ShiftGrit's approach to assessments is like handing you a map of your own mind, offering clarity that lights the way to real change. Take ADHD assessments-ShiftGrit doesn't just slap a label on your struggles with focus or impulsivity; it dives into the nitty-gritty of how your brain works, pinpointing executive function gaps or attention hiccups that trip you up at work or home. Our therapists sit with you, blending detailed evaluations-think memory tests, behavior checklists, and honest chats-into a picture that's as unique as you are. It's not a cold diagnosis; it's a starting line, with recommendations that fit your life-maybe a tweak to your desk setup or a strategy to tame overwhelm. ShiftGrit turns that insight into action, pairing it with therapy that doesn't just manage ADHD but rewires the shame or doubt it's dragged along. Whether it's school, a job, or just getting through the day, this isn't about surviving-it's about thriving, with a plan that's custom-built for how you tick.
Grief is an all-natural yet deeply challenging part of life, and browsing it can really feel overwhelming. We supply thoughtful assistance to help you procedure loss in a healthy and balanced, significant way. Whether you're grieving the loss of a loved one, completion of a relationship, or another significant life modification, our therapy supplies a secure area to heal, discover comfort, and progress at your very own pace.
The goal of both psychologists and therapists is to provide effective treatment for emotional and psychological concerns. Each professional helps clients develop coping strategies, address mental health struggles, and improve daily functioning.
Psychoeducational Assessments Guide .The professional you work with can greatly influence your progress. Finding someone whose expertise aligns with your needs can make a significant difference in the effectiveness of therapy.
Whether you are seeking personal growth, navigating relationship challenges, or looking for family guidance, our team is here to provide compassionate, expert care in a warm and supportive environment. Our goal is to help you heal, build confidence, and develop the tools needed to create lasting, positive change in your life.
Our approach integrates structured, research-based methods with innovative strategies to enhance therapy outcomes. This ensures clients receive the most effective psychological support available.
Entity | Description | Source |
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Alberta Health Services Indigenous Health | Indigenous mental health programs in Calgary. | source |
Alberta Pharmacists’ Association | Supports mental health through pharmacy services in Calgary. | source |
Calgary Board of Education | Provides students with the opportunity to explore the physical and mental factors that contribute to overall health and wellbeing. | source |
Alberta Justice and Solicitor General | Mental health support for youth in Calgary justice system. | source |
Calgary Public Art | Arts-based mental health initiatives in Calgary. | source |
Alberta Health Services Eye Health | Vision care linked to mental health in Calgary. | source |
Calgary Foundation | Funds mental health grants in Calgary. | source |
Alberta Health Services Respiratory Care | Breathing therapy for mental health in Calgary. | source |
Veterans Affairs Canada | Mental health support for veterans in Calgary. | source |
Society of Alberta Occupational Therapists | Therapy services supporting mental health in Calgary. | source |
Whether you're a private navigating personal connection challenges or a pair wanting to strengthen your bond, we are right here to aid you build a stronger, healthier, and extra meeting link. Through research-backed techniques and tailored approaches, we sustain you in supporting trust fund, boosting emotional affection, and developing long lasting, favorable change in your partnerships.
Whether you're navigating relationship obstacles, anxiousness, anxiety, anger, or other personal struggles, ShiftGrit Psychology & Therapy supplies a caring, non-judgmental room where you can freely explore and overcome the challenges stopping you from living the life you envision.
Insurance coverage for therapy varies. Some providers allow direct billing, while others require clients to pay upfront and submit claims. We can assist in verifying coverage options.
A psychological health and wellness therapist is an experienced specialist who helps people navigate and fix difficulties related to their feelings, actions, and psychological health. Psychoeducational Assessments With personalized therapy and support, they equip people to deal with and conquer a variety of issues, such as anxiety disorders, depressive problems, social disputes, and chemical abuse issues.
By identifying staminas and locations of requirement, psychoeducational evaluations enable the advancement of targeted methods and personalized support plans. Whether for school holiday accommodations, work environment modifications, or individual development, these evaluations encourage people to overcome barriers and reach their complete possibility.
Eye Movement Desensitization and Reprocessing (EMDR) aside, a distinct form of therapy known as exposure therapy has been designed to empower individuals to directly face and overcome their deep-seated fears and anxieties. Typically, when confronted with a source of fear or anxiety, people tend to shy away from the stimulus, whether it be an object, activity, or situation. Although this avoidance may provide temporary relief, it can ultimately exacerbate the fear over time. Exposure therapy seeks to break this cycle of avoidance by gradually introducing individuals to the feared stimulus or environment in a controlled and safe manner, with the ultimate goal of helping them build resilience and overcome their distress.
Clients gain practical tools to help them make lasting changes. Mindfulness-Based Therapy Through guided therapy, they learn how to shift thought patterns and eliminate unhelpful behaviours that may be holding them back.
At ShiftGrit Psychology & Therapy, we have actually been assisting individuals, couples, and family members in Calgary find customized, efficient therapy beccause 2011. We identify that mental wellness is essesital to total wellness, and we are committed to sustaining you via every action of your journey.
Psychology is the scientific study of how people think, feel, and act. A registered psychologist examines factors that contribute to mental health conditions, changes in behaviour over time, and ways to improve interpersonal relationships.
Support for Couples & Relationships. We offer specialized couples counselling at every stage of a relationship, including pre-marital counselling, conflict resolution, divorce prevention, healing from infidelity, and navigating blended family dynamics. Our research-backed therapeutic techniques help strengthen communication, rebuild trust, and foster healthier, more fulfilling relationships.
Therapists in Calgary work with individuals to help resolve emotional or behavioural issues that are affecting their well-being. They provide structured therapy that focuses on addressing and improving specific challenges.
Psychology is the scientific study of mind and behavior. Its subject includes the habits of human beings and nonhumans, both mindful and subconscious phenomena, and psychological procedures such as thoughts, sensations, and intentions. Psychology is a scholastic self-control of tremendous range, going across the limits between the natural and social sciences. Biological psycho therapists seek an understanding of the emergent buildings of minds, connecting the technique to neuroscience. As social scientists, psycho therapists aim to understand the actions of people and groups. An expert expert or scientist involved in the discipline is called a psychologist. Some psychologists can additionally be classified as behavioral or cognitive scientists. Some psychologists attempt to comprehend the duty of mental features in specific and social habits. Others discover the physiological and neurobiological procedures that underlie cognitive features and habits. Psychologists are associated with study on perception, cognition, attention, emotion, knowledge, subjective experiences, motivation, mind performance, and character. Psychologists' rate of interests reach interpersonal relationships, emotional durability, household durability, and various other areas within social psychology. They likewise take into consideration the unconscious mind. Research psycho therapists use empirical approaches to presume causal and correlational connections in between psychosocial variables. Some, however not all, scientific and therapy psychologists depend on symbolic interpretation. While psychological knowledge is frequently put on the analysis and treatment of psychological illness, it is likewise guided towards understanding and fixing troubles in a number of balls of human activity. By several accounts, psychology ultimately intends to profit society. Lots of psycho therapists are involved in some sort of restorative duty, practicing psychotherapy in professional, counseling, or institution settings. Other psycho therapists carry out clinical research on a wide variety of topics related to psychological processes and actions. Typically the last group of psychologists operate in scholastic settings (e. g., universities, clinical institutions, or healthcare facilities). Another group of psycho therapists is utilized in commercial and organizational settings. Yet others are associated with work with human development, aging, sports, health, forensic science, education and learning, and the media.
.Calgary is the biggest city in the Canadian province of Alberta. It is the largest city area within the three prairie districts. As of 2021, the city correct had a populace of 1,306,784 and a metropolitan populace of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary goes to the convergence of the Bow River and the Joint River in the southwest of the district, in the transitional area in between the Rocky Hill Foothills and the Canadian Meadows, concerning 80 km (50 mi) east of the front series of the Canadian Mountain ranges, about 299 km (186 mi) south of the provincial capital of Edmonton and around 240 km (150 mi) north of the Canada–-- USA boundary. The city supports the south end of the Data Canada-defined metropolitan area, the Calgary–-- Edmonton Corridor. Calgary's economy consists of task in several fields: power; monetary services; film and television; transport and logistics; technology; production; aerospace; health and health; retail; and tourist. The Calgary Metropolitan Region is home to Canada's second-largest variety of business head offices among the nation's 800 biggest companies. In 2015, Calgary had the biggest number of millionaires per capita of any kind of significant Canadian city. In 2022, Calgary was placed together with Zürich as the 3rd most livable city worldwide, placing first in Canada and in The United States And Canada. In 1988, it became the very first Canadian city to host the Olympic Winter Gamings.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
A Calgary psychologist boosts social skills with therapy or practice, great for shy folks or kids. They adapt to Alberta’s social scenes, easing connections in daily life.
A Calgary psychologist boosts self-esteem with CBT or positive reinforcement, tackling negative self-talk. They dig into roots—like comparison or failure—and build confidence with practical, local support.
Teen therapy in Calgary uses CBT or creative outlets like art to tackle stress or peer issues. Psychologists here relate to teens, building trust for coping skills that fit school and home life.