Calgary Counselling Centre

Calgary Counselling Centre

Psychology Today

Whether you're currently dealing with among Calgary's top psycho therapists or are still looking for a "psychologist in Calgary near me," our group is here to offer experienced advice and steadfast support.

Calgary Counselling Centre - Alcohol Addiction

  1. ShiftGrit Psychology & Counselling
  2. Emotional Amplification
  3. Clinical Psychologist
We are devoted to helping you attain real, meaningful adjustment-- one step at once.

With structured therapy and skill-building, we encourage clients to browse day-to-day stressors with confidence, aiding them cultivate a higher sense of tranquility, control, and total wellness in their lives.

An ADHD analysis is a detailed analysis procedure made use of to diagnose attention-deficit/hyperactivity condition. This evaluation is a vital first step for individuals that show signs of negligence, hyperactivity, or impulsivity, that affect their life. For numerous there is an excellent alleviation in obtaining a far better understanding of why specific points have actually been distinctively challenging.

At ShiftGrit Psychology & Coaching, your health is our top concern. Our group of registered Calgary psycho therapists is deeply committed to offering caring, top notch support to aid you navigate life's challenges with confidence.

Top Rated Psychologist Calgary

Best Psychologist Calgary

  • Calgary Health Promotion: City initiative for mental wellness education. source
  • Alberta Neuroscience Network: Research hub advancing psychology in Calgary. source
  • Calgary Immigrant Women’s Association: Counselling for immigrant women in Calgary. source
  • Alberta Child and Youth Services: Mental health support for Calgary youth. source
  • Calgary Recreation: Wellness programs through physical activity in Calgary. source
  • Alberta Social Services: Funds mental health resources in Calgary communities. source
  • Calgary Catholic Immigration Society: Mental health aid for newcomers in Calgary. source
  • Alberta Adolescent Recovery Centre: Youth mental health recovery in Calgary. source
  • Calgary Public Transit Authority: Promotes mental health awareness campaigns. source
  • Alberta Parks and Recreation: Outdoor therapy programs near Calgary. source

Find A Psychologist Calgary

Psychologist Calgary

Counselling Calgary Near Me

Citations and other links

Relationship Counselling

Whether you're navigating career changes, relationship endings, vulnerability, or boundary setting, we help clients gain clarity and move forward with confidence.

Our team of caring, experienced psychologists and therapists is here to listen, support, and guide you through life's challenges. Whether you're facing stress, anxiety, relationship struggles, or personal growth hurdles, we provide a safe, non-judgmental space where you can explore your thoughts, emotions, and goals with professional guidance.

Technology addiction gets a reality check with ShiftGrit, breaking the scroll-and-doom cycle at its root. Whether it's social media, games, or endless browsing, it's often a dodge-avoiding feelings or chasing likes because "I'm only okay if I'm seen." Traditional fixes might cap your screen time, but ShiftGrit uncovers those beliefs, using Reconditioning to kill the reward loop-facing the urge until it's powerless. You swap mindless clicks for real-life wins, guided by strategies that fit your world, not a tech ban. ShiftGrit builds habits that pull you back to what matters, turning digital chains into freedom you control.

Stress Management

ShiftGrit Psychology & Counselling

Relationship Counselling

Narcissist Psychologist Near Me

Through evidence-based strategies and personalized treatment plans, we guide you in rebuilding self-worth, improving emotional resilience, and regaining a sense of purpose and fulfillment. You don't have to face depression alone-we're here to help you move forward with hope and healing.

Cognitive Behavioural Treatment is an approach that has been widely utilized by psychologists, counsellors and other mental health and wellness specialists. When anxiety symptoms establish, cognitive behavioural treatment is a means to find out just how to manage these signs and symptoms. Ideas play an essential duty in clinical depression so this technique helps clients address their ideas about themselves, what they can attain and what's holding them back.

Counseling For Men's Issues

When it comes to depression, ShiftGrit offers a lifeline that's miles apart from the usual playbook. Depression often feels like a heavy fog-learned helplessness and a dim view of yourself that started way back, maybe when you were a kid who couldn't please a parent no matter how hard you tried. Traditional therapy might nudge you to reframe those negative thoughts, and that's a start, but ShiftGrit sees the flaw: without tackling the core beliefs-like "I'm unlovable" or "I'm powerless"-the fog just rolls back in. Psychology Today ShiftGrit dives into those early non-nurturing moments, pinpointing where your self-worth took a hit, then uses Reconditioning to rewrite the script. Picture this: instead of isolating when life gets tough-an old opt-out habit-you're guided to act, to engage, because ShiftGrit swaps despair for empowerment through targeted techniques. It's about building new habits that stick, turning that fog into clear skies by erasing the patterns that keep you down, not just teaching you to squint through it.

Convenient Calgary SW Location. Our clinic is easily accessible in Calgary SW, making it simple for you to receive the care and support you need. Whether you're in the southwest or coming from another part of the city, our welcoming space is designed to provide a comfortable, safe, and professional environment where you can focus on your mental well-being.

Our group is consisted of extremely knowledgeable professionals, consisting of EMDR specialists who focus on PTSD, injury recovery, and recovery following Motor Vehicle Accidents. We also have psychologists with experience in Psychoeducational Analyses, a lot of whom have histories as previous teachers or school-board psycho therapists. Their experience permits them to successfully assess and sustain both youngsters and adults handling ADHD, Acceptance and Commitment Therapy (ACT), Knowing Disorders, and other cognitive or developing obstacles.

Counseling For Men's Issues
Burnout Treatment Calgary

Developing a safe and encouraging atmosphere for recovery and growth is our leading concern. We offer comprehensive counselling and analysis services both in-person and on the internet, making sure availability for locals across Alberta & British Columbia. Our goal is to supply you with significant, effective assistance, equipping you to improve your well-being and navigate life's challenges with self-confidence.

If you're searching for medical psycho therapists in Calgary, look no more than ShiftGrit Psychology & Counselling Solutions. We are right here to sustain you every action of the means on your journey to lasting psychological health and wellness and overall well-being.

Couples Psychologist Calgary

Psychological Therapy Near Me

Pattern Theory maps it out-maybe it's a childhood where real connection was scarce, so you learned to chase likes instead of love. Reconditioning takes over, breaking that reward cycle with exposure-facing the itch to check your phone until it's just a device, not a lifeline. ShiftGrit swaps compulsive swiping for real-world wins, teaching you self-regulation that feels good without a screen's glow. It's about building habits that pull you into life, not away from it-think coffee with a friend over another Reddit spiral. ShiftGrit doesn't just limit tech; it frees you from needing it, crafting a balance that's sustainable and genuinely yours.

The analysis begins with an interview to understand individual challenges or signs connected to ADHD signs and to rule out other issues.

At the heart of ShiftGrit's philosophy lies Pattern Theory, a lens that reveals how the struggles you face today aren't random-they're echoes of limiting beliefs etched into your mind long ago, often in childhood. Picture a young child facing a world where love feels conditional, safety feels shaky, or attention feels scarce. From those moments, beliefs like "I'm not good enough" or "I'm always at risk" take root, born from non-nurturing experiences such as inconsistent parenting, emotional neglect, or even outright trauma. These aren't just fleeting thoughts; they become ingrained loops, replaying through your actions, your fears, and your reactions to life's challenges.

Psychological Therapy Near Me

Calgary is the biggest city in the Canadian district of Alberta. It is the largest city area within the 3 savanna provinces. As of 2021, the city correct had a population of 1,306,784 and a metropolitan population of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary goes to the convergence of the Bow River and the Elbow joint River in the southwest of the province, in the transitional area in between the Rocky Mountain Foothills and the Canadian Prairies, regarding 80 km (50 mi) eastern of the front varieties of the Canadian Rockies, about 299 kilometres (186 mi) south of the provincial capital of Edmonton and around 240 km (150 mi) north of the Canada–-- USA border. The city supports the south end of the Statistics Canada-defined metropolitan area, the Calgary–-- Edmonton Hallway. Calgary's economy includes activity in many fields: energy; financial services; film and tv; transportation and logistics; innovation; production; aerospace; wellness and health; retail; and tourist. The Calgary Metropolitan Area is home to Canada's second-largest variety of company head offices amongst the country's 800 biggest companies. In 2015, Calgary had the biggest variety of millionaires per head of any kind of major Canadian city. In 2022, Calgary was ranked along with Zürich as the 3rd most livable city in the world, ranking first in Canada and in The United States And Canada. In 1988, it became the initial Canadian city to organize the Olympic Winter Games.

.

Psychology is the clinical study of mind and behavior. Its subject includes the actions of human beings and nonhumans, both conscious and unconscious sensations, and mental processes such as thoughts, feelings, and motives. Psychology is a scholastic self-control of tremendous extent, crossing the limits in between the all-natural and social scientific researches. Biological psychologists look for an understanding of the emergent residential properties of brains, connecting the self-control to neuroscience. As social researchers, psychologists aim to comprehend the behavior of people and teams. An expert specialist or scientist associated with the self-control is called a psychologist. Some psychologists can likewise be identified as behavior or cognitive scientists. Some psychologists attempt to comprehend the role of psychological features in private and social habits. Others discover the physiological and neurobiological procedures that underlie cognitive functions and actions. Psycho therapists are involved in research on perception, cognition, focus, emotion, knowledge, subjective experiences, motivation, brain performance, and character. Psycho therapists' interests encompass social relationships, mental durability, household resilience, and various other locations within social psychology. They also consider the subconscious mind. Research psychologists employ empirical methods to presume causal and correlational partnerships in between psychosocial variables. Some, yet not all, professional and therapy psychologists depend on symbolic analysis. While mental understanding is usually put on the evaluation and treatment of mental health problems, it is likewise guided in the direction of understanding and solving troubles in numerous spheres of human task. By many accounts, psychology inevitably intends to benefit culture. Lots of psycho therapists are associated with some kind of therapeutic role, practicing psychiatric therapy in medical, counseling, or college settings. Various other psychologists perform scientific study on a vast array of subjects connected to mental procedures and behavior. Usually the last group of psychologists work in academic settings (e. g., colleges, medical schools, or health centers). Another team of psychologists is employed in industrial and business settings. Yet others are involved in work with human growth, aging, sports, health and wellness, forensic scientific research, education and learning, and the media.

.
Photo
Photo
Photo

Driving Directions in Calgary


Driving Directions From Le Germain Hotel Calgary to
Driving Directions From Hyatt Regency Calgary to
Driving Directions From Days Inn by Wyndham Calgary South to
Driving Directions From The Elan to
Driving Directions From Holiday Inn Express & Suites Calgary, an IHG Hotel to
Driving Directions From Best Western Plus Suites Downtown to
Driving Directions From The Westin Calgary to
Driving Directions From Calgary Marriott Downtown Hotel to
Driving Directions From The International Apartments to
Driving Directions From Calgary to
Driving Directions From Calgary’s +15 Skywalk to
Driving Directions From Peace Bridge to
Driving Directions From Calgary Tower to
Driving Directions From Stephen Avenue Walk to
Driving Directions From Bowness Park to
Driving Directions From Wonderland Sculpture to
Driving Directions From Nose Hill Park to
Driving Directions From Heritage Park to
Driving Directions From The Military Museums to
Driving Directions From Fish Creek Park Ice Caves to

Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

Therapy for focus issues in Calgary uses CBT or attention drills to sharpen your mind. Psychologists here help with ADHD or distraction, fitting Alberta’s busy demands.

Therapy in Calgary tackles social anxiety with CBT or exposure, easing fear of crowds or talks. Psychologists here build confidence with gradual steps suited to city social scenes.

Therapy in Calgary aids cultural adjustment for newcomers with counseling on identity and stress. Psychologists here ease transitions, blending Alberta’s welcoming vibe with practical support.