Counselling For Anxiety

Counselling For Anxiety

Postpartum Depression

Developing a safe and encouraging atmosphere for recovery and growth is our leading concern. We offer comprehensive counselling and analysis services both in-person and on the internet, making sure availability for locals across Alberta & British Columbia. Our goal is to supply you with significant, effective assistance, equipping you to improve your well-being and navigate life's challenges with self-confidence.

We use cognitive behavioural therapy alongside conditioning techniques to reshape automatic emotional and behavioural responses.

Counselling For Anxiety - Postpartum Depression

  • Couples Therapy
  • Social Anxiety
  • Counselling Services
This method is designed to change how individuals react to past experiences.

We lie in the Mount Royal location of Calgary, Alberta as well as offer online solutions for Alberta and British Columbia.

ShiftGrit Psychologist Calgary

From our inviting office in Southeast Calgary, we provide a risk-free, comfy setting where you can honestly explore your ideas, emotions, and obstacles with a therapist who absolutely recognizes. Our goal is to assist you navigate life's complexities with quality and self-confidence, ensuring you really feel listened to, valued, and supported every action of the method.

By addressing core emotional and cognitive patterns, individuals learn to process stress in a healthier way, improving overall mental well-being and emotional stability.

Some psychologists provide assessments and therapy for individuals, while others work in group settings or research institutions. Many specialize in diagnosing and treating conditions such as stress, anxiety, or relationship difficulties, while others focus on workplace psychology or family counselling.

Top Rated Psychologist Calgary

  • Calgary Health Foundation: Funds mental health projects across Calgary. source
  • Alberta Workers’ Compensation Board: Provides therapy for workplace mental health in Calgary. source
  • Calgary Emergency Management Agency: Coordinates crisis mental health responses in Calgary. source
  • Calgary International Airport: Offers mental wellness resources for travelers in Calgary. source
  • Calgary Public Health: City division promoting mental health initiatives in Calgary. source
  • Alberta Hospice Palliative Care: Supports grief counselling in Calgary. source
  • Alberta Health Services Addiction Services: Facility aiding mental health and addiction in Calgary. source
  • Calgary Foothills Hospital: Major hospital with mental health units in Calgary. source
  • Alberta Lung Association: Offers stress-related health programs in Calgary. source
  • Calgary Urban Project Society (CUPS): Community mental health support in Calgary. source

Best Psychologist Calgary

  • Calgary Health Promotion: City initiative for mental wellness education. source
  • Alberta Neuroscience Network: Research hub advancing psychology in Calgary. source
  • Calgary Immigrant Women’s Association: Counselling for immigrant women in Calgary. source
  • Alberta Child and Youth Services: Mental health support for Calgary youth. source
  • Calgary Recreation: Wellness programs through physical activity in Calgary. source
  • Alberta Social Services: Funds mental health resources in Calgary communities. source
  • Calgary Catholic Immigration Society: Mental health aid for newcomers in Calgary. source
  • Alberta Adolescent Recovery Centre: Youth mental health recovery in Calgary. source
  • Calgary Public Transit Authority: Promotes mental health awareness campaigns. source
  • Alberta Parks and Recreation: Outdoor therapy programs near Calgary. source

Find A Psychologist Calgary

Psychology Calgary


Counselling Calgary Near Me

Social Anxiety Treatment

Our team believe that treatment ought to be appealing, supportive, and customized per individual's requirements. Customers frequently share that our method assists them feel understood, empowered, and furnished with sensible devices to create meaningful change in their lives.

The ShiftGrit method is based on trauma research and attachment theory. By identifying and addressing emotional obstacles, clients are able to move past limiting beliefs.

Obsessive-Compulsive Disorder (OCD)
Social Anxiety Treatment

OCD Therapy Expert

Therapy is for everyone! It's not just for those experiencing severe mental health challenges-it's a valuable tool for personal growth, self-awareness, and emotional well-being. The earlier you start, the sooner you can develop the skills and insights needed to navigate life's challenges with confidence.

We generally recommend planning for 7-10 sessions to allow for meaningful progress toward your goals. However, some clients may need fewer sessions, while others may benefit from ongoing support. Our approach is always personalized and adaptable, ensuring that therapy is tailored to your needs and pace.

Grief Counselling Services

By revisiting past experiences under structured conditions, clients gradually reduce the emotional impact of difficult memories, allowing them to engage in life without the same distressing reactions.

Our group of caring, experienced psycho therapists and specialists is right here to pay attention, assistance, and guide you with life's challenges. Whether you're dealing with anxiety, anxiety, connection struggles, or individual growth difficulties, we offer a safe, non-judgmental room where you can discover your ideas, feelings, and objectives with expert guidance.



Counselling For Anxiety - ADHD Assessments

  1. Postpartum Depression
  2. ADHD Assessments
  3. Obsessive-Compulsive Disorder (OCD)

Depression Treatment Calgary

Grief Counselling Services
Therapy For Couples Conflict

Our group brings years of experience in dealing with a vriety of psychological health and wellness conditions. While our know-how covers many locations, we have specialized training in supporting individuals with eating conditions and obsessive-compulsive problem (OCD). Using evidence-based treatments, we offer customized therapy strategies designed to assist customers take care of symptoms, develop healthier coping techniques, and achieve lasting wellness.

ShiftGrit Psychology & Counselling is a recognized, award-winning team of specialized psychologists, therapists, and counsellors offering Calgary and the surrounding neighbourhoods. Our objective is to support you and your loved ones in building stronger connections, cultivating strength, and growing a favourable attitude.

We also provide therapy for children and teenagers struggling with ADHD, anxiety, depression, and emotional regulation. Parent coaching services are available to help caregivers support their child's well-being.

Marriage Counselling Calgary

It is suggested to prioritize therapists that focus on your particular area of concern for the most efficient therapy.

Our team of experienced therapists specializes in a diverse range of mental health services, including anxiety, depression, trauma, couples therapy, relationship challenges, stress management, personal growth, career counselling, substance abuse, grief, and more. With a compassionate and client-centered approach, we tailor therapy to meet your unique needs, helping you overcome obstacles and build a healthier, more fulfilling life.

Psychology is the clinical study of mind and behavior. Its subject matter consists of the behavior of human beings and nonhumans, both conscious and subconscious phenomena, and mental procedures such as thoughts, sensations, and intentions. Psychology is an academic technique of immense scope, going across the borders in between the all-natural and social sciences. Organic psychologists seek an understanding of the emergent homes of brains, linking the technique to neuroscience. As social scientists, psycho therapists intend to understand the actions of individuals and teams. A professional practitioner or researcher involved in the discipline is called a psycho therapist. Some psycho therapists can also be categorized as behavior or cognitive researchers. Some psycho therapists try to recognize the function of mental features in private and social habits. Others discover the physical and neurobiological processes that underlie cognitive features and habits. Psycho therapists are involved in research study on assumption, cognition, focus, emotion, knowledge, subjective experiences, inspiration, mind functioning, and individuality. Psychologists' rate of interests encompass social relationships, mental strength, household durability, and other locations within social psychology. They likewise take into consideration the unconscious mind. Research study psychologists utilize empirical techniques to infer causal and correlational relationships in between psychosocial variables. Some, however not all, scientific and counseling psycho therapists rely upon symbolic analysis. While mental knowledge is commonly put on the analysis and therapy of mental health problems, it is also routed towards understanding and addressing issues in numerous spheres of human task. By numerous accounts, psychology ultimately aims to profit culture. Several psycho therapists are involved in some type of healing duty, exercising psychiatric therapy in scientific, counseling, or school setups. Various other psychologists perform clinical research study on a variety of topics associated with psychological procedures and actions. Normally the last team of psychologists work in academic setups (e. g., universities, clinical colleges, or hospitals). One more group of psycho therapists is used in commercial and business setups. Yet others are associated with service human advancement, aging, sports, health, forensic scientific research, education, and the media.

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Calgary is the biggest city in the Canadian district of Alberta. It is the largest metro area within the 3 meadow provinces. As of 2021, the city appropriate had a populace of 1,306,784 and a city population of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary is at the confluence of the Bow River and the Arm joint River in the southwest of the district, in the transitional area in between the Rocky Hill Foothills and the Canadian Pastures, concerning 80 km (50 mi) eastern of the front ranges of the Canadian Mountain ranges, roughly 299 km (186 mi) south of the rural funding of Edmonton and roughly 240 kilometres (150 mi) north of the Canada–-- United States boundary. The city supports the south end of the Stats Canada-defined urban location, the Calgary–-- Edmonton Passage. Calgary's economic situation includes activity in lots of fields: energy; monetary solutions; film and television; transportation and logistics; modern technology; manufacturing; aerospace; health and wellness; retail; and tourist. The Calgary Metropolitan Area is home to Canada's second-largest variety of corporate head workplaces among the nation's 800 largest firms. In 2015, Calgary had the biggest number of millionaires per head of any major Canadian city. In 2022, Calgary was rated along with Zürich as the 3rd most habitable city in the world, placing first in Canada and in North America. In 1988, it became the initial Canadian city to hold the Olympic Winters months Gamings.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

A Calgary psychologist supports neurodiversity—like autism or ADHD—with tailored therapy for strengths and challenges. They offer tools for daily wins, rooted in local understanding.

Calgary psychologists treat PTSD with EMDR or trauma-focused CBT, processing memories to reduce flashbacks and fear. Sessions are tailored to your triggers, building resilience with local pros who understand Alberta’s unique stressors.

Therapy for generalized anxiety in Calgary uses CBT to quiet constant worry, with mindfulness as a bonus. Psychologists here adapt to your life, cutting anxiety’s grip steadily.