We offer supportive, compassionate therapy for those struggling with depression, feelings of worthlessness, and emotional despair. Our approach focuses on relieving the heavy burden of depression while helping you explore and address its underlying causes.
At ShiftGrit Psychology & Counselling, our diverse team of experienced therapists and psychologists is here to ensure you find the right fit. Explore our therapist profiles or reach out to us directly-we'll help match you with a professional who truly understands and supports your goals.
Our structured therapy model helps clients manage mental health concerns and supports professionals looking to enhance performance and resilience in their personal and professional lives.
We also provide psychological wellness coaching under the federal Non-Insured Health Advantages (NIHB) Program, offered to qualified Initial Nations and Inuit clients.
Gambling AddictionAttachment theory rounds out ShiftGrit's approach, shining a light on how your earliest relationships set the stage for everything else. When you're a kid, your caregivers are your world-they teach you whether you're safe, valued, or alone. If that world was shaky-maybe mom was distant, dad was unpredictable, or love came with strings-your brain learned some hard lessons: "I can't trust anyone" or "I have to earn worth." Those lessons stick, shaping how you see yourself and others into adulthood. ShiftGrit digs into these roots, spotting the non-nurturing moments that built dysfunctional needs-like needing constant approval or fearing abandonment-and then dismantles them. Through Reconditioning, it rewrites those old scripts, helping you move from insecurity to a secure sense of self. It's not just about fixing today's problems; it's about healing the relational wounds that started them, giving you a foundation to connect and thrive like never before.
We assist people handle and get rid of sensations of anxiety, fear, and chronic concern by utilizing tested restorative strategies, evidence-based strategies, and individualized coping tools. Our method concentrates on recognizing triggers, improving assumed patterns, and structure psychological strength to minimize anxiety and restore a sense of equilibrium.
Using proven, evidence-based counselling approaches, we work collaboratively with you to foster self-awareness, develop effective coping strategies, and gain fresh perspectives on what matters most. Whether you're seeking guidance for personal growth, mental health concerns, or relationship challenges, we are here to help you move forward with clarity, resilience, and a renewed sense of purpose.
Yelp Business Listing - ShiftGritA Calgary psychologist will help identify limiting beliefs and how they influence daily life. By addressing these patterns, clients develop a stronger ability to manage emotions and navigate challenges.
Burnout counseling with ShiftGrit cuts through the exhaustion to the beliefs that got you there, like "I have to be perfect" or "everyone's counting on me." It's not just overwork-it's a treadmill powered by guilt and validation, maybe from a childhood where rest felt like failure. Traditional therapy might suggest time off, but ShiftGrit rewires the guilt itself, using Reconditioning to make downtime feel safe, not shameful. It resets your balance with practical steps-saying no, pacing yourself-while dismantling the need to prove your worth. ShiftGrit doesn't just help you recover; it builds a life where burnout can't take hold again, giving you the tools to thrive without breaking.
Our team brings years of experience in treating a wide range of mental health disorders. While our expertise spans many areas, we have specialized training in supporting individuals with eating disorders and obsessive-compulsive disorder (OCD). Using evidence-based therapies, we provide personalized treatment plans designed to help clients manage symptoms, develop healthier coping strategies, and achieve long-term well-being.
In addition, our team includes both Provisional and Registered Psychologists, Canadian Certified Counsellors, Mental Health therapists and Intern Therapists who offer compassionate and evidence-based counselling services for individuals, couples, and families. Whether you're seeking support for personal growth, relationship challenges, or mental health concerns, our diverse team is dedicated to providing tailored therapeutic interventions designed to help you navigate life's complexities with confidence and clarity.
Our skilled Calgary psycho therapists and registered therapists are devoted to providing individualized, evidence-based support customized to your one-of-a-kind demands. Take the first step toward clarity, recovery, and growth-- call us today to arrange your first consultation and begin your trip towards lasting well-being.
Our team of dedicated clinical psychologists is committed to delivering personalized, client-centered care tailored to your unique needs. We believe that effective therapy is built on compassion, professionalism, and evidence-based strategies that make a real difference in your life.
Our group of committed scientific psycho therapists is dedicated to supplying personalized, client-centred care customized to your one-of-a-kind requirements. Our company believe that effective treatment is improved compassion, professionalism and trust, and evidence-based approaches that make a real difference in your life.
Therapy is an expert solution that includes individuals discussing and exploring their thoughts, feelings, and habits with a trained therapist in order to promote personal growth, ease distress, and address mental wellness difficulties.
Our team of knowledgeable specialists focuses on a diverse variety of psychological wellness solutions, including stress and anxiety, depression, injury, couples treatment, partnership challenges, stress and anxiety monitoring, personal growth, job coaching, substance abuse, sorrow, and extra. With a thoughtful and client-centred strategy, we tailor treatment to satisfy your one-of-a-kind demands, assisting you get over challenges and construct a much healthier, a lot more meeting life.
Our mission is to support and promote positive mental health by providing compassionate, high-quality psychological counselling and assessment services. Alberta Health Services - Mental Health We are committed to helping individuals, couples, families, and corporations navigate challenges, build resilience, and achieve emotional well-being.
With evidence-based techniques and personalized therapy plans, we lead you in reconstructing self-worth, improving emotional strength, and gaining back a sense of purpose and fulfillment. You do not need to face depression alone-- we're right here to help you progress with hope and recovery.
At ShiftGrit Psychology & Counselling, your well-being is our top priority. Our team of registered Calgary psychologists is deeply committed to providing compassionate, high-quality support to help you navigate life's challenges with confidence.
Calgary is the largest city in the Canadian province of Alberta. It is the biggest city area within the three pasture provinces. As of 2021, the city proper had a population of 1,306,784 and a metropolitan population of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary goes to the convergence of the Bow River and the Elbow joint River in the southwest of the province, in the transitional area between the Rocky Mountain Foothills and the Canadian Meadows, concerning 80 kilometres (50 mi) east of the front varieties of the Canadian Mountain ranges, roughly 299 km (186 mi) south of the rural funding of Edmonton and about 240 kilometres (150 mi) north of the Canada–-- USA border. The city anchors the south end of the Data Canada-defined city location, the Calgary–-- Edmonton Passage. Calgary's economic situation includes activity in many sectors: energy; financial solutions; film and tv; transportation and logistics; modern technology; manufacturing; aerospace; wellness and health; retail; and tourist. The Calgary Metropolitan Region is home to Canada's second-largest variety of corporate head offices amongst the nation's 800 largest companies. In 2015, Calgary had the largest variety of millionaires per head of any significant Canadian city. In 2022, Calgary was ranked alongside Zürich as the 3rd most comfortable city in the world, placing first in Canada and in North America. In 1988, it came to be the initial Canadian city to hold the Olympic Winters months Gamings.
.Psychology is the scientific research study of mind and behavior. Its topic includes the habits of humans and nonhumans, both conscious and subconscious sensations, and mental processes such as ideas, sensations, and intentions. Psychology is a scholastic technique of immense range, crossing the borders in between the all-natural and social scientific researches. Organic psycho therapists seek an understanding of the emergent buildings of minds, connecting the discipline to neuroscience. As social scientists, psychologists intend to comprehend the habits of people and groups. A professional practitioner or researcher involved in the technique is called a psycho therapist. Some psycho therapists can also be categorized as behavioral or cognitive researchers. Some psychologists try to understand the duty of mental functions in private and social behavior. Others check out the physical and neurobiological processes that underlie cognitive features and behaviors. Psychologists are involved in study on understanding, cognition, interest, emotion, knowledge, subjective experiences, inspiration, mind performance, and character. Psychologists' interests extend to interpersonal connections, psychological strength, family durability, and various other locations within social psychology. They also think about the subconscious mind. Research study psychologists utilize empirical techniques to infer causal and correlational relationships in between psychosocial variables. Some, yet not all, medical and counseling psycho therapists count on symbolic interpretation. While psychological understanding is usually put on the evaluation and therapy of psychological health problems, it is additionally directed in the direction of understanding and fixing problems in a number of spheres of human activity. By many accounts, psychology eventually aims to profit society. Lots of psychologists are involved in some sort of healing function, exercising psychiatric therapy in medical, counseling, or institution setups. Other psychologists carry out scientific study on a large range of subjects related to psychological processes and behavior. Usually the latter team of psycho therapists operate in scholastic settings (e. g., colleges, clinical colleges, or hospitals). Another group of psychologists is employed in industrial and business settings. Yet others are involved in deal with human advancement, aging, sporting activities, wellness, forensic science, education, and the media.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
Psychologists in Calgary typically charge $100-$200 per session, depending on experience. Many offer sliding scales or direct billing to insurance, making therapy affordable. Check with local clinics for rates that fit your budget without compromising quality care.
Therapy for panic disorder in Calgary uses CBT to stop attacks with breathing and thought shifts. Psychologists here target local triggers—like traffic or deadlines—for quick relief.
Psychotherapy in Calgary dives into emotions and past experiences for broad healing, while CBT targets specific thought patterns with quick, practical fixes. Local psychologists might blend both, depending on whether you need depth or fast relief.