Finding the right psychologist in Calgary can feel overwhelming, with so many options available. It can be challenging to know where to begin or how to choose the right professional for your unique needs. At ShiftGrit Psychology & Counselling, we believe that the most effective therapy experience starts with a psychologist who is not only highly experienced but also deeply understands your concerns and offers personalized, results-driven guidance.
Psychoeducational assessments at ShiftGrit are a deep dive into what's holding you back and what's pushing you forward, especially when learning feels like a slog. Maybe you're a student who can't crack math or an adult stalling at work-ShiftGrit gets to the bottom of it, testing your cognitive horsepower, memory, and processing speed to spot any glitches, like a reading disability or a math block. It's not about pointing fingers at what's wrong; it's about finding your strengths-like a knack for visuals-and building strategies around them. Our therapists don't stop at the numbers; they weave in your story, figuring out how your brain's wiring shapes your world. You walk away with more than a report-think tailored tricks to ace a test or ace a meeting, plus tips for accommodations that level the playing field. ShiftGrit's goal isn't just to explain why you struggle; it's to hand you the tools to succeed, turning hurdles into stepping stones with a clarity that feels empowering.
Life's obstacles can sometimes really feel frustrating, and while all of us do our finest to manage on our very own, there are times when seeking expert support can make all the distinction. Connecting for assistance is not an indicator of weak point-- it's a brave action towards recovery, development, and strength. Collaborating with an experienced therapist can provide you with the assistance, dealing devices, and sustain you require to browse difficult times with clearness and self-confidence.
Therapy is an expert solution that includes individuals discussing and exploring their thoughts, feelings, and habits with a trained therapist in order to promote personal growth, ease distress, and address mental wellness difficulties.
We currently operate a Calgary-based coaching centre, easily situated in Mount Royal, in the southwest component of the city.
In Calgary, assessments for Attention deficit disorder (ADHD) can be acquired via several opportunities, including the public healthcare system, schools, and exclusive centres. In Addition, ShiftGrit Psychology and Counselling, a private psychology practice, supplies versatile evaluation options, supplying both online and in-person assessments for people seeking a diagnosis.
Whether you're actively engaged in therapy or taking steps toward improvement on your own, each effort you make is a powerful investment in your well-being. Growth happens gradually, and with the right mindset and support, you can create the positive transformations you seek.
Our approach integrates structured, research-based methods with innovative strategies to enhance therapy outcomes. This ensures clients receive the most effective psychological support available.
Our Calgary office offers access to registered and provisional psychologists, certified counsellors, and mental health coaching for individuals looking for professional support.
American Psychological Association (APA)Whether you're an individual navigating personal relationship challenges or a couple looking to strengthen your bond, we are here to help you build a stronger, healthier, and more fulfilling connection. Through research-backed techniques and personalized strategies, we support you in nurturing trust, enhancing emotional intimacy, and creating lasting, positive change in your relationships.
Whether you're navigating relationship challenges, anxiety, depression, anger, or other personal struggles, ShiftGrit Psychology & Counselling offers a compassionate, non-judgmental space where you can openly explore and overcome the obstacles preventing you from living the life you envision.
We take pride in consistently providing compassionate, expert psychological services that foster meaningful change in the lives of our clients.
At ShiftGrit Psychology & Counselling, our diverse team of experienced therapists and psychologists is here to ensure you find the right fit. Explore our therapist profiles or reach out to us directly-we'll help match you with a professional who truly understands and supports your goals.
A Calgary psychologist will help identify limiting beliefs and how they influence daily life. By addressing these patterns, clients develop a stronger ability to manage emotions and navigate challenges.
ShiftGrit Psychology & Counselling is a recognized, award-winning team of dedicated psychologists, therapists, and counsellors serving Calgary and the surrounding communities. Our mission is to support you and your loved ones in building stronger relationships, fostering resilience, and cultivating a positive mindset.
To locate an ideal psycho therapist, begin by researching professionals in your area who specialize in your details requirements and make use of a therapy technique that aligns with your choices. Explore their certifications, years of method, and comments from previous clients to assess their reputation. Validate that they become part of your insurance policy network and are clear regarding their charges. Reach out to appealing candidates to review their schedule and set up a meeting to examine your personal connection. Remarkably, the field of psychology as we understand it today started to materialize in 1879 when Wilhelm Wundt developed the initial psychology lab, marking a considerable turning point in the discipline's growth.
Cognitive behavior modification (CBT) is a type of psychiatric therapy that intends to lower signs of various psychological health conditions, mostly anxiety, PTSD and anxiety conditions. Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (such as thoughts, ideas, and perspectives) and their linked habits to enhance psychological policy and create personal coping strategies that target addressing current problems. Though it was initially developed as a method to treat depression, CBT is usually suggested for the evidence-informed therapy of several mental wellness and various other problems, consisting of anxiety, compound use disorders, marital troubles, ADHD, and consuming conditions. CBT consists of a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based methods and methods. CBT is a typical kind of talk treatment based upon the combination of the fundamental concepts from behavior and cognitive psychology. It is different from other methods to psychiatric therapy, such as the psychoanalytic approach, where the specialist tries to find the subconscious meaning behind the behaviors and then formulates a medical diagnosis. Rather, CBT is a "problem-focused" and "action-oriented" form of therapy, suggesting it is made use of to deal with particular troubles connected to a diagnosed mental disorder. The specialist's function is to assist the client in searching for and practicing efficient strategies to resolve the identified objectives and to relieve signs and symptoms of the disorder. CBT is based on the belief that believed distortions and maladaptive habits contribute in the growth and maintenance of numerous psychological problems and that signs and symptoms and connected distress can be reduced by educating new information-processing skills and coping devices. When contrasted to psychedelic medicines, evaluation studies have discovered CBT alone to be as reliable for treating much less serious kinds of clinical depression, and borderline individuality condition. Some research suggests that CBT is most efficient when combined with drug for dealing with mental illness, such as major depressive condition. CBT is suggested as the first line of treatment for most of mental disorders in kids and adolescents, including aggressiveness and conduct problem. Researchers have located that bona fide therapeutic interventions were equally effective for dealing with specific problems in grownups. In addition to interpersonal psychotherapy (IPT), CBT is advised in treatment standards as a psychosocial therapy of choice. Suggested by American Psychiatric Association, American Psychological Association, British National Wellness Solution.
.Psychology is the clinical research study of mind and actions. Its subject matter includes the behavior of people and nonhumans, both aware and subconscious phenomena, and mental processes such as ideas, feelings, and objectives. Psychology is an academic self-control of tremendous scope, going across the boundaries between the natural and social sciences. Organic psycho therapists look for an understanding of the emergent properties of brains, linking the discipline to neuroscience. As social scientists, psycho therapists aim to recognize the habits of people and groups. A professional practitioner or researcher associated with the self-control is called a psychologist. Some psychologists can additionally be classified as behavior or cognitive scientists. Some psychologists attempt to recognize the role of mental functions in specific and social behavior. Others explore the physiological and neurobiological procedures that underlie cognitive features and habits. Psycho therapists are involved in study on assumption, cognition, interest, feeling, intelligence, subjective experiences, motivation, brain performance, and personality. Psycho therapists' rate of interests reach social partnerships, psychological strength, household strength, and various other locations within social psychology. They also think about the unconscious mind. Study psycho therapists utilize empirical techniques to presume causal and correlational relationships in between psychosocial variables. Some, however not all, scientific and counseling psycho therapists depend on symbolic interpretation. While emotional understanding is typically put on the assessment and therapy of mental health issue, it is also directed towards understanding and fixing problems in numerous balls of human task. By numerous accounts, psychology ultimately intends to benefit society. Many psycho therapists are associated with some sort of healing function, practicing psychiatric therapy in professional, therapy, or school settings. Other psychologists carry out clinical study on a wide variety of topics connected to psychological procedures and actions. Normally the last team of psycho therapists operate in academic settings (e. g., universities, medical institutions, or health centers). An additional group of psychologists is utilized in industrial and business settings. Yet others are associated with work with human growth, aging, sporting activities, health, forensic scientific research, education and learning, and the media.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
A Calgary psychologist boosts self-esteem with CBT or positive reinforcement, tackling negative self-talk. They dig into roots—like comparison or failure—and build confidence with practical, local support.
Calgary psychologists treat eating issues with CBT and emotional work, tackling habits and stress. They pair with nutrition pros for a full plan, suited to local lifestyles.
Psychotherapy for life changes in Calgary helps you adapt to moves, jobs, or loss with deep talks. Psychologists here use insight and coping tools to steady you through Alberta’s ups and downs.