselling

Therapist Locations

Therapists In My Area

ShiftGrit Psychology & Counselling has been dedicated to supporting mental health and personal growth since opening our doors in 2016. Over the years, we have had the privilege of helping thousands of individuals, couples, and families achieve emotional stability, stronger relationships, and overall well-being. Emotional Amplification While we are proud of the impact we've made, we recognize that every client's journey is unique and deeply important, and we remain committed to providing personalized, compassionate care for each person we support.

At ShiftGrit Psychology & Therapy, we are dedicated to giving caring, tailored care that encourages you to get over challenges, build resilience, and develop a satisfying life. Whether you're overcoming psychological health issues, partnership battles, or individual advancement objectives, we're right here to guide and support you every action of the method.

Stress Therapy Calgary

At ShiftGrit, we implement the Shift Therapy Program, a methodical approach that aims to diminish or eradicate Limiting Beliefs through Reconditioning with Exposure Therapy and the application of counter-conditioning techniques. Our program is designed to cultivate fresh outlooks by utilizing evidence-based strategies, resulting in enhanced automatic reactions for individuals. This leads to reduced reactivity, reinforced boundaries, improved assertiveness, smoother communication, enhanced mood, and optimized performance. Our primary objective is to address the underlying issues rather than offering temporary fixes.

Through evidence-based techniques, we help you build resilience, emotional regulation, and work-life balance, so you can navigate daily challenges with greater ease and confidence. With the right support, you can reduce overwhelm, improve well-being, and regain a sense of control in your life.

ShiftGrit Psychology & Counselling

Stress Therapy Calgary
OCD Calgary

Your journey toward a happier, healthier life is important, and we are here to support you every step of the way. Everyone deserves to feel confident, fulfilled, and at peace in their own life. No matter where you are on your path, we're committed to helping you build self-understanding, resilience, and lasting well-being.

Therapy is for every person! It's not simply for those experiencing severe mental health obstacles-- it's a valuable device for individual development, self-awareness, and psychological wellness. The earlier you start, the faster you can create the skills and understandings required to browse life's difficulties with confidence.

By reframing their mindset, individuals can overcome self-limiting attitudes and adopt a more constructive outlook., exploring different viewpoints, and cultivating a more nuanced and realistic understanding. For example, someone might transform the debilitating thought "I'm a disaster at public speaking and will ridiculed" into the empowering affirmation "I can enhance my public speaking skills through practice and most people are kind and encouraging."



ADHD Therapy Calgary - Christian Psychologist

  1. Psychologist
  2. Emotional Amplification
  3. Christian Psychologist
Counselling And Therapy Services

Overcoming dependencies and substance abuse can be incredibly challenging, but you don't have to face it alone. Our team of experienced counsellors provides evidence-based, compassionate support to help individuals regain control and work toward lasting recovery. Through a best-practice, clinical approach, we tailor treatment to your unique needs, equipping you with the tools and strategies necessary to break free from harmful patterns and build a healthier, more fulfilling life.

Trauma therapy with ShiftGrit is a game-changer, taking what works in traditional methods and pushing it further. Most trauma approaches process memories-telling the story, feeling the feelings-but leave the emotional charge simmering under the surface, ready to flare up. ShiftGrit doesn't stop there; it deletes that charge from your Walnut Brain, the part that's been screaming "danger" since the trauma hit. Using imaginal exposure, you revisit those moments in a safe, controlled way-not to wallow, but to drain their power, watching the fear fade as your brain learns it's not trapped in that past anymore. Pattern Theory shows how trauma's shaped your life-maybe you're jumpy or shut down-and Reconditioning flips your self-view from "I'm helpless" to "I'm tough as nails." ShiftGrit breaks the loop of hypervigilance and numbness, giving you back control where trauma once stole it, all with a structured plan that's uniquely yours.

Counselling And Therapy Services

Cognitive behavior modification (CBT) is a form of psychotherapy that aims to minimize signs and symptoms of different mental wellness conditions, mostly depression, PTSD and anxiousness problems. Cognitive behavior modification focuses on testing and altering cognitive distortions (such as ideas, beliefs, and perspectives) and their connected habits to boost emotional policy and create individual coping strategies that target addressing existing issues. Though it was originally created as an approach to deal with clinical depression, CBT is commonly suggested for the evidence-informed therapy of numerous mental health and wellness and various other conditions, consisting of anxiousness, substance use disorders, marriage problems, ADHD, and eating disorders. CBT includes a number of cognitive or behavior psychotherapies that treat specified psychopathologies utilizing evidence-based strategies and strategies. CBT is an usual form of talk treatment based upon the mix of the standard concepts from behavior and cognitive psychology. It is various from various other approaches to psychotherapy, such as the psychoanalytic approach, where the specialist looks for the unconscious definition behind the behaviors and afterwards creates a medical diagnosis. Rather, CBT is a "problem-focused" and "action-oriented" form of treatment, indicating it is used to treat details problems connected to a diagnosed mental illness. The specialist's role is to assist the customer in searching for and practicing reliable strategies to address the recognized objectives and to minimize signs of the condition. CBT is based upon the idea that thought distortions and maladaptive behaviors play a role in the growth and upkeep of several mental conditions which signs and connected distress can be reduced by showing brand-new information-processing skills and coping devices. When contrasted to psychoactive medications, evaluation research studies have found CBT alone to be as reliable for dealing with much less serious forms of clinical depression, and borderline personality problem. Some research study suggests that CBT is most effective when combined with drug for treating mental disorders, such as significant depressive problem. CBT is advised as the initial line of therapy for most of psychological problems in youngsters and adolescents, consisting of aggression and perform condition. Researchers have actually found that bona fide therapeutic treatments were equally reliable for dealing with particular problems in grownups. Along with social psychotherapy (IPT), CBT is suggested in treatment standards as a psychosocial treatment of selection. Suggested by American Psychiatric Association, American Psychological Association, British National Health Service.

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Psychology is the clinical research of mind and behavior. Its subject includes the actions of humans and nonhumans, both aware and unconscious sensations, and mental processes such as thoughts, feelings, and objectives. Psychology is a scholastic discipline of immense scope, crossing the boundaries between the all-natural and social scientific researches. Organic psychologists look for an understanding of the emergent homes of minds, connecting the discipline to neuroscience. As social scientists, psychologists intend to comprehend the behavior of people and groups. A specialist practitioner or scientist involved in the self-control is called a psycho therapist. Some psychologists can likewise be identified as behavioral or cognitive scientists. Some psychologists try to comprehend the role of mental features in individual and social actions. Others discover the physiological and neurobiological processes that underlie cognitive features and behaviors. Psycho therapists are involved in study on understanding, cognition, attention, emotion, intelligence, subjective experiences, inspiration, mind performance, and individuality. Psycho therapists' rate of interests encompass interpersonal partnerships, mental resilience, family members resilience, and various other locations within social psychology. They also consider the unconscious mind. Research study psychologists utilize empirical approaches to infer causal and correlational relationships in between psychosocial variables. Some, yet not all, scientific and therapy psychologists rely on symbolic interpretation. While mental knowledge is commonly applied to the analysis and treatment of mental illness, it is likewise guided in the direction of understanding and resolving problems in a number of spheres of human activity. By several accounts, psychology inevitably intends to benefit society. Many psycho therapists are associated with some type of restorative duty, practicing psychiatric therapy in scientific, counseling, or school settings. Other psycho therapists carry out clinical research on a large range of subjects related to mental processes and actions. Typically the last group of psycho therapists operate in academic settings (e. g., universities, clinical colleges, or healthcare facilities). Another group of psychologists is used in commercial and organizational settings. Yet others are involved in service human growth, aging, sporting activities, health and wellness, forensic scientific research, education and learning, and the media.

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Calgary is the largest city in the Canadian province of Alberta. It is the largest metro location within the three pasture districts. As of 2021, the city appropriate had a population of 1,306,784 and a municipal population of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary is at the assemblage of the Bow River and the Elbow River in the southwest of the province, in the transitional location between the Rocky Hill Foothills and the Canadian Savannas, about 80 km (50 mi) eastern of the front series of the Canadian Rockies, about 299 km (186 mi) south of the provincial resources of Edmonton and about 240 km (150 mi) north of the Canada–-- USA boundary. The city supports the south end of the Stats Canada-defined city location, the Calgary–-- Edmonton Hallway. Calgary's economic situation consists of activity in numerous markets: power; financial solutions; film and television; transport and logistics; modern technology; manufacturing; aerospace; health and wellness and wellness; retail; and tourism. The Calgary Metropolitan Area is home to Canada's second-largest variety of business head workplaces amongst the country's 800 biggest firms. In 2015, Calgary had the largest number of millionaires per capita of any kind of significant Canadian city. In 2022, Calgary was placed alongside Zürich as the 3rd most comfortable city in the world, rating initially in Canada and in North America. In 1988, it became the first Canadian city to organize the Olympic Winters months Gamings.

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Driving Directions in Calgary


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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

Therapy for immigrant support in Calgary helps with relocation blues using talks and coping tools. Psychologists here get the newcomer struggle, offering Alberta-specific guidance.

A psychologist in Calgary can ease anxiety with tailored CBT or mindfulness techniques, addressing triggers like work stress or city life. They assess your needs through talk sessions and craft plans to restore calm, often within weeks, using evidence-based tools suited to local challenges.

Your first session with a Calgary psychologist is a 50-60 minute chat to share your story and goals. They’ll ask about your struggles, explain their approach—like CBT or mindfulness—and set a plan, keeping it comfy and pressure-free.