At ShiftGrit Psychology & Counselling, our mission is to help you, your past, and your relationships heal and thrive. We approach this work with compassion, warmth, and expertise, using proven therapeutic methods that create real, lasting change. Our goal is to support your healing journey in a way that is effective, personalized, and empowering.
Grief is a natural yet deeply challenging part of life, and navigating it can feel overwhelming. We provide compassionate support to help you process loss in a healthy, meaningful way. Whether you're mourning the loss of a loved one, the end of a relationship, or another significant life change, our therapy offers a safe space to heal, find comfort, and move forward at your own pace.
OCD gets a fresh take with ShiftGrit, moving past the usual focus on resisting compulsions to strike at their root. Obsessive-Compulsive Disorder traps you in a loop-intrusive thoughts sparking rituals to chase away the fear, like checking locks a dozen times because "something bad will happen." Trauma & PTSD Traditional therapy might teach you to sit with the urge, but ShiftGrit asks why it's there-digging into core beliefs like "I have to control everything." With a mix of exposure and belief reconditioning, you face those fears head-on-maybe imagining the worst without acting-until the panic fades, and your brain learns it's okay to let go. ShiftGrit boosts your flexibility, so uncertainty doesn't unravel you, turning rigid routines into a freedom you didn't think possible, all backed by a process that rewires the compulsion's fuel.
Some psychologists provide assessments and therapy for individuals, while others work in group settings or research institutions. Many specialize in diagnosing and treating conditions such as stress, anxiety, or relationship difficulties, while others focus on workplace psychology or family counselling.
Entity | Description | Source |
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Calgary Public Library Foundation | Literacy programs tied to mental wellness in Calgary. | source |
Canadian Pain Society | Mental health support for chronic pain in Calgary. | source |
Alberta Safety Council | Safety training with mental health focus in Calgary. | source |
Alberta Forestry and Agriculture | Mental health for forestry workers near Calgary. | source |
Calgary Urban Agriculture Network | Gardening initiatives for mental health in Calgary. | source |
Alberta Health Services Infection Prevention | Mental health tied to health safety in Calgary. | source |
Calgary Philharmonic Orchestra | Music therapy for youth mental health in Calgary. | source |
Alberta Health Services Spinal Care | Spinal health linked to mental wellness in Calgary. | source |
Calgary Humane Society | Pet therapy support in Calgary communities. | source |
The Canadian Allergy, Asthma, and Immunology Foundation (CAAIF) | Allergy-related mental health programs in Canada. | source |
Many people discover it testing to compare counselling, treatment, and psychology, and completely factor - the psychological health landscape is substantial and facility. However understanding these terms is vital to obtaining the assistance you need. This write-up intends to clear up the nuances and differences in between these services, giving you with a clear understanding of what each requires, so you can pick the one that's right for you and take the very first step in the direction of resolving your mental health worries.
Insurance coverage for therapy varies. Some providers allow direct billing, while others require clients to pay upfront and submit claims. We can assist in verifying coverage options.
Many people don't know the difference between a therapist and a psychologist.
Discover just how assessing the past year can assist you celebrate small wins, pick up from obstacles, and established purposes that really feel meaningful and achievable. Check out pointers for practicing appreciation, focusing on self-care, and structure habits that sustain development-- all without the stress of excellence.
Infertility therapy with ShiftGrit lifts the emotional weight that comes with longing for a child, targeting the beliefs that make it so heavy. It's not just about the physical struggle- infertility can hit your soul, sparking grief or thoughts like "I'm broken" that echo from early wounds. Traditional therapy might soothe you with coping tips, but ShiftGrit uses imaginal exposure to proces that pain-facing it until it's a memory, not a dagger. It reframes your worth, separating it from fertility, while building resilience to handle treatments or nosy questions. ShiftGrit doesn't just help you survive the journey; it strengthens you to thrive through it, whole and unbroken.
Our goal is to sustain and promote favorable mental health and wellness by giving thoughtful, premium emotional counselling and analysis solutions. We are dedicated to aiding individuals, pairs, family members, and firms navigate challenges, develop durability, and accomplish psychological wellness.
Determining whether a psychologist or therapist is better suited depends on your needs. Psychologists complete more years of schooling, while therapists specialize in applying treatment techniques. Both provide support for improving mental and emotional well-being.
Our research reveals that a mix of individual and group counselling leads to far better, much longer lasting results. Find out about the positive results of our team programs from real clients.
Even the smallest shifts in how you approach self-doubt, sadness, fear, or pain can have a profound impact on your life. Every step-no matter how small-toward self-awareness, healing, or personal growth contributes to meaningful, lasting change.
Take into consideration assessing your requirements and goals to choose if a Licensed Medical Social Worker (LCSW) would be suitable for you. Try to find credible LCSWs in your locality making use of on-line directory sites or specialist companies. Evaluation their certifications, background, and expertise match your needs. Evaluate their therapy techniques and customer evaluations to ensure they are a great fit. It may be valuable to reach out to prospective LCSWs for a short meeting to review their interaction style and construct a comfortable partnership.
Our goal is clear: we make every effort to be greater than simply scientific psycho therapists in Calgary-- we intend to be your trusted partners, confidants, and advocates on your journey to emotional wellness and personal growth.
Support for Children, Teenagers & Parents. For kids and teenagers, we provide specialized support for difficulties such as ADHD, anxiousness, depression, college avoidance, and self-harm. Lots of young adults look for therapy to manage intimidation, household disputes, peer partnerships, and identification expedition.
Calgary is the biggest city in the Canadian district of Alberta. It is the biggest metro location within the 3 savanna districts. Since 2021, the city correct had a populace of 1,306,784 and a cosmopolitan population of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary is at the confluence of the Bow River and the Elbow River in the southwest of the province, in the transitional area in between the Rocky Hill Foothills and the Canadian Meadows, regarding 80 km (50 mi) eastern of the front ranges of the Canadian Mountain ranges, about 299 km (186 mi) south of the rural resources of Edmonton and about 240 km (150 mi) north of the Canada–-- USA border. The city supports the south end of the Stats Canada-defined city area, the Calgary–-- Edmonton Hallway. Calgary's economic situation consists of activity in numerous industries: power; economic solutions; movie and tv; transport and logistics; technology; manufacturing; aerospace; wellness and health; retail; and tourism. The Calgary Metropolitan Area is home to Canada's second-largest variety of corporate head workplaces amongst the nation's 800 largest companies. In 2015, Calgary had the biggest number of millionaires per head of any major Canadian city. In 2022, Calgary was rated along with Zürich as the 3rd most livable city in the world, placing initially in Canada and in North America. In 1988, it came to be the very first Canadian city to organize the Olympic Winter Gamings.
.Psychology is the clinical research of mind and actions. Its topic includes the behavior of humans and nonhumans, both mindful and subconscious phenomena, and psychological procedures such as thoughts, feelings, and motives. Psychology is a scholastic self-control of tremendous scope, going across the boundaries between the all-natural and social sciences. Organic psychologists look for an understanding of the emergent properties of brains, linking the technique to neuroscience. As social researchers, psycho therapists aim to understand the actions of individuals and teams. A specialist expert or researcher involved in the technique is called a psychologist. Some psycho therapists can additionally be identified as behavioral or cognitive researchers. Some psycho therapists attempt to understand the function of mental functions in individual and social habits. Others discover the physiological and neurobiological procedures that underlie cognitive functions and actions. Psycho therapists are involved in research study on understanding, cognition, attention, feeling, knowledge, subjective experiences, motivation, brain functioning, and character. Psycho therapists' rate of interests include social partnerships, psychological resilience, household resilience, and other locations within social psychology. They also take into consideration the unconscious mind. Study psychologists employ empirical techniques to presume causal and correlational partnerships in between psychosocial variables. Some, but not all, scientific and therapy psycho therapists rely upon symbolic interpretation. While mental expertise is commonly put on the evaluation and therapy of mental health issue, it is also guided towards understanding and addressing issues in numerous balls of human task. By lots of accounts, psychology ultimately intends to profit culture. Lots of psycho therapists are involved in some type of restorative duty, exercising psychiatric therapy in professional, therapy, or college settings. Other psycho therapists perform scientific research on a variety of topics related to psychological procedures and behavior. Generally the last group of psycho therapists work in scholastic setups (e. g., universities, clinical colleges, or healthcare facilities). One more group of psychologists is used in commercial and organizational settings. Yet others are involved in service human growth, aging, sporting activities, health and wellness, forensic scientific research, education and learning, and the media.
.Cognitive behavior modification (CBT) is a form of psychiatric therapy that aims to minimize symptoms of numerous mental health and wellness conditions, mostly depression, PTSD and stress and anxiety problems. Cognitive behavioral therapy focuses on challenging and altering cognitive distortions (such as ideas, beliefs, and mindsets) and their linked actions to boost emotional regulation and create individual coping techniques that target solving current troubles. Though it was initially designed as a strategy to deal with depression, CBT is commonly recommended for the evidence-informed treatment of numerous mental health and various other problems, including stress and anxiety, compound use conditions, marriage troubles, ADHD, and eating disorders. CBT includes a variety of cognitive or behavioral psychotherapies that deal with defined psychopathologies using evidence-based methods and techniques. CBT is a common type of talk treatment based upon the mix of the standard concepts from behavior and cognitive psychology. It is various from other strategies to psychiatric therapy, such as the psychoanalytic technique, where the therapist tries to find the unconscious definition behind the habits and after that develops a medical diagnosis. Rather, CBT is a "problem-focused" and "action-oriented" type of therapy, suggesting it is used to treat details problems associated with an identified mental disorder. The therapist's function is to help the customer in searching for and practicing reliable techniques to attend to the determined objectives and to ease signs and symptoms of the problem. CBT is based upon the belief that believed distortions and maladaptive behaviors contribute in the advancement and upkeep of several psychological conditions and that symptoms and connected distress can be lowered by teaching new information-processing abilities and dealing mechanisms. When contrasted to psychoactive drugs, evaluation studies have actually located CBT alone to be as efficient for treating much less serious kinds of depression, and borderline personality problem. Some research suggests that CBT is most reliable when integrated with medication for treating mental disorders, such as significant depressive problem. CBT is advised as the first line of treatment for the majority of emotional problems in kids and teens, consisting of hostility and carry out condition. Scientists have actually located that authentic healing treatments were similarly effective for dealing with certain conditions in grownups. In addition to social psychotherapy (IPT), CBT is advised in treatment guidelines as a psychosocial therapy of choice. Advised by American Psychiatric Organization, American Psychological Organization, British National Health Solution.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
Therapy for stress management in Calgary blends CBT and mindfulness to tame daily pressures. Psychologists here target local stressors—like jobs or cold snaps—for lasting calm.
Therapy for social skills in Calgary builds connection with role-play or CBT, great for kids or shy adults. Psychologists here adapt to Alberta’s social vibe for better interactions.
Therapy in Calgary blends urban stress solutions with Alberta’s seasonal challenges, like harsh winters. Psychologists here tailor CBT, mindfulness, or group sessions to local lifestyles, offering flexible online or in-person care to fit busy schedules.