We take pride in consistently providing compassionate, expert psychological services that foster meaningful change in the lives of our clients. Whether through individual counselling, psychological assessments, or corporate wellness services, our goal is to deliver personalized, evidence-based support that empowers individuals and organizations to thrive and grow.
Then there's EMDR, fantastic for processing trauma through eye movements, but it's not always built to tackle the broader web of psychological issues ShiftGrit addresses. Schema Therapy gets closer, spotting those deep-seated patterns, but its reconditioning tools don't match ShiftGrit's robust, neuroscience-driven approach. Traditional talk therapy, meanwhile, often leans hard on insight-understanding why you feel a certain way-but knowing isn't the same as changing. ShiftGrit doesn't settle for awareness; it's about action, using a structured process to delete the emotional baggage at its source, not just manage it. This sets ShiftGrit apart as a therapy that's less about coping and more about curing, offering a path to freedom where others might leave you treading water.
We provide therapy for individuals dealing with anxiety, depression, stress, low self-esteem, and other psychological concerns. Psychoeducational Assessments Guide . Our goal is to offer practical, research-backed treatment.
Whether you're navigating relationship challenges, anxiety, depression, anger, or other personal struggles, ShiftGrit Psychology & Counselling offers a compassionate, non-judgmental space where you can openly explore and overcome the obstacles preventing you from living the life you envision.
Coaching is more than just chatting-- it's a transformative proceedure of internal development and change. Whether you are an adult, teen, or child, we offer thoughtful, tailored assistance to assist you navigate life's challenges. Our group is dedicated to assisting individuals, pairs, family members, and youth towards better self-awareness, emotional strength, and long lasting health.
Relationships can be complex and challenging, but with the right support, they can also be deeply rewarding. Our therapy focuses on improving communication, fostering a deeper understanding of relationship dynamics, and resolving conflicts in a healthy, constructive way.
Our experienced Calgary psychologists and registered therapists are dedicated to providing personalized, evidence-based support tailored to your unique needs. Take the first step toward clarity, healing, and growth-contact us today to schedule your initial consultation and start your journey toward lasting well-being.
Life can really feel frustrating at times, whether you're navigating obstacles, embracing change, or pursuing personal growth. Despite where you are on your trip, we're below to sustain and direct you. With our thoughtful competence and evidence-based strategy, we help you get clearness, build resilience, and attain your goals with confidence.
ShiftGrit Psychology & Counselling is a recognized, award-winning team of dedicated psychologists, therapists, and counsellors serving Calgary and the surrounding communities. Attention-Deficit Hyperactivity Disorder (ADHD) Our mission is to support you and your loved ones in building stronger relationships, fostering resilience, and cultivating a positive mindset.
The Psychological Association of Alberta promotes mental health awareness and advocates for the advancement of psychology in the province.
ShiftGrit understands that these patterns aren't your fault-they're survival mechanisms your brain latched onto when you were too young to know better. But here's the kicker: what helped you survive back then might be strangling your potential now. Pattern Theory shines a light on this process, showing how those early wounds shape everything from anxiety to self-doubt, and it gives ShiftGrit therapists a roadmap to pinpoint exactly where things went off track. It's not about blaming the past; it's about understanding it deeply enough to rewrite it, giving you the clarity to see why you feel stuck and the tools to finally move forward.
Our Calgary office offers access to registered and provisional psychologists, certified counsellors, and mental health coaching for individuals looking for professional support.
Support for Children, Teens & Parents. For children and teens, we offer dedicated support for challenges such as ADHD, anxiety, depression, school avoidance, and self-harm. Many teenagers seek therapy to cope with bullying, family conflicts, peer relationships, and identity exploration.
Invite to ShiftGrit Psychology & Coaching, a cozy and inviting area in Calgary, where caring treatment fulfills expert assistance. Trauma Therapy If you're looking for a relied on psychologist in Calgary, you've involved the appropriate area.
We currently operate a Calgary-based coaching centre, easily situated in Mount Royal, in the southwest component of the city. From this central area, we proudly offer customers across Calgary and the bordering areas, guaranteeing easily accessible, premium mental health and wellness assistance for people, pairs, and households looking for expert treatment.
ADHD Analysis & Treatment: Enhancing Daily Functioning.
Whether you're currently working with one of Calgary's top psychologists or are still searching for a “psychologist in Calgary near me,” our team is here to provide expert guidance and unwavering support. We are committed to helping you achieve real, meaningful change-one step at a time.
Via our evidence-based therapeutic techniques and personalized care, we create a safe and encouraging atmosphere where you can discover your thoughts, feelings, and objectives with the advice of skilled mental wellness specialists.
Calgary is the biggest city in the Canadian province of Alberta. It is the biggest metro area within the 3 prairie provinces. As of 2021, the city proper had a population of 1,306,784 and a cosmopolitan populace of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary is at the confluence of the Bow River and the Elbow River in the southwest of the province, in the transitional area in between the Rocky Hill Foothills and the Canadian Meadows, regarding 80 kilometres (50 mi) eastern of the front varieties of the Canadian Rockies, about 299 km (186 mi) south of the rural funding of Edmonton and around 240 km (150 mi) north of the Canada–-- United States border. The city anchors the south end of the Data Canada-defined urban area, the Calgary–-- Edmonton Hallway. Calgary's economic situation includes activity in several markets: energy; monetary services; film and tv; transportation and logistics; technology; manufacturing; aerospace; health and wellness and wellness; retail; and tourism. The Calgary Metropolitan Area is home to Canada's second-largest variety of corporate head workplaces among the nation's 800 largest firms. In 2015, Calgary had the largest variety of millionaires per capita of any significant Canadian city. In 2022, Calgary was ranked together with Zürich as the third most livable city worldwide, rating first in Canada and in North America. In 1988, it came to be the very first Canadian city to hold the Olympic Winter Games.
.Psychology is the clinical research study of mind and actions. Its subject includes the habits of humans and nonhumans, both mindful and unconscious phenomena, and mental procedures such as ideas, feelings, and intentions. Psychology is a scholastic self-control of tremendous range, crossing the borders between the natural and social scientific researches. Biological psychologists look for an understanding of the emergent residential or commercial properties of brains, linking the technique to neuroscience. As social researchers, psychologists aim to understand the habits of people and groups. A professional specialist or scientist associated with the self-control is called a psychologist. Some psychologists can additionally be categorized as behavioral or cognitive researchers. Some psycho therapists attempt to comprehend the role of mental functions in individual and social behavior. Others discover the physical and neurobiological procedures that underlie cognitive functions and behaviors. Psycho therapists are associated with research study on understanding, cognition, focus, feeling, intelligence, subjective experiences, motivation, brain functioning, and individuality. Psychologists' passions encompass social connections, psychological strength, family strength, and various other areas within social psychology. They also take into consideration the unconscious mind. Study psycho therapists employ empirical approaches to infer causal and correlational connections between psychosocial variables. Some, however not all, professional and counseling psycho therapists rely upon symbolic interpretation. While psychological knowledge is frequently applied to the assessment and treatment of psychological health problems, it is also routed towards understanding and fixing troubles in several spheres of human task. By several accounts, psychology inevitably aims to benefit society. Many psycho therapists are associated with some sort of restorative duty, practicing psychiatric therapy in medical, therapy, or school setups. Various other psycho therapists perform clinical research on a vast array of subjects connected to psychological procedures and habits. Usually the latter team of psychologists work in academic settings (e. g., universities, medical colleges, or hospitals). Another group of psychologists is used in commercial and organizational settings. Yet others are associated with work on human growth, aging, sports, health, forensic science, education and learning, and the media.
.Cognitive behavior modification (CBT) is a form of psychotherapy that aims to lower signs and symptoms of different mental wellness problems, largely depression, PTSD and anxiousness problems. Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (such as ideas, beliefs, and mindsets) and their connected habits to boost psychological policy and develop personal coping approaches that target resolving present problems. Though it was originally developed as a method to deal with clinical depression, CBT is frequently suggested for the evidence-informed therapy of several psychological health and various other conditions, consisting of stress and anxiety, material use disorders, marriage issues, ADHD, and consuming problems. CBT consists of a number of cognitive or behavior psychiatric therapies that treat defined psychopathologies using evidence-based methods and methods. CBT is a common type of talk therapy based on the combination of the basic principles from behavioral and cognitive psychology. It is different from various other strategies to psychotherapy, such as the psychoanalytic technique, where the therapist searches for the unconscious significance behind the actions and afterwards develops a medical diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" type of therapy, implying it is utilized to treat particular troubles related to a detected mental illness. The specialist's function is to assist the client in finding and exercising effective techniques to resolve the recognized goals and to relieve symptoms of the disorder. CBT is based on the belief that believed distortions and maladaptive behaviors play a role in the development and maintenance of many psychological conditions and that signs and linked distress can be decreased by teaching new information-processing abilities and dealing mechanisms. When contrasted to psychedelic medications, evaluation studies have actually found CBT alone to be as efficient for dealing with much less serious forms of depression, and borderline character condition. Some research suggests that CBT is most effective when incorporated with medication for dealing with mental disorders, such as significant depressive condition. CBT is advised as the first line of therapy for most of mental disorders in children and adolescents, consisting of hostility and conduct problem. Researchers have actually located that other bona fide healing interventions were equally reliable for treating certain conditions in adults. Together with social psychotherapy (IPT), CBT is recommended in therapy guidelines as a psychosocial therapy of selection. Recommended by American Psychiatric Association, American Psychological Association, British National Health And Wellness Solution.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
Calgary psychologists support learning disabilities with strategies and therapy to boost skills. They help kids or adults overcome school hurdles, using Alberta-tailored approaches.
Search for a Calgary psychologist by checking specialties (e.g., anxiety, family therapy) on sites like Psychology Today or local directories. Look for reviews, credentials like ‘registered psychologist,’ and a free consult to ensure they match your vibe and goals.
Calgary psychologists boost mental wellness with CBT, mindfulness, or check-ins to keep you thriving. They blend local insights with broad tools for Alberta’s unique balance.