Our group brings years of experience in dealing with a vriety of psychological health and wellness conditions. While our know-how covers many locations, we have specialized training in supporting individuals with eating conditions and obsessive-compulsive problem (OCD). Binge Eating Disorder Using evidence-based treatments, we offer customized therapy strategies designed to assist customers take care of symptoms, develop healthier coping techniques, and achieve lasting wellness.
ShiftGrit Psychology & Counselling is a recognized, award-winning team of specialized psychologists, therapists, and counsellors offering Calgary and the surrounding neighbourhoods. Psychoeducational Assessments Guide . Our objective is to support you and your loved ones in building stronger connections, cultivating strength, and growing a favourable attitude.
We also provide therapy for children and teenagers struggling with ADHD, anxiety, depression, and emotional regulation. Parent coaching services are available to help caregivers support their child's well-being.
Overcoming reliances and drug abuse can be unbelievably difficult, but you do not need to encounter it alone. Our group of seasoned counsellors provides evidence-based, thoughtful support to help individuals restore control and work toward long-term recuperation. Via a best-practice, medical method, we tailor treatment to your special requirements, outfitting you with the devices and approaches necessary to break devoid of dangerous patterns and construct a much healthier, a lot more fulfilling life.
Addiction counseling at ShiftGrit isn't about white-knuckling sobriety-it's about erasing the emotional drivers that make you reach for the bottle or pill. Addiction's often an escape hatch, a way to dodge feelings tied to beliefs like "I'm not enough" or "I can't cope." Traditional methods push abstinence, and that's key, but ShiftGrit goes deeper, identifying those reward pathways and dismantling them with Reconditioning. You face the distress head-on-maybe that old shame-until it loses its grip, replaced by an identity that's strong, not fragile. ShiftGrit builds lasting habits, not just short-term wins, so you're not fighting urges-you're free of them, living a life where addiction's pull fades into the background.
Therapy is for everyone! It's not just for those experiencing severe mental health challenges-it's a valuable tool for personal growth, self-awareness, and emotional well-being. The earlier you start, the sooner you can develop the skills and insights needed to navigate life's challenges with confidence.
We generally recommend planning for 7-10 sessions to allow for meaningful progress toward your goals. However, some clients may need fewer sessions, while others may benefit from ongoing support. Our approach is always personalized and adaptable, ensuring that therapy is tailored to your needs and pace.
By revisiting past experiences under structured conditions, clients gradually reduce the emotional impact of difficult memories, allowing them to engage in life without the same distressing reactions.
Our group of caring, experienced psycho therapists and specialists is right here to pay attention, assistance, and guide you with life's challenges. Whether you're dealing with anxiety, anxiety, connection struggles, or individual growth difficulties, we offer a safe, non-judgmental room where you can discover your ideas, feelings, and objectives with expert guidance.
Our team believe that treatment ought to be appealing, supportive, and customized per individual's requirements. Customers frequently share that our method assists them feel understood, empowered, and furnished with sensible devices to create meaningful change in their lives.
The ShiftGrit method is based on trauma research and attachment theory. By identifying and addressing emotional obstacles, clients are able to move past limiting beliefs.
It is suggested to prioritize therapists that focus on your particular area of concern for the most efficient therapy.
Our team of experienced therapists specializes in a diverse range of mental health services, including anxiety, depression, trauma, couples therapy, relationship challenges, stress management, personal growth, career counselling, substance abuse, grief, and more. With a compassionate and client-centered approach, we tailor therapy to meet your unique needs, helping you overcome obstacles and build a healthier, more fulfilling life.
Developing a safe and encouraging atmosphere for recovery and growth is our leading concern. We offer comprehensive counselling and analysis services both in-person and on the internet, making sure availability for locals across Alberta & British Columbia. Attention-Deficit Hyperactivity Disorder (ADHD) Our goal is to supply you with significant, effective assistance, equipping you to improve your well-being and navigate life's challenges with self-confidence.
We use cognitive behavioural therapy alongside conditioning techniques to reshape automatic emotional and behavioural responses. This method is designed to change how individuals react to past experiences.
We lie in the Mount Royal location of Calgary, Alberta as well as offer online solutions for Alberta and British Columbia.
Psychology is the clinical study of mind and behavior. Its subject includes the actions of human beings and nonhumans, both mindful and subconscious phenomena, and mental procedures such as ideas, feelings, and intentions. Psychology is a scholastic technique of tremendous range, crossing the limits in between the natural and social sciences. Biological psychologists seek an understanding of the emergent residential properties of brains, linking the technique to neuroscience. As social researchers, psychologists intend to comprehend the actions of individuals and groups. A professional specialist or researcher associated with the discipline is called a psychologist. Some psychologists can likewise be identified as behavioral or cognitive scientists. Some psychologists attempt to recognize the duty of psychological features in specific and social habits. Others check out the physiological and neurobiological processes that underlie cognitive features and habits. Psycho therapists are involved in study on assumption, cognition, interest, feeling, intelligence, subjective experiences, motivation, brain performance, and individuality. Psychologists' rate of interests encompass social partnerships, emotional durability, family resilience, and other areas within social psychology. They additionally think about the unconscious mind. Research study psycho therapists employ empirical techniques to presume causal and correlational connections between psychosocial variables. Some, but not all, professional and therapy psycho therapists count on symbolic interpretation. While mental knowledge is commonly related to the assessment and therapy of psychological health issue, it is additionally routed in the direction of understanding and fixing troubles in several spheres of human activity. By numerous accounts, psychology eventually intends to benefit culture. Numerous psychologists are involved in some type of restorative duty, practicing psychiatric therapy in medical, counseling, or school settings. Other psycho therapists perform scientific research study on a wide range of topics connected to mental processes and actions. Typically the last group of psycho therapists work in scholastic settings (e. g., universities, clinical institutions, or health centers). Another group of psycho therapists is employed in industrial and organizational setups. Yet others are associated with work with human growth, aging, sports, health, forensic science, education, and the media.
.Calgary is the biggest city in the Canadian province of Alberta. It is the biggest city location within the three savanna districts. As of 2021, the city correct had a population of 1,306,784 and an urban populace of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary is at the assemblage of the Bow River and the Elbow River in the southwest of the district, in the transitional area between the Rocky Hill Foothills and the Canadian Pastures, regarding 80 kilometres (50 mi) east of the front series of the Canadian Rockies, approximately 299 km (186 mi) south of the rural resources of Edmonton and around 240 km (150 mi) north of the Canada–-- United States border. The city supports the south end of the Statistics Canada-defined city location, the Calgary–-- Edmonton Hallway. Calgary's economic situation includes activity in lots of industries: power; financial solutions; movie and television; transport and logistics; technology; production; aerospace; wellness and wellness; retail; and tourist. The Calgary Metropolitan Area is home to Canada's second-largest number of corporate head workplaces among the nation's 800 biggest corporations. In 2015, Calgary had the largest variety of millionaires per capita of any significant Canadian city. In 2022, Calgary was ranked alongside Zürich as the 3rd most comfortable city worldwide, ranking first in Canada and in The United States And Canada. In 1988, it ended up being the first Canadian city to hold the Olympic Winter Gamings.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
Calgary psychologists support chronic illness with CBT or mindfulness, easing emotional strain from health woes. They boost quality of life alongside meds, tailored to Alberta’s pace.
Therapy for co-dependency in Calgary builds independence with CBT and boundary work. Psychologists here help you break reliance patterns, suited to local relationship dynamics.
Therapy in Calgary blends urban stress solutions with Alberta’s seasonal challenges, like harsh winters. Psychologists here tailor CBT, mindfulness, or group sessions to local lifestyles, offering flexible online or in-person care to fit busy schedules.