With years of scientific experience, we have actualy created a careing and reliable approach to treating psychological wellness worries, trauma, chronic pain, individual growth, and relationship challenges. Our group supplies expert assistance for clinical depression, anxiousness, tension, trauma, substance abuse, eating problems, OCD, grief, and extra.
We also provide therapy for children and teenagers struggling with ADHD, anxiety, depression, and emotional regulation. Parent coaching services are available to help caregivers support their child's well-being.
ShiftGrit's approach to assessments is like handing you a map of your own mind, offering clarity that lights the way to real change. Take ADHD assessments-ShiftGrit doesn't just slap a label on your struggles with focus or impulsivity; it dives into the nitty-gritty of how your brain works, pinpointing executive function gaps or attention hiccups that trip you up at work or home. Our therapists sit with you, blending detailed evaluations-think memory tests, behavior checklists, and honest chats-into a picture that's as unique as you are. It's not a cold diagnosis; it's a starting line, with recommendations that fit your life-maybe a tweak to your desk setup or a strategy to tame overwhelm. ShiftGrit turns that insight into action, pairing it with therapy that doesn't just manage ADHD but rewires the shame or doubt it's dragged along. Whether it's school, a job, or just getting through the day, this isn't about surviving-it's about thriving, with a plan that's custom-built for how you tick.
Addiction counseling at ShiftGrit isn't about white-knuckling sobriety-it's about erasing the emotional drivers that make you reach for the bottle or pill. Addiction's often an escape hatch, a way to dodge feelings tied to beliefs like "I'm not enough" or "I can't cope." Traditional methods push abstinence, and that's key, but ShiftGrit goes deeper, identifying those reward pathways and dismantling them with Reconditioning. You face the distress head-on-maybe that old shame-until it loses its grip, replaced by an identity that's strong, not fragile. ShiftGrit builds lasting habits, not just short-term wins, so you're not fighting urges-you're free of them, living a life where addiction's pull fades into the background.
The key difference between a therapist and a registered psychologist in Calgary is education. Psychologists typically hold a doctoral degree, though requirements vary by province. Therapists specialize in mental health treatment, often at the master's level, focusing on guiding clients through personal challenges.
Using proven, evidence-based counselling approaches, we work collaboratively with you to foster self-awareness, develop effective coping strategies, and gain fresh perspectives on what matters most. Whether you're seeking guidance for personal growth, mental health concerns, or relationship challenges, we are here to help you move forward with clarity, resilience, and a renewed sense of purpose.
At ShiftGrit Psychology & Therapy, we have actually been assisting individuals, couples, and family members in Calgary find customized, efficient therapy beccause 2011. We identify that mental wellness is essesital to total wellness, and we are committed to sustaining you via every action of your journey.
The ShiftGrit Therapy Program represents a bold leap forward in mental health care, offering a structured, therapist-led journey designed to tackle a vast array of psychological struggles by digging deep into their origins and uprooting them completely. At its core, this approach isn't about merely managing symptoms or teaching clients to cope with their distress-it's about driving permanent, transformative change through a process that's both directive and grounded in cutting-edge science. Imagine a therapy that doesn't just skim the surface but rewires the very foundation of how you think, feel, and act. That's what ShiftGrit delivers, drawing on two powerful pillars: Pattern Theory and Reconditioning.
The science behind ShiftGrit's Reconditioning is where things get really exciting, blending practical steps with brain-changing power. It starts with imaginal exposure, where you mentally step back into those distressing moments-say, a childhood scolding that left you feeling worthless-but in a controlled, safe way. The goal isn't to relive the hurt; it's to drain its emotional sting, teaching your brain it's not a threat anymore. Over time, that old panic fizzles out, like a fire starved of oxygen. Then comes cognitive restructuring, where ShiftGrit helps you swap the old story-"I'm a failure"-for a new one: "I'm capable." It's not just positive thinking; it's training your mind to default to strength instead of shame. Behavioral rehearsal seals the deal-you practice new actions, like speaking up instead of shrinking back, until they feel natural. Together, these steps disrupt those neural highways, replacing them with paths that lead to calm and confidence, all backed by ShiftGrit's deep dive into how brains actually change.
It's important to understand the distinction between a registered psychologist and a therapist. Emotional Amplification While their roles may seem similar, their education, training, and scope of practice are different. A therapist is a general term for professionals who provide mental health support, whereas psychologists conduct assessments and diagnosis.
The ShiftGrit method is based on trauma research and attachment theory. By identifying and addressing emotional obstacles, clients are able to move past limiting beliefs.
At ShiftGrit Psychology & Coaching, our mission is to help you, your past, and your partnerships recover and grow.
We use cognitive behavioural therapy alongside conditioning techniques to reshape automatic emotional and behavioural responses. This method is designed to change how individuals react to past experiences.
Making use of ADHD practices and self-report score scales and preferably, observation or responses from various other all-natural settings, might be part of the evaluation.
Support for Children, Teens & Parents. Better Business Bureau (BBB) - ShiftGrit For children and teens, we offer dedicated support for challenges such as ADHD, anxiety, depression, school avoidance, and self-harm. Many teenagers seek therapy to cope with bullying, family conflicts, peer relationships, and identity exploration. In addition to direct counselling for young clients, we provide specialized parent coaching, equipping caregivers with the tools and guidance to support their child's emotional and developmental needs effectively.
Whether you're currently working with one of Calgary's top psychologists or are still searching for a “psychologist in Calgary near me,” our team is here to provide expert guidance and unwavering support. We are committed to helping you achieve real, meaningful change-one step at a time.
Calgary is the biggest city in the Canadian district of Alberta. It is the largest city location within the three savanna provinces. Since 2021, the city appropriate had a populace of 1,306,784 and a municipal populace of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary goes to the confluence of the Bow River and the Elbow River in the southwest of the district, in the transitional location between the Rocky Hill Foothills and the Canadian Prairies, about 80 kilometres (50 mi) east of the front varieties of the Canadian Mountain ranges, roughly 299 km (186 mi) south of the rural funding of Edmonton and about 240 kilometres (150 mi) north of the Canada–-- United States boundary. The city anchors the south end of the Stats Canada-defined city area, the Calgary–-- Edmonton Hallway. Calgary's economic climate consists of task in several fields: power; monetary services; film and television; transport and logistics; modern technology; manufacturing; aerospace; health and wellness and wellness; retail; and tourism. The Calgary Metropolitan Region is home to Canada's second-largest variety of company head offices amongst the nation's 800 largest corporations. In 2015, Calgary had the largest variety of millionaires per capita of any kind of major Canadian city. In 2022, Calgary was ranked alongside Zürich as the 3rd most habitable city worldwide, ranking first in Canada and in The United States And Canada. In 1988, it came to be the initial Canadian city to host the Olympic Winter Games.
.Cognitive behavior modification (CBT) is a type of psychotherapy that intends to reduce signs and symptoms of various psychological health and wellness conditions, mostly anxiety, PTSD and anxiousness disorders. Cognitive behavioral therapy focuses on testing and altering cognitive distortions (such as ideas, ideas, and mindsets) and their linked actions to enhance psychological policy and establish personal coping methods that target resolving present problems. Though it was originally designed as a strategy to treat clinical depression, CBT is often recommended for the evidence-informed treatment of several psychological health and various other conditions, including anxiety, compound use conditions, marital issues, ADHD, and consuming conditions. CBT consists of a variety of cognitive or behavioral psychiatric therapies that deal with defined psychopathologies utilizing evidence-based methods and strategies. CBT is an usual type of talk treatment based on the mix of the fundamental concepts from behavior and cognitive psychology. It is various from other approaches to psychotherapy, such as the psychoanalytic strategy, where the therapist looks for the subconscious meaning behind the actions and after that formulates a diagnosis. Rather, CBT is a "problem-focused" and "action-oriented" form of therapy, indicating it is used to treat particular troubles related to a detected mental disorder. The specialist's duty is to assist the customer in searching for and practicing effective methods to deal with the recognized objectives and to reduce signs and symptoms of the condition. CBT is based upon the belief that assumed distortions and maladaptive behaviors play a role in the advancement and upkeep of numerous psychological conditions and that signs and linked distress can be decreased by teaching new information-processing abilities and dealing devices. When contrasted to psychoactive medications, testimonial researches have actually discovered CBT alone to be as reliable for dealing with less extreme kinds of anxiety, and borderline individuality condition. Some study suggests that CBT is most efficient when combined with medicine for treating mental illness, such as major depressive condition. CBT is recommended as the initial line of treatment for most of emotional conditions in kids and adolescents, consisting of aggressiveness and perform condition. Researchers have actually discovered that bona fide healing treatments were just as reliable for treating specific conditions in grownups. In addition to social psychiatric therapy (IPT), CBT is advised in therapy standards as a psychosocial treatment of option. Suggested by American Psychiatric Association, American Psychological Organization, British National Health Service.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
A Calgary psychologist boosts academic performance with CBT or focus drills, easing test stress. They support students with tools for success, tailored to Alberta’s school demands.
A psychological evaluation in Calgary takes 2-4 hours with tests, talks, and history checks by a psychologist. It diagnoses ADHD, depression, or more, guiding your next therapy steps.
Calgary psychologists treat mood disorders like bipolar with CBT or DBT, balancing emotions. They adjust for seasonal shifts, pairing therapy with local care for stability.