Life can feel overwhelming at times, whether you're navigating challenges, embracing change, or striving for personal growth. No matter where you are on your journey, we're here to support and guide you. With our compassionate expertise and evidence-based approach, we help you gain clarity, build resilience, and achieve your goals with confidence.
The Psychological Association of Alberta promotes mental health awareness and advocates for the advancement of psychology in the province.
Therapy at ShiftGrit is designed to apply practical solutions that clients can use in their daily lives. Psychoeducational Assessments Guide . By focusing on mental resilience and skill-building, individuals learn how to handle stress more effectively.
Therapists, also known as counsellors, are licensed mental health professionals trained in treating emotional and psychological conditions. Their expertise includes managing stress, improving communication, and strengthening relationships through structured interventions.
We understand that therapy is not a fast solution-- it's a journey that needs time, patience, and dedication from both you and your therapist. True healing and individual development take commitment and consistency, yet the incentives are lasting and transformative.
Life's challenges can sometimes feel overwhelming, and while we all do our best to manage on our own, there are times when seeking professional support can make all the difference. Reaching out for help is not a sign of weakness-it's a courageous step toward healing, growth, and resilience. Working with a skilled therapist can provide you with the guidance, coping tools, and support you need to navigate difficult times with clarity and confidence.
Locating the appropriate psycho therapist in Calgary can really feel frustrating, with numerous options available. It can be testing to understand where to begin or exactly how to choose the ideal expert for your special demands.
Psychologists assess, diagnose, and treat mental and behavioural conditions. They work with individuals experiencing anxiety, depression, and other psychological challenges. In addition to therapy, psychologists conduct research to understand how people think and behave. Their expertise helps clients develop strategies to manage emotions, improve relationships, and address life challenges.
Technology addiction gets a serious overhaul with ShiftGrit, looking past the screen to the emotions driving you there. It's not just scrolling Instagram for hours or losing yourself in a game-it's what's behind it: a need to numb out or feel seen, often tied to beliefs like "I'm only worth something online." Trauma & PTSD Traditional therapy might push you to set timers or cut back, and that's a start, but ShiftGrit asks the bigger question: why do you crave that digital hit?
We identify that your journey is unique, and our role is more than simply using suggestions-- we're below to walk along with you, supplying support, understanding, and steadfast assistance.
Self-esteem therapy at ShiftGrit isn't about pep talks-it's about tearing down the walls that block your confidence. Low self-worth often starts young-maybe you were overlooked or harshly judged, planting seeds like "I'm not enough" that grew into a shaky identity. Traditional therapy might build you up with affirmations, but ShiftGrit clears the debris first, using Pattern Theory to trace how those beliefs ripple through your life-your job, your relationships, everything. Reconditioning steps in, reprogramming those old tapes through real experiences-small wins you practice until confidence feels natural, not forced. ShiftGrit fosters self-compassion, not as a buzzword but as a lasting shift, so you're not just patching holes in your esteem-you're rebuilding it from the ground up, solid and unshakable.
Our registered psychologists conduct thorough assessments to identify underlying mental health concerns. These evaluations provide valuable insights that lead to targeted treatment plans and long-term improvements.
Our team brings years of experience in treating a wide range of mental health disorders. While our expertise spans many areas, we have specialized training in supporting individuals with eating disorders and obsessive-compulsive disorder (OCD). Using evidence-based therapies, we provide personalized treatment plans designed to help clients manage symptoms, develop healthier coping strategies, and achieve long-term well-being.
A ShiftGrit therapy session isn't a meandering chat-it's a purposeful journey with a clear destination, designed to spark real change from day one. That first session, the enriched intake, is where it all begins. You sit down with your ShiftGrit therapist, and they don't just nod along-they dig deep, pulling apart your history, your struggles, and the moments that shaped you. ShiftGrit Core Method They're hunting for those non-nurturing threads-maybe a parent's cold streak or a childhood scare-that planted limiting beliefs like "I'm not safe" or "I can't win." It's thorough, not rushed, setting the stage with goals you can see and feel, like shedding anxiety or reclaiming confidence. This isn't about airing grievances for the sake of it; it's about building a foundation, giving your therapist the full picture so they can guide you with precision. By the end, you've got a plan-not vague hopes, but a concrete path ShiftGrit tailors just for you, kicking off a process that's as structured as it is personal.
Dialectical Behaviour Therapy might also be a treatment option. It was originally established for individuals suffering from borderline personality disorder and other forms of extreme mental disorders-- however, it can additionally be used in the treatment of depression. The substitute or change in practices that DBT provides, can aid people to manage their issues or life-altering occasions in an extra favourable way.
Precise recognition and understanding of ADHD can be an essential pivotal moment in creating reliable methods to learning and day-to-day life. From our Calgary place, we provide comprehensive ADHD assessment solutions that supply accurate diagnoses, targeted sign alleviation, and customized treatment plans.
It's not always clear whether you should see a therapist or a registered psychologist in Calgary. Some people hesitate to seek mental health support because they don't realize they need it, while others may feel pressured by concerned family members. Unresolved stress or past trauma can create ongoing tension, leaving people feeling anxious or overwhelmed.
Clients gain practical tools to help them make lasting changes. Through guided therapy, they learn how to shift thought patterns and eliminate unhelpful behaviours that may be holding them back.
Calgary is the biggest city in the Canadian province of Alberta. It is the biggest city area within the 3 prairie provinces. As of 2021, the city proper had a population of 1,306,784 and a metropolitan population of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary is at the confluence of the Bow River and the Joint River in the southwest of the province, in the transitional location between the Rocky Mountain Foothills and the Canadian Pastures, about 80 kilometres (50 mi) east of the front varieties of the Canadian Mountain ranges, roughly 299 km (186 mi) south of the rural resources of Edmonton and approximately 240 km (150 mi) north of the Canada–-- United States border. The city anchors the south end of the Statistics Canada-defined city area, the Calgary–-- Edmonton Passage. Calgary's economy consists of activity in several industries: power; monetary solutions; movie and television; transport and logistics; technology; production; aerospace; wellness and health; retail; and tourist. The Calgary Metropolitan Region is home to Canada's second-largest variety of corporate head offices amongst the country's 800 biggest corporations. In 2015, Calgary had the largest variety of millionaires per capita of any type of major Canadian city. In 2022, Calgary was placed alongside Zürich as the 3rd most livable city in the world, rating first in Canada and in North America. In 1988, it became the first Canadian city to hold the Olympic Winters months Gamings.
.Cognitive behavioral therapy (CBT) is a type of psychotherapy that aims to lower signs of various psychological health conditions, primarily anxiety, PTSD and anxiety disorders. Cognitive behavior modification focuses on challenging and transforming cognitive distortions (such as ideas, beliefs, and perspectives) and their linked actions to boost emotional policy and develop individual coping techniques that target fixing current issues. Though it was initially made as an approach to treat clinical depression, CBT is typically prescribed for the evidence-informed treatment of lots of psychological wellness and other problems, including anxiety, substance use conditions, marital troubles, ADHD, and eating problems. CBT includes a number of cognitive or behavioral psychiatric therapies that treat defined psychopathologies using evidence-based methods and techniques. CBT is an usual type of talk treatment based upon the combination of the fundamental concepts from behavioral and cognitive psychology. It is various from other approaches to psychiatric therapy, such as the psychoanalytic method, where the specialist tries to find the subconscious definition behind the habits and after that creates a medical diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" kind of treatment, meaning it is utilized to treat certain issues associated with a detected mental illness. The therapist's duty is to aid the client in searching for and exercising efficient techniques to resolve the determined objectives and to minimize signs and symptoms of the disorder. CBT is based on the idea that assumed distortions and maladaptive behaviors play a role in the growth and upkeep of several mental conditions and that signs and connected distress can be decreased by instructing brand-new information-processing skills and dealing mechanisms. When compared to psychedelic medications, evaluation research studies have actually located CBT alone to be as effective for dealing with less serious types of clinical depression, and borderline individuality condition. Some study recommends that CBT is most effective when incorporated with medicine for treating mental illness, such as major depressive condition. CBT is suggested as the very first line of therapy for the majority of mental disorders in kids and teenagers, consisting of aggressiveness and conduct disorder. Scientists have actually discovered that other bona fide healing treatments were similarly reliable for dealing with certain problems in adults. Together with interpersonal psychiatric therapy (IPT), CBT is advised in therapy standards as a psychosocial treatment of choice. Advised by American Psychiatric Organization, American Psychological Organization, British National Health Solution.
.Psychology is the clinical study of mind and behavior. Its topic consists of the habits of human beings and nonhumans, both conscious and subconscious sensations, and psychological processes such as thoughts, sensations, and motives. Psychology is a scholastic self-control of enormous extent, going across the borders in between the natural and social scientific researches. Organic psychologists look for an understanding of the emergent residential properties of brains, linking the discipline to neuroscience. As social researchers, psycho therapists aim to recognize the actions of individuals and groups. An expert expert or researcher associated with the discipline is called a psycho therapist. Some psycho therapists can additionally be identified as behavior or cognitive scientists. Some psycho therapists attempt to comprehend the role of psychological features in specific and social habits. Others explore the physical and neurobiological processes that underlie cognitive functions and behaviors. Psychologists are associated with research on assumption, cognition, interest, emotion, knowledge, subjective experiences, inspiration, brain functioning, and personality. Psycho therapists' interests include social connections, mental strength, family members strength, and other locations within social psychology. They also think about the subconscious mind. Study psychologists use empirical approaches to infer causal and correlational partnerships in between psychosocial variables. Some, yet not all, scientific and counseling psychologists depend on symbolic interpretation. While mental expertise is frequently put on the evaluation and treatment of mental health problems, it is likewise routed towards understanding and fixing troubles in numerous rounds of human task. By many accounts, psychology ultimately intends to profit culture. Numerous psycho therapists are involved in some kind of therapeutic function, exercising psychotherapy in professional, counseling, or institution setups. Other psycho therapists conduct scientific study on a large range of subjects related to mental processes and actions. Typically the last group of psychologists work in scholastic settings (e. g., colleges, medical schools, or healthcare facilities). One more group of psychologists is employed in commercial and organizational settings. Yet others are involved in work on human growth, aging, sports, wellness, forensic science, education and learning, and the media.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
Therapy for substance abuse in Calgary uses CBT and support groups to break addiction cycles. Psychologists here focus on triggers and sobriety, offering Alberta-specific recovery paths.