EMDR Treatment Calgary

EMDR Treatment Calgary

Christian Psychologist

Our therapists receive extensive training in clinical therapy methods. They use structured, evidence-based approaches to provide effective mental health treatment.

Experienced & Trusted Calgary Psychotherapists.

EMDR Treatment Calgary - Grief Counselling

  1. Psychological Testing
  2. Emotional Amplification
  3. Psychology Today
Our group includes extremely knowledgeable, registered psycho therapists in Calgary, committed to giving expert, evidence-based treatment tailored to your needs. Psychoeducational Assessments Guide . With extensive training and experience, we are dedicated to aiding you browse life's challenges with empathy and expertise.

A psychologist in Calgary can help clients identify patterns in thinking and behaviour that contribute to mental health concerns. By working on these areas, individuals gain more control over their emotions and reactions.

When deciding on therapy in Calgary, consider whether you need guidance on resolving everyday concerns or a more in-depth psychological evaluation. Choosing the right professional ensures you receive the appropriate support.

We generally recommend planning for 7-10 sessions to allow for meaningful progress toward your goals. However, some clients may need fewer sessions, while others may benefit from ongoing support. Our approach is always personalized and adaptable, ensuring that therapy is tailored to your needs and pace.

Top Rated Psychologist Calgary

Entity Description Source
Brain Injury Alberta Supports mental health for brain injury survivors in Calgary. source
Calgary Airport Authority Wellness programs for staff and travellers in Calgary. source
Heritage Park Calgary Promotes mental wellness through historical engagement in Calgary. source
Kidney Foundation of Canada Mental health support for kidney patients in Calgary. source
Telus Spark Science Centre Educational programs on mental health in Calgary. source
Calgary Outdoor Recreation Association Outdoor activities promoting mental wellness in Calgary. source
Alberta Library Network Funds mental health resources across Calgary libraries. source
Calgary Community Theatre Arts therapy initiatives in Calgary. source
Calgary Health Foundation Supports mental health funding in Calgary. source
Alberta Health Services Disability Mental health programs for disabled Calgarians. source

Find A Psychologist Calgary

Calgary Therapists


Counselling Calgary Near Me

Psychological Services

We provide comprehensive support for a wide range of mental health challenges, including anxiety, depression, grief, low self-esteem, loneliness, anger, and more. Our compassionate, personalized approach ensures that each client receives the care and strategies needed to navigate life's difficulties with confidence and resilience.

Our approach integrates classical conditioning, exposure therapy, and psychological research to help clients break negative thought and behaviour patterns.

Psychological Services

Counselling Calgary Alberta

Borderline Personality Disorder gets a powerful reset with ShiftGrit, addressing the chaos of emotions and impulsivity at its core. BPD's wild swings-fear of being left, rash choices-often trace back to early wounds, like a parent's absence planting "I'm unlovable." Traditional therapy manages those waves, but ShiftGrit dives into the attachment scars, using Reconditioning to erase that belief and steady your emotional ground.

EMDR Treatment Calgary - Christian Psychologist

  • Forensic Psychology
  • Calgary
  • Social Anxiety
You learn regulation that sticks, not just rides out the storm, while Pattern Theory untangles how past pain fuels today's turmoil. ShiftGrit builds a solid sense of self, cutting through the instability to give you control and calm you didn't think possible.

Understanding whether a psychologist or a therapist is the right choice is key to finding the right help. Each professional serves a different role, and knowing the distinction ensures you get the support best suited to your needs.

Eye Movement Desensitization and Reprocessing (EMDR) aside, a distinct form of therapy known as exposure therapy has been designed to empower individuals to directly face and overcome their deep-seated fears and anxieties. Typically, when confronted with a source of fear or anxiety, people tend to shy away from the stimulus, whether it be an object, activity, or situation. Although this avoidance may provide temporary relief, it can ultimately exacerbate the fear over time. Exposure therapy seeks to break this cycle of avoidance by gradually introducing individuals to the feared stimulus or environment in a controlled and safe manner, with the ultimate goal of helping them build resilience and overcome their distress.

ShiftGrit Psychology & Counselling

ADHD Counselling Calgary

Our group of caring, experienced psycho therapists and specialists is right here to pay attention, assistance, and guide you with life's challenges. Whether you're dealing with anxiety, anxiety, connection struggles, or individual growth difficulties, we offer a safe, non-judgmental room where you can discover your ideas, feelings, and objectives with expert guidance.

Welcome to ShiftGrit Psychology & Counselling, a warm and welcoming space in Calgary, where compassionate care meets expert support. Christian Psychologist If you're searching for a trusted psychologist in Calgary, you've come to the right place.

Behavioural Therapist Calgary

ADHD Counselling Calgary
Psychologist Calgary Anxiety

Couples Counselling: Enhancing Connections & Managing Problem.

The second session with ShiftGrit is all about mapping your mind's terrain, turning confusion into clarity with Pattern Theory as your guide. Your therapist lays it out-those loops of worry, avoidance, or self-doubt aren't accidents; they're habits your brain picked up to survive tough times. Maybe you learned to shrink back because speaking up once got you shut down, and now that's your default. ShiftGrit doesn't just point this out-they teach you to spot it yourself, handing you the tools to see how these patterns play out in your daily grind. They zero in on dysfunctional needs-like craving approval or dodging conflict-that fuel your sabotage, showing you where they came from and why they stick. It's like getting a backstage pass to your own head, demystifying the chaos so you're not just reacting-you're understanding. This session sets you up to take charge, bridging the gap between knowing and doing with a clarity that feels like a breakthrough.

Online Therapist Calgary

Psychologists in Calgary are trained in conducting assessments and analysing patterns in behaviour. Their research background allows them to evaluate cause-and-effect relationships in clients' lives, helping them identify what is contributing to their mental health concerns.

Types of Therapists: When looking for treatment, it is essential to think about the different sorts of specialists and their locations of know-how. Each kind of therapist brings a distinct strategy to the therapeutic process. In this section, we will explore the numerous types of specialists, consisting of psychiatrists, psycho therapists, certified specialist counsellors, marital relationship and family specialists, social workers, and qualified alcohol and medicine therapists. Recognizing the distinctions in between these specialists can aid you establish which one might be the ideal fit for you.

Our group brings years of experience in dealing with a vriety of psychological health and wellness conditions. While our know-how covers many locations, we have specialized training in supporting individuals with eating conditions and obsessive-compulsive problem (OCD). Using evidence-based treatments, we offer customized therapy strategies designed to assist customers take care of symptoms, develop healthier coping techniques, and achieve lasting wellness.

Online Therapist Calgary

Calgary is the largest city in the Canadian province of Alberta. It is the largest metro area within the 3 pasture provinces. Since 2021, the city correct had a populace of 1,306,784 and an urban population of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary is at the confluence of the Bow River and the Arm joint River in the southwest of the province, in the transitional location in between the Rocky Mountain Foothills and the Canadian Pastures, regarding 80 kilometres (50 mi) east of the front varieties of the Canadian Mountain ranges, approximately 299 kilometres (186 mi) south of the rural funding of Edmonton and approximately 240 kilometres (150 mi) north of the Canada–-- United States border. The city supports the south end of the Statistics Canada-defined urban location, the Calgary–-- Edmonton Corridor. Calgary's economic climate consists of task in several markets: power; monetary solutions; film and television; transport and logistics; innovation; manufacturing; aerospace; health and wellness; retail; and tourist. The Calgary Metropolitan Region is home to Canada's second-largest variety of company head offices amongst the country's 800 biggest corporations. In 2015, Calgary had the biggest number of millionaires per capita of any kind of major Canadian city. In 2022, Calgary was placed along with Zürich as the 3rd most livable city in the world, placing initially in Canada and in North America. In 1988, it became the first Canadian city to hold the Olympic Winter seasons Games.

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Psychology is the scientific research study of mind and actions. Its subject matter includes the behavior of people and nonhumans, both mindful and subconscious phenomena, and mental procedures such as thoughts, feelings, and intentions. Psychology is a scholastic technique of enormous range, crossing the borders between the natural and social sciences. Organic psycho therapists look for an understanding of the emergent residential properties of minds, connecting the self-control to neuroscience. As social scientists, psychologists intend to recognize the actions of individuals and groups. A professional specialist or researcher associated with the discipline is called a psycho therapist. Some psychologists can additionally be categorized as behavioral or cognitive researchers. Some psychologists try to comprehend the duty of mental functions in specific and social actions. Others explore the physiological and neurobiological processes that underlie cognitive functions and habits. Psycho therapists are involved in research on assumption, cognition, interest, emotion, intelligence, subjective experiences, motivation, mind functioning, and individuality. Psycho therapists' interests encompass interpersonal relationships, emotional resilience, family members strength, and various other locations within social psychology. They additionally think about the unconscious mind. Study psycho therapists use empirical techniques to presume causal and correlational relationships between psychosocial variables. Some, but not all, medical and therapy psycho therapists depend on symbolic interpretation. While mental understanding is often related to the assessment and treatment of mental health issue, it is also guided towards understanding and resolving troubles in numerous spheres of human activity. By lots of accounts, psychology ultimately aims to profit culture. Numerous psychologists are involved in some kind of healing duty, exercising psychotherapy in clinical, counseling, or school setups. Other psycho therapists perform scientific research study on a wide range of subjects related to psychological processes and actions. Usually the latter team of psychologists operate in academic settings (e. g., colleges, medical colleges, or medical facilities). One more team of psycho therapists is employed in commercial and organizational settings. Yet others are involved in deal with human growth, aging, sporting activities, health and wellness, forensic scientific research, education, and the media.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

Therapy for focus issues in Calgary uses CBT or attention drills to sharpen your mind. Psychologists here help with ADHD or distraction, fitting Alberta’s busy demands.

Therapy in Calgary tackles social anxiety with CBT or exposure, easing fear of crowds or talks. Psychologists here build confidence with gradual steps suited to city social scenes.

Therapy in Calgary aids cultural adjustment for newcomers with counseling on identity and stress. Psychologists here ease transitions, blending Alberta’s welcoming vibe with practical support.