Psychological Support Program

Psychological Support Program

ADHD Assessments

Anxiety problems are one of one of the most usual psychological health problems in Canada. About one in 5 Canadians will experience an anxiety problem at some time in their life, and women are more probable than guys to have one.

Recognize the importance of seeking therapy solutions to attend to tension, relationship problems, or pain. Research study and select a counsellor who focuses on your specific location of problem. Prepare an initial conference to talk about the counselling process and make sure compatibility. Involve proactively in therapy sessions by sharing openly and honestly with the therapist. Commit to completing any recommended tasks or exercises between sessions. Therapy entails an expert directing people in discovering their feelings, ideas, and actions to deal with psychological concerns, improve interaction, and develop coping abilities. It can benefit those encountering stress, connection difficulties, grief, or psychological health problems. The duration of counselling differs based on specific demands, varying from a few sessions to a number of months.

We believe that therapy should be engaging, supportive, and tailored to each individual's needs. Clients frequently share that our approach helps them feel understood, empowered, and equipped with practical tools to create meaningful change in their lives.

ShiftGrit Psychologist Calgary

Psychologist Calgary Near Me

Psychoeducational assessments are a crucial tool in understanding and addressing learning difficulties in both children and adults. These comprehensive evaluations provide detailed insights into an individual's cognitive abilities, academic skills, and psychological functioning, helping to identify challenges related to ADHD, learning disorders, processing difficulties, and more.

Psychotherapy has come a long way since its early days, evolving through waves of innovation that ShiftGrit builds on to push the field even further. Back in the psychoanalysis era, Freud and his followers dug into the unconscious, peeling back layers of hidden motives-a groundbreaking idea at the time, but slow and speculative. Then came behaviorism, with its focus on conditioning, showing how rewards and punishments shape us, laying a foundation ShiftGrit nods to with its Reconditioning methods. Over the decades, therapy branched out-humanistic approaches brought empathy to the forefront, CBT sharpened our focus on thoughts, and attachment theory revealed how early bonds wire our brains. ShiftGrit steps into this rich history as a modern synthesis, pulling from evolutionary psychology to explain why our minds cling to old survival tricks, neuropsychology to rewire those circuits, and attachment theory to heal the relational roots of our struggles. It's not a rejection of what came before but a refinement, taking the best of these ideas and forging them into a directive, results-focused model that doesn't just talk about change-it makes it happen.

Evolutionary psychology plays a big role in how ShiftGrit sees your struggles, rooting them in the ancient wiring of the human brain. Think of it this way: our ancestors survived by reacting fast to threats-lions, rival tribes, starvation-and that quick-trigger system, what ShiftGrit calls the Walnut Brain or limbic system, still kicks in today. Trouble is, what kept us alive back then can misfire now, turning a harsh word from a boss into a life-or-death panic signal. Those early survival mechanisms, designed to protect us, get tangled up with childhood experiences-maybe a parent's cold shoulder or a moment of fear-and suddenly, your brain's on high alert for threats that aren't really there.

Psychological Support Program - Postpartum Depression

  1. ADHD Assessments
  2. Postpartum Depression
  3. Family Therapy
ShiftGrit gets this, using Pattern Theory to trace how these outdated responses became your default, then Reconditioning to retrain your Walnut Brain. It's like updating an old software program-teaching your mind that the rustle in the bushes isn't a predator anymore, so you can relax and respond with clarity instead of reflex.

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Family Therapy Calgary

Reconditioning is where ShiftGrit turns insight into action, offering a hands-on method to erase those maladaptive patterns once and for all. Think of it as a mental reset button, but one that's carefully guided by science and tailored to your unique story. This process leans on imaginal exposure, where you mentally revisit the moments or feelings that fuel your struggles-not to relive the pain, but to strip it of its power. Pair that with counter-conditioning, and ShiftGrit helps your brain swap out old, knee-jerk reactions for new, healthier ones.

Couples counselling is a transformational experience created to deepen psychological links, boost interaction, and resolve conflicts. Whether you're dealing with difficulties in your relationship or merely looking to strengthen your bond, treatment provides a safe, encouraging room to work through worries and develop a more satisfying, unified partnership.

Family Therapy Calgary

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Grief is a natural yet deeply challenging part of life, and navigating it can feel overwhelming. We provide compassionate support to help you process loss in a healthy, meaningful way. Whether you're mourning the loss of a loved one, the end of a relationship, or another significant life change, our therapy offers a safe space to heal, find comfort, and move forward at your own pace.

At ShiftGrit Psychology & Coaching, your health is our top concern. Our group of registered Calgary psycho therapists is deeply committed to offering caring, top notch support to aid you navigate life's challenges with confidence.

The duration of counselling varies for each individual, as everyone's circumstances, challenges, and goals are unique. Factors such as personal history, the complexity of concerns, and readiness for change all influence the length of therapy.

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Our team of caring, experienced psychologists and therapists is here to listen, support, and guide you through life's challenges. Whether you're facing stress, anxiety, relationship struggles, or personal growth hurdles, we provide a safe, non-judgmental space where you can explore your thoughts, emotions, and goals with professional guidance.

In addition, our team includes both provisional and licensed psychologists that supply caring and evidence-based counselling solutions for people, couples, and families. Whether you're seeking support for individual development, connection obstacles, or mental health concerns, our varied team is dedicated to offering tailored therapeutic treatments created to help you navigate life's complexities with confidence and clarity.

Psychologists in Calgary are trained in conducting assessments and analysing patterns in behaviour. Their research background allows them to evaluate cause-and-effect relationships in clients' lives, helping them identify what is contributing to their mental health concerns.

Counselling For Learning Disabilities Calgary
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With years of scientific experience, we have actualy created a careing and reliable approach to treating psychological wellness worries, trauma, chronic pain, individual growth, and relationship challenges. Our group supplies expert assistance for clinical depression, anxiousness, tension, trauma, substance abuse, eating problems, OCD, grief, and extra.

A psychologist in Calgary is a regulated professional trained to study the mind, brain, and behaviour. Therapists apply clinical methods to help clients manage emotional challenges. Choosing between the two depends on whether you need assessment, diagnosis, or structured therapy.

Starting something new can feel intimidating, and therapy is no exception. Family Therapy That's why we focus on creating a welcoming, comfortable experience from the very beginning. At ShiftGrit Psychology & Counselling, our goal is to ensure you feel supported, heard, and cared for throughout your entire journey.

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Understanding whether a psychologist or a therapist is the right choice is key to finding the right help. Each professional serves a different role, and knowing the distinction ensures you get the support best suited to your needs.

Several clients transform to therapy not simply throughout times of dilemma, yet as a tool for personal growth and makeover.

Psychological Support Program - ADHD Assessments

  • Social Anxiety
  • Yelp Business Listing - ShiftGrit
  • Attention-Deficit Hyperactivity Disorder (ADHD)
Our method aids people discover their possible, establish self-awareness, and develop meaningful change in their lives. Via guided representation and tailored methods, we support you in achieving your one-of-a-kind goals and long-term individual advancement.

Psychology is the clinical study of mind and behavior. Its subject consists of the behavior of human beings and nonhumans, both conscious and subconscious phenomena, and psychological procedures such as thoughts, feelings, and objectives. Psychology is an academic self-control of tremendous extent, crossing the borders between the natural and social sciences. Organic psychologists seek an understanding of the emergent residential properties of brains, linking the discipline to neuroscience. As social scientists, psycho therapists aim to comprehend the behavior of people and teams. A professional expert or researcher associated with the discipline is called a psychologist. Some psychologists can likewise be categorized as behavior or cognitive scientists. Some psycho therapists try to understand the function of psychological features in specific and social behavior. Others explore the physiological and neurobiological processes that underlie cognitive features and habits. Psycho therapists are involved in study on assumption, cognition, attention, emotion, intelligence, subjective experiences, inspiration, mind functioning, and character. Psychologists' passions include social connections, psychological resilience, household resilience, and other locations within social psychology. They also think about the subconscious mind. Study psycho therapists utilize empirical methods to presume causal and correlational connections in between psychosocial variables. Some, but not all, professional and counseling psychologists rely upon symbolic analysis. While emotional knowledge is usually put on the evaluation and treatment of psychological health issue, it is also guided towards understanding and solving issues in a number of spheres of human task. By several accounts, psychology ultimately aims to profit culture. Numerous psychologists are involved in some kind of therapeutic function, practicing psychiatric therapy in scientific, therapy, or college setups. Other psychologists perform clinical research on a wide variety of subjects related to mental procedures and actions. Usually the last team of psycho therapists work in academic setups (e. g., universities, medical colleges, or medical facilities). One more team of psychologists is utilized in industrial and business setups. Yet others are associated with work on human growth, aging, sports, health, forensic science, education and learning, and the media.

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Calgary is the biggest city in the Canadian district of Alberta. It is the biggest metro location within the 3 pasture districts. As of 2021, the city correct had a populace of 1,306,784 and an urbane populace of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary goes to the assemblage of the Bow River and the Elbow joint River in the southwest of the district, in the transitional area in between the Rocky Mountain Foothills and the Canadian Meadows, concerning 80 kilometres (50 mi) east of the front series of the Canadian Mountain ranges, roughly 299 kilometres (186 mi) south of the provincial resources of Edmonton and approximately 240 kilometres (150 mi) north of the Canada–-- USA boundary. The city supports the south end of the Statistics Canada-defined urban location, the Calgary–-- Edmonton Hallway. Calgary's economy consists of task in many sectors: power; economic services; movie and tv; transport and logistics; technology; production; aerospace; wellness and health; retail; and tourist. The Calgary Metropolitan Region is home to Canada's second-largest variety of business head workplaces amongst the country's 800 biggest corporations. In 2015, Calgary had the largest variety of millionaires per capita of any major Canadian city. In 2022, Calgary was ranked along with Zürich as the third most comfortable city on the planet, ranking first in Canada and in North America. In 1988, it ended up being the initial Canadian city to host the Olympic Wintertimes Games.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

A Calgary psychologist reduces academic stress with CBT or focus techniques, perfect for students. They tackle exam nerves or workloads, boosting grades and calm in school life.