Finding the right psychologist in Calgary can feel overwhelming, with so many options available. It can be challenging to know where to begin or how to choose the right professional for your unique needs. At ShiftGrit Psychology & Counselling, we believe that the most effective therapy experience starts with a psychologist who is not only highly experienced but also deeply understands your concerns and offers personalized, results-driven guidance.
Determining whether a psychologist or therapist is better suited depends on your needs. Psychologists complete more years of schooling, while therapists specialize in applying treatment techniques. Both provide support for improving mental and emotional well-being.
All of our Calgary-based psychologists and therapists are fully registered professionals committed to delivering evidence-based counselling for individuals, couples, and families. We specialize in a diverse range of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, Prolonged Exposure (PE), and Dialectical Behaviour Therapy (DBT). Whether you're navigating personal challenges, relationship issues, or mental health concerns, our team is here to provide compassionate, personalized support tailored to your needs.
At ShiftGrit Psychology & Therapy, we are dedicated to giving caring, tailored care that encourages you to get over challenges, build resilience, and develop a satisfying life. Whether you're overcoming psychological health issues, partnership battles, or individual advancement objectives, we're right here to guide and support you every action of the method.
Will Therapy Really Help Me? Is It Worth the Time, Effort & Cost? Or Is It Just for People Who Are Unwell?
We understand that therapy is not a quick fix-it's a journey that requires time, patience, and commitment from both you and your therapist. True healing and personal growth take dedication and consistency, but the rewards are lasting and transformative.
Entity | Description | Source |
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Brain Injury Alberta | Supports mental health for brain injury survivors in Calgary. | source |
Calgary Airport Authority | Wellness programs for staff and travelers in Calgary. | source |
Heritage Park Calgary | Promotes mental wellness through historical engagement in Calgary. | source |
Kidney Foundation of Canada | Mental health support for kidney patients in Calgary. | source |
Telus Spark Science Centre | Educational programs on mental health in Calgary. | source |
Calgary Outdoor Recreation Association | Outdoor activities promoting mental wellness in Calgary. | source |
Alberta Library Network | Funds mental health resources across Calgary libraries. | source |
Calgary Community Theatre | Arts therapy initiatives in Calgary. | source |
Calgary Health Foundation | Supports mental health funding in Calgary. | source |
Alberta Health Services Disability | Mental health programs for disabled Calgarians. | source |
We understand that therapy is not a fast solution-- it's a journey that needs time, patience, and dedication from both you and your therapist. True healing and individual development take commitment and consistency, yet the incentives are lasting and transformative.
For PTSD, ShiftGrit rewrites the rules of recovery, tackling the flashbacks and avoidance that keep you locked in survival mode. Post-Traumatic Stress Disorder isn't just bad memories-it's your brain replaying a threat reel, convinced danger's still lurking. Traditional therapy might ease you through it with coping tricks, but ShiftGrit goes deeper, restructuring the trauma story itself. Through exposure techniques, it weakens those fear-driven neural paths-say, that sound that sends you reeling-until they don't trigger you anymore. ShiftGrit replaces numbing habits like drinking or zoning out with strategies that ground you in the now, while Pattern Theory unravels the global beliefs-like "I'll never be safe"-that keep the cycle spinning. It's a full reset, not a patch job, helping you step out of the past and into a life where you're not just surviving-you're thriving.
ADHD therapy at ShiftGrit isn't about slapping a Band-Aid on focus issues-it's about rewriting the story behind them. Attention Deficit Hyperactivity Disorder brings a whirlwind of distraction, impulsivity, and emotional ups and downs, often tied to childhood beliefs like "I'm a failure" from years of falling short. Traditional approaches lean on meds or behavior tweaks, but ShiftGrit digs deeper, using Pattern Theory to spot those shame-filled roots and Reconditioning to erase them. You're guided to face that old self-doubt until it fades, replaced with tailored strategies-think custom focus hacks or emotional cool-downs-that fit your life. ShiftGrit turns ADHD's chaos into clarity, empowering you to manage tasks and feelings with a confidence you can feel.
We provide encouraging, thoughtful treatment for those hvaing problem with depression, sensations of insignificance, and psychological misery. Our method focuses on eliminating the hefty concern of depression while aiding you explore and address its underlying reasons.
Therapists, also known as counsellors, are licensed mental health professionals trained in treating emotional and psychological conditions. Their expertise includes managing stress, improving communication, and strengthening relationships through structured interventions.
Whether you're currently dealing with among Calgary's top psycho therapists or are still looking for a "psychologist in Calgary near me," our group is here to offer experienced advice and steadfast support. We are devoted to helping you attain real, meaningful adjustment-- one step at once.
Binge Eating DisorderInfertility therapy with ShiftGrit lifts the emotional weight that comes with longing for a child, targeting the beliefs that make it so heavy.
Through evidence-based techniques, we assist you develop strength, psychological law, and work-life equilibrium, so you can browse daily obstacles withh better simplicity and confidence. With the appropriate support, you can decrease overwhelm, boost well-being, and gain back a feeling of control in your life.
Therapy is for every person! It's not simply for those experiencing severe mental health obstacles-- it's a valuable device for individual development, self-awareness, and psychological wellness. The earlier you start, the faster you can create the skills and understandings required to browse life's difficulties with confidence.
It's not always clear whether you should see a therapist or a registered psychologist in Calgary. Some people hesitate to seek mental health support because they don't realize they need it, while others may feel pressured by concerned family members. Unresolved stress or past trauma can create ongoing tension, leaving people feeling anxious or overwhelmed.
For over 10 years, we've been aiding people establish the skills they require to prosper. We are a leader in counselling, training the future generation of counsellors, researching coaching ideal methods, and faithfully supporting for psychological wellness plan in the community.
Therapists and psychologists both provide mental health support, but psychologists also diagnose and assess psychological conditions. This distinction is important for individuals seeking structured evaluation and treatment.
Calgary is the largest city in the Canadian district of Alberta. It is the biggest city location within the 3 savanna provinces. As of 2021, the city correct had a populace of 1,306,784 and a municipal populace of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary is at the convergence of the Bow River and the Elbow River in the southwest of the district, in the transitional location in between the Rocky Hill Foothills and the Canadian Meadows, about 80 kilometres (50 mi) east of the front varieties of the Canadian Rockies, approximately 299 km (186 mi) south of the rural funding of Edmonton and around 240 km (150 mi) north of the Canada–-- USA boundary. The city anchors the south end of the Data Canada-defined metropolitan area, the Calgary–-- Edmonton Hallway. Calgary's economic climate consists of activity in many fields: energy; financial solutions; film and tv; transportation and logistics; technology; manufacturing; aerospace; health and wellness and health; retail; and tourist. The Calgary Metropolitan Region is home to Canada's second-largest number of company head workplaces among the nation's 800 largest companies. In 2015, Calgary had the largest variety of millionaires per head of any kind of major Canadian city. In 2022, Calgary was placed alongside Zürich as the third most comfortable city worldwide, placing first in Canada and in The United States And Canada. In 1988, it became the initial Canadian city to host the Olympic Winters months Gamings.
.Cognitive behavioral therapy (CBT) is a form of psychotherapy that aims to lower signs and symptoms of different psychological health and wellness conditions, mainly anxiety, PTSD and anxiousness disorders. Cognitive behavioral therapy concentrates on testing and altering cognitive distortions (such as ideas, beliefs, and attitudes) and their linked behaviors to boost emotional regulation and establish personal coping methods that target addressing existing problems. Though it was initially created as a strategy to treat clinical depression, CBT is frequently recommended for the evidence-informed therapy of several psychological health and wellness and various other conditions, consisting of stress and anxiety, compound usage disorders, marriage troubles, ADHD, and eating problems. CBT includes a variety of cognitive or behavior psychotherapies that treat specified psychopathologies using evidence-based techniques and methods. CBT is an usual type of talk treatment based on the combination of the standard principles from behavior and cognitive psychology. It is various from various other strategies to psychiatric therapy, such as the psychoanalytic strategy, where the specialist seeks the unconscious definition behind the behaviors and afterwards formulates a diagnosis. Rather, CBT is a "problem-focused" and "action-oriented" type of treatment, suggesting it is used to treat specific troubles related to a diagnosed mental disorder. The therapist's role is to aid the client in finding and exercising efficient approaches to resolve the recognized objectives and to reduce symptoms of the problem. CBT is based on the idea that thought distortions and maladaptive actions contribute in the growth and maintenance of several emotional problems and that signs and symptoms and connected distress can be minimized by showing brand-new information-processing abilities and coping devices. When contrasted to psychoactive drugs, review researches have actually located CBT alone to be as reliable for treating much less extreme kinds of anxiety, and borderline character disorder. Some study suggests that CBT is most efficient when incorporated with medication for dealing with mental disorders, such as significant depressive condition. CBT is suggested as the very first line of treatment for most of mental conditions in children and teens, including aggression and conduct problem. Scientists have located that authentic restorative interventions were similarly efficient for treating specific problems in grownups. Together with social psychiatric therapy (IPT), CBT is recommended in treatment guidelines as a psychosocial therapy of selection. Recommended by American Psychiatric Organization, American Psychological Association, British National Health And Wellness Solution.
.Psychology is the clinical research of mind and habits. Its subject includes the actions of human beings and nonhumans, both mindful and unconscious sensations, and mental procedures such as thoughts, sensations, and motives. Psychology is an academic discipline of immense scope, crossing the limits in between the all-natural and social scientific researches. Biological psycho therapists look for an understanding of the emergent residential properties of minds, linking the discipline to neuroscience. As social researchers, psycho therapists intend to recognize the habits of people and groups. A professional expert or scientist associated with the technique is called a psycho therapist. Some psycho therapists can also be identified as behavior or cognitive scientists. Some psychologists attempt to understand the duty of psychological features in private and social actions. Others discover the physical and neurobiological processes that underlie cognitive features and actions. Psychologists are involved in research on assumption, cognition, interest, emotion, intelligence, subjective experiences, motivation, mind functioning, and character. Psychologists' interests extend to interpersonal partnerships, emotional durability, family strength, and various other areas within social psychology. They likewise take into consideration the unconscious mind. Research psycho therapists use empirical approaches to presume causal and correlational partnerships between psychosocial variables. Some, yet not all, professional and counseling psychologists rely on symbolic interpretation. While emotional understanding is typically related to the evaluation and therapy of psychological illness, it is likewise guided towards understanding and fixing troubles in numerous rounds of human task. By many accounts, psychology eventually intends to profit society. Numerous psycho therapists are involved in some kind of healing duty, practicing psychotherapy in clinical, therapy, or school setups. Other psycho therapists perform scientific research study on a wide range of topics related to psychological procedures and behavior. Normally the last group of psychologists operate in academic setups (e. g., universities, medical colleges, or healthcare facilities). An additional team of psychologists is used in industrial and business setups. Yet others are associated with work with human growth, aging, sporting activities, health, forensic science, education, and the media.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
A Calgary psychologist supports neurodiversity—like autism or ADHD—with tailored therapy for strengths and challenges. They offer tools for daily wins, rooted in local understanding.
Calgary psychologists treat PTSD with EMDR or trauma-focused CBT, processing memories to reduce flashbacks and fear. Sessions are tailored to your triggers, building resilience with local pros who understand Alberta’s unique stressors.
Therapy for generalized anxiety in Calgary uses CBT to quiet constant worry, with mindfulness as a bonus. Psychologists here adapt to your life, cutting anxiety’s grip steadily.