Therapy For Stress Relief

Therapy For Stress Relief

Calgary

A Calgary psychologist will help identify limiting beliefs and how they influence daily life. By addressing these patterns, clients develop a stronger ability to manage emotions and navigate challenges.

Burnout counseling with ShiftGrit cuts through the exhaustion to the beliefs that got you there, like "I have to be perfect" or "everyone's counting on me." It's not just overwork-it's a treadmill powered by guilt and validation, maybe from a childhood where rest felt like failure. College of Alberta Psychologists Traditional therapy might suggest time off, but ShiftGrit rewires the guilt itself, using Reconditioning to make downtime feel safe, not shameful. It resets your balance with practical steps-saying no, pacing yourself-while dismantling the need to prove your worth. ShiftGrit doesn't just help you recover; it builds a life where burnout can't take hold again, giving you the tools to thrive without breaking.

Our team brings years of experience in treating a wide range of mental health disorders. While our expertise spans many areas, we have specialized training in supporting individuals with eating disorders and obsessive-compulsive disorder (OCD). Using evidence-based therapies, we provide personalized treatment plans designed to help clients manage symptoms, develop healthier coping strategies, and achieve long-term well-being.

Psychoeducational Assessments Guide .

We are located in the Mount Royal area of Calgary, Alberta as well as offer online services for Alberta and British Columbia.

Then comes the icing, the therapist's personal toolkit, blending research-backed techniques like cognitive restructuring or behavioral rehearsal with specialized strategies tailored just for you-maybe it's a mindfulness tweak or a custom exposure plan, depending on what you need. Finally, the cherry on top is the therapist's human touch, their warmth, empathy, and unique style that makes the process feel less like a clinical exercise and more like a partnership. Every ShiftGrit therapist follows this recipe, ensuring you get a consistent, structured approach no matter who you work with, while still leaving room for the peronal flair that makes therapy click. It's a balance of science and soul, designed to deliver results you can feel.

Attention-Deficit Hyperactivity Disorder (ADHD)

Behavioural Therapy Calgary

Our structured therapy model helps clients manage mental health concerns and supports professionals looking to enhance performance and resilience in their personal and professional lives.

We also provide psychological wellness coaching under the federal Non-Insured Health Advantages (NIHB) Program, offered to qualified Initial Nations and Inuit clients.

Behavioural Therapy Calgary

ADHD Assessments Calgary

Our mission is to support and promote positive mental health by providing compassionate, high-quality psychological counselling and assessment services. We are committed to helping individuals, couples, families, and corporations navigate challenges, build resilience, and achieve emotional well-being.

With evidence-based techniques and personalized therapy plans, we lead you in reconstructing self-worth, improving emotional strength, and gaining back a sense of purpose and fulfillment. You do not need to face depression alone-- we're right here to help you progress with hope and recovery.

At ShiftGrit Psychology & Counselling, your well-being is our top priority.

Therapy For Stress Relief - Calgary

  1. Calgary
  2. Attention-Deficit Hyperactivity Disorder (ADHD)
  3. College of Alberta Psychologists
Our team of registered Calgary psychologists is deeply committed to providing compassionate, high-quality support to help you navigate life's challenges with confidence.

Therapy For Interpersonal Skills Calgary

With nearly one-third of your life spent at work, your career should feel fulfilling and aligned with your strengths and goals. Our career counselling services utilize personalized assessments, interviews, and evidence-based tools to help you gain clarity, identify opportunities, and take the next steps toward a career path that suits you best. Whether you're navigating a career transition, seeking greater job satisfaction, or exploring new possibilities, we're here to guide you toward a professional life that feels both meaningful and rewarding.

In Calgary, assessments for Attention deficit disorder (ADHD) can be acquired via several opportunities, including the public healthcare system, schools, and exclusive centres. In Addition, ShiftGrit Psychology and Counselling, a private psychology practice, supplies versatile evaluation options, supplying both online and in-person assessments for people seeking a diagnosis.

Therapy For Interpersonal Skills Calgary
Assertiveness Training Therapy Calgary

Attachment theory rounds out ShiftGrit's approach, shining a light on how your earliest relationships set the stage for everything else. When you're a kid, your caregivers are your world-they teach you whether you're safe, valued, or alone. If that world was shaky-maybe mom was distant, dad was unpredictable, or love came with strings-your brain learned some hard lessons: "I can't trust anyone" or "I have to earn worth." Those lessons stick, shaping how you see yourself and others into adulthood. ShiftGrit digs into these roots, spotting the non-nurturing moments that built dysfunctional needs-like needing constant approval or fearing abandonment-and then dismantles them. Through Reconditioning, it rewrites those old scripts, helping you move from insecurity to a secure sense of self. It's not just about fixing today's problems; it's about healing the relational wounds that started them, giving you a foundation to connect and thrive like never before.

We assist people handle and get rid of sensations of anxiety, fear, and chronic concern by utilizing tested restorative strategies, evidence-based strategies, and individualized coping tools. Our method concentrates on recognizing triggers, improving assumed patterns, and structure psychological strength to minimize anxiety and restore a sense of equilibrium.

Using proven, evidence-based counselling approaches, we work collaboratively with you to foster self-awareness, develop effective coping strategies, and gain fresh perspectives on what matters most. Whether you're seeking guidance for personal growth, mental health concerns, or relationship challenges, we are here to help you move forward with clarity, resilience, and a renewed sense of purpose.

ShiftGrit Psychologist Calgary

Confidence Building Therapy Calgary

The science behind ShiftGrit's Reconditioning is where things get really exciting, blending practical steps with brain-changing power. It starts with imaginal exposure, where you mentally step back into those distressing moments-say, a childhood scolding that left you feeling worthless-but in a controlled, safe way. The goal isn't to relive the hurt; it's to drain its emotional sting, teaching your brain it's not a threat anymore. Over time, that old panic fizzles out, like a fire starved of oxygen. Then comes cognitive restructuring, where ShiftGrit helps you swap the old story-"I'm a failure"-for a new one: "I'm capable." It's not just positive thinking; it's training your mind to default to strength instead of shame. Behavioral rehearsal seals the deal-you practice new actions, like speaking up instead of shrinking back, until they feel natural. Together, these steps disrupt those neural highways, replacing them with paths that lead to calm and confidence, all backed by ShiftGrit's deep dive into how brains actually change.

Through structured therapy and skill-building, we empower clients to navigate daily stressors with confidence, helping them cultivate a greater sense of calm, control, and overall well-being in their lives.

Depression Therapy Calgary

Calgary is the largest city in the Canadian province of Alberta. It is the largest city location within the 3 meadow provinces. As of 2021, the city proper had a populace of 1,306,784 and an urban populace of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary is at the confluence of the Bow River and the Arm joint River in the southwest of the district, in the transitional location in between the Rocky Mountain Foothills and the Canadian Meadows, about 80 kilometres (50 mi) east of the front varieties of the Canadian Rockies, about 299 kilometres (186 mi) south of the rural funding of Edmonton and approximately 240 km (150 mi) north of the Canada–-- USA boundary. The city anchors the south end of the Stats Canada-defined metropolitan location, the Calgary–-- Edmonton Hallway. Calgary's economic situation includes activity in numerous fields: energy; economic services; film and tv; transport and logistics; innovation; manufacturing; aerospace; wellness and health; retail; and tourism. The Calgary Metropolitan Region is home to Canada's second-largest variety of corporate head workplaces amongst the nation's 800 biggest corporations. In 2015, Calgary had the largest variety of millionaires per capita of any major Canadian city. In 2022, Calgary was ranked along with Zürich as the third most livable city worldwide, placing first in Canada and in North America. In 1988, it came to be the initial Canadian city to host the Olympic Winter Games.

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Psychology is the clinical research of mind and behavior. Its subject matter includes the habits of humans and nonhumans, both mindful and subconscious phenomena, and psychological procedures such as thoughts, feelings, and intentions. Psychology is a scholastic self-control of enormous range, going across the borders between the natural and social scientific researches. Biological psycho therapists seek an understanding of the emergent homes of brains, connecting the discipline to neuroscience. As social researchers, psychologists aim to recognize the actions of individuals and teams. A professional specialist or scientist associated with the discipline is called a psychologist. Some psychologists can additionally be identified as behavior or cognitive scientists. Some psycho therapists try to recognize the duty of mental functions in specific and social behavior. Others check out the physiological and neurobiological procedures that underlie cognitive functions and behaviors. Psychologists are involved in research study on understanding, cognition, attention, emotion, intelligence, subjective experiences, inspiration, mind functioning, and personality. Psychologists' passions reach interpersonal partnerships, emotional durability, family members resilience, and other areas within social psychology. They also think about the unconscious mind. Study psychologists use empirical methods to presume causal and correlational connections in between psychosocial variables. Some, yet not all, scientific and therapy psychologists count on symbolic analysis. While emotional understanding is often related to the analysis and treatment of psychological illness, it is additionally directed in the direction of understanding and fixing issues in numerous spheres of human task. By many accounts, psychology ultimately aims to benefit culture. Many psycho therapists are involved in some kind of healing function, exercising psychotherapy in clinical, therapy, or college setups. Various other psycho therapists conduct clinical research on a vast array of topics associated with psychological procedures and behavior. Generally the last group of psychologists work in academic settings (e. g., universities, clinical schools, or hospitals). Another team of psychologists is used in commercial and business settings. Yet others are involved in work with human advancement, aging, sports, wellness, forensic scientific research, education, and the media.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

A Calgary psychologist can support teens with school stress using CBT or teen-friendly talk therapy. They address anxiety, grades, or social woes, working with parents to build coping skills that ease academic and emotional loads.

Calgary psychologists strengthen families with therapy that improves communication and resolves fights. Using family systems or CBT, they equip parents and kids with skills for harmony at home.

Calgary psychologists treat eating issues with CBT and emotional work, tackling habits and stress. They pair with nutrition pros for a full plan, suited to local lifestyles.