OCD Psychologist Calgary

OCD Psychologist Calgary

Depression

Whether you're a private navigating personal connection challenges or a pair wanting to strengthen your bond, we are right here to aid you build a stronger, healthier, and extra meeting link.

OCD Psychologist Calgary - Attention-Deficit Hyperactivity Disorder (ADHD)

  1. Depression
  2. Mindfulness-Based Therapy
  3. Attention-Deficit Hyperactivity Disorder (ADHD)
Psychoeducational Assessments Guide . Through research-backed techniques and tailored approaches, we sustain you in supporting trust fund, boosting emotional affection, and developing long lasting, favorable change in your partnerships.

Whether you're navigating relationship obstacles, anxiousness, anxiety, anger, or other personal struggles, ShiftGrit Psychology & Therapy supplies a caring, non-judgmental room where you can freely explore and overcome the challenges stopping you from living the life you envision.

The professional you work with can greatly influence your progress. Finding someone whose expertise aligns with your needs can make a significant difference in the effectiveness of therapy.

Whether you are seeking personal growth, navigating relationship challenges, or looking for family guidance, our team is here to provide compassionate, expert care in a warm and supportive environment.

OCD Psychologist Calgary - Mindfulness-Based Therapy

  1. ADHD Assessments
  2. Forensic Psychology
  3. Calgary
Our goal is to help you heal, build confidence, and develop the tools needed to create lasting, positive change in your life.

Our approach integrates structured, research-based methods with innovative strategies to enhance therapy outcomes. This ensures clients receive the most effective psychological support available.

Citations and other links

Play Therapy Calgary

Support for Couples & Relationships. We offer specialized couples counselling at every stage of a relationship, including pre-marital counselling, conflict resolution, divorce prevention, healing from infidelity, and navigating blended family dynamics. Our research-backed therapeutic techniques help strengthen communication, rebuild trust, and foster healthier, more fulfilling relationships.

Therapists in Calgary work with individuals to help resolve emotional or behavioural issues that are affecting their well-being. They provide structured therapy that focuses on addressing and improving specific challenges.

Play Therapy Calgary

Therapy For Autism Calgary

ShiftGrit's approach to assessments is like handing you a map of your own mind, offering clarity that lights the way to real change. Take ADHD assessments-ShiftGrit doesn't just slap a label on your struggles with focus or impulsivity; it dives into the nitty-gritty of how your brain works, pinpointing executive function gaps or attention hiccups that trip you up at work or home. Our therapists sit with you, blending detailed evaluations-think memory tests, behavior checklists, and honest chats-into a picture that's as unique as you are.

OCD Psychologist Calgary - Depression

  1. Career Counselling
  2. Canadian Psychological Association (CPA)
  3. Gambling Addiction
It's not a cold diagnosis; it's a starting line, with recommendations that fit your life-maybe a tweak to your desk setup or a strategy to tame overwhelm. ShiftGrit turns that insight into action, pairing it with therapy that doesn't just manage ADHD but rewires the shame or doubt it's dragged along. Whether it's school, a job, or just getting through the day, this isn't about surviving-it's about thriving, with a plan that's custom-built for how you tick.

Grief is an all-natural yet deeply challenging part of life, and browsing it can really feel overwhelming. We supply thoughtful assistance to help you procedure loss in a healthy and balanced, significant way. Whether you're grieving the loss of a loved one, completion of a relationship, or another significant life modification, our therapy supplies a secure area to heal, discover comfort, and progress at your very own pace.

The goal of both psychologists and therapists is to provide effective treatment for emotional and psychological concerns. Each professional helps clients develop coping strategies, address mental health struggles, and improve daily functioning.

Therapy For Dementia Calgary

Binge eating gets a radical rethink with ShiftGrit, treating it as more than a food issue-it's an emotional escape tied to deep beliefs. Picture reaching for that extra slice not because you're hungry, but because stress whispers "you're not okay." Traditional approaches might push diets or willpower, but ShiftGrit sees bingeing as an opt-out habit, a dopamine hit to dodge pain from beliefs like "I'm worthless." It identifies those triggers, then uses exposure to face the feelings without the crutch-watching the urge fade as you recondition your brain for calm, not chaos. ShiftGrit swaps that cycle for sustainable self-regulation, guiding you to habits that nourish your body and mind, not just quiet the noise, offering a freedom that restrictive plans can't touch.

At ShiftGrit Psychology & Counselling, our mission is to help you, your past, and your relationships heal and thrive. We approach this work with compassion, warmth, and expertise, using proven therapeutic methods that create real, lasting change. Our goal is to support your healing journey in a way that is effective, personalized, and empowering.

Cognitive Behavioural Treatment is an approach that has been widely utilized by psychologists, counsellors and other mental health and wellness specialists. When anxiety symptoms establish, cognitive behavioural treatment is a means to find out just how to manage these signs and symptoms. Ideas play an essential duty in clinical depression so this technique helps clients address their ideas about themselves, what they can attain and what's holding them back.

Therapy For Dementia Calgary
Neuropsychological Testing Calgary

Clients gain practical tools to help them make lasting changes. Through guided therapy, they learn how to shift thought patterns and eliminate unhelpful behaviours that may be holding them back.

At ShiftGrit Psychology & Therapy, we have actually been assisting individuals, couples, and family members in Calgary find customized, efficient therapy beccause 2011. We identify that mental wellness is essesital to total wellness, and we are committed to sustaining you via every action of your journey.

Psychology is the scientific study of how people think, feel, and act. A registered psychologist examines factors that contribute to mental health conditions, changes in behaviour over time, and ways to improve interpersonal relationships.

Trauma Psychologist Calgary

Parent Management Training Calgary

Whether you're an individual navigating personal relationship challenges or a couple looking to strengthen your bond, we are here to help you build a stronger, healthier, and more fulfilling connection. Through research-backed techniques and personalized strategies, we support you in nurturing trust, enhancing emotional intimacy, and creating lasting, positive change in your relationships.

Life can feel overwhelming at times, whether you're navigating challenges, embracing change, or striving for personal growth. No matter where you are on your journey, we're here to support and guide you. With our compassionate expertise and evidence-based approach, we help you gain clarity, build resilience, and achieve your goals with confidence.

Our Calgary-based mental health team includes experienced psychologists and therapists who specialize in a range of treatments tailored to individual needs.

ShiftGrit Psychologist Calgary

Psychology is the clinical study of mind and actions. Its subject includes the behavior of people and nonhumans, both aware and subconscious sensations, and mental procedures such as ideas, sensations, and motives. Psychology is an academic technique of immense extent, going across the boundaries in between the natural and social sciences. Organic psychologists look for an understanding of the emergent buildings of brains, connecting the self-control to neuroscience. As social scientists, psycho therapists aim to understand the behavior of individuals and teams. An expert practitioner or researcher involved in the discipline is called a psychologist. Some psychologists can additionally be identified as behavioral or cognitive researchers. Some psychologists try to comprehend the duty of mental functions in private and social actions. Others check out the physical and neurobiological procedures that underlie cognitive features and actions. Psycho therapists are involved in study on perception, cognition, interest, feeling, intelligence, subjective experiences, motivation, brain performance, and personality. Psychologists' interests extend to interpersonal connections, mental strength, family members resilience, and other locations within social psychology. They additionally take into consideration the subconscious mind. Research study psycho therapists use empirical techniques to infer causal and correlational connections between psychosocial variables. Some, yet not all, professional and counseling psycho therapists count on symbolic interpretation. While mental knowledge is often put on the assessment and therapy of psychological health issue, it is additionally routed in the direction of understanding and addressing issues in numerous rounds of human task. By many accounts, psychology eventually intends to benefit culture. Many psychologists are associated with some kind of healing duty, practicing psychiatric therapy in clinical, counseling, or school settings. Other psycho therapists conduct scientific research study on a large range of subjects associated with psychological processes and actions. Typically the latter team of psycho therapists work in academic settings (e. g., universities, medical institutions, or health centers). Another group of psycho therapists is used in industrial and organizational setups. Yet others are associated with work on human advancement, aging, sports, health, forensic scientific research, education and learning, and the media.

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Calgary is the biggest city in the Canadian province of Alberta. It is the largest metro location within the 3 meadow districts. As of 2021, the city proper had a populace of 1,306,784 and a cosmopolitan population of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary is at the confluence of the Bow River and the Elbow River in the southwest of the province, in the transitional area between the Rocky Mountain Foothills and the Canadian Meadows, regarding 80 km (50 mi) east of the front varieties of the Canadian Mountain ranges, roughly 299 kilometres (186 mi) south of the rural resources of Edmonton and about 240 km (150 mi) north of the Canada–-- United States border. The city anchors the south end of the Statistics Canada-defined metropolitan area, the Calgary–-- Edmonton Passage. Calgary's economic situation includes task in many sectors: energy; economic solutions; movie and tv; transport and logistics; technology; manufacturing; aerospace; health and wellness; retail; and tourism. The Calgary Metropolitan Region is home to Canada's second-largest variety of company head offices amongst the nation's 800 largest firms. In 2015, Calgary had the biggest variety of millionaires per capita of any type of major Canadian city. In 2022, Calgary was ranked together with Zürich as the 3rd most habitable city worldwide, placing initially in Canada and in North America. In 1988, it became the very first Canadian city to hold the Olympic Wintertimes Games.

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Driving Directions in Calgary


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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

A psychologist in Calgary can ease anxiety with tailored CBT or mindfulness techniques, addressing triggers like work stress or city life. They assess your needs through talk sessions and craft plans to restore calm, often within weeks, using evidence-based tools suited to local challenges.

Therapy in Calgary tackles social anxiety with CBT or exposure, easing fear of crowds or talks. Psychologists here build confidence with gradual steps suited to city social scenes.

Mindfulness therapy teaches present-moment focus to cut stress, using breathing or awareness exercises. Calgary psychologists pair it with CBT or stand-alone sessions, ideal for anxiety or busy urban minds.