Our team of knowledgeable specialists focuses on a diverse variety of psychological wellness solutions, including stress and anxiety, depression, injury, couples treatment, partnership challenges, stress and anxiety monitoring, personal growth, job coaching, substance abuse, sorrow, and extra. With a thoughtful and client-centred strategy, we tailor treatment to satisfy your one-of-a-kind demands, assisting you get over challenges and construct a much healthier, a lot more meeting life.
We take satisfaction in constantly offering thoughtful, experienced mental services that promote significant change in the lives of our clients. Whether via specific counselling, mental assessments, or corporate wellness services, our objective is to provide individualized, evidence-based support that encourages people and companies to grow and expand.
Psychoeducational assessments at ShiftGrit unlock the why behind your struggles, whether it's school, work, or just keeping up. These aren't surface scans-they test your cognitive horsepower, from memory to processing speed, spotting where reading, writing, or math trip you up.
Psychoeducational Assessments Guide .ADHD Analysis & Treatment: Enhancing Daily Functioning.
This needs carrying out detailed interviews, which include a thorough analysis of an individual's background, including their physical, and social elements, as well as their developmental, clinical, family members, and academic/work background.
Pattern Theory lays out a clear map of how harmful behaviors, thoughts, and emotions take hold, tracing them back to their roots in early life experiences, while Reconditioning provides the tools to erase those patterns through a methodical blend of imaginal exposure and counter-conditioning. By weaving together insights from evolutionary psychology, neuropsychology, and attachment theory, ShiftGrit creates a framework that doesn't just explain why you're stuck-it actively dismantles those barriers at the neurological level, setting you free to live differently. This isn't your typical talk therapy where you endlessly dissect feelings without resolution; it's a purposeful, results-driven process that ShiftGrit has honed to help clients break cycles they've carried for years, offering a path to lasting relief and empowerment.
Compassionate, Personalized Care. We understand that no two journeys are the same. That's why we take the time to truly listen and understand your unique experiences, ensuring that your therapy is personalized and meaningful. Our goal is to create a supportive and effective therapy experience that is uniquely suited to you.
People experiencing anxiety tend to have a distinct idea pattern that is challenging to transform. Anxiety can lead to a minimal perspective, making it tough to see over one's head's very own circumstances. This can lead to a narrow sight of the globe, doing not have vibrancy and colour.
University of Calgary - PsychologyFor advice on referring clients to particular services, medical care professionals are suggested to refer to the Alberta Reference Directory Site.
Whether you're a private navigating personal connection challenges or a pair wanting to strengthen your bond, we are right here to aid you build a stronger, healthier, and extra meeting link.
Will Therapy Really Help Me? Is It Worth the Time, Effort & Cost? Or Is It Just for People Who Are Unwell?
ADHD Assessment & Treatment: Enhancing Daily Functioning. Understanding and properly managing ADHD is essential for improving day-to-day functioning in both children and adults. Our comprehensive ADHD assessment services provide an in-depth analysis for accurate diagnosis and a personalized care plan to help individuals navigate challenges related to attention, impulsivity, and executive functioning. With the right support, strategies, and interventions, ADHD doesn't have to be a barrier to success-it can be managed effectively to improve quality of life.
Exposure Therapy (PE)Coaching is more than just chatting-- it's a transformative proceedure of internal development and change. Whether you are an adult, teen, or child, we offer thoughtful, tailored assistance to assist you navigate life's challenges. Our group is dedicated to assisting individuals, pairs, family members, and youth towards better self-awareness, emotional strength, and long lasting health.
We help individuals manage and overcome feelings of anxiety, dread, and chronic fear by using proven therapeutic techniques, evidence-based strategies, and personalized coping tools. Our approach focuses on identifying triggers, reshaping thought patterns, and building emotional resilience to reduce anxiety and restore a sense of balance.
Counselling is more than just talking-it's a transformative process of internal growth and change. Whether you are an adult, teen, or child, we provide compassionate, tailored support to help you navigate life's challenges. Our team is dedicated to guiding individuals, couples, families, and youth toward greater self-awareness, emotional resilience, and lasting well-being.
Our mission is to support and promote positive mental health by providing compassionate, high-quality psychological counselling and assessment services. We are committed to helping individuals, couples, families, and corporations navigate challenges, build resilience, and achieve emotional well-being.
ShiftGrit psychologists work to explain why specific concerns arise and provide clients with clear, structured strategies to address them. This allows individuals to make informed decisions about their mental health.
Calgary is the largest city in the Canadian district of Alberta. It is the biggest city area within the 3 savanna provinces. As of 2021, the city proper had a population of 1,306,784 and an urbane population of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary is at the convergence of the Bow River and the Arm joint River in the southwest of the district, in the transitional location between the Rocky Hill Foothills and the Canadian Meadows, regarding 80 kilometres (50 mi) east of the front ranges of the Canadian Rockies, approximately 299 km (186 mi) south of the rural funding of Edmonton and roughly 240 km (150 mi) north of the Canada–-- USA border. The city supports the south end of the Data Canada-defined metropolitan area, the Calgary–-- Edmonton Hallway. Calgary's economic climate includes task in numerous markets: power; financial services; movie and tv; transportation and logistics; technology; manufacturing; aerospace; health and wellness and wellness; retail; and tourism. The Calgary Metropolitan Area is home to Canada's second-largest number of corporate head offices amongst the country's 800 largest corporations. In 2015, Calgary had the largest variety of millionaires per capita of any type of significant Canadian city. In 2022, Calgary was placed alongside Zürich as the 3rd most comfortable city worldwide, ranking initially in Canada and in North America. In 1988, it ended up being the very first Canadian city to host the Olympic Wintertimes Games.
.Psychology is the scientific research study of mind and habits. Its topic consists of the habits of humans and nonhumans, both conscious and subconscious phenomena, and psychological processes such as ideas, sensations, and motives. Psychology is a scholastic technique of immense scope, crossing the boundaries in between the natural and social sciences. Biological psycho therapists look for an understanding of the emergent homes of brains, connecting the technique to neuroscience. As social researchers, psycho therapists aim to recognize the habits of people and groups. An expert specialist or scientist associated with the discipline is called a psycho therapist. Some psycho therapists can additionally be classified as behavioral or cognitive scientists. Some psycho therapists try to recognize the function of mental features in private and social behavior. Others explore the physical and neurobiological processes that underlie cognitive features and habits. Psychologists are associated with research on perception, cognition, interest, emotion, knowledge, subjective experiences, motivation, brain performance, and character. Psycho therapists' interests extend to social partnerships, mental durability, family members strength, and various other areas within social psychology. They also consider the subconscious mind. Research psychologists utilize empirical techniques to infer causal and correlational partnerships between psychosocial variables. Some, however not all, professional and therapy psycho therapists depend on symbolic analysis. While mental expertise is typically put on the analysis and treatment of psychological health problems, it is additionally routed towards understanding and resolving troubles in several spheres of human task. By several accounts, psychology ultimately intends to benefit society. Many psychologists are associated with some type of healing duty, exercising psychotherapy in medical, counseling, or college settings. Other psychologists conduct scientific study on a wide range of topics associated with mental procedures and behavior. Commonly the latter group of psycho therapists operate in scholastic settings (e. g., universities, medical schools, or medical facilities). An additional group of psychologists is employed in commercial and organizational settings. Yet others are involved in work with human growth, aging, sports, health and wellness, forensic scientific research, education, and the media.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
CBT in Calgary targets stress by reshaping negative thoughts—like work overload—into manageable perspectives. Psychologists guide you through structured exercises over 8-12 sessions, pairing it with relaxation techniques to handle Calgary’s fast pace.
If you’re shy, Calgary psychologists ease you in with low-pressure chats or online sessions. Start with a quick call to a local clinic—they’ll match you with a pro who gets introverts and builds trust slowly.
Therapy for generalized anxiety in Calgary uses CBT to quiet constant worry, with mindfulness as a bonus. Psychologists here adapt to your life, cutting anxiety’s grip steadily.